Thanks for the Roll Podcast
Thanks for the Roll Podcast
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Coaching a Brand New White Belt for a Competition in 4 Weeks
On this episode we discuss the game plan for coaching Andre, a brand new white belt, for his first competition in 4 weeks using the constraints led approach.
Andre is an inspiration, deciding on a whim to pick up BJJ, start strength training, and even compete despite not having any background in combat sports. Can't wait to have Andre on the show, but until then you can watch all of his training sessions on Josh's TH-cam channel: @joshbeambjj
Matt's IG: @matt.jits.hew
Josh's IG: @joshbeambjj
Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory TH-cam: @victorysubmissionstrength
If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.
api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1
Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.
Like and subscribe for more BJJ content!
มุมมอง: 23

วีดีโอ

BJJ Q&A with Matt & Josh
มุมมอง 32วันที่ผ่านมา
On this episode we answer questions from Josh's Q&A Instagram story a couple weeks ago! Listen in as we cover everything from shoulder rehab and how to balance strength training with BJJ to IBJJF rules we'd change if we could 👀 Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory TH-cam: @victorysubmissionstrength I...
Gas Station Performance Enhancers & the Meaning of Life: Q&A with Matt and Josh
มุมมอง 3021 วันที่ผ่านมา
On this episode we answer questions from Josh's Q&A Instagram story earlier this week! Listen in as we cover everything from gas station performance enhancers to gym etiquette on the road to the meaning of life. If you all have any other questions you'd want answered drop them in the comments below! Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory...
Judo Mastery: Shintaro Nakano's Journey
มุมมอง 242หลายเดือนก่อน
On this episode we sit down with Sensei Shintaro Nakano, 8x member of Japan's National Team, former head coach of San Jose State University's national championship winning judo team, as well as owner and director of Nakano Judo Academy in Santa Clara, California. Shintaro talks to us about growing up training in Japan, his experience competing on Japan's National Team, coaching not one but two ...
CJI Recap: Matt & Josh on the Greatest Grappling Event in History
มุมมอง 77หลายเดือนก่อน
On this episode we're recapping CJI, aka the greatest grappling event in history (in our humble opinion). We go over our predictions from Episode 35 as well as the alley and the dynamic it brought to a sport that's usually riddled with referee stoppages and resets. Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victor...
2024 IBJJF World Master Tournament Recap: Matt & Josh Break Down Their Matches
มุมมอง 51หลายเดือนก่อน
On this episode we break down our matches from this year's IBJJF World Master tournament and dive into lessons learned as well as how we intend to direct our training over the coming weeks. Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory TH-cam: @victorysubmissionstrength If you’re a jiu jitsu athlete and you w...
Why We Don't Drill Techniques
มุมมอง 99หลายเดือนก่อน
On this episode we discuss not drilling techniques and how it's changed our conceptual understanding of jiu jitsu as well as the way we feel on the mats in live rolls. Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory TH-cam: @victorysubmissionstrength If you’re a jiu jitsu athlete and you want to get stronger, f...
Matt & Josh on the 2024 IBJJF World Master Tournament
มุมมอง 85หลายเดือนก่อน
On this episode we discuss our own personal mindset(s) going into this year's IBJJF World Master tournament, tapering, and past competition experiences. If you're in Vegas this week and see either of us around, come say hi! Would love to connect with fans of the pod. Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Vict...
Craig Jones Invitational (CJI) Predictions with Matt & Josh
มุมมอง 1052 หลายเดือนก่อน
On this episode we discuss fighter pay, protesting ADCC, and our predictions for this weekend's Craig Jones Invitational (CJI). Can't wait to watch it all unfold this weekend. Leave your predictions in the comments and if you're watching this retroactively, let us know who you thought was going to win the million dollars below! Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @vict...
Beyond the Mat: Navigating the Physical and Mental Health of BJJ Athletes (Part 3)
มุมมอง 392 หลายเดือนก่อน
On this episode we chat with Diana Wang, D.P.T. about tough physical therapy cases, self limiting beliefs, crazy injury stories, and her hot takes on current events like CJI, Elon vs. Zuck, and more. Thanks so much for joining us Diana, we had a blast! Diana's IG: @openmat_physio Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysub...
Beyond the Mat: Navigating the Physical and Mental Health of BJJ Athletes (Part 2)
มุมมอง 322 หลายเดือนก่อน
On this episode we chat with Diana Wang, D.P.T. about managing pain, using motion to spur recovery, the direction of strength training and physical therapy as they pertain to jiu jitsu, as well as managing volume as a recovery tool and to improve longevity in the sport. Diana's IG: @openmat_physio Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory T...
Beyond the Mat: Navigating the Physical and Mental Health of BJJ Athletes (Part 1)
มุมมอง 942 หลายเดือนก่อน
On this episode we chat with Diana Wang, D.P.T. and owner of Open Mat Physio about challenges she's faced as a physical therapist who works exclusively with BJJ athletes. Diana talks to us about building trust and the importance of treating athletes as people first. Diana's IG: @openmat_physio Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTo...
Kristina Barlaan: Unforgettable Moments, Struggles, and Triumphs (Part 3)
มุมมอง 333 หลายเดือนก่อน
In this episode, Kristina chats with us about her early inspiration and experiences, both in the training room and on the competition mats, that have informed the coaching philosophy that she brings to her home gym at Pace Jiu Jitsu Academy in Florida. Be sure to stick around to the end for hot takes on topics like CJI, ADCC, Elon v. Zuck, and the gauntlet 👀 Kristina's IG: @kbjiujitsu Matt's IG...
Kristina Barlaan: Unforgettable Moments, Struggles, and Triumphs (Part 2)
มุมมอง 1123 หลายเดือนก่อน
In this episode Kristina Barlaan chats with us about her mental preparation strategies for competition as well as lessons she's learned on the mats that she feels have served her well in her day to day life. Kristina's IG: @kbjiujitsu Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory TH-cam: @victorysubmissionstr...
Kristina Barlaan: Unforgettable Moments, Struggles, and Triumphs (Part 1)
มุมมอง 1693 หลายเดือนก่อน
In this episode, Kristina Barlaan sits down with us to breakdown her gold medal match at the IBJJF European Championships in 2016. Tune in to see a wild finish and hear Kristina explain why this victory meant so much to her. Kristina's IG: @kbjiujitsu Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory TH-cam: @vic...
Jared Wade: Blueprint to BJJ Success (Part 6)
มุมมอง 2993 หลายเดือนก่อน
Jared Wade: Blueprint to BJJ Success (Part 6)
Jared Wade: Blueprint to BJJ Success (Part 5)
มุมมอง 2714 หลายเดือนก่อน
Jared Wade: Blueprint to BJJ Success (Part 5)
Jared Wade: Blueprint to BJJ Success (Part 4)
มุมมอง 2834 หลายเดือนก่อน
Jared Wade: Blueprint to BJJ Success (Part 4)
Jared Wade: Blueprint to BJJ Success (Part 3)
มุมมอง 4104 หลายเดือนก่อน
Jared Wade: Blueprint to BJJ Success (Part 3)
Jared Wade: Blueprint to BJJ Success (Part 2)
มุมมอง 6734 หลายเดือนก่อน
Jared Wade: Blueprint to BJJ Success (Part 2)
Jared Wade: Blueprint to BJJ Success (Part 1)
มุมมอง 3.2K4 หลายเดือนก่อน
Jared Wade: Blueprint to BJJ Success (Part 1)
Creating Jiu Jitsu Content for Social Media | Thanks for the Roll Podcast
มุมมอง 1075 หลายเดือนก่อน
Creating Jiu Jitsu Content for Social Media | Thanks for the Roll Podcast
Matt and Josh React to Posts on the BJJ Reddit (Part 2) | Thanks for the Roll Podcast
มุมมอง 735 หลายเดือนก่อน
Matt and Josh React to Posts on the BJJ Reddit (Part 2) | Thanks for the Roll Podcast
Matt and Josh React to Posts on the BJJ Reddit | Thanks for the Roll Podcast
มุมมอง 1135 หลายเดือนก่อน
Matt and Josh React to Posts on the BJJ Reddit | Thanks for the Roll Podcast
Erin Herle on Ways to Learn New Skills in BJJ (Part 2)
มุมมอง 925 หลายเดือนก่อน
Erin Herle on Ways to Learn New Skills in BJJ (Part 2)
Erin Herle on Ways to Learn New Skills in BJJ | Thanks for the Roll Podcast
มุมมอง 1296 หลายเดือนก่อน
Erin Herle on Ways to Learn New Skills in BJJ | Thanks for the Roll Podcast
How to Build Your 6 Step Prematch Routine with Erin Herle | Thanks for the Roll Podcast
มุมมอง 646 หลายเดือนก่อน
How to Build Your 6 Step Prematch Routine with Erin Herle | Thanks for the Roll Podcast
Erin Herle vs. Bia Mesquita European Championship 2018 - MATCH BREAKDOWN | Thanks for the Roll Pod
มุมมอง 836 หลายเดือนก่อน
Erin Herle vs. Bia Mesquita European Championship 2018 - MATCH BREAKDOWN | Thanks for the Roll Pod
Aden Valencia on How to Get Better Faster | Thanks for the Roll Podcast
มุมมอง 1.1K6 หลายเดือนก่อน
Aden Valencia on How to Get Better Faster | Thanks for the Roll Podcast
What Aden Valencia Does Off the Mats to Support His Wrestling | Thanks for the Roll Podcast
มุมมอง 1.3K7 หลายเดือนก่อน
What Aden Valencia Does Off the Mats to Support His Wrestling | Thanks for the Roll Podcast

ความคิดเห็น

  • @ryanmariner
    @ryanmariner 3 วันที่ผ่านมา

    Hey, you fixed the sound! Nice.

    • @thanksfortheroll
      @thanksfortheroll 3 วันที่ผ่านมา

      @@ryanmariner thanks for tuning in!

  • @bigcobo5378
    @bigcobo5378 หลายเดือนก่อน

    No stalling and no traditional adcc bs rules. I think this is the future rule set that will grow the sport…

    • @thanksfortheroll
      @thanksfortheroll หลายเดือนก่อน

      you know it! thanks for watching!

  • @sweatingguy5916
    @sweatingguy5916 หลายเดือนก่อน

    Interesting way to modernize bjj.

    • @thanksfortheroll
      @thanksfortheroll หลายเดือนก่อน

      right? tap this link to get the guard retention/passing game series we made for free 💪 ko-fi.com/s/4b21a478f5?fbclid=PAZXh0bgNhZW0CMTEAAaZdd9Ne2dXpiIfaAKaGBfSXi6AY-FqvKwcLu0Es0QkYsIcFfgsKgwVsyZ4_aem_Pp0I2L8htnYTjiQtduijDw

  • @asiaryan8639
    @asiaryan8639 2 หลายเดือนก่อน

    “As a blue belt idk why I do anything” is tooo real lol

    • @thanksfortheroll
      @thanksfortheroll 2 หลายเดือนก่อน

      hahaha right? Josh just got his purple belt so he now knows a *little bit* more about why he does stuff. Subscribe to his channel if you don't already! (@joshbeambjj)

  • @Kentoushi156
    @Kentoushi156 3 หลายเดือนก่อน

    Erik also helped me with my belt test with bolos as payment! 😆

  • @ryanmariner
    @ryanmariner 3 หลายเดือนก่อน

    As a newer competitor, this is really good stuff. I need to catch the entire podcast but I am going to be rewatching this clip several times.

    • @thanksfortheroll
      @thanksfortheroll 3 หลายเดือนก่อน

      So glad you found this useful! Let us know if you ever have any other questions you want answered on the show.

  • @Teamielfri
    @Teamielfri 3 หลายเดือนก่อน

    Loved this

    • @thanksfortheroll
      @thanksfortheroll 3 หลายเดือนก่อน

      So glad you were able to find value in it! Let us know if you ever have any questions you want answered 💪

  • @jchen7782
    @jchen7782 3 หลายเดือนก่อน

    Can you do more of these kinds of videos with other competitors

    • @thanksfortheroll
      @thanksfortheroll 3 หลายเดือนก่อน

      Of course! We have a few on our channel already (Thamara Silva, Erin Herle, Aden Valencia, Alexis Davis) and Kristina Barlaan is on deck for next week!

  • @mattlevy914
    @mattlevy914 4 หลายเดือนก่อน

    Calidad

  • @whosnathanielcho
    @whosnathanielcho 4 หลายเดือนก่อน

    you gotta tell us what that book was!

  • @mattlevy914
    @mattlevy914 4 หลายเดือนก่อน

    Another fire video

  • @mattlevy914
    @mattlevy914 4 หลายเดือนก่อน

    El jefe Richardo van maxwell the third 🇹🇩🇹🇩🇹🇩

  • @denneychoi
    @denneychoi 4 หลายเดือนก่อน

    Mental shift from, "ok I made it here, sick" to "I'm tired of right here, I need to go further" is an interesting shift that happens organically. Imagine working so hard and then falling short. Multiple times over and over. Both came to same conclusion, "this isn't enough" and not allowing room to accept other results.

  • @benjamingroeneweg4097
    @benjamingroeneweg4097 4 หลายเดือนก่อน

    Having a goal, deliberate practice, putting in the hours. The main tenants of the "talent is overrated"-movement

  • @williamadamsbjj
    @williamadamsbjj 4 หลายเดือนก่อน

    this is great. he's very wise for a blue belt. alot of black belts don't even have this mentality. subbed

    • @thanksfortheroll
      @thanksfortheroll 4 หลายเดือนก่อน

      We agree! Thanks for watching and subscribing!

  • @mattlevy914
    @mattlevy914 4 หลายเดือนก่อน

    Young Marcus Aurelius

    • @thanksfortheroll
      @thanksfortheroll 4 หลายเดือนก่อน

      Damn right! Thanks for watching!

  • @budgeyiscool
    @budgeyiscool 4 หลายเดือนก่อน

    Really wonderful questions and insightful answers! Super stoked for part two

    • @thanksfortheroll
      @thanksfortheroll 4 หลายเดือนก่อน

      Part two is live! Thanks for watching!

  • @jchen7782
    @jchen7782 4 หลายเดือนก่อน

    Where’s part two

    • @thanksfortheroll
      @thanksfortheroll 4 หลายเดือนก่อน

      Coming out tomorrow! Stay tuned ✅

  • @denneychoi
    @denneychoi 5 หลายเดือนก่อน

    You can tell Jared spends an unimaginable amount of time training and thinking about jiujitsu. 100 reps are spoken casually, he downloaded entire bjj fanatics library and it wasnt enough, mats at home, etc. Seems like a super chill dude too. I'd love to hear more about his practices, how it's structured, and how things are decided, etc.The differences in his perspective of a practice that he joins vs ones he's leading...

    • @thanksfortheroll
      @thanksfortheroll 4 หลายเดือนก่อน

      More to come from this interview!

  • @mattlevy914
    @mattlevy914 5 หลายเดือนก่อน

    This guys a beast

    • @thanksfortheroll
      @thanksfortheroll 4 หลายเดือนก่อน

      You know it! Thanks for watching!

  • @bendaugherty8207
    @bendaugherty8207 5 หลายเดือนก่อน

    Awesome interview

    • @thanksfortheroll
      @thanksfortheroll 4 หลายเดือนก่อน

      Thanks for spending the time to watch! More to come!

  • @Turdart
    @Turdart 5 หลายเดือนก่อน

    Dude is disciplined beyond belief, always a pleasure watching him compete and perform at a high level!

    • @thanksfortheroll
      @thanksfortheroll 4 หลายเดือนก่อน

      Truly! Thanks for watching!

  • @jaredw4508
    @jaredw4508 5 หลายเดือนก่อน

    Thank you for having me ❤️🙏🤙

    • @thanksfortheroll
      @thanksfortheroll 5 หลายเดือนก่อน

      Thanks for taking the time to chat!

  • @noahnandersen6279
    @noahnandersen6279 5 หลายเดือนก่อน

    Jared is the best blue belt in the world. World champ 2024🔥

    • @thanksfortheroll
      @thanksfortheroll 5 หลายเดือนก่อน

      Thanks for watching Noah!

  • @the-spot
    @the-spot 5 หลายเดือนก่อน

    🔥🔥🔥

  • @mattc236
    @mattc236 5 หลายเดือนก่อน

    Thamara is so cool

  • @denneychoi
    @denneychoi 5 หลายเดือนก่อน

    This is the best pod on social media/content I've seen. It covers everything. The examples on editing were super helpful. I've been running an experiment with myself on posting almost daily on something totally unrelated and I've learned a ton. Would love more content on this, specifically hashtags/keywords, thumbnails, and thoughts on content and how it translates to leads/physical traffic

    • @thanksfortheroll
      @thanksfortheroll 5 หลายเดือนก่อน

      Hell yeah! Glad you found it useful 💪 Will put your request in the idea bank 👀

  • @denneychoi
    @denneychoi 5 หลายเดือนก่อน

    17:40 What comes to mind is 2021 Worlds Ultra-Heavy. Meregali was being heckled and although he didn't get DQ'ed at the end of the match with Victor, he did get DQ'ed afterwards for conduct. But that's how Victor placed 1st. So that rule must've been in affect at that time? I forget maybe you mentioned but wanted to add an example

  • @denneychoi
    @denneychoi 5 หลายเดือนก่อน

    Yeah tournaments were pretty cheap but gis were still expensive. But that reminded me of how cheap movie tickets in Brazil were lol

  • @thanksforrolling3492
    @thanksforrolling3492 5 หลายเดือนก่อน

    Cool pod name....

  • @denneychoi
    @denneychoi 5 หลายเดือนก่อน

    Lol at the hot takes portion. Great interview guys! Erin is a beast

    • @thanksfortheroll
      @thanksfortheroll 5 หลายเดือนก่อน

      Thanks for taking the time to watch Denney!

  • @denneychoi
    @denneychoi 6 หลายเดือนก่อน

    Not enough people talk about this. For the folks competing at a new belt or competing against their first “name” or ranked opponent would totally relate to what Erin went thru in that match. Thank you three! Great stuff

    • @thanksfortheroll
      @thanksfortheroll 6 หลายเดือนก่อน

      I thought it was illuminating to go over a match that a competitor felt "lost" in. Really interesting to see where the mind goes in situations like this.

  • @denneychoi
    @denneychoi 6 หลายเดือนก่อน

    Really like it when Aden broke down his training into explicit details. The differences between the types of his training. I guess the closest comparable to his "live" is our "competition training", great questions by Josh on asking for clarity. Fun to see you guys poke with ECO and CLA and he came back with his preferred methods. Great content!

    • @thanksfortheroll
      @thanksfortheroll 6 หลายเดือนก่อน

      Thanks for watching Denney! Aden is a BEAST. Can't wait to see how he does!

  • @frankiecal3186
    @frankiecal3186 7 หลายเดือนก่อน

    Kid is a beast with baby face.

    • @thanksfortheroll
      @thanksfortheroll 7 หลายเดือนก่อน

      Such a beast! 🔥 Thanks for taking the time to watch!

  • @aocimmortal
    @aocimmortal 7 หลายเดือนก่อน

    What a great person to have and breakdown giving!!

    • @thanksfortheroll
      @thanksfortheroll 7 หลายเดือนก่อน

      Truly incredible! Stay tuned for parts 2-4!

  • @denneychoi
    @denneychoi 7 หลายเดือนก่อน

    I’ve been saying there’s a serious lack of match breakdowns and use of matches to learn tech and strategy but also learn more about the person analyzing. Amazing display from Aden and hosts 👏

    • @thanksfortheroll
      @thanksfortheroll 7 หลายเดือนก่อน

      Thanks for taking the time to watch! Stay tuned for parts 2-4 ✅ we go even deeper on the mindset and strategy piece 💪

  • @kathleenweidmann3100
    @kathleenweidmann3100 7 หลายเดือนก่อน

    We only fail when we don't learn from our mistakes.

  • @josephcoon5809
    @josephcoon5809 7 หลายเดือนก่อน

    Failure is a blessing to everyone around you. It’s a learning lesson that teaches others without the pain of learning for themselves. It is absolutely ridiculous to ridicule somebody for blessing you with a free lesson. Personally, I laugh at all my failures which makes it fun to share with others. Also, it’s not a “failure” if you learned from it. If you love learning, you should love “failing.” The only real failure is failing to draw the next breath.

    • @thanksfortheroll
      @thanksfortheroll 7 หลายเดือนก่อน

      You're so right! Very well said 🙏

  • @ScottFlear117
    @ScottFlear117 7 หลายเดือนก่อน

    Jordan is great! So glad there’s BJJ and this crossover

    • @thanksfortheroll
      @thanksfortheroll 7 หลายเดือนก่อน

      Truly incredible human being! Super grateful he took the time to meet with me on such short notice 💪

  • @denneychoi
    @denneychoi 7 หลายเดือนก่อน

    My first time being exposed to Jordan Syatt and he seems freaking awesome. The shoutout to Matt at the start was a big mensch move. Great convo guys!

    • @thanksfortheroll
      @thanksfortheroll 7 หลายเดือนก่อน

      Thanks for taking the time to listen Denney!! Had a blast recording this one ❤

  • @Kira-op3pf
    @Kira-op3pf 7 หลายเดือนก่อน

    Great podcast. Appreciate the great content. 👏🏻

    • @thanksfortheroll
      @thanksfortheroll 7 หลายเดือนก่อน

      Thank you so much for taking the time to listen! We appreciate you ❤

  • @Happyman28778
    @Happyman28778 7 หลายเดือนก่อน

    People operate differently in practice. Not even just going easy, how they approach it and do moves, it’s all different from an actual competition. In wrestling I always saw competition when guys almost fight like well there in a street fight but in practice its almost like your in temple, it’s more about the movement rather than how you operate in that fighting mode. Guys feel safe in a practice environment and there familiar with there teammates so they know exactly what level of force to use whereas in a match you have next to no idea so your going balls to the wall

    • @thanksfortheroll
      @thanksfortheroll 7 หลายเดือนก่อน

      You nailed it! Thanks for taking the time to watch and comment :D

  • @Sctn187
    @Sctn187 8 หลายเดือนก่อน

    Have you seen a goose walk

  • @BaemJJ
    @BaemJJ 8 หลายเดือนก่อน

    Alberto! Anyone in Sunnyvale, check them out!

  • @Monkey_D_Youtube
    @Monkey_D_Youtube 8 หลายเดือนก่อน

    Love hearing Alberto’s perspective and how he explains himself

    • @thanksfortheroll
      @thanksfortheroll 8 หลายเดือนก่อน

      He’s a great dude and was a pleasure to have on the show!

  • @izzojoseph2
    @izzojoseph2 8 หลายเดือนก่อน

    Such a solid comment. I’ve been good gratified my whole life ~ shoot, I’m Italian. Not obese by any means but food has always been the center of holidays. Family is the core, food is the decoration

    • @thanksfortheroll
      @thanksfortheroll 8 หลายเดือนก่อน

      Thanks for taking the time to listen!

  • @PaladinJackal
    @PaladinJackal 9 หลายเดือนก่อน

    Interesting insights thanks for the upload!

    • @thanksfortheroll
      @thanksfortheroll 9 หลายเดือนก่อน

      Thanks for taking the time to listen! 🙏🏻

  • @eitangelber7008
    @eitangelber7008 9 หลายเดือนก่อน

    You'all so good looking

  • @jizim8947
    @jizim8947 9 หลายเดือนก่อน

    Judo is VERY good for self defense. It's helped me in real life situations multiple times.

  • @ocschewy1506
    @ocschewy1506 9 หลายเดือนก่อน

    L take L person L life L gains