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Overview of what to expect flying at Signal Hill, Cape Town with Lion's Head Paragliding.

Live performance by Choni Goldman and Shul Choir of Kadish, at the Gardens Shul.

Paragliding from Lion's Head Mountain in Cape Town, with views of Table Mountain, Camps Bay and the City. Contact us to come and fly with us! www.lionsheadparagliding.co.za

Seipai Group Kata performed by Shihan Lawrence Milward-Bridges, Sensei Tony Edwards, Sensei Marcus Hounsell, Sensei David Kriel, Sempai Michael Thorn on 2 December 2020 at Honbu Dojo, Cape Town, South Africa. (4K Resolution)

Seipai Group Kata performed by Shihan Lawrence Milward-Bridges, Sensei Tony Edwards, Sensei Marcus Hounsell, Sensei David Kriel, Sempai Michael Thorn on 2 December 2020 at Honbu Dojo, Cape Town, South Africa.

Mother City Self Defence

Kushido Festival 2017

Marcus Hounsell - Paragliding - Lions Head & Table Mountain, Cape Town, 4 October 2017, music by Jonathan Wilson.

Paragliding at Macassar sand dunes 29 July 2017