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Emmy Akura Adaa
เข้าร่วมเมื่อ 7 ก.พ. 2012
TV presenter and fitness Enthusiast.
Top Chest Exercises for Maximum Growth and Strength 💪🔥
Ready to build a stronger, more defined chest? In this video, we reveal the most effective chest exercises to help you maximize your gains and boost your strength! Whether a beginner or advanced, these exercises will help you target every part of your chest for balanced development.
🏋️♂️ Exercises Covered:
1️ Bench Press Variations
2️ Incline Dumbbell Press
3 Push-Ups for Chest Activation
💡 Pro Tips for Form and Performance Included!
Don’t forget to like, comment, and subscribe for more fitness tips and workout guides. Let’s crush those fitness goals together! 💪
#ChestWorkout #StrengthTraining #FitnessTips #MuscleBuilding
🏋️♂️ Exercises Covered:
1️ Bench Press Variations
2️ Incline Dumbbell Press
3 Push-Ups for Chest Activation
💡 Pro Tips for Form and Performance Included!
Don’t forget to like, comment, and subscribe for more fitness tips and workout guides. Let’s crush those fitness goals together! 💪
#ChestWorkout #StrengthTraining #FitnessTips #MuscleBuilding
มุมมอง: 31
วีดีโอ
Arsenal Collapse Again | Man United Embarrassed at Home by Brighton!
มุมมอง 1089 ชั่วโมงที่ผ่านมา
Another shocking weekend in the Premier League! Arsenal crumbled under pressure, while Manchester United suffered a humiliating defeat to Brighton at Old Trafford. What went wrong for these giants of English football? Watch as we break down the key moments, tactical errors, and standout performances from a thrilling day of action. Don't forget to like, comment, and subscribe for more football a...
Leg Day Bootcamp: Total Lower Body Workout for Strength & Endurance 💥 | No Equipment Needed!
มุมมอง 4714 ชั่วโมงที่ผ่านมา
🔥 Get ready to crush your leg day with this intense Bootcamp-style workout! Whether a beginner or a seasoned athlete, this total lower-body workout will challenge your strength, endurance, and stamina. No equipment is needed-just your body, determination, and a lot of sweat! 💪 💥 What you'll get: Squats, lunges, and killer leg exercises to tone and sculpt High-intensity intervals for maximum fat...
The Best Time to Start Is NOW!
มุมมอง 1721 ชั่วโมงที่ผ่านมา
Please don’t wait for the perfect moment; the perfect time is NOW! 💪 🌟 #Motivation #JustDoIt #SuccessTips
The Ultimate Biceps & Triceps Workout for Maximum Gains 💪
มุมมอง 43วันที่ผ่านมา
Ready to take your arm workouts to the next level? 💥 In this video, I bring you the most effective exercises to build stronger, bigger biceps and triceps. From curls to extensions, these moves are designed to maximize your gains and sculpt powerful arms. Whether you're a beginner or a seasoned gym-goer, this routine will challenge you to push your limits. Don't forget to like, comment, and subs...
Bootcamp Leg Workout!
มุมมอง 157วันที่ผ่านมา
Join me at the Fitness Soldier Training Studio for an intense boot camp leg workout! 🏋️♂️💥 This session is packed with strength-building exercises, motivation, and high-energy vibes to help you level up your fitness game. Whether you're a beginner or a seasoned gym-goer, this workout will inspire you to push your limits and crush your leg day goals. Don’t forget to like, comment, and subscribe...
The Best Exercise for Firm Legs | Get Toned with Emmy Akura! 💪
มุมมอง 2514 วันที่ผ่านมา
Looking for the ultimate workout to tone and strengthen your legs? 💃 Join me as I share my top exercise for achieving firm, sculpted legs. Whether you're a beginner or a fitness enthusiast, this simple yet effective routine will help you target your quads, hamstrings, and glutes for amazing results. 🌟 👉 What you'll need: Determination! 👟 Perfect for home or gym workouts. 🔥 Don't forget to like,...
Build Strong Shoulders in a Minute! 💪🔥
มุมมอง 1614 วันที่ผ่านมา
Get ready to sculpt and strengthen your shoulders with this quick and effective workout! 🏋️♂️ Perfect for all fitness levels, this routine targets your delts for maximum definition and power. No excuses-just results! Don’t forget to stretch and cool down after the session! 💥 Hit that like button, subscribe for more workouts, and crush those fitness goals together! 🙌 #ShoulderWorkout #FitnessGo...
Chest & Abs Day | Power-Packed Workout for Strength & Definition 💪🔥
มุมมอง 6221 วันที่ผ่านมา
Join Emmy Akura for an intense chest and abs workout to build strength, sculpt definition, and ignite your fitness journey! 🏋️♂️✨ Watch this exercise as tips, proper form, and motivation to help you achieve your fitness goals. Whether a beginner or a pro, this routine is perfect for levelling up your chest and core gains. 💥 🔑 Key Highlights: Targeted chest exercises for strength and size Effec...
🔥Leg Day Goals with Emmy Akura!🔥
มุมมอง 173หลายเดือนก่อน
Quick, effective, and guaranteed to burn: ✅ Squats ✅ Lunges ✅ Step-Ups ✅ Calf Raises Who’s ready to feel the burn and build those power legs? 💪👊 #LegDay #EmmyAkuraFitness #StrongLegsStrongBody
"Building Your Dream Body: The Beautiful Process Starts Now!"
มุมมอง 304หลายเดือนก่อน
Your dream body isn’t just a wish-it’s a journey you create with dedication and action. 💪 Stop waiting for the perfect moment and start making it happen today! In this video, I’ll share actionable steps to help you kickstart your fitness journey and embrace the #BeautifulProcess. Remember, it’s not just about the results; it’s about the growth, strength, and transformation you experience. 🌟 Let...
🎄 UNPLUGGED with Emmy Akura & Thembi Mnisi: Why Do We Celebrate Christmas on the 25th? 🎅
มุมมอง 142หลายเดือนก่อน
Ever wondered why Christmas is celebrated on December 25th? Join Emmy Akura and Thembi Mnisi in this thought-provoking episode of Unplugged as they dive deep into the history, significance, and traditions behind this cherished holiday. From its biblical roots to cultural interpretations, we explore the stories and facts that make Christmas a global celebration. Get ready for an engaging convers...
Should Christians Be Free to Choose Any Career Path?
มุมมอง 312 หลายเดือนก่อน
In this episode of Unplug with Emmy Akura & Thembi Mnisi, the hosts explore the thought-provoking question: "Should Christians Be Free to Choose Any Career Path?" The discussion delves into the intersection of faith and career choices, examining whether certain professions align or conflict with Christian values. Emmy and Thembi consider biblical perspectives on work, the concept of divine call...
Unplug with Emmy Akura & Thembisile Mnisi | Navigating Christian Dating.
มุมมอง 1113 หลายเดือนก่อน
"Join Emmy Akura and Thembisile Mnisi in this heartfelt episode of 'Unplug' as they dive into the topic of Christian Dating. From faith-based values to building meaningful relationships, this candid conversation explores the joys and challenges of dating as a Christian. Whether you're single, dating, or just curious, this episode offers insights and advice for navigating love while staying true...
UNPLUG IS SOCIAL MEDIA A CURSE OR A BLESSING?
มุมมอง 133 หลายเดือนก่อน
Unplug is a Discussion Show where we talk about all trending issues that pertain to society. Is Social Media a Curse Or A Blessing is the topic for this Episode. Stay Tune and Listen to Our Guest's Point of View.
Pochettino Fired! Man United Triumph in FA Cup & Real Madrid Clinch La Liga.
มุมมอง 217 หลายเดือนก่อน
Pochettino Fired! Man United Triumph in FA Cup & Real Madrid Clinch La Liga.
Real Madrid Clinches La Liga Title as Barcelona Stumbles Against Girona | Highlights & Celebrations.
มุมมอง 218 หลายเดือนก่อน
Real Madrid Clinches La Liga Title as Barcelona Stumbles Against Girona | Highlights & Celebrations.
Arsenal's Momentum: Sustain or Slip? Post-North London Derby Analysis
มุมมอง 228 หลายเดือนก่อน
Arsenal's Momentum: Sustain or Slip? Post-North London Derby Analysis
"Epic Clash! Real Madrid vs Barcelona 3-2 Highlights ⚽️🔥 #ElClásico #LaLiga"
มุมมอง 279 หลายเดือนก่อน
"Epic Clash! Real Madrid vs Barcelona 3-2 Highlights ⚽️🔥 #ElClásico #LaLiga"
Bayer Leverkusen Clinched The Title for the first time in 120 years!
มุมมอง 249 หลายเดือนก่อน
Bayer Leverkusen Clinched The Title for the first time in 120 years!
Exciting Soccer Highlights With Emmy Akura!
มุมมอง 2010 หลายเดือนก่อน
Exciting Soccer Highlights With Emmy Akura!
AFCON 2023: Inside Ivory Coast with Emmy Akura & Bello!
มุมมอง 13111 หลายเดือนก่อน
AFCON 2023: Inside Ivory Coast with Emmy Akura & Bello!
AFCON 2023: Inside Ivory Coast with Emmy Akura & Bello.
มุมมอง 4011 หลายเดือนก่อน
AFCON 2023: Inside Ivory Coast with Emmy Akura & Bello.
"Unlock Your Strength: Join me on a fitness journey that goes beyond limits! 💪🎥 #EmmyAkuraFitness"
มุมมอง 373ปีที่แล้ว
"Unlock Your Strength: Join me on a fitness journey that goes beyond limits! 💪🎥 #EmmyAkuraFitness"
💪💪💪
Great job!
Legs are 🔥 after this one! 💪 No equipment, all effort. Totally worth it! 😅 #BootcampBurn
True!
👏
Thank you.
💪💪💪
🔥 This workout is a game-changer! Perfect mix of exercises to get those arms pumped. 💪 Can't wait to try it out!
Thank you!
Akura the peoples champ!
Thank you my brother.
👏
Yoh Thembi! No sisi no!
Thank you
Nice updates sir, keep it
Thank you so much. Your really an eye opener. Thus is our new Chris Hani. Shield him O!Great Jehova
Corruption is killing Africa
Too much!
In the whole I f Africa, the only country which is welcoming is SA. There are very few SAns who are Xenophobic. What your friend is saying, is not backed by evidence.
You are absolutely right.
Great topic
Thank you so much.
Well articulated.
#CryBelovedSouthAfricaCRY
EFF = Erradication of Foolish Fundamentalism