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Fit with me
เข้าร่วมเมื่อ 15 พ.ค. 2019
Hey guys this is Neha sharda I'am from new delhi...
I make videos on fitness specially for postpartum mommy's...I share Home workouts,and simple and easy to afford diet...which everybody can follow in short pocketdiet...🙂
So please subscribe to my youtube channel and join me In my youtube journey... stay tuned for more upcoming videos..🙂
Brand and collaboration contact me on this email 👇🏻
Email :- shardaneha35@gmail.com
Instagram :- Neha Rohit sharda
I make videos on fitness specially for postpartum mommy's...I share Home workouts,and simple and easy to afford diet...which everybody can follow in short pocketdiet...🙂
So please subscribe to my youtube channel and join me In my youtube journey... stay tuned for more upcoming videos..🙂
Brand and collaboration contact me on this email 👇🏻
Email :- shardaneha35@gmail.com
Instagram :- Neha Rohit sharda
45 Days Challenge - 10 Minute Workout To Lose Fat Fast ( Day - 23 ) Home workout || 76kgs - 54kgs
Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ?
Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday!
If you want to getting slim, fit and healthy this challenge is just the right one for you.
Do this excercises daily if you want to see fast result...
Dont forget to subscribe our channel....
#How to loose tummy after c-section delivery.
#How to loose weight fast.
#How to loose belly fat.
#How to loose face fat.
#How to loose weight.
#How to loose thigh fat.
#How to loose belly fat in 1 week.
#How to loose weight without excercise.
#How to loose weight fast excercise at home.
#How to loose weight at home.
#How to loose weight fast in 1 month.
#How to loose weight in 7 days
#How to loose weight after c-section delivery while breastfeeding.
#How to loose weight after cesarean delivery.
#How to loose weight without dieting.
#How to loose weight without going gym.
#How to loose fat without gym.
#weightloss#fitmom #fitindia challenge#30minuteworkout#fullbody#fullbodyworkout#fatloss#bellyfat#bellyexercise#45dayschallenge#75hardchallenge#core#coreworkout#strongcore#pelvicmuscles#fitness#fitnessmotivation#fitmom#fitindia#bestworkfromhome#home#bellyfat#challengeyourself#strongmom#fitmomlife#fitmom#youcandoit#youcan#dailyworkout#beginners#everyone#healthyfood#homefood#homecook
Thank you everyone for watching 🙏
please like, comment,share and subscribe..
you can also find me on instagram:-
☑️ neha_rohit_sharda
Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday!
If you want to getting slim, fit and healthy this challenge is just the right one for you.
Do this excercises daily if you want to see fast result...
Dont forget to subscribe our channel....
#How to loose tummy after c-section delivery.
#How to loose weight fast.
#How to loose belly fat.
#How to loose face fat.
#How to loose weight.
#How to loose thigh fat.
#How to loose belly fat in 1 week.
#How to loose weight without excercise.
#How to loose weight fast excercise at home.
#How to loose weight at home.
#How to loose weight fast in 1 month.
#How to loose weight in 7 days
#How to loose weight after c-section delivery while breastfeeding.
#How to loose weight after cesarean delivery.
#How to loose weight without dieting.
#How to loose weight without going gym.
#How to loose fat without gym.
#weightloss#fitmom #fitindia challenge#30minuteworkout#fullbody#fullbodyworkout#fatloss#bellyfat#bellyexercise#45dayschallenge#75hardchallenge#core#coreworkout#strongcore#pelvicmuscles#fitness#fitnessmotivation#fitmom#fitindia#bestworkfromhome#home#bellyfat#challengeyourself#strongmom#fitmomlife#fitmom#youcandoit#youcan#dailyworkout#beginners#everyone#healthyfood#homefood#homecook
Thank you everyone for watching 🙏
please like, comment,share and subscribe..
you can also find me on instagram:-
☑️ neha_rohit_sharda
มุมมอง: 21
วีดีโอ
45 Days Challenge - 10 Minute Workout To Lose Fat Fast ( Day - 22 ) Home workout || 76kgs - 54kgs
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which excercises to do ? Today we are challenging you to do this 10 minute workout routine for 45 days, Everyday! If you want to getting slim, fit and healthy this challenge is just the right one for you. Do this excercises daily if you want to see fast result... Dont forget to subscribe our channel......
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First 😊
💪🙂❤️
Hloo exercise kitne time krni hai
5 days a week is best
Thank u .maine v strt kiya hain weight loose after baby.
Thts very nice 👍🙂
Aap evening snack nahi lete kya abhi
No dear bcz tummy full hota h already bcz mn lunch heavy krty hu
Thankew mam.main v weight loose krna chahti hoon.after baby
Afcourse try these excercise with healthy diet definitely u will loose the weight
Workout done dear 😊❤
😊
Workout done dear 😊❤
Good 😊
Workout done dear.. morning m nhi ker payi...abhi kiya 😊❤
No worries ☺️ great job...
Workout done dear 😊❤
Keep it up
Workout done dear..8th number exercise ka kha p effect hota hai..😊
Arms nd shoulder dear 😊
Workout done dear 😊❤
Very nice 💯
Is this work
Afcourse it works ..u can see my vlogs..
Workout done dear 😊❤
💪👍
Workout done dear 😊❤
Keep it up 💪👍
Sis after how many days of c-section should i start this exercise?
Atleast take 3-4 months...bcz c-section ke baad body ki recovery jitni achi hogy utna hi acha h...
Workout done dear.. happy new year dear 😊❤❤
Thank you dear 😊 happy new year to you also..
Workout done dear 😊
Great job!
Done workout dear 😊
Very nice 🙂 dear
Done workout dear 😊
Done workout dear 😊
👍👍
Done workout dear 😊
Keep it up
Diet plan kaha h ???? @fit with me
I post at the end of my every vlog u can find there
Weight update kb krngi
Very soon
Done dear 😊
Done dear ❤
Well done 👍✅
Done workout dear 😊
Great job!
Please share fat loss tips muje exercise karne ka time ni milta
Ok I will but do atleast 10-15 minutes of workout 3-4 time's a week
❤😊
Bs ye sb exercises se weight loss ho jayega??
Yes afcourse nd take healthy diet as well
@ In how many months I will see changes?
@@nishubhardwaj4850 depends on how consistent u will be
Dii ap ne c section k kitne time bad diet or exercise start ki ???? Plz reply
After 8 months
Dii aapka jo dait he usame protein pura hi jata he kya weight ke according
Yes actually I don't measure anything...I know what I am eating it's healthy only ..
Mam please make playlist of your workout challenges jo aap kr chuke ho
Mam apka dait ka khana alagse banate ho kya ya jo family ke liye banata he wahi khate ho
Jo mn sabke liye bnaty hu vhi khud bhi khaty hu...
Periods main workout karna chahiye kya
U can skip at ur frst day ...
Today's workout complete mam mera belly fat bahoot he weight 63 he belly fast kesse kam kare apne vlog aur tips share kare mam
Belly fat km hony mn time lgta h...
Mam 10 minutes workout karanese weight loss ho jayega kya
Yes full intensity ke sath kariye with healthy diet
Can you plz mention the exercise name and benefit of that exercise 😊
Mdm ji belt bandhne se pet km hota h kya plz reply
Dear belt se stomach nhi Kam hota..
Mam plz aap daily belly fat ke liye he jyada exercise dikhaya kare mam me 70 se 60pe aa gai thi but wapas diwali ke bad 63 kg pe aa gai 3 kg gain kar liya
Ok dear koi ni festivals mn badh jata h
Mam same aapka dait and exercise karke 45 days me Kitana weight loss hoga
Ager ap strictly follow krogy with healthy eating 5-6 kgs loose ho skta h but depends ki ap kitna consistent ho nd plz do focused on portions...
Meri bhi ek bahut pyari beti hai 5 year ki hai main pregnant hu puri bady par khujali ho gahi hai rat din so nahi parhi hu koyi dawa kam nahi kar rahi hai
U should have a liver rest Mujje bhi kravana pda tha .
@Fitwithme95 liver check huwa tha normal hai.
@@KhushbuSahsni thn it's fine do moisturising ur skin...
Hello di. Breastfeeding mother hu 5 month ho gaye he delivery ko agar kuch diet bataye jisse milk bhi kam na ho aur weight bhi gain na ho plzz
Avoid sugar nd have small portions.. rather than eating big portions...nd u can scroll down to my videos where I have suggested some tips for new mom's...
@@Fitwithme95thank u di ❤
Hello di Surya namaskar karne se bhi weight loss hota hai kiya
Hi dear kabhi try ni Kiya Maine..
Yes aur bhut acha hota hai inch loss bhi bhot acha hota hai Mai kr rhi hu
Aap sugar lete ho kya
No...I only eat sugar or sugary things on cheat day .
I will follow
Very helpful
Glad it helped
How cute...maa shaa Allah
Thanku 🙂
Mam 52 age wale yeh work out kar sakte h? Pls reply kijiyega and knees pain, back pain bhi h.
@@DaalDhokli-i1y yes afcourse kar skte hnn...bus jyda intensity mn mat kijiyega...
@@Fitwithme95 Thank you❤ so match mam. 🙏🙏.
Hii mera pet bahot hai mai kya karu pet kam karne ka koi excercise batao because of cauprti mai heavy exercise nahi kar sakti plz help me
Follow my excercises thy are very beneficial..
Workout done dear 😊
Workout done dear 😊
Great job!
Done workout dear 😊
Keep it up dear 🙂