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Thank you so much Bro 👊🏼

Of course we can, I will demonstrate it in a future video, stay tuned for it 😉

Believe me bro it's not the case with this set 😉

Thanks Bro 👊🏼

What do you mean by Program Bro?

@@MHEWorldofFitness How many sets and reps and the amount of exercises, and rest time in between the sets, along with how many rest days

I was training 3-4 times a week, and I had actually No Programme besides the fact that I warm up really good, stretch and starting every training session with Deadlifts and ending with Squats. With reps I was going to failure, and between 45 to 90 seconds rest between the sets 👍

Thanks Man 👍

Much appreciated 🫡👊🏼

You Welcome that's the Point of making this Video 😉

You Welcome Bro 👊🏼

👊🏼🫡

Thanks Bro ;)

Thanks Bro 🫡

All the links are in the description Bro 👊🏼

Thanks Bro, you should 😉

Thanks Bro for the Support 👊🏼👍

You Welcome Bro 👊🏼

👊🏼👍

💪👊🏼

💪👊🏼

Thanks Bro 👍

You Welcome Bro 👍👊🏼

Thanks Bro 👍👊🏼

Perfect that is the Motivation we need 💪👍👊🏼

Thank you Bro 👊🏼

I was training 3-4 times a week, and I had actually No Programme besides the fact that I warm up really good, stretch and starting every training session with Deadlifts and ending with Squats

I have never skiped Leg Day Bro 😉... But Thank you 👊🏼

Thanks Bro 👍💪

Thanks Bro 👍💪

Thanks Bro 👍

Thanks Bro 💪

Thanks man 🙏 As I always say, consistency is Key 😉

That's why I put it on the Video 😉

Vielen Dank, wünsche ich dir auch ☺️👍

👍💪

Salam Salima, lhamdolah merci bcp et toi? Merci 😊

Ajoute moi sur Facebook 👍

Thanks Bro 👍

You Welcome. And this is the Goal, helping people to get motivated and workout also at Home 👍

Thanks Bro 👍

Thanks a Lot 👍

Thanks Bro 👍

Thanks Bro 👍 Check out my other Vlogs to see other places 😉

Thanks Bro 👍

L3ezz Nssibi l3ziz 👍

Thanks Bro 👍💪

Thank You Bro 🤣

Hanta katchouf 😉

I need to try it out 😉 Thanks Bro 👊🏼💪