วีดีโอ

🔥 🔥🔥

You did that!!

That thanksgiving food looked bomb! Your parents are cute ❤️

Heavy on I ain’t there no more!! 😂😂😂😂

Love!

Since it’s Saturday night, I figured I’d give ya a quick reminder! 😉 Now, this is for my girlies that are self aware and understand boundaries! Cause baby if not, you’ll be out here eating like this and be big backed asl talking bout you can do both 😭💀 Truth is, you cant just let loose and do the most every weekend because you’ll literally undo all your hard work that you put in during the week. Always keep your end goal in mind and DECLINE plans if you know you’re not in a place where you can go out and responsibly eat according to your goals. You got this girl! #weightlosscoaching #mindfuleatingtips #cheatdayeats #weightlossgoal #disciplined #nutritiontips #womenover30 #nursesofyoutube

I never said that!!!! 😂😂😂😂 because I know I won’t keep that promise

Tired of restrictive diets that don’t work? Yea me too 😭 cause Imma def eat it 🙋🏾‍♀️🍪🧁🍩🍭🍬🍫😅 But healthy eating can be doable and sustainable! Moderation right?! Small changes can lead to big results. These tips you can use to make today your day 1! #RealisticWeightLoss #HealthyDietTips #WeightLossJourney #SustainableDiet #HealthyEating #DietTips #MindfulEating #RealisticGoals

That self awareness thing again... I told myself this morning that I wanted to run today and I kept pushing the time back, but after the second time adjustment, I knew I was just procrastinating and not being honest with myself... so in that moment, I got it done. Grace + a lil discipline= results #grace #selfawareness #weightlosscoach #humannature #procrastination #fitnessjourney

Good lifts 💪if I may, drop your butt down lower when doing your deadlifts. Avoid the back injury and perfect that form. Cheers!

Thank you for sharing your message 🧡 great perspective to use social media like that!

thank you

I loveee Daily Harvest! They even have pasta now 😍 I love preparing a protien and just adding it as I see fit, super convenient. share.daily-harvest.com/nxymksce #mealplan #protiendiet #postworkoutmeal #dailyharvest

Meal prep! But NOT in the traditional sense. Consider prepping 2 protiens, 2 carbs, 2 veggies and mix and match these items throughout your week to give you healthy, quick, high protien meal options! I swear by this! It gives me options, keeps it interesting, and has kept me from falling into the trap of boring leftover meal preps. Let me know if you give it a try! #consistencyiskey #wellnesstips #mealplan #protiendiet #postworkoutmeal

Build positive habits that support your long-term goals. Avoid actions or mindsets that can set you back. This is a great hack to keep you self aware. You can choose 1 thing or you can choose 5 things that mark yiur daily wellness, its totally up to you! Just be mindful of whats happening in your emotional and relational life if you happen to fall off. Identify your triggers and coping mechanisms and give yourself grace when getting back on track 🫶🏾 #consistencyiskey #wellnesstips #wellnesshabits #mentalhealthawarenes

Just a lil PSA as we enter this holiday season… ENJOY yourself…but dont forget your goals! Stay committed to your daily tasks, whether it’s fitness, work, or personal development. Consistency brings long-term rewards. Dont let one day of indugent eating throw you off track. I PROMISE you’ll feel worse if you just say eff it and self sabotage! Love yourself enough to focus on the end goal! Lock in!! We tryna look good on New Years 🥹#consistencyiskey #Proverbs #fitgirksoftiktok #creatorsearchinsights #mealprepping

Consistency may look a little different to each person. For me, in the fall and winter, I struggle to stay committed at times. Seasonal depression is real lol However, even if I can't 'gym' I CAN get outside and move my body. Everyday may not look exactly the same, but as long as you make the effort to do SOMETHING, you'll come out on top. So remember, stay committed to your daily tasks, whether it's fitness, work, or personal development. Consistency brings long-term rewards.#consistencyiskey #Proverbs #fitgirksoftiktok #creatorsearchinsights #getactive

🗣️Enjoy the journey!! I honestly feel like this time around there's no "race" to the finish line, the focus is on rediscovering the joy of movement (cause my back tryna take me out I'm grateful and am learning to listen to my body and no matter what, each weight is a victory, and every change is a celebration. Approach your goals with integrity and humility. Avoid shortcuts or dishonest practices-true success is built on a solid foundation. #motivation #consistencyiskey #wellnesslife #weightlossjourney #exerciseroutine

Can I get the ‘bare minimum’ for 500 Alex?! 🙋🏾‍♀️ 🥴😅 All jokes aside, experience and wisdommmm taught me! Granted, this may not apply to every man and every situation, BUT a man that has good intentions for you will ALWAYS make sure you’re straight. So reclaim your time and go to tbe gym sis, and read Proverbs 8 while youre at it 😉 ‘The wise embrace instruction, while the foolish reject it.’ Wisdom and humility bring honor. Be willing to accept feedback and adjust your course when needed. True strength lies in learning from mistakes!

I get it 😩 when you’re trying to heal and take the necessary steps to improve your life, at times its a bit overwhelming knowing where to start 🫤 Each of these books has given me nuggets of wisdom that Ive been able to apply to my life to see positive outcomes, some Ive even read/listened to, more than once. Proverbs 8 reminds us that wisdom speaks of her value, offering insight and knowledge. Those who seek wisdom will find life. So stay open to learning and gaining insight. Wisdom will guide you in making choices that lead to long-term success and fulfillment.

I’m literally speaking to myself 🥴🙋🏾‍♀️cause I literally can do better 😅…. Proverbs 7 cautions against being led astray by temptation and to guard your mind and body against those distractions and unhealthy habits and I’m sure we can all take a moment to revaluate and make some adjustments. I knowww we all have a habit or two that we could modify 👀🙃😮‍💨 The Bible will really humble you, and this is only day 7 😭😩

Let’s talk about it! Proverbs 6 teaches us the value of hard work, sacrifice, and being smart with our choices. Honestly this is something I struggle with 😩 , especially since I didn’t have the foundation for financial literacy to guide me. Looking back, if I knew then what I know now, I would’ve made better decisions-financially, and in life. But now that I understand the importance of discipline and planning, I’m actively deciding to do the hard thing and commit to making those changes. It’s not easy, but I’m realizing that doing it now sets me up for a better future. How are you making sacrifices to build a better life?

Guard your heart and stay on the path of righteousness. Protect your mental and emotional well-being. Set boundaries and remain focused on your overall health and personal goals. Don’t let anything in that will poison your spirit or your plans. We often say trust in the plan God has for you but how do you trust God if you even struggle to trust yourself? What builds trust? Trust is built through follow through. Keeping your word to yourself, accomplishing the goals you set out for yourself, trust yourself to protect yourself and make the best decisions for yourself and your life. Trust that God flows divinely through you and is always with you. He will direct your paths and the holy spirit is with you along the way…subtly guiding you with little internal nudges. Listen to that, you’re not stuck you’re just scared like the rest of us. I love you!

Trust in the Lord and lean not on your own understanding…..😮‍💨 We alllll know that verse but how many of us put it into practice? 😅If I’m being very honest and self aware, I can be a know it all and I have a tendency to try and control outcomes. But once you’ve worn yourself out, you quickly begin to see that your human efforts are nothing compared to what the Lord has orchestrated for you. If you trust Him enough to get you out of your comfort zone, and trust that he has equipped you with everything you need, then you’re well ahead of what you can even imagine. Following God brings health, wealth, and favor. Stay humble and trust the process, especially when things don’t make sense. Keep pushing, and keeping showing up the best way you know how. Let faith guide your steps! 💋🥂✨

👋🏾 Let’s talk about the 3 P’s: perfectionism, procrastination and people pleasing…be having me in a CHOKEHOLD ok?! 🫠 It tends to keep you from showing up authentically in the world… However, as I’m learning, wisdom and understanding are gifts from God. By seeking them, you’ll find protection from things that can hold you back. Make informed decisions and surround yourself with people and environments that align with your purpose and the life you see for yourself. It’s much easier said than done 🫠 but you have to chose your hard. It’s ok to give yourself praise for your accomplishments and grace for your shortcomings. You deserve to be loved on, appreciated and seen. Don’t run from what makes you, you. That’s Gods gift to the world. Let’s grow in this together 🥹🫶🏾. 💋🥂✨