- 29
- 103
Tough Runs Don't Last
เข้าร่วมเมื่อ 17 มี.ค. 2024
Episode 29: 3BM & 2024 Grand Prix season recap + Michelle makes the fantasy football playoffs!
Graham capped his 2024 Grand Prix season with the 3 Bridges Marathon in Little Rock, Arkansas, solidifying his Iron Runner status in the process. He attempted a sub-4 marathon time, but his stomach had other ideas. He and Michelle celebrated with Hobby Lobby, Wright's BBQ, and Christmas lights at the state capital. Graham tells the audience what's next for him, as far as his running goals are concerned. Michelle earns a spot in the playoffs of their fantasy football league, despite having a full schedule with work and law school. Special guest appearances by Ferpa and Radley (mostly Ferpa).
มุมมอง: 0
วีดีโอ
Episode 28: Graham runs a Turkey Trot and gets ready for the 3 Bridges Marathon in Little Rock
มุมมอง 414 วันที่ผ่านมา
Michelle and Graham are back after a two-week layoff. While Michelle works to finish another semester of law school, Graham looks to finish 2024 strong with a goal of running a sub 4-hour marathon next weekend in Little Rock at the Jacob Wells 3 Bridges Marathon. Graham also ran Cabot's local Turkey Trot on Thanksgiving morning, and he's already increased his pacing schedule for 2025. Go figure...
Episode 27: Michelle plays pickleball, Graham recaps his trails race (and then some) + more!!
มุมมอง 428 วันที่ผ่านมา
Graham has been busy over the last couple of weeks. He recaps his first trail race experience at the Back 40 Trail Race in Bella Vista, Arkansas. He also updates us on how the Rhino Ultra is going, since his deadline for completion is next week, and recaps his experience at the Spa 10K race yesterday in downtown Hot Springs, Arkansas. It was the 19th race (out of 20) in the 2024 Grand Prix race...
Episode 26: City of Colleges race recap, Graham's upcoming trail race, Trap movie review
มุมมอง 1หลายเดือนก่อน
Graham paced the City of Colleges half marathon in Conway, Arkansas, on Saturday. On paper, it was the best pace job he's ever done, but he'll explain why he feels he let some runners in his pace group down. While Michelle stays busy with law school, Graham continues to take part in the Rhino Ultra and prepares for his first trail race, which is Saturday in Bella Vista, Arkansas. He also shows ...
Episode 25: Spooky Sprint half, Arkansas 20K recap + more! (Halloween episode)
หลายเดือนก่อน
Graham and Michelle dress up for this Halloween episode of the TRDL podcast! Graham recaps his experience pacing the Spooky Sprint half marathon last weekend in Fayetteville, Arkansas. He followed that race with the Arkansas 20K in Benton yesterday (Saturday), and according to him, it was his best performance to date, as far as racing goes. Graham also tells us what's left on the calendar for h...
Episode 24: Graham talks the Chicago Marathon & upcoming races. Michelle wins fantasy football!
2 หลายเดือนก่อน
With the 2024 Chicago Marathon happening today, Graham talks about his experience running the same race in 2021. He also lets everyone know how the Rhino Ultra is going and talks about the Spooky Sprint half marathon he'll be pacing next weekend in Fayetteville, Arkansas, as well the next Grand Prix race he has at the end of the month. Lastly, Michelle lets the listeners know who's winning the ...
Episode 23: Pumpkin Run recap + Michelle runs yet another 5K!!
2 หลายเดือนก่อน
Michelle and Graham are back to recap their hometown race from last week. Michelle ran another 5K on Saturday. How'd she do? Is that Saturn or a UFO on her Children's Hospital 5K medal (it's Saturn)? How's the Rhino Ultra going for Graham? Michelle forces Graham to tell his horror story when attempting a Rhino Ultra run two weeks ago. Thankfully for him, a porta potty was sent (quite possibly f...
Episode 22: Graham runs the Stampede 10K, M&G do the Pumpkin Run next weekend!
มุมมอง 12 หลายเดือนก่อน
On this week's episode, Graham recaps his experience running the Stampede 10K in Fort Smith, Arkansas. Michelle and Graham both will take on the Great 5K Pumpkin Run in Lonoke next Saturday. Is Michelle prepared? Also, how's the Rhino Ultra going for Graham? Lastly, can Michelle and Graham remain undefeated in their fantasy football league???
Episode 21: Graham does the Rhino Ultra. Michelle does law school. Both ready for the Pumpkin Run?
มุมมอง 43 หลายเดือนก่อน
On this week's episode, Graham lets us know how the Rhino Ultra is going. He started his first of 10 half marathons (within 10 weeks' time) earlier this week. Michelle reads more than she does anything else these days, as law school tests her mental health and well-being. Graham gears up for his 10K race in Fort Smith next weekend, and both Graham and Michelle wrap up September by taking part i...
Episode 20: Graham is indecisive about today's run. Michelle updates us on her bread competition
3 หลายเดือนก่อน
No races this weekend for Graham or Michelle, but we do check in on how their fantasy football teams are doing. Also, Michelle lets us know how her bread competition went at the local county fair. And Graham decides if he wants to go for a run or just keep watching football all day.
Episode 19: Graham runs the ARK 5K & Michelle makes competition bread with a migraine
มุมมอง 23 หลายเดือนก่อน
Graham runs his 15th Arkansas Grand Prix race of the season on Saturday in North Little Rock, and does well for not being in tip-top shape. Michelle gets a migraine, but it doesn't stop her from baking bread for the local (or far far away) county fair competition. Plus, Graham and Michelle had their fantasy football draft today. Listen to figure out how it went and what their team's names are!
Episode 18: Michelle plays volleyball & Graham considers doing the Rhino Ultra again
3 หลายเดือนก่อน
Michelle played volleyball yesterday and gave her horse (Midnight) a bath Sunday morning, but has yet to get back on the bike. Graham got back to his training runs did some mowing this week, but Thursdays have been challenging to run as of late. The ARK 5K is six days away. How does Graham feel going into it? Also, Ichabod likes her bed. Yes, Ichabod is a girl. All that and more on this week's ...
Episode 17: Graham and Michelle didn't run this week
3 หลายเดือนก่อน
What else is there to say? Well, plenty. Check it out and visit rhinoraces.com and come be part of the premier virtual running series today!
Episode 16: 2024 Olympic wrap-up & Graham runs the Watermelon 5K
มุมมอง 24 หลายเดือนก่อน
Graham and Michelle talk all about the last week of the 2024 Olympic Games, including the United States' dominance in the track & field events. They also discuss the Olympic records that were set in both the men's and women's marathon races, despite the grueling course. Graham ran the 14th race of the Arkansas Grand Prix series on Saturday in Hope. How did he do? All that and more on this week'...
Episode 15: Graham battles the heat in prep for the Watermelon 5K + 2024 Olympics track & field
มุมมอง 44 หลายเดือนก่อน
Graham and Michelle are back after taking a few weeks off. They continue to discuss all things running and life, plus the 2024 Olympic Games in Paris! Graham talks about how to handle running/training in the heat this time of year, while Michelle is podcasting hurt (back problems). Graham will run his 14th race in the Arkansas Grand Prix series next weekend. He'll travel to Hope to run the annu...
Episode 14: Graham recaps the Brent Morrison Memorial 8K & Michelle gets back to biking
มุมมอง 25 หลายเดือนก่อน
Episode 14: Graham recaps the Brent Morrison Memorial 8K & Michelle gets back to biking
Episode 13: Graham trains in the heat, Michelle doesn't + Graham's 7-word race on Saturday
5 หลายเดือนก่อน
Episode 13: Graham trains in the heat, Michelle doesn't Graham's 7-word race on Saturday
Episode 12: Graham chases neighborhood brats, Michelle streaks, The Crow remake analysis & more!
มุมมอง 35 หลายเดือนก่อน
Episode 12: Graham chases neighborhood brats, Michelle streaks, The Crow remake analysis & more!
Episode 11: Graham goes solo & recaps the Benton 2-Miler, his training & mental health struggles
มุมมอง 15 หลายเดือนก่อน
Episode 11: Graham goes solo & recaps the Benton 2-Miler, his training & mental health struggles
Episode 10: Andy Buschmann 4-Mile Classic recap, Michelle makes bread, and Eminem's new track
มุมมอง 26 หลายเดือนก่อน
Episode 10: Andy Buschmann 4-Mile Classic recap, Michelle makes bread, and Eminem's new track
Episode 9: Graham gets back on track, mowing, weird dreams, fitness watches and apps
มุมมอง 26 หลายเดือนก่อน
Episode 9: Graham gets back on track, mowing, weird dreams, fitness watches and apps
Episode 8: Graham paces his second Hometown Half Marathon & your hosts talk mowing yards
มุมมอง 56 หลายเดือนก่อน
Episode 8: Graham paces his second Hometown Half Marathon & your hosts talk mowing yards
Episode 7: MacArthur Park 5K recap, Hometown half (Fayetteville, AR) preview & more!
มุมมอง 37 หลายเดือนก่อน
Episode 7: MacArthur Park 5K recap, Hometown half (Fayetteville, AR) preview & more!
Episode 6: Hogeye half/10K recap + MacArthur Park 5K & pooing during a marathon
มุมมอง 77 หลายเดือนก่อน
Episode 6: Hogeye half/10K recap MacArthur Park 5K & pooing during a marathon
Episode 5: Hometown Half recap, Boston Marathon preview, Graham's White River demon!!
มุมมอง 48 หลายเดือนก่อน
Episode 5: Hometown Half recap, Boston Marathon preview, Graham's White River demon!!
Episode 4: Wildcat Extra Mile recap + World Marathon Majors
มุมมอง 18 หลายเดือนก่อน
Episode 4: Wildcat Extra Mile recap World Marathon Majors
Episode 3: Capital City Classic 10K, Wildcat Extra Mile preview & Virtual Races
มุมมอง 58 หลายเดือนก่อน
Episode 3: Capital City Classic 10K, Wildcat Extra Mile preview & Virtual Races
Episode 2: Pacing & the 2024 Barkley Marathons
มุมมอง 398 หลายเดือนก่อน
Episode 2: Pacing & the 2024 Barkley Marathons
Episode 1: 2024 Little Rock Marathon & Spring Fling 5K
มุมมอง 88 หลายเดือนก่อน
Episode 1: 2024 Little Rock Marathon & Spring Fling 5K