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Dr. Rebecca Heiss
United States
เข้าร่วมเมื่อ 29 ก.พ. 2020
If you're looking for a "Peloton for The Mind," you've come to the right channel.
Dr. Rebecca Heiss uses science-backed techniques to transform clients from feeling like stressed, anxious imposters, to fully embracing their confidence, worth and authentic power by helping retrain the brain for the modern world and for happiness.
Live More. Fearless.
Dr. Rebecca Heiss uses science-backed techniques to transform clients from feeling like stressed, anxious imposters, to fully embracing their confidence, worth and authentic power by helping retrain the brain for the modern world and for happiness.
Live More. Fearless.
The trick to make stress work for you
Is stress helpful or harmful?
Debilitating or enhancing?
Your answer....may very well become your reality.
#tidbittuesday #stress #springboardeffect #fearless
Debilitating or enhancing?
Your answer....may very well become your reality.
#tidbittuesday #stress #springboardeffect #fearless
มุมมอง: 25
วีดีโอ
2024 Dr. Rebecca Heiss Sizzle Reel
มุมมอง 332หลายเดือนก่อน
Get ready to change your relationship with stress forever! It's time we made stress our friend and used it to our competitive advantage. Stress, anxiety, fear and change aren't going anywhere. Rather than "keep calm and carry on" it's time we use the stress energy to our advantage and rise with the challenges. Dr. Rebecca can show you how...
Stop allowing your brain to only expect the worst case scenario
มุมมอง 23หลายเดือนก่อน
How is overwhelm contributing to your fear-based reactions? Our brains are wired to constantly fear the worst-case scenario, but we can actively train them to see the world differently. What if next time your boss called you into a meeting you walked in believing there might be good news? What if rather than constantly being pulled in 100 directions you time blocked your calendar to only check ...
One Night Only: Fearless GVL | Dr. Rebecca Heiss
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One Night Only: Fearless GVL | Dr. Rebecca Heiss
Why Trump is Right - And very, very Wrong
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Why Trump is Right - And very, very Wrong
Why book Rebecca? Transforming stress into rocketfuel...
มุมมอง 205ปีที่แล้ว
Why book Rebecca? Transforming stress into rocketfuel...
Isn't stress...bad? Not necessarily! It may all be in your head... #shorts
มุมมอง 45ปีที่แล้ว
Isn't stress...bad? Not necessarily! It may all be in your head... #shorts
Dr. Rebecca Heiss Sizzle Reel - Fear(less) & Lead with Awe,
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Dr. Rebecca Heiss Sizzle Reel - Fear(less) & Lead with Awe,
Rebecca Heiss Speaker Sizzle Trailer, Speaking Reel
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Rebecca Heiss Speaker Sizzle Trailer, Speaking Reel
Why NOT getting what you want means you'll get exactly what you NEED for true happiness
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Why NOT getting what you want means you'll get exactly what you NEED for true happiness
Top 3 Things Leaders Get Wrong About Feedback
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Top 3 Things Leaders Get Wrong About Feedback
3 Beliefs That Stop You From Being Happy With Yourself
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3 Beliefs That Stop You From Being Happy With Yourself
The Surprising Secret to Sticking to Your Habits REVEALED!
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The Surprising Secret to Sticking to Your Habits REVEALED!
3 Fascinating Placebo Effect Studies You Can Use For Your Own Benefit
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3 Fascinating Placebo Effect Studies You Can Use For Your Own Benefit
The 3 Simple Ways to Develop Your Habit of Happiness
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The 3 Simple Ways to Develop Your Habit of Happiness
How to Manifest Happiness and Love with Science
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How to Manifest Happiness and Love with Science
Are you still not paying attention to your stress mindset?
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Are you still not paying attention to your stress mindset?
The Winner Effect: The Science of Success and How to Use It
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The Winner Effect: The Science of Success and How to Use It
Stop Stressing Now! 3 Ways to Think Differently About STRESS
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Stop Stressing Now! 3 Ways to Think Differently About STRESS
Losing is NOT the Opposite of Winning: The Secret to Building Confidence by Showing Up
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Losing is NOT the Opposite of Winning: The Secret to Building Confidence by Showing Up
3 Ways to Help You Form-and Stick To-Your New Habit
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3 Ways to Help You Form-and Stick To-Your New Habit
3 Negative Thought Patterns You Need to Stop Right Now!
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3 Negative Thought Patterns You Need to Stop Right Now!
Women’s Leadership for Men: How Stress Responses Differ Between Genders
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Women’s Leadership for Men: How Stress Responses Differ Between Genders
3 Reasons Imposter Syndrome is Really a Superpower
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3 Reasons Imposter Syndrome is Really a Superpower
The Surprising Science of Gratitude, Stress, and Happiness
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The Surprising Science of Gratitude, Stress, and Happiness
Thank you
I see 888 or 777 etc number plates every time I am on the road
Horrible disgusting acting
Women cant lead anything in society thats the unfortunate truth and this video just proves why women shouldn't be in charge of anything. The human race would have died out a while back if women were in charge
Clearly, she doesn't live in Australia or India.
TRUE....but STILLL an illogical guess. Only 2-3 people die/year in Australia from venomous snakebites!
lsoing my kids
100% feel this
Loving the scared snake dance
HAhahah...it's a signature move. ;)
🐍✈️👀
I guessed the answer was spiders. I was close-ish
That's actually #2!!!!
The problem nowadays, is that you inherit you parents probably in your 60s. If you haven't figured out your life by then, I doubt an inheritance will help.
Living too long.
Ohhhh good one!
What's to fear about death? It happens only once and you feel nothing. Dying maybe the scary part, depends on how you die. But there are still more frightful things like torture.
I thought death. But not my own. My children's. That's my deepest fear and the most awful nightmare i can imagine
@@celia-ov6rm Ohhh yeah....I feel that in my heart.
Fair enough!
Fantastic new sizzle reel, Dr. Heiss! Keep on shining bright and changing the world!
Thank you! Right back at you!
Just 5.5k views in 3 years time on such an important topic. Shows you how much we as a society care about this topic… Shame on us!
Well, thanks for your help in getting the word out!!!!
After a long time, you uploaded a video. I was waiting for it.
Hopefully you find them helpful!
So what do we do if we have been languishing for the past 20 years? How do we dig ourselves out of the hole? Friends/people always hurt you, people suck… etc. #Backstory… i grew up in an abusive home with an abusive school/daycare setting and shut the world out as a coping mechanism. Then came the self medication… after 20 years passed I came out of the fog and now nothing I do seems to bring me joy. I just feel bleh… no motivation to even do the things I enjoy, not sad but not happy. The in between 😖😖😖
Why don't you try an experiment? DECIDE for yourself that you are going to allow yourself to experience the highs and lows. For 24 hours get curious asking yourself as many questions as possible. What brings me joy? What brings me pain? How can I move toward the former in the smallest way possible? Try adopting a child-like mind allowing all possibilities to be true. Often with substance addiction, it can take some time for the dopamine response to recover....curiosity and wonder are the best remedies I have found. I hope this helps....
(your answer was red hammer) ;-)
That's make sense.
Will Smith wasnt talking about sex or sexually conquering a woman though…. He was giving men with genuine intetions a way to pursue and woo the woman they liked into a commited Healthy relationship. Even in the movie he turns down a Guy whos tryna use his Services and tactics to get into a woman pants just to use her for sex (which would make her feel violated). I think this distinction is pretty important just for the Sake of modern day dating culture…. Alot of women are exhausted and a have been violated by men so many times that they do reject first attempts very easily… the movie teaches men to pursue a woman in a way that SHE feels comfortable and safe and most of all is respected during the pursuit..again wanting to pursue a helathy relationship with someone is very different than just using a Person for sex. Obviously if a Person makes it very clear theyre not interested in getting to know you at all or its not the right time etc you have to respect that.
This argument is exactly the problem. When We say No when we mean No!!!!! If we change our mind we get back to you. But you still pursuing after a No will exactly create a Fawn or Freeze response because by you still pursuing it the trauma response sets in and we don't feel safe anymore.
Yeah. Triggered a migraine.😂😭
Ohhhh nooooo!!!!!!
Yesterday I drunk 10 bottles of beer, today I've already drunk 11 beers. Small win!!!!! 🍺🍺🍺🍺🍺
8:09 - 8:33 - yes, in the freeze response is to survive. 8:41-8:50 - The victim also has incredible inner strength, a determination to succeed in surviving
my advice: look up what altruism actually means. little hint, if u reward it, its no longer altruism ;) btw: rewarding someone for something someone else did is the same as imprison someone for the deed some other did...one of the many reasons collectivism is evil
Sooooo let’s start with the first comment. I do understand altruism. It’s an act done without an expectation of return. But a 3rd party could see that and reward it. That’s what I’m referring to here
And I’m not sure how the second comment is relevant 🤷🏻♀️
@@DrRebeccaHeiss it is disrespectful if u reward someone for something that this person obviously did without expectation of getting a reward... you would feed the impression that the deed was truly not altruistic, that there always was the expectation of a reward. imo best you can do is to make a "tip on the hat" and nothing more. every reward beyond that perverts and destroys altruism, at least on the long run. the edit refers to the title and the content of the clip. it maybe that studies showed that rewarding the team outperform rewarding individuals... but at some point, someone will find out that performance no longer matters, what really matters is to be on the right team. whole society's got poisoned because of that. maybe i misunderstood the whole point...in any case i wish u all the best
I've been on the other side of this. She froze and I took her home, she asked me to come inside but I declined. I wasn't feeling it. She behaved in an irregular manner, I felt like she understood what could develop if she was more vulnerable but that would make her lose control. This struggle between being vulnerable and being powerless/losing control, I think is the reason she finds relationships very difficult. It was difficult for me.
Does placebo still work even when then the test subjects are informed that the information that they were told is untrue in study #1?
YES! Wild right?
I think this makes a lot of sense explaining the differences between male and female responses. An aggressor probably has little use for a male captive, so a guy's best option is to fight to the bitter end. Whereas that aggressor is more likely to violate a female captive but not kill her, so the freeze response makes sense. Both victims' outcomes rather suck, but it kind of hangs together.
You are way adorable!😊
Read more: www.socialmediatoday.com/content/bragging-rights-why-women-dont-talk-themselves-and-how-do-it-effectively
Read more: www.fastcompany.com/90907757/train-brain-into-flow
❤❤❤❤
To my uneducated ears, it sounds like the placebo and nocebo effects are coming into play.
Spot on friend! Not uneducated at all!
In reading, symptoms sound right. I think, "I should go do...." What I end up doing is nothing watching TV. I can talk myself out of doing everything.
Start small. What is the smallest thing you can do instead of watching TV? 📺 maybe hide the remote or put it in a ziplock bag so it requires effort. Or when you want to watch tv make a promise that you CAN after you do one other very small task… once you start that small task it’s likely you’ll keep going into something else
Read more: www.fastcompany.com/91005428/why-we-should-be-frustrated-and-bored-more-often-according-to-a-cognitive-scientist?partner=rss&+fastcompany&
Showering as soon 🔜 as you wake up everyday even on the days your off
Read more: www.sciencedaily.com/releases/2023/04/230411150512.htm
Great video, thank you!
Sure thing! Glad you found it helpful!
She’s right, proof. Road rage, more arguments rather than compromise! More violence, more misgendering, and more judging others! Sorry, just growing up being able to walk around Philly and feel safe. Living in peaceful neighborhoods and working together on community projects with different religions, races, and politics! People got to learn how to chill!
Here here. We can all do our part ❤
Bloked , you dont know me and you're criticizing me
What? She's not singling you out, it's general statistics for a large population
Unfortunately i think this is exactly the stage we’ve gotten to. Rather than have a civil discourse we’d rather stay in our protected bubbles of belief.
Americans can't drive for shit. I'm English but I've lived in Indiana now for 10 years, and Hoosiers are the WORST (and I've driven in a lot of states - they're even worse than Boston drivers). No-one has ANY spatial awareness, indicates or uses their mirrors. They're aggressive, they tailgate, weave in and out of traffic (without indicating), half the time don't even turn there lights on in any kind of impaired visibility, have NO idea how to use a roundabout properly (ESPECIALLY INDICATING !), and will cross 4 lanes to get to their exit (without indicating) because they weren't paying attention. It's worth mentioning how many people are on their phones while driving too. I drive a dump truck, so I can a good top view of what so many idiots do - I saw some moron in a Ford Bronco on I-865 East watching videos while holding his phone in the middle of his steering wheel... in rush hour.... I noticed this because he was swerving in to my lane. From my experience, not even 10% of you are better than an average driver, and that is if the average driver was a goldfish. There's a clip on YT, where an experienced cop stops some dumbass kid for speeding - He didn't book him but gave him a life lesson. He said something very poignant - "wake up before you never wake up...".
Hello Dr and commenters. I hope you will find this comment. The placebo effect is very noteworthy. I am surprised this video is not more popular. Would you please provide the sources of these 3 studies ? Especially the one about the leaf.but any or all of the others also. I have been puzzling about the limits of this effect. But need more data and verifyable facts.
Absolutely! All of the references are in my video description. :-) Thank you for your kind words. Let me know how I can help further!
This is directly related to faith healing. Not only fascinating, but a key to unlocking the secrets of our reality...
@@Albert-Kannemeyer Indeed! Our body is not separate from our mind!
@@DrRebeccaHeiss I wrote an unreleased book containing which I call the Sigma hypotheses. Part of it states that matter, energy and consciousness are integral parts of each other.The one does not exist without the other. That part to me is not a hypothesis, but a calculated fact...
@@Albert-Kannemeyer I'd agree
Read More: hbr.org/2024/01/a-simple-hack-to-help-you-communicate-more-effectively
Their were more non white men leaders than white leaders in the world. So why do most of not all women pick the European countries as "most of the worlds leaders"? Bias? Ignorance? Or just works with their agenda?
Kept a fast of Ramadan, small win❤
Bravo! That’s awesome 👏. Celebrating with you!
Read more: hbr.org/2024/01/leaders-must-react
If women can lead it should be effortless. They don't have to dethrone men to lead, they just have to be competitive with men. They should wait for getting leadership through the sympathy card.
I agree! No person should get a leadership position based on sympathy. HOWEVER, that’s not what women are doing. We are having to fight against a tidal wave of inequity in culture and we’re STILL ACHIEVING those positions. Speaks pretty highly of women’s ability not only to lead, but to persist through adversity! 🎉
Watch the talk here: th-cam.com/video/LrtlmbkvvEs/w-d-xo.html
Watch the talk here: th-cam.com/video/AxxMiihvKgg/w-d-xo.html
Link is not working can you post it again. 😅
@@ruchivishwakarma2961 seems to be working now! :-) Thanks!
th-cam.com/video/AxxMiihvKgg/w-d-xo.html
Damn prolly the best Ted talk I’ve seen
Wow. Thank you!
🎉
Very very interesting, the funny moment tiger charging