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Black White Gray Yellow
United States
เข้าร่วมเมื่อ 11 เม.ย. 2021
This channel is all about communication, connection, and resilience, including how to communicate more effectively in politics, religion, and relationships. My goal is to de-escalate tension and improve communication between people over our most heated conflicts, using self-aware humor and expert references.
How To Set Goals | Resilience Series #7 | #bwgy
How to set yourself up for #success with setting #goals? In this crawl-walk-run #demo, we go through a general goal-setting process that will help set you up better to achieve your goals.
As an aside, it is important that following this process does not become more important than the goals themselves! Use this process at a crawl to understand how you might approach your goals differently, but we ultimately want goal setting to be as intuitive and fluid as it probably is for you right now.
--
References:
- WOOP My Life: woopmylife.org/
--
Credits:
- Thank you as always to BenSound.com for the music!
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Social Media:
Facebook: blackwhitegrayyellow/
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Chapters:
00:00 - Opening
01:04 - Intro & Recap
02:19 - Disclaimer
04:01 - Cyclic Processes
05:16 - Steps 1&2
05:56 - Step 3 - Obstacles
07:38 - Step 4 - Plan
08:58 - Steps 5-7
10:38 - Your Turn
11:24 - Example
15:36 - Another Skill
As an aside, it is important that following this process does not become more important than the goals themselves! Use this process at a crawl to understand how you might approach your goals differently, but we ultimately want goal setting to be as intuitive and fluid as it probably is for you right now.
--
References:
- WOOP My Life: woopmylife.org/
--
Credits:
- Thank you as always to BenSound.com for the music!
--
Social Media:
Facebook: blackwhitegrayyellow/
--
Chapters:
00:00 - Opening
01:04 - Intro & Recap
02:19 - Disclaimer
04:01 - Cyclic Processes
05:16 - Steps 1&2
05:56 - Step 3 - Obstacles
07:38 - Step 4 - Plan
08:58 - Steps 5-7
10:38 - Your Turn
11:24 - Example
15:36 - Another Skill
มุมมอง: 49
วีดีโอ
How to Leverage Your Values to Accomplish Your Goals | Resilience Series #6 | #bwgy
มุมมอง 5021 ชั่วโมงที่ผ่านมา
What do our #values have to do with our #goals? Well, tying our goals to our values makes us far more #motivated to accomplish them. So first, identify what your core values are, then figure out how they help you with your goals. References: - The Confidence Gap by Russ Harris: www.amazon.com/Confidence-Gap-Guide-Overcoming-Self-Doubt/dp/1590309235/ - TheHappinessTrap.com, Dr. Harris's website:...
Motivation and Goals | Resilience Series #5 | #BWGY
มุมมอง 4214 วันที่ผ่านมา
Are there #lifehacks for #motivation? Is there a way to make ourselves feel more motivated to accomplish our #goals? Well, self-determination theory gives a fascinating answer. References: Drive Research article: www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/ Wikipedia articles on Self-Determination Theory, Richard Ryan, and Edward Deci: - en.wikipedia.org/...
What makes a good goal? Think SMART! | Resilience Series #4 | #BWGY
มุมมอง 6621 วันที่ผ่านมา
What makes a good goal? How can good goal setting help you stay #resilient? What did the A in S.M.A.R.T. goals originally stand for? #newyearresolution #resilience S.M.A.R.T. goals were originally proposed in 1981 by George T. Doran in a short article in Management Review. Since then, it has been adopted far and wide, and many of the letters now stand for different things. This is my take on ho...
Look for the Good - A Strategy to Overcome Stress | Resilience Series #3 | #BWGY
มุมมอง 37หลายเดือนก่อน
When you're feeling #overwhelmed, you first have to get your mind right. Looking for the good things going on around you is a #resilience strategy that builds #optimism. This accomplishes two things: it empowers us to find solutions to the problems causing your stress, and it elicits positive emotions that actually counteract the physiological effects of stress. References: - Broadcasting Happi...
6 Things Resilient People Have | Resilience Series #2 | #BWGY
มุมมอง 92หลายเดือนก่อน
What makes someone "good at resilience?" What is it that resilient people have that less resilient people have less of? #resilient #resilience #optimism #negativitybias Today's video dives into what the US Army Master Resilience Training (MRT) program calls the "6 Competencies" of resilience: self-awareness, self-regulation, mental agility, optimism, connection, and character strengths. What do...
Why Teach Resilience? | Resilience Series #1 | BWGY
มุมมอง 112หลายเดือนก่อน
So, what is resilience, anyway, and why do we have to teach it? In this video, I tell you what the US Army's Master Resilience Training (MRT) program has meant to me, and address some misconceptions I frequently hear about it. * No, resilience by itself cannot solve any problems. My goal in teaching resilience is to empower you to quickly navigate or recover from setbacks with a strong, resilie...
New Resilience Series Announcement!
มุมมอง 66หลายเดือนก่อน
I'm back! Thank you to everyone who had faith in me. This video announces a new series I am starting on Resilience, loosely following the structure of the US Army's Master Resilience Training program, but using the underlying and supplemental research and my own words and graphics. If you're looking for resilience, resiliency, or are just wanting to be a resilient person, stay tuned for the fir...
Social Engineering for Introverts (IWS Talk) | BWGY
มุมมอง 932 ปีที่แล้ว
I gave this #social-engineering talk at a #cybersecurity conference to teach penetration testers and cyber defenders how to more effectively communicate for the purposes of social engineering and how to recognize potential social engineering attacks. I also suggest we need to think about how these techniques and social engineering more broadly can be abused to spread #misinformation. I say I wa...
The 10 Stages of Genocide (and How to Stop It) | BWGY
มุมมอง 3012 ปีที่แล้ว
What caused some Russian Soldiers to commit war crimes in Ukraine? What ever causes humans to commit atrocities against other humans? Do we need to worry about civil war? In this video, I review " The 10 Stages of Genocide" by the founder and president of Genocide Watch, and at each stage discuss how we can fight the escalation of or toward violence. Chapters: 00:00 - Intro 04:14 - Stages 1&2 0...
Wordle is Life! - Life and Relationship Strategies | BWGY
มุมมอง 922 ปีที่แล้ว
#Wordle is life! Life, career, and #relationship #strategies from our new favorite daily word game! It turns out, Wordle is a great analogy for how we find our way in career choice, relationships, and other aspects of life by learning from the feedback we get from both successes and failures. Some people just get lucky and figure out who they want to be, what they want to do, or whom they want ...
Fighting Misinformation with 'What If?' | BWGY
มุมมอง 902 ปีที่แล้ว
How to fight #misinformation in #politics, religion, or relationships, without being a #jerk? Critical thinking skills are useful for more than solving logic problems. Asking “what if” allows you to explore ideas without agreeing with them, just like finding your way through a maze by finding and eliminating dead ends. (This is similar to Edison finding 10,000 ways how *not* to make a lightbulb...
What is BWGY?
มุมมอง 2552 ปีที่แล้ว
Learn how to talk or communicate more effectively about #politics, #religion, and in your #relationships. My goal is to de-escalate tensions in our most heated conversations with self-aware humor and expert references. Hi, I'm Diana! Welcome to #BWGY! The name "Black White Gray Yellow" refers to how many of our most heated debates are framed as black and white, but often the best solution is a ...
Interesting
Thanks for watching! I hope you find the other videos in this series at least as helpful and interesting, too. :)
Thank you for your help, Diana!
You're so welcome! I'm glad you found it helpful. Thanks for watching!
Thank you! 🥰🥰 As a purposeless person looking for a purpose, this is really helpful. I need to think now of a goal that matches my values. Happy holidays and blessings to you and your loved ones!
You are so welcome! I'm glad you found it helpful. This channel is my answer to my own sense of purposelessness, so I understand the feeling, and I wish you the best of luck in finding yours; it's a great idea for something to talk about in a future video. Happy holidays to you and yours, as well!
So, especially since this video is coming out the day after Thanksgiving, it is a perfect time to ask, what is something you are grateful for? I'm grateful for you, reading this, and supporting my channel. I seriously can't do this without people like you. ❤
So which of these 6 things resonates most with you? Which are you best at, or which do you struggle with most?
Excellent synopsis. I look forward to seeing more of your interpretations.
Thank you! There's definitely more to come!
I'm interested in hearing more.
Thanks for your support! There will certainly be more to come!
I seem to practice resilience by saying "Fuck it!" and careening wildly through life, with no goals or direction but inertia. It will be interesting and valuable to see how the advice presented herein evolves
I hope you find it valuable! It is, of course, just my perspective, so take it with salt, but there's certainly plenty more to come, so thank you for your support!
I love thiiiisss!! 👏👏👏 I'm excited to see what all you put out and the perspectives you share! 🫶
Thank you so much! I appreciate your support! There will be more to come!
This was great and I might have to bring it to my next unit! It would be a great video to show during MRT to give a different perspective on how to view resiliency.
Yay! Hopefully the whole series is a great supplement to the MRT course, or a refresher for MRT trainers. I'm glad you liked it!
Just leaving a comment Sergeant, nothing to see here lol
I see nothing! =D Thank you for the comment!
Are u gonna publish more videos?:) Watch the one one genocide which was great and really informative
Thanks for the comment, and I'm sorry for just now seeing it. Yes, indeed! I have a new video series coming out soon, with the announcement coming out tomorrow! I'm really glad you liked my video on the 10 stages of genocide - I put a lot of work into it. I will have more videos like that coming out, too, as I continue to read.
Virtue? Virtue, where are you?
It is fascinating to see how people can lose their virtues when they feel under threat. This is why we so greatly admire and praise those who are able to maintain their virtues even under pressure. I hope this video inspires that in some people.
To use the Nazi Party as a comparison, a lot of children grew up with propaganda to the point that was all that they knew. Once the constituents were led to believe that the Jewish members of their community were truly intact “Evil”, despite us knowing otherwise, all it took was Hitler saying that (paraphrased) “enough is enough, let’s kill them.” And with that speech, his entire nation was with him. Obviously that’s a gross oversimplification that doesn’t get into the specifics on regions being more Jewish than others. The point is that later on in life, Nazi soldiers who were following orders were doing so under a belief that they were instilled from birth. Years later, even as recent as a few weeks ago, they were convicted for their crimes. During the most recent testimony from a Nazi Soldier who was convicted, he expressed that as time grew, he felt deep remorse for the actions that he committed, and learned how truly wrong he was both in his mentality and his actions. I think this episode is a master class in breaking down the steps for a civil war from Walter’s “How Civil Wars Start”. A wonderful job in explaining the topics as they are presented and staying true to the content. It’s nice to receive personality in a video without the personality and opinion becoming the focal point of the content. Fantastic Work!
Thank you, Alex, I appreciate the support! There is so much more to Walters' book than what I've presented here, but I tried to convey how the 10 Stages of Genocide occur realistically, turning ordinary people into monsters capable of actions they would not believe of themselves in another context. The WWII Nazi party is another great example - some of those party leaders were really, truly, terrible people with some very dangerous, inhumane beliefs - but many of the people who ultimately supported them were caught up in propaganda or what seemed right at the time. This does not in any way excuse what they did, but it shows how we can still become guilty of atrocities without being horrible people. Self- and situational awareness are essential for protecting ourselves from becoming the Bad Guys.
Good point about not “over-deploying” a pejorative. In the book The Israel Lobby and U.S. Foreign policy, the Jewish author preempts those who would hurl the pejorative term “anti-Semitic” at him. All over-deploying that attack phrase will do is weaken its effect when actual anti-Semitism occurs.
Absolutely. On the one hand, I'm glad we live in a world where anti-Semitism and Naziism at the scale we've seen in the past are so rare that people feel comfortable re-defining those terms to refer to things much more mild, but then on the rare occasions when the more extreme versions rear their heads, I think it is better that we have a term for that behavior that retains its meaning. I appreciate your comment and support.
Frankly, I wish more people had the courage to discuss uncomfortable topics like this! Excellent work!
Thank you for your support!
Making dark and serious thoughtful and adding humor....nice. some of us process slower than you talk, but I love this so much, I just watch twice!!
I talked really fast in part of that, and then adding words and other commentary on top makes it even more rapid-paced...I fully expect you to have the pause button handy while you watch this one. I'm glad you like it, though, and I appreciate your support!
@@blackwhitegrayyellow3502 I typically watch everything at 2-3x, but I had to slow it down to 1.5x to track. That tells me the content is packed with plenty of thoughtful moments and resources!
In a longer version of this video description, I included more information about my favorite news sources and discussion for each of my 48 sources, describing what I took from it and addressing media bias, if necessary. However, I then learned that TH-cam video descriptions are restricted to 5000 characters, and I was barely able to squeeze in all the links! So, here are just a few things I wanted to address. For many of the references, I will let you infer what I might have discussed about each, but if you want to discuss or take issue with any of them, please post a comment and I will be happy to provide what I initially wrote and/or discuss it with you. At the bottom are the blurbs for my current favorite news sources. First, I need to address that I used this version of the 10 Stages paper by George Stanton when I wrote my script, and later realized the wording has been updated on the Genocide Watch website. So, I'm not making things up, here is the PDF: www.scasd.org/cms/lib5/PA01000006/Centricity/Domain/1482/TenStages.pdf The link in the video to the United Nations report on civilian casualties in Ukraine goes to a specific version of that report, currently the latest, but as newer versions come out, I may need to update that link. Please write a comment or shoot me a message if the link becomes broken or outdated. Regarding media bias: I tried to find a scholarly or neutral version of stories from which I was only pulling facts, and to get both left and right versions of stories that were more emotional. I did find that the left-leaning publications were more inclined to write the bleeding-heart narratives that were useful in some cases to paint a clear picture, and I tried not to generalize from the reported anecdotal information. In some cases, though, a few anecdotes are very helpful, even if you don't suppose that their experience is everyone's. Please let me know in the comments if you disagree with my use of any reference. On some of the more controversial references: I feel I was a bit heavy-handed with the one New Yorker article, Reference #9, and I wanted to rephrase part of the video, but re-recording is incredibly time-consuming and this video is already 2.5 months in the making. I think the points I drew from it are still valuable, I would have just preferred my own video have a more neutral tone when referencing it. I wrote a lot more about what I took from this piece and why, so leave me a comment if you want to talk about it more. Additionally, I want to address References #1 and #32. I have seen articles from Russian war crime doubters redirecting the conversation to Ukrainian Soldiers who have committed their own war crimes, killing Russian prisoners of war. Of course it isn’t any more OK for Ukrainians to break the rules of war than it is for the Russians to, but they are different conversations, and I’ll add that the scales are vastly different. Ukrainians have killed Russian POWs, but Russians are responsible for the deaths of thousands of Ukrainian unarmed civilians, and in any case, the guilt of one does not wash away the guilt of the other. Not all Russian Soldiers are guilty and certainly some Ukrainian Soldiers are, but these debunked conspiracy theories are still unhelpful. They redirect an important conversation to hold Russian Soldiers and the Russian state more broadly accountable for the deaths of innocents. For Reference #32, The Epoch Times is obviously a right-leaning publication, but this interview appears to be both credible and compelling. While I will not jump to the conclusion that the Russian invasion of Ukraine is US President Biden’s _fault_ (Russia and each of its actors are still responsible for their own actions), nor do I think this article undermines the point that Biden calling out Russia’s false flag rhetoric prevented the situation from being any worse (at least most of us are clear-eyed about what is happening, not lost in the misinformation of Russian propaganda), I think Americans who want Biden to “keep us out of conflict” need to read this perspective. Reference #22 was also compelling, and probably controversial. This article’s subtitle states, “The enemy of my enemy is not always my friend,” and I really like that this author is not afraid to declare both of the “black and white” narratives incomplete (making this issue a “gray” one by my channel’s metrics) and address some facts that make the truth messy-for example, there really is a group of individuals in the Ukrainian National Guard who openly display sentiments and goals that sound very much like those of Hitler. That said, claims like those stated in Reference #14 that “the majority of the Ukrainian population” are Nazis are still wholly false, and it still seems evident, based on other articles like References #7-8, that the neo-Nazi’s in Ukraine are a distraction and a convenient justification for what Putin would have found a way to do anyway. Also, while most of my references are news articles, a few are more detailed reports gave me a lot of perspective. I highly recommend Reference #8 for a better understanding of why Russia is the way it is. -------- My Current Favorite News Sources: The New Paper. thenewpaper.co/. This news comes as a daily text message (or email), excluding weekends. Each text contains 6-8 headlines and links to an article, usually from the Associated Press, with more information. Story choice is based on the international consensus on “big news,” which may lean slightly left today. Still, there is great coverage of both domestic and international headlines in politics, religion, finance, sports, entertainment, and science. The Flip Side. www.theflipside.io/. This news comes as a daily email, excluding weekends. Each email focuses on one trending hot topic and, without providing its own opinion, gives you what both the left and right are saying about the issue, taking quotes directly from left- and right-leaning media sources. I like that I get to make sure I understand what both sides of the argument even are before deciding which side I agree with, because you know neither Fox News nor Vox is providing the other’s arguments. The Associated Press. apnews.com/. Whenever I hear or read a story that I want to share with someone else, I first try to find the AP version of the story. I’m not perfect! I read or listen to biased media, too, sometimes because only one side finds some point important-but before I talk about it with someone else, I now try to find the AP’s version to present the facts of the issue in as neutral a tone as possible. This prevents discussion with others from getting either heated or biased before the conversation has even begun. AllSides. www.allsides.com/unbiased-balanced-news. When I do listen to or read other sources of news, I also run those sources by the AllSides Media Bias ratings, which can help me understand how much salt to take with it and decide if I need to seek another perspective. Like The Flip Side, they also offer in one place multiple versions of top stories from the Left, Right, and Center, as well as the list of top headlines from all sides. This helps to combat both story choice and slant biases. I can talk about all of this for a long time, but this comment section is meant to be where you talk and I listen, so please drop me a line and maybe find someone else to respond to and let's start a conversation!
Guy from Burger King here, very interesting channel!
Welcome aboard! Thanks for your support! I'll keep the videos coming, if slowly. :)
“Paradox of Choice”. Ugh. Yup. Been there!
It's a good problem to have, but still seriously so stressful!
Keep developing your channel. Your delivery is outstanding.
Thank you! Next video has been filmed and should be out soon. I appreciate your support!
I was told in college that the average college student changes majors at least twice - it was such a relief to hear that no one else knew exactly what they were doing yet either!
I think I wasn't allowed to choose a major until Junior year, but what I chose was different from any of the three or four things I thought I might choose during my Freshman year! I think half my friends knew exactly what they wanted and I was in the half that just pretended.
I love the maze analogy - just like you said, I never thought about that in terms of conversations or problem solving! I also never had any real strategy in corn mazes so...
Yeah sometimes it's fun to just get lost! But when you're tired of that and need to get out, stick "tight to the right." (You could do "tight to the left," too, to subvert expectations.)
As someone who is currently in this predicament I love this!
May you find all kinds of treasures along your way! Deep breaths, do what feels right, and try to have a good time. :)
This is super interesting. I always prefer complexity over simplicity. Simplicity often pairs well with extremism which makes sense (black and white with no grey or yellow). In reality most things are complicated and nuanced.
You're so right! Humans need some simplification to understand complicated concepts, but it's finding that sweet spot that's difficult. I'm going to try. :) Thanks for your support!
Superb! What a great analogy! Yes, I'm a social worker--turned lawyer--yoga teacher, etc. LOVE possibilities!
I relate! And so long as we get something valuable out of each experience - even if it's just to say, "nope, never doing that again!" - there's no wasted time...which is good, because I get a ton of anxiety over wasted time.
You are very good at this. I liked the yellow flower too
Thank you so much! The flower is definitely my favorite part of the outfit. ^.^
Sound is fine on my phone, like the analogy. Slow down a bit. Need slight pause BTW concepts to process.
I appreciate the feedback!
Miss you at HHC! - SPC Smith
Miss you too! Thanks for your support!
That was really very well explained. And easy enough to actually use! Nicely done! #bwgy
Thank you, I'm glad it was helpful!
All parties of Government needs to see this video
I appreciate your support!
I like the concept. It's hard to discuss volatile topics without emotional responses. From my education in management communications, I know a simple slip is all it takes to eliminate any hope of a productive result. Just saying "you" will put the person in a defensive posture, thus eliminating any hope of a cooperative outcome. It's a shame that we need to be so careful, but in these trying times it's more important than ever. This sounds interesting, I hope it can help.
I appreciate it, and yeah you're so right! Maybe I can do a video about what to do when you've already messed up to try to salvage a conversation or at least a relationship. I for one am way better at communicating when I can think about my words and choose them carefully ahead of time, and I can make an idiot of myself in a spoken conversation when I don't have that opportunity. Thanks for the comment, Doug!
Yea!! A youtube channel on communication. I will be honest that I don't expect to use any tips and tricks I learn here on politics/religion/etc because I normally don't get into those conversations. However, I do work as a Project Manager in my day job and I have no doubt that any skills learned here could be leveraged there. Looking forward to more!
Yeah, the work environment presents a whole lot more difficult conversations, and I can totally do a video focusing on the workplace, if that is helpful. Many of the core concepts that work for politics/religion/relationships will apply, but I'd say "work relationships" totally fall within the scope of this channel. Thanks for the comment, Tonja!
Hi Dianna! What a Great Intro video! I look forward to Future Content!
Thank you so much, Samara! I look forward to the conversation!
good video
Thanks for your support!