Take your postpartum (postnatal) recovery to the final level with this quick, safe, and effective core workout! Designed to build ab strength, improve stability, and boost confidence, this routine is perfect for moms ready to crush their postpartum fitness goals. Diastasis recti safe!
For basic core coordination postpartum: th-cam.com/video/ueSPNZremAo/w-d-xo.htmlsi=rD3DLOZaGOc9_pIL
Postpartum Core Level 1: th-cam.com/video/qPLJiDjBOvM/w-d-xo.htmlsi=0WvH6Xj-Fj4jg0w4
Postpartum Core Level 2: th-cam.com/video/xxDUPdpwuOA/w-d-xo.htmlsi=1BNgYVxXOkTUj62z
Mom Pooch Be Gone!!: th-cam.com/video/Uj4c1Jj0pE4/w-d-xo.htmlsi=ZXiDua2ubTddQhix
For more resources or to contact Dr. Emily Bliss:
mumsontherunusa.com
Postpartum Return to run program: www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf
Postpartum impact testing protocol: www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf
The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy.
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