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Journey to Improved Sleep
เข้าร่วมเมื่อ 14 ต.ค. 2024
Hey, I'm Kathleen! Welcome to my channel about my journey towards improved sleep - something I've had to deal with my whole life! I'm finally taking more drastic steps to resolve my sleep apnea and accompanying challenges, and I pray that what I share helps you on your own journey.
PLEASE consider SUBSCRIBING & hit the notification “bell” so you don’t miss anything. The more likes/comments/subscribers I get, the more TH-cam will share my videos with others (you can too!). 😘
👇 SUBSCRIBE 👇
youtube.com/@JourneytoImprovedSleep?subconfirmation=1
I will occasionally share relevant resources and products relating to my Journey to Improved Sleep. I hope some of them can help you as well. (DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!)
If interested, I have lots of product reviews on this channel th-cam.com/channels/zHvya6rK7NPGoNih1WrAcQ.html
#marpe #sleepbetter #adultbraces
PLEASE consider SUBSCRIBING & hit the notification “bell” so you don’t miss anything. The more likes/comments/subscribers I get, the more TH-cam will share my videos with others (you can too!). 😘
👇 SUBSCRIBE 👇
youtube.com/@JourneytoImprovedSleep?subconfirmation=1
I will occasionally share relevant resources and products relating to my Journey to Improved Sleep. I hope some of them can help you as well. (DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!)
If interested, I have lots of product reviews on this channel th-cam.com/channels/zHvya6rK7NPGoNih1WrAcQ.html
#marpe #sleepbetter #adultbraces
Bottom Braces & MARPE arms PLUS Chiropractic and Craniosacral Therapy
13 weeks in... Bottom Braces & MARPE arms still intact... PLUS Chiropractic and Craniosacral Therapy
* WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser and my video review th-cam.com/video/SugjTrlwecA/w-d-xo.html
* MOUTH RINSE (on Amazon): geni.us/EssentialO2MouthRinse (I also use a tea tree oil mouth rinse, but I get it from Melaleuca. You can get it on Amazon, but it's too expensive there).
(DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!)
I committed to my MARPE journey in August 2024, driving 3 hours to my orthodontist and getting measurements. They custom-designed my appliance, and I had it inserted on Oct 9, 2024. It's now been 13 weeks, so I'm sharing a quick update.
PLEASE consider SUBSCRIBING & hit the notification “bell” so you don’t miss anything. The more likes/comments/subscribers I get, the more TH-cam will share my videos with others (you can too!). 😘
👇 SUBSCRIBE 👇
youtube.com/@JourneytoImprovedSleep?subconfirmation=1
I will occasionally share relevant resources and products that I've referred to or used that have helped me on my journey. If interested, I have lots of product reviews on this channel th-cam.com/channels/zHvya6rK7NPGoNih1WrAcQ.html
#sleepbetter #airwayhealth #sleepapnea
Marpe,
Marpe expansion,
mini-screw assisted rapid palate expansion,
palate expansion,
MIND expansion,
sleep issues,
sleep apnea,
Apnea-Hypopnea Index (AHI),
CBCT scan,
Cone Beam CT scan,
functional dentist,
airway dentist,
airway ENT,
airway surgeon,
airway oral surgeon,
airway orthodontist,
Jaws: The Story of a Hidden Epidemic,
Dr. Marianna Evans,
Dr. Evans,
Dr. Coppelson,
Dr. Kevin Coppelson,
The Breathe Institute,
Breathe Institute,
Integrity Dental,
soroush zaghi,
jaw surgery,
double jaw surgery,
kathleen rumford,
Journey to improved sleep,
water flosser,
oral appliance,
palate expansion,
palate expander,
lower jaw surgery,
adult braces,
expansion asymmetry,
* WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser and my video review th-cam.com/video/SugjTrlwecA/w-d-xo.html
* MOUTH RINSE (on Amazon): geni.us/EssentialO2MouthRinse (I also use a tea tree oil mouth rinse, but I get it from Melaleuca. You can get it on Amazon, but it's too expensive there).
(DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!)
I committed to my MARPE journey in August 2024, driving 3 hours to my orthodontist and getting measurements. They custom-designed my appliance, and I had it inserted on Oct 9, 2024. It's now been 13 weeks, so I'm sharing a quick update.
PLEASE consider SUBSCRIBING & hit the notification “bell” so you don’t miss anything. The more likes/comments/subscribers I get, the more TH-cam will share my videos with others (you can too!). 😘
👇 SUBSCRIBE 👇
youtube.com/@JourneytoImprovedSleep?subconfirmation=1
I will occasionally share relevant resources and products that I've referred to or used that have helped me on my journey. If interested, I have lots of product reviews on this channel th-cam.com/channels/zHvya6rK7NPGoNih1WrAcQ.html
#sleepbetter #airwayhealth #sleepapnea
Marpe,
Marpe expansion,
mini-screw assisted rapid palate expansion,
palate expansion,
MIND expansion,
sleep issues,
sleep apnea,
Apnea-Hypopnea Index (AHI),
CBCT scan,
Cone Beam CT scan,
functional dentist,
airway dentist,
airway ENT,
airway surgeon,
airway oral surgeon,
airway orthodontist,
Jaws: The Story of a Hidden Epidemic,
Dr. Marianna Evans,
Dr. Evans,
Dr. Coppelson,
Dr. Kevin Coppelson,
The Breathe Institute,
Breathe Institute,
Integrity Dental,
soroush zaghi,
jaw surgery,
double jaw surgery,
kathleen rumford,
Journey to improved sleep,
water flosser,
oral appliance,
palate expansion,
palate expander,
lower jaw surgery,
adult braces,
expansion asymmetry,
มุมมอง: 252
วีดีโอ
My MARPE and Braces Journey Makes Me Look Like MAD Magazine Character!
มุมมอง 43014 วันที่ผ่านมา
11 weeks in... My MARPE and Braces Journey Makes Me Look Like MAD Magazine Character! * WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser and my video review th-cam.com/video/SugjTrlwecA/w-d-xo.html * MOUTH RINSE (on Amazon): geni.us/EssentialO2MouthRinse (I also use a tea tree oil mouth rinse, but I get it from Melaleuca. You can get it on Amazon, but it's too expensive there). (DISCLAIMER: ...
Forced into Lower Jaw Surgery? My 6-week MARPE Update #marpe
มุมมอง 350หลายเดือนก่อน
My 6-week MARPE Update and "need" for Lower Jaw Surgery * WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser and my video review th-cam.com/video/SugjTrlwecA/w-d-xo.html * MOUTH RINSE (on Amazon): geni.us/EssentialO2MouthRinse (I also use a tea tree oil mouth rinse, but I get it from Melaleuca. You can get it on Amazon, but it's too expensive there). * SILICONE EARPLUGS (on Amazon): geni.us/Ma...
MARPE Expander EATING Tips So You Can Survive the First 2 Weeks
มุมมอง 3532 หลายเดือนก่อน
MARPE Expander EATING Tips So You Can Survive the First 2 Weeks I had the MARPE expander placed on Oct 9, 2024, and I split on Oct 21st after 10 days of turning. Of course with eating comes the necessity of brushing, flossing, and mouthwash rinsing 2x/day! * WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser and my video review th-cam.com/video/SugjTrlwecA/w-d-xo.html * MOUTH RINSE (on Amazon)...
My MARPE Procedure (done 5 days ago) Experience - Pre & Post #marpe
มุมมอง 6742 หลายเดือนก่อน
Hear my MARPE Procedure Experience - Pre & Post, remembering that everyone is different. * WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser and my video review th-cam.com/video/SugjTrlwecA/w-d-xo.html * MOUTH RINSE (on Amazon): geni.us/EssentialO2MouthRinse (I also use a tea tree oil mouth rinse, but I get it from Melaleuca. You can get it on Amazon, but it's too expensive there). * SILICONE...
DO NOT MISS! Small Palate & Tongue Tie in Children & Adults Explained
มุมมอง 1412 หลายเดือนก่อน
DO NOT MISS! Small Palate & Tongue Tie in Children & Adults Explained... What I Learned This Year Has Started Unraveling my anxiety, panic, connective tissue, and sleep issues... EXCELLENT BOOK "JAWS - The Hidden Epidemic" (on Amazon) geni.us/JawsHiddenEpidemic (DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!) What I've uncovered this past year has ...
Why My Journey to Improved Sleep & Airway Might Benefit You! #marpe
มุมมอง 1272 หลายเดือนก่อน
Why My Journey to Improved Sleep & Airway Might Benefit You! EXCELLENT BOOK "JAWS - The Hidden Epidemic" (on Amazon) geni.us/JawsHiddenEpidemic Welcome to my channel about my journey towards improved sleep - something I've had to deal with my whole life! I'm finally taking more drastic steps to resolve my sleep apnea and accompanying challenges, and I pray that what I share helps you on your ow...
Thank you for updating us. May i please ask you, what about the lower jaw? Now that the upper jaw is wider, doesn't that affect the bite and cause a maloclusion? Do you have any plan for it? I want to expand too but all the orthodontists in my area are refusing it because of my lower jaw that can not be expanded non-surgically :'(
Great uodate❤ are you noticing any changes overall? Guessing nose breathing is better
Yes, the nose floor expansion has improved, although I've always been a nose breather. However with the expansion, I'm ever more misaligned and now get very dry in my mouth/throat/post-nasal areas, which has me waking to drink multiple times a night.
* WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser and my video review th-cam.com/video/SugjTrlwecA/w-d-xo.html * MOUTH RINSE (on Amazon): geni.us/EssentialO2MouthRinse (DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!)
Yay Kathleen!! Did Dr Coppelson say you need jaw surgery as well?
@@christinal434 Dr Coppleson said we'd reassess jaw surgery after expansion but that my hypermobilty syndrome makes jaw surgery less predictable😐
* WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser and my video review th-cam.com/video/SugjTrlwecA/w-d-xo.html * MOUTH RINSE (on Amazon): geni.us/EssentialO2MouthRinse (I also use a tea tree oil mouth rinse, but I get it from Melaleuca. You can get it on Amazon, but it's too expensive there). (DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!)
* WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser and my video review th-cam.com/video/SugjTrlwecA/w-d-xo.html * MOUTH RINSE (on Amazon): geni.us/EssentialO2MouthRinse (I also use a tea tree oil mouth rinse, but I get it from Melaleuca. You can get it on Amazon, but it's too expensive there). * SILICONE EARPLUGS (on Amazon): geni.us/MacksSiliconeEarplugs (DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!)
Thank you I’m about to get the marpe. Drop the cookie recipe lol
Oh sure! Praying all goes well! meaningfuleats.com/the-best-gluten-free-chocolate-chip-cookies/
❓What have your GoTos been during the liquid/soft diet phase of MARPE? Please share in the comments👇 👉Of course with eating comes the necessity of brushing, flossing, and mouthwash rinsing 2x/day!🪥🦷 * WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser and my video review th-cam.com/video/SugjTrlwecA/w-d-xo.html * MOUTH RINSE (on Amazon): geni.us/EssentialO2MouthRinse (I also use a tea tree oil mouth rinse, but I get it from Melaleuca. You can get it on Amazon, but it's too expensive there). (DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!)
Thanks for sharing! I’m getting my custom MARPE in two weeks (no piezo). Excited but nervous at the same time.
Praying for you!! Please let us know how it goes!!
Has the quality of your sleep declined after the installation? I've heard some people are having issues because the expander prevents the tongue from resting properly on the palate
I can see that happening, because your tongue is going to hit screws (which is my case). I have to finagle my tongue at times in the night, but for me my sleep has been a bit better. Mind you, my sleep is HORRIBLE. I stop breathing 20x/hr and I'm up many times a night. But it's been the same or a bit better for ME this 1st week.
I had my 10th turn last night, and I awoke after 3 hours with a touch of nausea & headache... very slight. I only got 1 more hour of sleep after that.😩
Please share questions or your Pre or Post MARPE Procedure Experience - I think others can learn from all different experiences! * MY WATER FLOSSER (on Amazon) geni.us/VimmkWaterFlosser with my Video review of it here - th-cam.com/video/SugjTrlwecA/w-d-xo.html * SILICONE EARPLUGS (on Amazon): geni.us/MacksSiliconeEarplugs * MOUTH RINSE (on Amazon): geni.us/EssentialO2MouthRinse and (Melaleuca's mouth rinse, which I get from Melaleuca, but you can find on Amazon) geni.us/MelaleucaMouthRinse (DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!)
I feel like I've been connecting the pieces of the puzzle regarding My Sleep Issues! How about you? JAWS - The Hidden Epidemic (on Amazon) geni.us/JawsHiddenEpidemic (DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you!)
What has your journey towards improved sleep been like?