วีดีโอ

Ok

@Jojorose-t6mso funny

Yes it is

Wanna be frends on roblox

MY NAME IS JoJo

Me? Or him?

@Jojorose-t6mhim

Absolutely man! Thanks for tuning in! Yeah I just had to clean up the diet a bit and stay away from so much spicy. Feeling great, hope you are! Much Love brother!

@@GavinLambTV Cheers my man. Yes my house move went well, nicely settled in my new apartment. Already lost quite a few pounds with eating better, more walking & being dedicated at the Gym. Pleased with the results so far brother!. I`m prepared for a blowout over the holidays, then back to the plan. Your videos inspire me man, you keep it real. Love to you too brother.

@john26874 Awesome! Love to hear that man. That's what it's all about brother just having a plan and bringing it all back within the lines of that plan to create consistency! Keep it up bro! I appreciate you!

Thank you Bro! Likewise! I'm looking foward to it! You keep it up to man, always need the accountability, brotherhood, and motivation 💪, Much Love!

@ WE GOT IT IN THE BAAAG 💪🏼

@DorisLytwyn Thank you! Much Love!

@GavinLambTV No thank you.

Guava Lane by Iration....one of the best bands out there for chill relaxing music! 👍💯✌️

Thanks Brother, Much Love!

@DavidJohnson-dh2bc a mixture of Meat Church's Texas Sugar, Heath Riles Pecan Rub, and a bit if McCormick's Applewood rub. It came out great man, just a little spray of Avocado oil on the grate!

@@GavinLambTV I'll have to give that a try. It sounds delicious

@john26874 Bro thanks soo much for the Love and Support, I'm back on the train and doing better than ever, the challenge opened my eyes to a lot of things, and I'm definitely learning to not beat myself up when I fall short, but to keep pressing foward the next day, the journey is never over as long as you keep moving foward. I may eventually go for redemption on the 75 days straight thing just for disciplines sake. Right now however I have found an amazing balance in 90/10. 90% of the time, Sunday-Friday I'm eating clean looking at Calories but focusing on Protein and Fiber, hitting 3-4 resistance training sessions a week, and 3-4 cardio sessions a week getting an average of 10,000-13000 steps daily. Weight is going down but more importantly I feel great, I'm feeling confident, building and stacking more consistency each day and I feel like those are what matter most for longevity. I really appreciate you reaching out and saying all the things you said, I truly appreciate you. 🙏 Much Love ✌️

@@GavinLambTV You`re welcome Bro!. It sounds like you`ve got in the bag & all under control now!. Respect man. Well, in a couple of weeks i`m moving - to an apartment - 2 floors up & just stairs. So I`m continuing as I am now, I`ve got my cigars in for up to the move & just after lol. Then i`ll start, change of diet, access to good walks & hit the gym. I`m realistic about the upcoming holidays - i know i`ll gain weight / booze and have the cigars. But I figure i`ll be in a better place than I am now (then), to pick it up again early In January. Couldn`t believe how the weight just piled on bro!. I won`t be as regimented as you man, but as you say as long as you keep moving forward - that is truly the key.

@john26874 Absolutely man, set yourself for success, have as loose or as rigid as a plan as you want to, as long as you have a plan you're golden! That all sounds good brother, I myself save Saturdays for a few cold ones, a nice fatty, higher carb meal. And some College football, we have to maintain Sanity in our Balance right???🤣 Keep it up bro we'll work through it together, again I appreciate you reaching out and stay in touch, accountability is a game changer! 👍💯

@@GavinLambTV Appreciate it brother. My story short, got Divorced late last year - too many nights out with the boys & too many take outs & beers watching sports!. Just turned 50 a week ago, more than ready now to find a new lady....although don`t think my current stomach will turn many heads!. It hit home when a lot of my Adidas gear didn`t fit anymore. Been more or less a constant weight / build for about 20 years - that all changed with the divorce & aftermath. But you`ve inspired me man, i need to make changes!. Instead of just looking at women in sexy pantyhose on the net, I need my own again in real life!. But yeah man - Saturdays are for kicking back & having fun - non-debatable!. Take care bro.

@john26874 You got this bro! Keep up the good work keep moving forward!

@hosam2415 Thanks for the encouragement man! Things have been going good since I filmed this one. About a month or so has gone by and I've been getting consistent again. The Journey is never over if you just keep moving foward! I'll keep the channel posted on my progress. Thanks again for the support, much Love!

@@GavinLambTV you are very welcome man, glad to hear about the progress 🙌, keep up the good work

Thank you, more to come! Please check out my Professionally Unprofessional Cooking School Playlist too for more cooking content! 👍

Probably some local company using a play on words, pom Probably taken from the French Pomme (Potatoe), not from the Australian insult for British Migrants (Pome = prisoner of mother england), so therefore just means 'potatoe bears', just a bit of clever marketing to make them sound better than they really are.

they are in supermarkets and the pound shop

@selina5598 but why?

Thanks for the suggestion! 👍

@@StormieCriss miss you too!!!

We're mis-imformed and just absolutely silly! Thanks for the insight and Watching the video despite our ignorance 😉✌️

​@@GavinLambTVEngland = England, Britain = England and Wales, Great Britain = England + Wales + Scotland, UK = Great Britain + Northern Ireland.

Awesome, thanks for the info!!!✌️