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The Calorie Guy
Poland
เข้าร่วมเมื่อ 10 มิ.ย. 2018
Hi guys! I am The Calorie Guy and I'm here to show you, through my own eyes, how easy it is to keep an eye on your nutrition. Whether you are trying to lose weight/fat, gain muscle or simply maintain your current weight, all of these can be fun even if we start counting the calories we eat.
I am in my own fitness journey and luckily, I enjoy cooking. This is how I realised that I can eat pretty much what I want and like (while of course, controlling the amount of calories) and that food can be tasty even when restricting ourselves.
My goal is to show you that if we add a little bit of structure in our nutrition, with a little bit of knowledge of how to spread your calories between protein, carbs & fats, the whole process becomes very logical, easy to follow, enjoyable and TASTY.
Good luck with your journey and remember: Food is meant to be enjoyed! :)
I am in my own fitness journey and luckily, I enjoy cooking. This is how I realised that I can eat pretty much what I want and like (while of course, controlling the amount of calories) and that food can be tasty even when restricting ourselves.
My goal is to show you that if we add a little bit of structure in our nutrition, with a little bit of knowledge of how to spread your calories between protein, carbs & fats, the whole process becomes very logical, easy to follow, enjoyable and TASTY.
Good luck with your journey and remember: Food is meant to be enjoyed! :)
TikTok's pasta snacks - how many calories? tasty, but worth it?
TikTok's food sensation, pasta snacks. At first, I was a bit reluctant, thinking it might be just a useless internet sensation, but trying it out myself I realised that it is actually a great idea.
But then I asked myself: pasta, deep fried, cheese on top, that should have a lot of calories right?
Hello guys, I am the Calorie Guy and today we are going to find out how many calories and what macros these pasta snacks actually have.
The plan for the video is the following:
- recipe
- calories & macro information
- how to use easily the information
✌️ Come say Hi! :)
thecalorieguy or just search on Insta: thecalorieguy
🎵 Music sources:
-------------------
Trust Me (instrumental) by RYYZN soundcloud.com/ryyzn
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/trust-me-instrumental
Music promoted by Audio Library th-cam.com/video/KZoaU3rjIZo/w-d-xo.html
-------------------
🙏 Thank you to my friends and family who always give me a helping hand :) Special thanks to my younger sister who just loves me too much!
Chapters:
00:00 - Intro
00:57 - How to calculate calories for deep fried food
01:24 - Quick recipe
02:10 - Calories & macros
02:52 - How to use this info on a daily basis
04:32 - Thank you and suggestions? :)
But then I asked myself: pasta, deep fried, cheese on top, that should have a lot of calories right?
Hello guys, I am the Calorie Guy and today we are going to find out how many calories and what macros these pasta snacks actually have.
The plan for the video is the following:
- recipe
- calories & macro information
- how to use easily the information
✌️ Come say Hi! :)
thecalorieguy or just search on Insta: thecalorieguy
🎵 Music sources:
-------------------
Trust Me (instrumental) by RYYZN soundcloud.com/ryyzn
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/trust-me-instrumental
Music promoted by Audio Library th-cam.com/video/KZoaU3rjIZo/w-d-xo.html
-------------------
🙏 Thank you to my friends and family who always give me a helping hand :) Special thanks to my younger sister who just loves me too much!
Chapters:
00:00 - Intro
00:57 - How to calculate calories for deep fried food
01:24 - Quick recipe
02:10 - Calories & macros
02:52 - How to use this info on a daily basis
04:32 - Thank you and suggestions? :)
มุมมอง: 50
วีดีโอ
Steak sandwich - the REAL calories. Counting ingredient by ingredient (ribeye, fillet, NY steak)
มุมมอง 1013 ปีที่แล้ว
You see on the internet so many steak sandwich recipes and I bet you’re thinking that they look so good you gotta try them, right? But you might wonder how many calories these actually have. Many sources for such information can be misleading. So I am going to solve this mystery and count the calories for you. I am going to use a ribeye steak, a fillet and a New York or a skirt steak and give y...
Counting calories: asparagus 5 ways (including one from Jamie Oliver) | fried roasted tempura bacon
มุมมอง 563 ปีที่แล้ว
You want to know if that delicious, crunchy fried or roasted asparagus has more calories than you actually want to admit? Well then you are in the right place. Today I am going to cook asparagus 5 ways: asparagus fried in the pan, roasted in the oven, wrapped in bacon, deep fried in tempura (what I learned from Jamie Oliver recently) and boiled or steamed. In addition to all of this, I am also ...
Coconut lentil soup has HUNDREDS of calories. Let me explain! Counting calories also for some extras
มุมมอง 763 ปีที่แล้ว
In today's video I am going to count the calories for lentils soup, for you :). I know there are many soup recipes out there, however, they do not differ that much in terms of calories. I am going to show you the recipe which I am normally using and count the calories for it. Many people also like to eat this soup with a bit of feta cheese garnish or with a slice of bread. Do these have calorie...
How many CALORIES: Aglio e Oglio Pasta | Calculating calories for YOU | vegetarian
มุมมอง 3823 ปีที่แล้ว
How many calories does Aglio e Oglio Pasta have? In this video I am going to calculate the number of calories for this dish. Aglio e Oglio Pasta is basically made only from pasta (store bought or homemade) and oil, plus maybe a bit of parmesan cheese at the end. Yes, it’s vegetarian and yes, I said oil. But does it mean it has a lot of calories? We’ll, let’s find out together. The plan for the ...
How many calories: cooked duck breast | fewer calories than you think | fat is rendered while frying
มุมมอง 2723 ปีที่แล้ว
Cooked duck breast has fewer calories than you think. Fact! You probably cooked/fried duck breast before. If you did, you probably noticed that some of the fat from under the skin renders (melts) and, unless you cook something with it, it remains in the pan. So it means, that when you eat duck breast, you do not consume all of the calories you would be led to believe. You see, when counting cal...
Fried chicken breast = how many calories? Pan & deep fried (+chicken strips). How much oil absorbed?
มุมมอง 8K3 ปีที่แล้ว
How many calories does fried chicken breast actually have? We are talking about simple pan fried chicken breast, deep fried chicken breast and the one and only deep fried chicken breast in a batter (chicken strips). We know of course that frying absorbs oil, but the question is how much? Would you rely on the what calorie tracking apps say or on food databases? I wouldn't, that is why I made my...
Thank you so much, I was scared of measuring fried food but I also wanted to have fried chicken. You are a god sent brother✨
sir what oil you used?
bro come back
Great video, thanks a lot for sharing! I've been avoiding mostly fried food after tracking calories 4 years. Will definitely try! Greetings from a fellow TH-camr in Beijing, keep up the great work! 😊🌆
You didn't take into account the amount of oil evaporated and splattered out of the pan
Great info bro.. keep ‘em coming
Hey great video but I have a question. So when you deep fry chicken some moisture comes out of the chicken right? After cooking, should I leave the oil sitting to for it to evaporate before weighing?
i was actually looking for this thank u
Good video mate! However, I do think that the calorie for deep fried chicken w/batter is wrong, 100g of raw chicken breast= 118kcal, 17g of oil was absorbed=153g, not counting the batter in this case, it's already 271kcal. I do think the 215kcal post frying is wrong😅
Great video, glad I stumbled across this! Definitely the method I would use as well, although would you be concerned with some water weight in the chicken being lost? Maybe making the oil weighing difficult? Just a thought 😄
garlic does actually have calories 😂 it's just that no one cooks with more than 100 calories worth of garlic in any given large dish. you only used a few grams, maybe 3 calories worth. cooking with 3 tablespoons of garlic will add about 50 calories. no calorie/zero calorie plants don't exist!
I mean..even dill has calories should you use 1kg of it 😅
This was awesome! How did this not blow up?
with time it will :)
hey man this was so cool please keep making videos and i hope your channel will blow up soon as i can tell you put a lot of effort into your videos 💖
love your content man! looking forward to the next videos and thankyou! ❤🔥👍
will have a break of a couple of months and then will start posting, hopefully, more often 😁 thanks man!
Crunch sounds mean soul food! Keep'em coming!
🙏
Before you watch, write here how many kcals u thought they have 😅
hmm..300?
some hundreds probably..
Great job 👏🏼 Can you do a video on crepe topped with melted chocolate ?
o yeah, that's a great idea 😅
oh definitely. will start working on the plan 👍
would crepes with Nutella & banana filing work for you? or you specifically want chocolate? 😉
@@thecalorieguy1486 nutella and banana filling is even better 🤤🤤🤤
gotcha 😁
'Because why not' exactly! Now I'm tempted to have it for breakfast 🤭
🤤🤤🤤🤤 meanwhile I woke up and have no bread 😅
@@thecalorieguy1486 how many calories does a homemade bread have? 😂😂
@@lenovomehai7534 was actually doing a quick pita bread. if you wanna check that one out, go to my Insta 😁
Looks good! What about ... Traditional Italian 🍕🍕🍕??
maybe one day 😁
Not into counting, but i appreciate the right infos, the good humour and the explanations ! Good job !
🙌🙌
Hi I'm so glad you're back!
🍻 here's to more regular content ✌️
This was so surprising :O
How many calories did you think a steak sandwich actually had? 😀
around 700 😁
@@laurentiuprisacariu9905 around 300 :))))
@@prisacariulavinia2161 oh God 🤣 3 apples have 300 calories 😅
Hi sir.. It means when i use 200ml for frying then after frying the remain oil is 150ml then the 50ml absorbed must be input in recipe i create?
indeed :)
This is a very good video, please make more video's ! there's a huge lack of information on this type of cooking regarding calories so please don't give up :)
thanks a lot. am struggling to upload constantly because of the regular job..but I am going to try and make this a regular thing. glad you enjoyed it 😁 was not easy to eat so much fried chicken day after day 🤣
Great facts !! Thank you for making this video
thanks 😁 happy you enjoyed it :)
Well, no matter how many calories I will still not eat this vegetable. 😁
guess who's back? :D
My choice is bacon one <3
will make you one then. next year, when asparagus seasons comes back 😅🤷
Very useful info. Our choice now to pick the right one 😀
all of them are the right one, at the right time 😁 (maybe the boiled one no 😅)
And nice tshirt too🦦
@@prisacariulavinia2161 🤭
Love the t-shirt 😁
i wonder why.. 😅
Super helpful ! Keep it up
thanks :)
Do the calories depend on having a cool flamingo shirt?
the hotter the shirt the more calories there are 😁
You have destroyed basically all of my curry recipes 🤦🏼♀️🤦🏼♀️ Remember: if you don't count them, they don't exist 😂
all in the name of science 😁😛
Finally some good stuff 😬❤️
hahaha. subjective but OK 😅😅
@@thecalorieguy1486 Lentil soup is just life 😅
i guess we can accept that till the next video 😜
Want my car?
why not
Where you also shocked about the no. of calories the 'extras' have? Let me know, cuz I was 😅
Man, you should have so muccccch more views. Hopefully your channel blows up (in a positive way obviously) ;)
in time it will I hope :). still a lot of hard work ahead. thanks for the positive comment and thanks for the subscribe :)
Great stuff ❤️
nice to hear that 😁
Pasta all the way now! Thank you Mr. Calorie Guy :D
#pastaislife #ifyoucancountityoucaneatit 😁
Short, easy and interesting infos ! Ps: i saw the cat😍
finally somebody😅
Thanks for this useful info !
more to come
The comments in this section have more calories than Aglio e Oglio pastas.
you can state that only because now you know how many the pasta has 😁
Te iubesc
💫💫💫🥰
Te iubesc si iti doresc succes
multumesc frumos 🥰🥰 si eu
So how many calories did you think it actually has? 😁
oh. So I'm gonna cook Aglio e Oglio today. great!
go ahead 😁
Algo comment so this channel blows up
I already like you 😅😁😁
Dude this is amazing info!! Hope your channel blows up soon, i will comment on every vid to help out the algo
thanks a lot. there's no such info out there, so I had to give it a try 😁 today new video coming up 👍
I watch it to see Mila 🙄
well you had a lot of Mila in this one 😅 can't promise in the next ones
Nice video! Looking forward for comparison between fries from oven and fried on the pan! Cheers
and McDonalds fries no? 😁