วีดีโอ

an introduction to mindfulness practice teaching you how to focus on your breath 🌟 #minfulness #meditation #peace #breathing #nature #gratitude

Fall equinox 2024 discussion

Fall equinox 2024 meditation - elements

This guided meditation will take you through a body scan to release any tension and allow for a peaceful sleep.

This is a guided meditation focusing on the present moment through breathing, to allow for complete relaxation. Anyone/all practicing or non practicing levels can do this one 💕

Gently exploring your body to see where pain exists and understand where it’s coming from Adapted from Nikolai Osnach

Chakra Activation Meditation

New Moon 🌑 Lunar New Year 🌟 Manifesting Tips 🌈

Quick & Easy - protect your energy and ground into your roots 🌟

“take five” is a breathing technique that takes less than 2 minutes to help you reset 🌟

This is information I received from my guides during a meditation I had on Jan 8th. I am sharing this hoping that it will help you understand what is happening with your body as the light from the sun and frequencies from the universe are coming in. Please feel free to reach out with any questions 🌟

Healing Mountain River Meditation to release and cleanse the body

Guided meditation for release and healing. This is part two of the fall equinox ceremony but it is not necessary to listen to part one to follow this meditation. Guided Meditation for Release and Healing. Hoocha Miqui Part Two: Fall Equinox 2023)

Bubble and Roots with loving support from Mother Earth

Gratitude and Body Scan for Relaxation