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Meditation - Affirmations for a Healing Journey.

10:57

Meditation for When You Feel Alone or Lonely

15:40

Short Meditation for Hope: Three minutes of calm, peace, anxiety relief guided meditation

3:54

Inner Child Meditation - Gentle letting go, breaking patterns, beginner friendly, guided meditation

12:21

Self Love Meditation - Self care, find calm, breath work, beginner-friendly

12:28

Deep Sleep Affirmations

7:44

Present Moment Mindfulness Meditation - Beginner Friendly, relax, calm, breathe.

This gentle guided meditation helps to connect to breath and come more fully into the present moment. When we allow ourselves to just BE, beautiful things happen. If you need to relax, find a little more calm, and just breathe, this meditation is for you.
This meditation is beginner-friendly, great if you're just learning to meditate and comfortable for those new to meditation or deepening their practice.
Thank you so much for sitting with us :)
If you'd like to connect with us in other places, we'd love that!
Instagram : wellnessonthefarm
Facebook: wellnessonthefarm
Website: www.wellnessonthefarm.ca
Insight Timer: Wellness on the Farm
You can find out more information about online or in-person events on our website, we'd love to see you out at an event!

มุมมอง: 310

วีดีโอ

Meditation - Affirmations for a Healing Journey.

10:57

Meditation - Affirmations for a Healing Journey.

มุมมอง 7472 ปีที่แล้ว

This gentle guided meditation helps to connect to breath and body and gives affirmations to help you wherever you are on your healing journey. This meditation is beginner-friendly, comfortable for those new to meditation or deepening their practice. Often when we are on a healing journey, we think so much about the end result and don't give enough attention or energy to where we are right now. ...

Meditation for When You Feel Alone or Lonely

15:40

Meditation for When You Feel Alone or Lonely

มุมมอง 1.2K2 ปีที่แล้ว

This meditation, for when you feel alone or lonely, is a gentle guided meditation to help support you as you work through these feelings. We're human, so these feelings are going to pop up, and rather than running away from loneliness, we can sit with it together. It's ok and natural to feel alone or lonely. This meditation is beginner-friendly, comfortable for those new to meditation or deepen...

Short Meditation for Hope: Three minutes of calm, peace, anxiety relief guided meditation

3:54

Short Meditation for Hope: Three minutes of calm, peace, anxiety relief guided meditation

มุมมอง 1.5K3 ปีที่แล้ว

Thank you so much for meditating with us. It is our hope that this short guided meditation will help you to find a deeper sense of calm and peace. Taking just a few minutes out of your busy day to meditate can provide so much anxiety relief. This guided meditation is short, so it slots easily into your busy day. This guided meditation is beginner-friendly and suitable for any level. If you enjo...

Inner Child Meditation - Gentle letting go, breaking patterns, beginner friendly, guided meditation

12:21

Inner Child Meditation - Gentle letting go, breaking patterns, beginner friendly, guided meditation

มุมมอง 6963 ปีที่แล้ว

This is a gentle and compassionate guided meditation to help us explore some of the patterns, thoughts, and beliefs that are held by our inner child. This is a beginner-friendly guided meditation, suitable even if you are just starting to learn meditation. So often, the thoughts, feeling,s and patterns that we learned as children can actually hold us back from moving forward with our lies. Medi...

Self Love Meditation - Self care, find calm, breath work, beginner-friendly

12:28

Self Love Meditation - Self care, find calm, breath work, beginner-friendly

มุมมอง 2793 ปีที่แล้ว

Thank you so much for joining us! This beginner-friendly self-love meditation is a beautiful place for reflection and celebration of ourselves. This is a great place to start when looking to dive a little deeper into self-love. Sit down, take a little time for yourself and find more peace and calm in your life. We'd love to connect with you in other places! If you are in the Lower mainland of B...

7:44

Deep Sleep Affirmations

มุมมอง 4213 ปีที่แล้ว

Thank you so much for checking out this video! Sleep can a tricky thing! If you aren't sleeping all that great lately, try listening to this before you fall asleep. Affirmations are a quick and easy way to put your mind in the right space to fall asleep and get a beautiful, deep sleep! Want to see what else we are up to? You can find us on Instagram: wellnessonthefarm Insight Time...

1 Minute of Self Compassion Meditation - self-love, motivation, confidence

1:46

1 Minute of Self Compassion Meditation - self-love, motivation, confidence

มุมมอง 2.8K3 ปีที่แล้ว

Thank you so much for checking out this video! Hopefully, even if you've only got a moment, you can slot in some self-compassion. A powerful little pick-me-up throughout the day as well as a great start to your morning! If this meditation spoke to you, make sure to subscribe and share :) Want to see what else we are up to? You can find us on Instagram: wellnessonthefarm Insight Ti...

The Storm Within: Meditation for difficult times. Beginner friendly. Anxiety, stress, anger, worry

5:23

The Storm Within: Meditation for difficult times. Beginner friendly. Anxiety, stress, anger, worry

มุมมอง 5163 ปีที่แล้ว

Thank you for watching! This meditation is beginner-friendly, perfect for when you're struggling with difficult emotions, stress, fear, worry or anger. Often we try and push our feelings down instead of letting these feelings and thoughts move through us. Storms can't stay around forever. If you like this video, we'd love it if you could support us by subscribing, liking, and sharing :) Feeling...

13:20

Meditation for Overwhelm

มุมมอง 5443 ปีที่แล้ว

Thank you for watching! This meditation is perfect if you're feeling like things are all just a little much. By connecting to our breath and focusing on the present moment, that overwhelm will start to back off :) If you like this video, we'd love it if you could support us by subscribing, liking, and sharing :) Do you need to be a little kinder to yourself? Check this out: th-cam.com/video/waK...

Throat Chakra Meditation - Connect to your breath, find calm and peace.

10:08

Throat Chakra Meditation - Connect to your breath, find calm and peace.

มุมมอง 1173 ปีที่แล้ว

Are you struggling to speak your mind? Or say what is really in your heart? When we give a little attention to our throat chakra, amazing things can happen! This short but powerful meditation can help to nurture your throat chakra and re-connect you to your breath and highest self. Thank you so much for listening! Want to find us other places? Awesome! Facebook: wellnessonthefarm I...

New Gratitude Journal Out February 13th! Find more Joy!

1:51

New Gratitude Journal Out February 13th! Find more Joy!

มุมมอง 383 ปีที่แล้ว

We are pretty excited to tell you about the launch of our new Gratitude Journal. It's 90 pages of prompts, journaling ideas, quotes, adventures, and a lot more. It's downloadable and fillable, so you're staying environmentally friendly while building a gratitude practice! It's launching Feb. 13th and you'll be able to find it here: www.wellnessonthefarm.ca/gratitude Feb. 13th!

Short Sound Bath / Sound healing for you to start your day out calm and relaxed!

3:34

Short Sound Bath / Sound healing for you to start your day out calm and relaxed!

มุมมอง 3893 ปีที่แล้ว

Thank you so much for watching. This short sound Bath / Sound healing video is the perfect way to get your day on the right track. These powerful instruments help us to get to a meditative state a lot more quickly while moving in us what is ready to be moved! These are short clips filmed live at a private sound bath :) Thank you so much for subscribing! We'd love to know what you thought in the...

Five minute Meditation : Releasing Emotions

7:20

Five minute Meditation : Releasing Emotions

มุมมอง 3023 ปีที่แล้ว

Join us for another 5-minute meditation! Super easy to pop on when you need a short little pause. No meditation experience needed :) This is the perfect meditation when you have a feeling that you need to work through. We are probably all guilty of pushing down feelings that might arise throughout the day without really dealing with them, let us help! Like this video? We'd love it if you could ...

Morning Motivation Meditation - Quick and inspiring!

4:16

Morning Motivation Meditation - Quick and inspiring!

มุมมอง 2043 ปีที่แล้ว

Thank you for watching! This quick morning motivation meditation will help you start your day off on the right foot! If you like this video, we'd love if you could support us by subscribing, liking and sharing :) Would you like to connect with us? You can find us here: www.wellnessonthefarm.ca wellnessonthefarm wellnessonthefarm