From Lana, with Love
From Lana, with Love
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22 tips for better sleep | Sleep habits
Are you someone who wants to improve their sleep or start a new sleep routine? This video is for you.
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www.fromlanawithlove.com/blog
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♥With Love,
Lana
____________
Time stamps:
02:18 Tip 1
03:54 Tip 2
04:33 Tip 3
06:12 Tip 4
08:51 Tip 5
10:43 Tip 6
11:21 Tip 7
12:52 Tip 8
15:34 Tip 9
16:12 Interlude
17:14 Tip 10
19:29 Tip 11
20:14 Tools
22:39 Tip 12
23:37 Tip 13
26:03 Tip 14
27:16 Tip 15
28:16 Tip 16
29:21 Tip 17
30:09 Tip 18
31:53 Tip 19
33:07 Tip 20
33:54 Tip 21
35:02 Tip 22
36:54 Recap
38:54 Self-Talk
Tags: why sleep is important, sleeping habits, how to sleep better, sleep routine
มุมมอง: 13

วีดีโอ

POV: You heal your need to be chosen by men | A vulnerability post
มุมมอง 1714 วันที่ผ่านมา
Never thought I'd speak on this topic online, but here we are. I titled this video after my blog post on this topic. I have the link below if you're interested in reading it. (My new site is Live!) ♡| BLOG POST Chronicles of a Pick-me fromlanawithlove.com/pick-me/ ♡| JOIN THE LIST - NEWSLETTER fromlanawithlove.ck.page/fef07dc0dc ♡| VIDEOS MENTIONED th-cam.com/video/l62PEQNoLrA/w-d-xo.htmlsi=Yn2...
Uplifting words to use for an abundant mindset
มุมมอง 4221 วันที่ผ่านมา
40 words to use when creating your affirmations, declarations, and vision boards. I have included some examples of affirmations in the first half of the video. ♡| RELATED VIDEOS DIY affirmations audio | Creating recordings to reprogram your subconscious mind th-cam.com/video/RCMPFec9_0A/w-d-xo.html Start to heal your relationship with money today th-cam.com/video/At7teNgYj-k/w-d-xo.html How to ...
5 things to do if you feel stuck creatively | Unlock your creativity
มุมมอง 42หลายเดือนก่อน
What to do when you've lost your inspiration. ♡| CHAPTERS 00:29 Act 02:01 Be Bored 04:50 Get Outside 06:51 Change up your environment 09:04 Play 09:43 Inspiration from external sources ♡| CONNECT hellolanawithlove@gmail.com Business Inquiries ➜ collabwithalana@gmail.com ♥With Love, Lana Tags: when you feel blocked creatively, how to get creative again, how to create more consistently, reclaim y...
Be the love of your life first | Be the woman of your dreams
มุมมอง 43หลายเดือนก่อน
Hey Love! I’ve been guilty of looking for love from external sources for the majority of my life. Took me too long to see that that the love I was looking for was inside of me the whole time.This video is to provide some ways to become the love of your life first. Time stamps/Chapters: 02:22 1 Romanticize your food/meals 03:44 2 Dress the part 04:34 3 Play 06:09 4 Care for you 11:59 5 Date you ...
Start to heal your relationship with money today
มุมมอง 179หลายเดือนก่อน
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How grieving the loss of my dog changed me | The strange beauty in grief
มุมมอง 17หลายเดือนก่อน
There’s a strange beauty in grief if you know where to look. You may feel broken and lost, but as cliche as this is: there’s light at at the end of the tunnel. This video is about how my dog’s diagnosis and death put me on a course that is changing my entire life. This part of my story and hers. Chapters: 1:55 Grief | my story 3:11 Shock 4:15 Denial 10:15 Anger, Blame, Guilt, & Gloom 11:45 “Bro...
You get to write your story
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You are the author of your life. ♡| CONNECT IG: fromlana.withlove hellolanawithlove@gmail.com Business Inquiries ➜ collabwithalana@gmail.com ♥With Love, Lana
Your new identity is going to cost you something...
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Hello to the new version of you. Goodbye to the old one. ♡| CONNECT IG: fromlana.withlove hellolanawithlove@gmail.com Business Inquiries ➜ collabwithalana@gmail.com ♥With Love, Lana
For those who may be feeling down | Mid-year reset
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Even if you feel left behind this year ( or in life), here's a reminder that the game of life is won in the second half. Give yourself permission to reset. ♡| Vision Board Tutorial th-cam.com/video/0yr7oY2HkVk/w-d-xo.htmlsi=_E9mSzXCQLZnqT8b ♡| CONNECT IG: fromlana.withlove hellolanawithlove@gmail.com Business Inquiries ➜ collabwithalana@gmail.com ♥With Love, Lana
What you need to know about your PERIOD | NO MORE shame
มุมมอง 623 หลายเดือนก่อน
Ladies! No more shaming your menstrual cycle. Your period is powerful. Your body is always on your side. Chapters/Time Stamps: 00:00 Dear Women 04:04 Story 09:04 Resources and methods 14:04 Our cycles are like the seasons 17:46 Spring 18:48 Summer 20:19 Fall 20:49 Winter 21:54 Closing: The *beauty* in being women ♡| RESOURCES » Read Your Body app » Kindara app » Lisa Hendrickson-Jack fertilityf...
Release these blocks on your self-love journey
มุมมอง 334 หลายเดือนก่อน
Love yourself with your actions and words. Time Stamps: 00:27 First thing to let go of 01:25 Second thing to let go of 03:47 Self-Love Meditation 09:30 Daily/weekly Activities - Self-Love ♡| CONNECT IG: fromlana.withlove hellolanawithlove@gmail.com Business Inquiries ➜ collabwithalana@gmail.com ♥With Love, Lana Tags: Self love daily practices, self love meditation, self love guid...
It's okay to change your mind
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It's okay to change your mind
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Maybe YOU are the problem
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DIY affirmations audio | Creating recordings to reprogram your subconscious mind
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มุมมอง 346 หลายเดือนก่อน
Make your MESS your MESSAGE
How to use your 5 senses to release anxiety | Walk with me
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How to use your 5 senses to release anxiety | Walk with me
SOUL level connections require us to be our authentic selves | Be YOU
มุมมอง 336 หลายเดือนก่อน
SOUL level connections require us to be our authentic selves | Be YOU
Re-read books | The book doesn't change. YOU do
มุมมอง 896 หลายเดือนก่อน
Re-read books | The book doesn't change. YOU do
Put the phone down and connect with those around you | Your presence is POWERFUL
มุมมอง 787 หลายเดือนก่อน
Put the phone down and connect with those around you | Your presence is POWERFUL
Be careful what music you LISTEN to | GUARD your mind
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Be careful what music you LISTEN to | GUARD your mind
Over 150 days without alcohol | Get sober
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Over 150 days without alcohol | Get sober
Ocean view BALCONY tour| Gym Tour | OASIS of the Seas Royal Caribbean
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Ocean view BALCONY tour| Gym Tour | OASIS of the Seas Royal Caribbean
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Make SELF-CARE days a priority this year
POWERFUL books to start off your 2024 | My Top 5 books from 2023
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POWERFUL books to start off your 2024 | My Top 5 books from 2023
VLOG | Gold Strike Hot Springs, NV | Birthday Hike
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VLOG | Gold Strike Hot Springs, NV | Birthday Hike
Travel Vlog | 7 night cruise on the Oasis of the Seas | Jamaica, Bahamas, Haiti | Royal Caribbean
มุมมอง 10K9 หลายเดือนก่อน
Travel Vlog | 7 night cruise on the Oasis of the Seas | Jamaica, Bahamas, Haiti | Royal Caribbean
MIAMI VLOG | Miami Beach, Food, Frost Museum of Science | Pre Cruise Adventures
มุมมอง 1659 หลายเดือนก่อน
MIAMI VLOG | Miami Beach, Food, Frost Museum of Science | Pre Cruise Adventures
Mental HABITS + Mindset RESET | Your guide to getting ready for 2024 | Part 3
มุมมอง 599 หลายเดือนก่อน
Mental HABITS Mindset RESET | Your guide to getting ready for 2024 | Part 3
How to make a digital Vision Board | Your guide to getting ready for 2024 | part 2
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How to make a digital Vision Board | Your guide to getting ready for 2024 | part 2

ความคิดเห็น

  • @shavoniebaltimore
    @shavoniebaltimore 10 วันที่ผ่านมา

    Love this so many helpful tips thank you

    • @fromlanawithlove
      @fromlanawithlove 9 วันที่ผ่านมา

      You’re welcome! Thank you for watching 💛

  • @wholesome_J
    @wholesome_J หลายเดือนก่อน

  • @seyehdulleh8911
    @seyehdulleh8911 หลายเดือนก่อน

    Nice

  • @seyehdulleh8911
    @seyehdulleh8911 หลายเดือนก่อน

    Keep up the good work

  • @shavoniebaltimore
    @shavoniebaltimore หลายเดือนก่อน

    This is so helpful thank you

    • @fromlanawithlove
      @fromlanawithlove หลายเดือนก่อน

      You’re welcome love 💕

  • @divathedivinegoddess8001
    @divathedivinegoddess8001 หลายเดือนก่อน

    Love it!! Thank you Queen

    • @fromlanawithlove
      @fromlanawithlove หลายเดือนก่อน

      Thank you dear! You’re most certainly welcome 💛

  • @wholesome_J
    @wholesome_J หลายเดือนก่อน

    Love this ❤

  • @wholesome_J
    @wholesome_J หลายเดือนก่อน

    Thank you for this ❤

  • @seyehdulleh8911
    @seyehdulleh8911 หลายเดือนก่อน

    Keep up the good work

  • @seyehdulleh8911
    @seyehdulleh8911 หลายเดือนก่อน

    Keep up the good work

    • @fromlanawithlove
      @fromlanawithlove หลายเดือนก่อน

      Most definitely! Thank you.

  • @seyehdulleh8911
    @seyehdulleh8911 หลายเดือนก่อน

    Great video

  • @seyehdulleh8911
    @seyehdulleh8911 2 หลายเดือนก่อน

    Nice

  • @neftalymoretechevarria6007
    @neftalymoretechevarria6007 2 หลายเดือนก่อน

    Love this!!!!

    • @fromlanawithlove
      @fromlanawithlove 2 หลายเดือนก่อน

      Gracias, my friend 🙏🏾

  • @katrecelomax7015
    @katrecelomax7015 2 หลายเดือนก่อน

    Thank you for sharing this is something I really needed to hear. I admire your honesty and transparency. You my friend are far from a failure or loser. Goofy gowrls unite! Sending love hugs and prayers your way 🫶🏾🫂✨

    • @fromlanawithlove
      @fromlanawithlove 2 หลายเดือนก่อน

      I appreciate your words always. And yesss goofy girls are the best. Hehe Thank you for your support and for this note. Sending a virtual hug right back to you 🫂 💛💛

  • @pinkblueberry21
    @pinkblueberry21 2 หลายเดือนก่อน

    Much needed vlog. ❤ thank u Alana love u & miss seeing your smile

    • @fromlanawithlove
      @fromlanawithlove 2 หลายเดือนก่อน

      Thank you love! I love you too. Hope to see you soon 😘

  • @Rosyohc
    @Rosyohc 4 หลายเดือนก่อน

    Message ❤ I’ve save this video and was hesitant to watch it due to the title. Thank you for posting this video. I am in the process of admitting my wrongs and correcting behaviors that don’t serve me. This was insightful and motivating :)

    • @fromlanawithlove
      @fromlanawithlove 4 หลายเดือนก่อน

      You’re welcome dear! It’s hard for many of us to admit our wrongs because of our ego. When we can acknowledge this and change our behaviors it’s shows so much emotional maturity. Happy healing and thanks for watching 💛💛💛

  • @shavoniebaltimore
    @shavoniebaltimore 4 หลายเดือนก่อน

    I appreciate you for this

    • @fromlanawithlove
      @fromlanawithlove 4 หลายเดือนก่อน

      I’m glad you liked this one! Thank you for watching, love 💛💛

  • @pinkblueberry21
    @pinkblueberry21 4 หลายเดือนก่อน

    ❤❤❤

  • @beetlejamie8065
    @beetlejamie8065 4 หลายเดือนก่อน

    Wow, I'm so glad I found your channel. You're amazing ❤

    • @fromlanawithlove
      @fromlanawithlove 4 หลายเดือนก่อน

      Thank you Love! Have a beautiful day 🤗💕

  • @deshaunlebar2857
    @deshaunlebar2857 4 หลายเดือนก่อน

    Nooooooooo

  • @missgidimay4397
    @missgidimay4397 4 หลายเดือนก่อน

    👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

  • @marksgameoflife8446
    @marksgameoflife8446 4 หลายเดือนก่อน

    I like the message!

    • @fromlanawithlove
      @fromlanawithlove 4 หลายเดือนก่อน

      I’m glad it aligned with you! Thank you🤗

  • @marksgameoflife8446
    @marksgameoflife8446 4 หลายเดือนก่อน

    I like what

  • @Xozgaming56
    @Xozgaming56 4 หลายเดือนก่อน

    2 comment? 701 views 45 likes in 6 hours? Looks like you are the only one that thinks that lol

    • @fromlanawithlove
      @fromlanawithlove 4 หลายเดือนก่อน

      Probably so…and that’s totally fine with me! I can’t post on TH-cam expecting everyone to agree with me that would be a huge set up for failure. Thanks for sharing your thoughts

  • @murieljubar8672
    @murieljubar8672 4 หลายเดือนก่อน

    Thank you for saying it. Perfection verses Perspective. Always see the part you play in the situation.

    • @fromlanawithlove
      @fromlanawithlove 4 หลายเดือนก่อน

      You’re very welcome! I know I’ve been guilty of this myself. I’m always grateful that we have the opportunity to grow/change if we want ☀️

  • @pinkblueberry21
    @pinkblueberry21 4 หลายเดือนก่อน

    ❤❤❤❤

  • @moetalor4390
    @moetalor4390 5 หลายเดือนก่อน

    Looks like an UPHILL journey! The best work outs by far!

    • @fromlanawithlove
      @fromlanawithlove 5 หลายเดือนก่อน

      Yes! Especially when you get a good view at the top 😍👌🏾

  • @rogelioalfaro2163
    @rogelioalfaro2163 5 หลายเดือนก่อน

    Facts!

  • @moetalor4390
    @moetalor4390 5 หลายเดือนก่อน

    This was the video that brought me to your channel! It was so good I watched it again today! Oasis is my favorite ship (I've sailed on her twice)!!! I also did two other Oasis-class ships (Allure and Symphony). When is your next cruise? I'm hoping you create content for it as well!

    • @fromlanawithlove
      @fromlanawithlove 5 หลายเดือนก่อน

      As of now the next cruise is at the end of this year and one next summer. I Haven’t found any others that fit my schedule yet. 😅 If it was up to me I’d be on cruises once a month if not more often. I do plan to vlog for all my upcoming travel adventures! How did you like the Allure and the Symphony? Thank you for watching this one again. I had so much fun making it

  • @moetalor4390
    @moetalor4390 5 หลายเดือนก่อน

    Totally agree! Intentionality is key. YOU set the pace and "peace" of your day!!!! Now comes the hard part. Implementing what we know is best is difficult because we've built so many bad habits that must be broken! Thanks for sharing!

    • @fromlanawithlove
      @fromlanawithlove 5 หลายเดือนก่อน

      Just doing it is the hardest part. So true! Thank YOU for your comment!

  • @pinkblueberry21
    @pinkblueberry21 5 หลายเดือนก่อน

    Great video ❤

    • @fromlanawithlove
      @fromlanawithlove 5 หลายเดือนก่อน

      Thank you my Love 💛💛

  • @kisslena
    @kisslena 5 หลายเดือนก่อน

    Not always. Sometimes a person needs to be held accountable. That’s it. Tell them the truth from your perspective and have an adult conversation. Basic conflict resolution. Standing on business.

  • @katrecelomax7015
    @katrecelomax7015 5 หลายเดือนก่อน

    This brightened my morning immediately! Gooood dayyyy

    • @fromlanawithlove
      @fromlanawithlove 5 หลายเดือนก่อน

      Goooooood day Kat!! Lolll I’m glad I could bring some sunshine on this Monday morning ☀️😆 Thank you for watching and have an BRIGHT day! 💛💛💛💛

  • @jdeadwyler11
    @jdeadwyler11 5 หลายเดือนก่อน

    👏🏽👏🏽👏🏽💜💜💜

  • @neftalymoretechevarria6007
    @neftalymoretechevarria6007 6 หลายเดือนก่อน

    🔥🔥🔥

  • @Truck_Her_Life1
    @Truck_Her_Life1 6 หลายเดือนก่อน

    AMEN,I agree

  • @moetalor4390
    @moetalor4390 6 หลายเดือนก่อน

    Your points align well with Joyce Meyer’s book “Battlefield of the Mind.” I love this. I CHOOSE to see the “why” into the circumstances and God reveals (to cause me to grow, to sow, and to bring Him glory).

    • @fromlanawithlove
      @fromlanawithlove 6 หลายเดือนก่อน

      Yes! That’s the hard part. Seeing the positives in the negatives 🙏🏾💯 Thank you Moe!

  • @moetalor4390
    @moetalor4390 6 หลายเดือนก่อน

    Transparency is definitely valuable and with it, knowing your value and that you’re enough creates an environment for you to choose who you allow into your circle.

    • @fromlanawithlove
      @fromlanawithlove 6 หลายเดือนก่อน

      Indeed! And you can find the right people/tribe/community when you are your authentic self.

  • @msjtathe
    @msjtathe 6 หลายเดือนก่อน

    How many are single, not incarcerated, and want a woman though? 😂

  • @peter9026
    @peter9026 6 หลายเดือนก่อน

    Do you have one out of those Four billion?

  • @rezaforooghi6263
    @rezaforooghi6263 6 หลายเดือนก่อน

    you are our proud

  • @shavoniebaltimore
    @shavoniebaltimore 6 หลายเดือนก่อน

    Love this thank you for sharing

    • @fromlanawithlove
      @fromlanawithlove 6 หลายเดือนก่อน

      You’re welcome, Shavonie! Thank you so much for watching 💛😘

  • @bluezman2520
    @bluezman2520 6 หลายเดือนก่อน

    THEY TALK OUT THE SIDES OF THERE NECKS.

  • @TimmyMicBobbins
    @TimmyMicBobbins 6 หลายเดือนก่อน

    These are all very true points. And if you spend long enough looking for these and thinking back in your life time so far. You'll figure out many of these

    • @fromlanawithlove
      @fromlanawithlove 6 หลายเดือนก่อน

      Yes! Indeed! When I read this page in “good vibes, good life,” it made me think of another quote from a movie. She said something like: “it’s not what they call you, it’s what you answer to.” People always will find something to call us or a way to label us. As long as we know who we are that’s really all that matters 🌻.

  • @THELIONSDEN-jw4ul
    @THELIONSDEN-jw4ul 6 หลายเดือนก่อน

    ANY MAN WHO GETS AMERICAN WOMEN ARE SETTLING 😅😅😅😅😅😅😅😅😅😅

    • @fromlanawithlove
      @fromlanawithlove 6 หลายเดือนก่อน

      Your opinion is one 1 of 4 billion. That’s the point of this video. 🌍 There are plenty of amazing women and men all over the world. We do not have to settle for 1 who isn’t aligning with who we are. The Love you want is absolutely available to anyone who wants it. The great news: If you don’t like American women you have billions more available to you. Your options are NOT limited. Thanks for sharing your perspective 🌻

  • @naimsalahuddin-bey2919
    @naimsalahuddin-bey2919 6 หลายเดือนก่อน

    That applies to men dealing with women also. 👍🏾✊🏾👍🏾

    • @fromlanawithlove
      @fromlanawithlove 6 หลายเดือนก่อน

      Most definitely! It goes both ways 👏🏾

  • @gapfellow01
    @gapfellow01 6 หลายเดือนก่อน

    If its been 60 years and you're JUST NOW figuring this out - 🚨 It's more than likely that THE PERSON is not the problem!!!

    • @fromlanawithlove
      @fromlanawithlove 6 หลายเดือนก่อน

      Ding ding dingggg!! I was waiting for this comment. Say that! 👏🏾🙌🏾💯 The good news is… once we figure out we are the problem. We also have the opportunity to be the solution.

  • @gracechase5574
    @gracechase5574 6 หลายเดือนก่อน

    You are so right. You hit the nail on the head. Me and the man i been with for 11 years has no soul connections or conversations however,I say what i want and he dont get me being myself. He gaslight and manipulate every situation and i dont feel fulfield in the relationship because we arent on the same level of thinking or goals and success prespective. He keeps holding on

    • @fromlanawithlove
      @fromlanawithlove 6 หลายเดือนก่อน

      Thank you for your honesty and sharing this with me. I’ve learned from many people in my life thus far. One of my fav men who speaks on the topic of dating is Stephan Speaks. Check him out if you haven’t already and see if he resonates with you. He even has a page for men. Maybe if your partner is open he can check out that account, too. My fav lady TH-camr is Awwlexis. If you feel led, check her out as well 💛💛 I’ll keep you in my prayers, Grace.

  • @elfreed2457
    @elfreed2457 6 หลายเดือนก่อน

    What if most of what you've learned has been wrong 🤔

    • @fromlanawithlove
      @fromlanawithlove 6 หลายเดือนก่อน

      Are you asking me what if what I personally learned was wrong? Or you? Personally, there are things I believed last year that I don’t agree with today. I’m a life long learner. I’m always going to keep expanding. That’s why I’m open to learn from both different sides. I’m open to hear people out who don’t agree with me because it offers a different perspective that I may not have considered. 🤓