วีดีโอ

#kundaliniyoga #kundalinimeditation #spiritualjourney #healingtrauma @lifeflowyoga

#kundaliniyogaforbeginners #kundaliniyoga #kundalinimeditation #spiritualjourney #healingtrauma @lifeflowyoga

#kundaliniyoga #kundalinimeditation #spiritualjourney #healingtrauma @lifeflowyoga

#kundalinimeditation #kundaliniyoga #kundaliniyogaforbeginners #spiritualjourney #healingtrauma @lifeflowyoga

#kundaliniyoga #kundaliniyogaforbeginners #kundaliniyogateachertraining #spiritualjourney #healingtrauma @lifeflowyoga

#kundaliniyoga #kundaliniyogaforbeginners #healingtrauma #spiritualjourney @lifeflowyoga

Kriya to adjust the spine and relax the supporting muscles. #kundaliniyogaforbeginners #kundaliniyoga #healingtrauma #spiritualjourney @lifeflowyoga

Basic Kundalini Yoga Pranayam (Breathing Exercises). #kundaliniyoga #kundaliniyogaforbeginners #healingtrauma #spiritualjourney @lifeflowyoga

Kundalini yoga kriya part of the PTSD protocol. #kundaliniyoga #kundaliniyogaforbeginners #healingtrauma #spiritualjourney @lifeflowyoga

Kundalini yoga practice to invoke the energy of the sun. #kundaliniyoga #yogapractice #spiritualjourney @lifeflowyoga

Kundalini Yoga Practice to heal the lower triad (root, sacral & solar plexus chakras) combined with Meditation to increase brain function. #kundaliniyogaforbeginners #spiritualjourney #kundaliniyoga #healingtrauma @lifeflowyoga@lifeflowyoga

4 Methods of Releasing Anger with Kundalini Yoga. #childhoodtrauma #healingtrauma #kundaliniyogaforbeginners #kundaliniyoga @lifeflowyoga

The Universe called and I answered. #spiritualjourney #kundaliniyoga #healing

Unlimiting Beliefs #spiritualjourney #kundaliniyogaforbeginners #manifesting

New groove that happened during practice. #learningguitar #bluesguitar #spiritualjourney

54 learning to play guitar. #bluesguitar #musichealsthesoul #healingjourney @lifeflowyoga

Learning guitar. #musichealsthesoul #bluesguitar #traumahealing @lifeflowyoga

Practicing playing guitar @lifeflowyoga

Wasting Time? @lifeflowyoga

Introduction and plans moving forward

Kriya to Maintain a Healthy Spine #kundaliniyogaforbeginners #kundaliniyoga #spiritualjourney

Kriya to Balance Head & Heart & Meditation on Ra Ma

Yogi Tip: Cleanse the aura! #kundaliniyoga @lifeflowyoga

Kundalini Kriya - Elementary Adjustment of the Brain & Pauri Meditative Kriya for Self Efficacy

Kundalini Yoga Kriya for Anxiety & Stress #kundaliniyoga #kundaliniyogaforbeginners #allone

Kriya for Grief & Meditation for Calm Heart

Bless yourself

Adi Shakti Meditation

Kriya to Awaken the 10 Bodies