วีดีโอ

Yeah I do ! But I would say it does not hold my sweat well.

@@ironben_my Thanks luckily I dont sweat much. lol

it is their first time organising, so we should also give them some slack. meanwhile I feel they spend too much on their initial marketing than the overall event planning. IMO.

@ hopefully they watch your video and read the comments as well. Thanks Ben, i saw you enjoy the massage that day hahahhaahh

@fadhfm share and broadcast the message. It helps future event organizers and not forgetting my channel too. Yeah massage was great

Oh yes it's coros apex pro2

@@ironben_my nice! what are your thoughts on it for multi sports usage? am considering it actually hahaha

@@nicholas0730 it is great and value for money. on the honesty, what matter the most is the battery, everything else is just additional. I hop into Coros because it can last me the entire IRONMAN without decreasing the GPS. Other brands, yes some can, but the weight and price is the compensation.

Recovery

Should suggest the new weds to use the event as background

@@ironben_my wait ur anniversary can try

If she is up for it ... sure !!!!

I have been using x160 pro for a few years. Love them a lot. Really a fast shoe and quite comfortable too. I wore them for my IRONMAN events. The non pro is not bad also. Recommended!!!

I Offseason mode 😅

Usually I do a reverse math. Start run at 430a., need to b there by 3am, travel and wake up at 2am. Then I will minus 6-8 hours from that. Or days to the event try to sleep more.

@ironben_my Gotcha, and how many days before the event do you start doing that, or are you able to just go to bed at like 6pm the day before

@@confused6859 nutrition prep 3-4 days before. Sleep prep just 1-2 days will do.

Must avoid the sun at all cost. 🔥

Things you see while running in a marathon😅

i have to watch twice to know what's up, jeeeeeezzzz

Xtep 5.0 pro is the shoe brand which I was wearing.

Someone did a post about this, it has been the same for at least 3 years. We go to enjoy the run, and the merch are just an add ons.

@@ironben_mywow ok. its not free tho. we pay for it. so i guess next time they should put an option which is bib only! and we can pay less 😂😂😂😂 with out the “add on” 😅😅😅

@@Hafiz_Vanyar just what some of my friends did, they actually sell the tee(s)( and even medal) to get back some cost. the balance of what is paid just assume that it goes to the water stations and road closure fee :P .

Coros watches are the most affordable. That is a good pace for 10km. Everybody has their goal in running, whether it is for better health or PB. All comes down to the effort we put in, and the results will show. Thank you for watching. And happy hustling:)

@@ironben_my I actually start with only RM19 shoes only change better insole at the moment, saving for affordable running shoes maybe mizuno or ortuseight, im interested in this 2. others is over budget. after that only watch. but coros seems too much, does xiaomi band 9 good for a beginner like me? hahahaha

Slowly save up for better equipment. Better equipment has better accuracy and performance. For shoes, best to have 1 hard and 1 soft to rotate fast n easy runs. For watch, if only running, most smart watch out there is sufficient, just maybe gps take some time to load or pace accuracy not that great

@@msyaukat as long as you start, you will be faster in no time

@ajeerahaqmal3541 hi if you are from Malaysia can refer to key power sports. They do sell on their website too

@mohdhafiz2457 thanks. we train together. We get strong together

N8 Nutrition www.rasakankuasa.com/

The flavor I am recommending is N8 Asam Boi. It has more kick than the other flavor

Each vlog I watch a couple of times. It really relaxing after my stress work. :)

Wow glad that it does. Nah my occupation is more facing the pc and type codes. And thanks for the compliments n all the support

Yeah this event is really good provided the rain did not pour semalam. Water station cukup n bagus

Wallet pain more than body 😅

@@ironben_my

🎉🎉

Hahaha means u r going fast !!! Keep it up !!!

Thanks 🔥

Yeah it was

Thanks bro !!! Appreciate it !!!

Train til HM is nth ... then run below threshold

Running can be entertaining too

Hahaha thanks... interesting emoji u have there

Ya it was fun !!!

I know right...

Thanks you bro !!!

In my pants, Ultimate Direction Velum has a waist pouch attached to it. So i just folded it nicely and tugged it behind with the soft flash I was carrying. + 3 gels + 9 antifatugue pills + carkey + camera when my arms are tired.

U can see it at 16:02

@@ironben_my oh yes your video so hilarious. And poison along the way.

@khongmunhing6948 Let's make exercising fun again !!

Thanks... because need to conserve n manage enough for the ride too 😶‍🌫️

Thanks ❤️‍🔥😊 ...

This is normal other than waking up at 2am

Yeah it was a great run. And a great ride

Protein Shake Daily is a must 😋 . Other than that, eat almost anything minus fried, sugary food.

@@BenedictorJepngeno I am not sure about this. You can try to purchase from taobao.

Thanks

Thanks

Wow hi !!! Did not expect you to watch it so quickly. This still took a few hours 🫥. Hope u enjoyed our company today !!!

Awesome ❤

Anything to help everybody

Hi 👋, I have been running for about 8 years. My advice is to train at z2 for 30min to 1hr every other day. Do this for about 6 months, then you will notice that your runs will be getting easier. Add in some intervals or speed work then your runs will be getting faster.

Thanks for sharing bro...im curious what running shorts are u wearing for this race?

Ultimate Direction velum shorts

Thanks !! 🥰

Wow u can actually recognize yourself. Congrats on ur first virgin Full Marathon !!!

Thanks !!! Was lucky my battery was able to last til the end.

Each hour I took 1... total 3 during the run and 1 more after because the pill comes in a set.

Can u detail when do u use the gel what kind of gel do u use at that km...tq

@zildjanzildjan1473 sure! Usually I will take 1 N8 5-10mins before the race starts. Depending on where the water stations are placed, I will take 1 Hammer Gel just before I reach the water station so I can have a cup of water to smoothing it down. I will take 1 between 7-10km, (since this run has water station at every 2.5km on the first half and 3km on the second half) my gel I took at km7.5, 17, 24, 32, 38. Alternating between caffinated and non-caffinated. Salt stick I took at each 10km (10, 20,30). Hope this helps. Also take note that everybody is different and how their body absorb gel is different too.

Thanks bro ... we enjoyed the journey.