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Spritual And healthy
เข้าร่วมเมื่อ 9 ก.พ. 2019
All about me🌹🌹🌹🌹Praise jesus everybody here on my page is only good vibes and laughs I’m a wife a mom🌹🥰🌹🥰🌹🥰🌹🥰I’m saved and I live for my Jesus 🌹🥰🌹I love to craft🥰I love to 🎤sing I love to speak encouraging words and faith to people 🥰I love working out and eating healthy 🥰and I love my daily routine skin care🥰🌹🥰
Healthy snack ideas while being on your weightloss journey
Healthy snack ideas while being on your weightloss journey
มุมมอง: 18
วีดีโอ
Im juicing fresh pineapple 🍍ginger🫚and cucumber🥒in my Nama j2 juicer
มุมมอง 2812 หลายเดือนก่อน
Im juicing fresh pineapple 🍍ginger🫚and cucumber🥒in my Nama j2 juicer
Juicing all whole fresh blueberries 🫐 🫐🫐🫐in my mama j2 juicer it is delicious 🫐
มุมมอง 1002 หลายเดือนก่อน
Juicing all whole fresh blueberries 🫐 🫐🫐🫐in my mama j2 juicer it is delicious 🫐
My Arugula💚💚💚high protein low carb weightloss salad💚💚💚💚it’s delicious yalllll
มุมมอง 222 หลายเดือนก่อน
My Arugula💚💚💚high protein low carb weightloss salad💚💚💚💚it’s delicious yalllll
Benefits of jumping rope this is why I love jumping rope because it’s the best cardio in the gym🦵💪🤍
มุมมอง 332 หลายเดือนก่อน
Benefits of jumping rope this is why I love jumping rope because it’s the best cardio in the gym🦵💪🤍
My before and after pictures of my weightloss journey 🦵💪🦵💪I lost 100 pounds within a year 🤍
มุมมอง 482 หลายเดือนก่อน
My before and after pictures of my weightloss journey 🦵💪🦵💪I lost 100 pounds within a year 🤍
Beginning September 1st will be my jump rope challenge of 500 jumps come on yall come get fit🥰🦵🥰
มุมมอง 232 หลายเดือนก่อน
Beginning September 1st will be my jump rope challenge of 500 jumps come on yall come get fit🥰🦵🥰
Simple easy🥰 meal plan Salmon fish with green beans great for weight loss 🥰
มุมมอง 432 หลายเดือนก่อน
Simple easy🥰 meal plan Salmon fish with green beans great for weight loss 🥰
Juicing prepping time 🫚🍈🍉🥕🫚🍈🍉🥕🫚🍈🍉🥕🫚🍈🍉🥕it’s good for weight loss or maintaining weight
มุมมอง 422 หลายเดือนก่อน
Juicing prepping time 🫚🍈🍉🥕🫚🍈🍉🥕🫚🍈🍉🥕🫚🍈🍉🥕it’s good for weight loss or maintaining weight
Taste testing my meal plan of what i eat in a day how i maintain weight🥰with still losing delicious
มุมมอง 703 หลายเดือนก่อน
Taste testing my meal plan of what i eat in a day how i maintain weight🥰with still losing delicious
Feeling fabulous 🥰🥰🥬🥰drinking my greens 🥬🥬🥬🥬so delicious
มุมมอง 333 หลายเดือนก่อน
Feeling fabulous 🥰🥰🥬🥰drinking my greens 🥬🥬🥬🥬so delicious
Getting in my greens 🥬 it’s so delicious 😋
มุมมอง 903 หลายเดือนก่อน
Getting in my greens 🥬 it’s so delicious 😋
My simple easy high protein low carb dinner for weight loss or if you just want to maintain weight🤍
มุมมอง 1.6K3 หลายเดือนก่อน
My simple easy high protein low carb dinner for weight loss or if you just want to maintain weight🤍
Using my brand new fresh out the box vitamix A-2200 I love it🥰🥰🥰🥰🥰
มุมมอง 1.6K3 หลายเดือนก่อน
Using my brand new fresh out the box vitamix A-2200 I love it🥰🥰🥰🥰🥰
🥰🤍🥰allow me to reintroduce yall too my new vitamix thats on the market🥰🤍🥰created my vitamix company
มุมมอง 1523 หลายเดือนก่อน
🥰🤍🥰allow me to reintroduce yall too my new vitamix thats on the market🥰🤍🥰created my vitamix company
🤍Ehp lab my absolute fave its the best supplements on the market🤍for weight loss
มุมมอง 123 หลายเดือนก่อน
🤍Ehp lab my absolute fave its the best supplements on the market🤍for weight loss
My Day 1 🍏 jjsmith apple berry Green smoothie detox clense come on yall get fit with me 6-1-24
มุมมอง 255 หลายเดือนก่อน
My Day 1 🍏 jjsmith apple berry Green smoothie detox clense come on yall get fit with me 6-1-24
Juicing fresh whole watermelon 🍉 in my Nama juicer
มุมมอง 515 หลายเดือนก่อน
Juicing fresh whole watermelon 🍉 in my Nama juicer
JJ smith 10 day green smoothie cleanse begins June 10 2024
มุมมอง 255 หลายเดือนก่อน
JJ smith 10 day green smoothie cleanse begins June 10 2024
Showing off but I’m proud of me I work for this🔥🤍🤍🤍🔥🔥🔥🤍🔥🤍🔥🔥to god be the glory
มุมมอง 346 หลายเดือนก่อน
Showing off but I’m proud of me I work for this🔥🤍🤍🤍🔥🔥🔥🤍🔥🤍🔥🔥to god be the glory
Deep inner thigh squats Sculpt your legs 🦵with me and get rid of the thigh rubbing
มุมมอง 286 หลายเดือนก่อน
Deep inner thigh squats Sculpt your legs 🦵with me and get rid of the thigh rubbing
My Triceps workout my arms were on fire no pain no game 🔥🔥🔥you will see results🔥🔥🔥
มุมมอง 6756 หลายเดือนก่อน
My Triceps workout my arms were on fire no pain no game 🔥🔥🔥you will see results🔥🔥🔥
Plank with me these strengthen the whole body you will become stronger and stronger and they 🔥 burn
มุมมอง 226 หลายเดือนก่อน
Plank with me these strengthen the whole body you will become stronger and stronger and they 🔥 burn
Abdominal intense workout these work your entire abdominal i did 150 of them they were burning🔥🔥🔥🔥
มุมมอง 386 หลายเดือนก่อน
Abdominal intense workout these work your entire abdominal i did 150 of them they were burning🔥🔥🔥🔥
Upper body strength my count was 50 these were burning🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
มุมมอง 356 หลายเดือนก่อน
Upper body strength my count was 50 these were burning🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Yummy God bless you ma❤ love you always in the mighty name of JESUS Christ my king and lord and savior enjoy your day
Yummy ❤️🔥I love you my king Jesus son of God almighty my lord and savior blessing to you ma
@@God365nonstop praise Jesus thank you so much🙏🧎🏽♀️🙏
@@spritualandhealthy7704 ❤️❤️❤️
Yummy 🤤 God bless you ma ❤️ enjoy your weekend love you
@@God365nonstop thank god bless you my brother🙏🧎🏽♀️🙏
@@spritualandhealthy7704 God bless you too always in Jesus mighty name
❤️🔥I love you my king Jesus son of God almighty my lord and savior blessing to you and your family ma love you
Thank you to god be the glory 🙏🧎🏽♀️🙏
@spritualandhealthy7704 Yes ma glory hallelujah praise God 🛐
Where do you get i want some.
@@elaine8152 you can go to any local smoothie bar that offer these ACIA bowls and there you can find them they will freshly make them for you there really healthy and delicious 😊or you can even make it yourself I make them all the time when I’m not going to my smoothie bar🙂all you need is one cup of mix frozen berries 1 pack of acia berry packet 1 cup of almond milk1 tablespoons spoon of agave for sweetener you can actually use whatever milk of your choice or you can use water or coconut water or whatever your liquid preference is you pick your own toppings blend and enjoy please make sure to subscribe to my channel so you dont miss any video that I post thank you for viewing my channel I hope this helps🙂
Wow That’s massive Hardwork 👏 God bless you
@@Nielsssssss thank you🙏please be sure to subscribe to my channel so you don’t miss a video🥰
Thank yall for viewing 🥰🥰🥰my channel 🥰🥰🥰🥰please like comment and subscribe to my channel🥰🥰🥰also I use just 2 peices of the turkey 🥓 bacon and I broke them in to 4 peice it’s absolutely healthy clean and delicious this breakfast added up to 350 in calories after entering it in my fitness pal 🥰🥰🥰🥰🍳
Happy birthday ma 🥳🎂 love you 🎈 to many more to come hallelujah praise God in the mighty name of JESUS Christ my king
@@God365nonstop praise my brother thank you so much 🙏🧎🏽♀️🙏🧎🏽♀️
@@spritualandhealthy7704 Love you my sister in Christ ❤️
3 oz protein salmon fish 1/4 cup of rice you can used any rice of your choice I use grain rice because it’s healthy 🤍1 cup of mix vegetables and that can be any vegetables 🥦🥬🥬of your choice
lol I’m have fun ❤❤❤🎉🎉🎉🎉🎉❤
Yummy 😋 very healthy
@@God365nonstop it is delicious 🤍
@@spritualandhealthy7704 I bet me and my wifey eat subway and salad every our weekend we have been doing it about a year straight 😋ma
@@God365nonstop that’s very good and and very healthy I’m happy for you and your wife🥰continue to eat healthy and you will see what it will do your body’s
@@spritualandhealthy7704 ❤️🔥😊thanks ma God bless you I love you
Looks delicious and healthy!!
@@desmanesmith5153 thank you 🥰it’s really delicious
@@spritualandhealthy7704God bless you mama❤ I love you enjoy your day in the mighty name of JESUS Christ our Lord and savior
@@God365nonstop 🙂thank you and you have a blessed day in Christ Jesus 🧎🏽♀️🙏🧎🏽♀️
Ingredients ❤is just 2 cups of arugula salad 1/3 cup of cucumber and just a sprinkle of cheese and 1 tablespoon of your favorite choice of your salad dressing or too your measurements of your liking🥰just make sure that your bottle says light on it and don’t go to heavy with the salad dressing only because of the calories will add up🥰 I use light thousand island thanks for viewing eat and enjoy
Yummy mama God bless you happy Saturday enjoy your day in the mighty name of JESUS Christ
Thank you so much happy Saturday🙂 to you too🧎🏽♀️🙏🧎🏽♀️
@@spritualandhealthy7704 yes ma ❤️🔥😊God bless you
❤Looks delicious!!
Ingredients is 1 whole 🍌 banana 1 scoop of protein powder of your choice I used blessed proteins powder🤍2 tablespoon of ground flexseeds 1 cup of almond milk blend sip and enjoy 🤍🤍🤍🤍
❤❤️🔥🙏😊God bless you luv
These work your entire stomach and they 🔥🔥🔥🔥🔥🔥🔥🔥burnnnnnnn
The measurements are 1/4 cup of rice any of your choice I use grain just for extra fiber 1 cup of broccoli 🥦 and 1 slice salmon fish with a lemon 🍋 slice to top it off thanks for viewing🥰🤍🥰🤍🥰🤍🥰🤍🥰
First and foremost I want to give the honor and the glory to god and his son Jesus Christ🙏🧎🏽♀️🦵💪who is the head of my life The Lord has tremendously blessed me on my weight loss journey I can do all things through Christ that strengthens me and because of my big Jesus I’m still going in hard because there’s no stopping for me because This is a life thing for me🧎🏽♀️🙏🧎🏽♀️🌸🧎🏽♀️🙏🧎🏽♀️🌸🦵💪🧎🏽♀️🙏🌸💪🦵🦵🌸🌸🥰 thanks for viewing my video.i really appreciate yalllllll🤍🤍🤍🤍
🤤look really good ma me and my wifey is going to have to try this I greatly appreciate you for the recipe ❤️🔥😊 love you in the mighty name of JESUS Christ
Thank you very much🙂and Yes you and your wife will love it
@@spritualandhealthy7704 yes ma 😊❤️ I really appreciate you love you in the mighty name of JESUS Christ
The ingredients is 1 scoop of unflavored protein powder I use garden of life because it gives you 22 grams of protein 1/2 cup of dairy sugar free chocolate chips or any of your choice 1 Table spoon of any honey I love munuka honey because it’s more healthier 1 cup of peanut butter or almond butter 1 cup of rolled oats Stir roll and eat and enjoy
❤️🔥 Grace and mercy!!! Yes- this is great work, sis!!!
@@desmanesmith5153 💪🦵💪🦵thank you sis too god be the glory
❤️🔥❤️🔥😊 awesome healthy choice mama love you God bless
God bless you mama love you enjoy your day in the mighty name of JESUS Christ
@@God365nonstop thank you so much to god be the glory🧎🏽♀️🙏🧎🏽♀️
@@spritualandhealthy7704 yes mama glory hallelujah praise God 🙏
Blessing to you mama i appreciate your love and support God bless happy Thursday ❤️📕
@@God365nonstop thank you so much to god be the glory🧎🏽♀️🙏🧎🏽♀️
@@spritualandhealthy7704 ❤️🔥😊❤️🔥❤️🔥
@@spritualandhealthy7704Amen mama ❤️ love you in the mighty name of JESUS
Feeling happy amazeing joyful on this great day that the lord has made💛💛💛💛💛💛
Forgot to mention I put cucumbers 🥒 in it yall it’s about 1/4 cup of cucumbers and also I didn’t mean to say lettuce it’s called arugula 💚💚💚💚
Yes!!! Look at God and jumping 1st thing in the am!!!🔥❤️ Nice rope❤
thank you come on let’s get fit💪🦵💪🦵
Can you do more of these videos 🎉😊
@@nicoleeh1828 yes 😊I will thank you for viewing my channel please like comment and subscribe to my channel so you don’t miss any videos that I upload
HEY NOW YOU GETTING THE GREENS .YOU NEVER SAID WHAT IT WAS 🤔
@@stephanieluke9246🥰ok yes there called Ehp labs please like comment and subscribe to my channel so you don’t miss a video🥰🥰🥰
Good job, sister. I need your courage to start my own weight loss. I am 195 and my goal is to be 145
@@Lafilledunde thank you my sister 🥰too god be the glory all the glory goes to him you can do it 🥰just pray set your goal and go for it I’ll be right here to encourage you and to keep you inspire🥰I thank you for viewing my channel please make sure to like comment and subscribe to my channel so you don’t miss any videos 🥰
Where do you work out?
@@Adeline9418 I workout at my gym
Where do you work out?
What's flex powder?
@@Adeline9418 hie🙂 it’s called ground flex seeds you can purchase it from Walmart or online at Amazon or at either one of your grocery stores
@@Adeline9418 thank you for viewing my channel also please like and subscribe 🥰so that you dont miss a video
My jump rope 30 DAY CHALLENGE will be beginning 9/1/2024 you will burn fat and blast calories I guarantee it because jump ropeing works aggressively💪🦵💪🦵💪🦵💪🦵💪🦵💪🦵💪
To purchase these ropes please visit crossrope.com🤍
❤❤️❤️
Click this link at the bottom You can purchase the high performance ropes at crossrope.com
Where's the body
Please view my videos and there you will see🥰please like comment and subscribe so you don’t miss a video🥰I thank you so much for viewing my channel
@@spritualandhealthy7704 OK thank you so much. I will do that.
@Teebee44 thank you so much for viewing my channel🥰🥰🥰
@@Teebee44you can check through my videos on shorts as well 🥰
Nice 🤤 God bless you ma happy Sunday ❤️ love you
@@God365nonstop thank you god bless you too🙂🙏🙂
@@spritualandhealthy7704 ☺️❤📕✝️
Protein powder is EHPlabs.com
God bless you ma happy Saturday luv
@@God365nonstop thank you happy Saturday to you too
@@spritualandhealthy7704 ☺️❤ thanks 👍
@@spritualandhealthy7704❤️❤️❤️
I’m going to get me some.
You gave the best gadgets sis
Thank you so much sis love you much
Looks so good.
Love this brand.
@@roccitynotary3823 it’s delicious 🤍
Where did you purchase sis? I want to try these?
@@roccitynotary3823 I brought the the Romain salad from Walmart the chicken breast is from Walmart the cucumbers and red onions are from Walmart as well and The salad dressing is from Walmart and it is really delicious.
God bless you luv ❤️ happy Friday mama
@@God365nonstop thank you happy Friday to you too please subscribe to my channel so you won’t miss any videos 🤍
@@spritualandhealthy7704 ❤️❤️
Looks yummy. Where did you get the protein powder sis?
@@roccitynotary3823 I brought it from my local grocery store you can purchase it from Whole Foods GNC or even Walmart and you can even order it online🥰
@@roccitynotary3823 it is delicious. It’s good for your bones hair skin nails joint you should give it a go. You will love it.🥰
You can purchase the protein powder from Ehp labs.com