2x NFL Strength & Conditioning Coach of the Year, Ted Rath, centers this conversation around All Pro NFL Star Aaron Donald , emphasizing his exceptional dominance in the NFL, largely attributed to his intense work ethic and dedication to training. A personal connection is revealed through Donald's brother, a former teammate who always saw his potential. Influenced by a mantra of hard work from his father, Donald began his journey of rigorous training at a young age, maintaining a demanding off-season workout routine designed to enhance his skills and physical conditioning. This relentless commitment and mental toughness enable Donald to tackle challenges on the field confidently, solidifying his reputation as one of the greatest players in NFL history, despite the physical toll it may take on him.
- What sets A.D. apart from the others?
- What does his training regime look like, both in season and off season?
- What is his why?
- Who taught him his work ethic?
- What made him so dominant?
This is a must-see for all fans of Ted, A.D and the Rams!!
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