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Hee Mike merci viel mol für dini Müeh wo dir dir gnoh hesch, echt goldwert! Ich han e Frog zum Medizinball stosse: weisch du no vo wo dass gmesse wird? Isch das d Wand oder süsch en Punkt? Grüessli usem Hinterthurgau, Jan

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30 1/2" bicep! Thats pretty good, mine are only 20 1/2"

Hoi Protein junke😂

Danke für das Video, werde die EA dieses Jahr machen. Ich habe bereits ein Studium abgeschlossen und bin daher bereits 29. Gab es auch ältere Studenten in deiner Klasse oder wart ihr mehrheitlich Anfang 20?

great video man im buying the program tmrw!!

The rep range differences you mentioned is not bad programming. Its "powerbuilding", basically helping the musles get stronger and larger at the same time, and is actually really smart, scientiffically-backed programming. That being said, i do completely agree that this program isnt for someone who is brand new to the idea of exercising. I have been in the gym for about a year consistently, and am about 6 weeks into his upper/lower split in this program. I found it to be just right for where I am at in my training.

Great video. A nicely detailed breakdown. I am currently using Calimove Home workout for the 2 nd time. First time was 2 years ago. I am 59 and I was shocked at how much weaker I am now compared to two years ago. I had to take time out. I was very impressed by the results first time round. First up no niggling little injuries, only slightly sore right elbow from all those rows. So glad of the deload week. This was the longest I stuck to an exercise program. I use to lose interest in tte gym around6-7 weeks, but this program kept me engaged and motivated with the change of routine every2 weeks and the phase every 4 weeks. I noticed all my clothes starting to get tighter, I thought oh man at this rate I will have to change my wardrobe. As it’s Black Friday soon. I will be adding the mobility program, as I have some issues I need to address, particularly rotator cuff. Next year I planto buy the 1-5 bundle. Are you planning to do level 5?

Abs are a part of the core muscles, meaning (almost) any exercise you do that need the core (like Standing exercise, or stuff like the bench press, pullups, squat and more) will train it eventually so adding more volume to the abs MIGHT lead to overtraining

Do you think this is a good program for building mass quickly?

Absolutely invalid critique on the ab training volume. There's no need for ANY direct ab volume there whatsoever. You do plenty of ab training doing compound lifts. Just lose the fat and you'll see it.

the program has no pull and push ups. which i find strange. all decent programs should have those two movements.

Great review!! I'm just trying to get into calisthenics. Would you recommend this for learning the basics and start progressing (obviously the beginner). Thanks!

While some of the rep ranges may not make sense if you base the frame of reference as hypertrophy being 6-15 reps, the reps make sense in context of the exercise. Example: deadlift is not the best option for hypertrophy, so it’s low rep with the hamstring curl counter part later in the week. As for hip thrusts, the glutes are hard to target properly with full range of motion and grow better with higher rep sets. I’ve completed the program once (3 day program) but I am on my third time running through it (lol). My personal complaint is that even though I spent all of January and February getting back into the gym and greasing the grooves, I finally got into the rhythm of lifting in March. Now I’m heading into April and the second mesocycle and I dislike that the first Meso feels so short. I also have a strength focus but I need more variety than just bench squat deadlift in my life. I’ve added 30lbs to squats and deadlifts since March 1 but 10ish pounds to my bench.

A heartfelt thank you for these videos on these different programs. You've helped me narrow it down and decide to go with Calimove instead of Project Calisthenics. Appreciate you.

i really want to start calisthenics but my question is after i complete the program level 5 what i will do? like my own routines? and if i cant do that if i loose some endurance or strenght?

Hey bro, do u know if theres a reason that on the test sheet theres 5 exercises but on the actual program they only tell u to do 4?

What was your diet like throughout the program?

Hey, you said, you did two years of Freeletics ... what do you think retrospectively? Would you rather recommend Freeletics or Calimove? I think, Calimove is better for strength and muscle gains ... but on the other hand Freeletics is better for conditioning, the workouts are more fun and they are not so long ... I don't know how to decide. I want to start next week a Freeletics Journey or Calimove Level 2 ...

Hey, you said, you did two years of Freeletics ... what do you think retrospectively? Would you rather recommend Freeletics or Calimove? I think, Calimove is better for strength and muscle gains ... but on the other hand Freeletics is better for conditioning, the workouts are more fun and they are not so long ... I don't know how to decide. I want to start next week a Freeletics Journey or Calimove Level 2 ...

Nice video, dude. I actually do both warm ups and I find them very good since they focus on mobility and muscle/tendons prehab which is a great warm up tool. Just a matter of preference in this regards. Kudos to your dedication bro!

hey, ist das unterricht täglich von 8:00 Uhr bis 17:00?

Hey, thanks for the useful video. Im hesitant to start calisthenic, and thinking of level 1. Would you suggest a different program? Or adding cardio to this one would be my best option?

p̲r̲o̲m̲o̲s̲m̲ 😭

Honest question: Why do you argue that one should get into bodyweight stuff first to build a strength foundation? I'd say starting out with weight training directly is perfectly fine, just don't use too heavy weights and focus on progression. From my experience, beginners get way more frustrated when they start out with bodyweight stuff when they fail push ups, can't do one pull up etc. and don't stick to it because of this demotivation. With weight training, you get way more postive experiences. Everyone can squat with only a barbell without weights/bench it for at least a few reps, no matter how weak they are. Everyone can curl. it just makes it way more easy to stick with something and improve.

Comment for the algorithm ^^

Thank You so much for this video!

Hi, is it it lifetime access?

Sponsored?

Super!!

Hey Mike :) merci für die coolen Videos Ich möchte unbedingt in den Leistungssport gehen, am liebsten als Trainer. Jedoch bin ich jetzt schon seit einem Jahr an der Hüfte verletzt und es wird nicht wirklich besser (wohl wegen zu exzessiver Sporttätigkeit). Ist das ein Problem für das Studium an der EHSM?

Im doing level 1 even though i have worked out since i was 16 years old with gym, bodyweight, running etc. This is so different. I used to do HIIT with Les Mills grit cardio like 5 times a week. In calistehnics, you do all moves slowly and with control, which takes a lot of strength and endurance somewhat. Doing 4 second incline pushups instead of pumping out as fast as you can is more of a challenge then you think. Im also positive to the workout program since they include variations, so even if im stronger than level 1 for most part, you can always make the exercises harder by adding weight or angles. But man, those pike stands is tough, doing 1min to 1min20sec (50-80tm) for 3 rounds as part of a 4 exercises routine was harder than i thought. Im started thier mobility program at the same time as the complete calisthenics program to improve that since you need to be flexible to be good and to be able to do advanced moves further on if you plan to get to level 5 master program in the complete calisthenics program. I like it so far and the mix is great. Im only at week 4 so we shall see after 8 months how much i have improved on my flexibility. Good video! Thank you!

I agree with you on lack of calves, but abs get more than enough volume imo. All compound movements train them to at least a certain degree

Do you think the only time you work your abs is when your isolating them?

ای بابا ماشالا زده رو دست مادرش. افرین

Cool test. Don't think my dining room table would pass it.

I like the idea of adding "decide for yourself" as a category to advantages and disadvantages. It makes an important distinction.

Heyy i het no epaar froge meh :) 1. bodeturne ufeme harte bode oder ufere matte? 2. Gits bim schwimme abzug wenn technik nöd perfekt ish oder gohts nur um zit? 3. derfmer sich bim schwimme demfall noch jedere längi wemer die wendi macht wider abstosse vude wand? 4. warum hesh du dich für magglinge entshide und nöd für bern oder basel, döte heti mer jo au sport studiere chöne ( aso was sind so die extremste unterschid zwüshed dene möglichkeite) Danke fürs videoo!

Lol... I like your video until you start criticizing. The program is for size for the average beginner. Abs and calves get worked by everything you do

CAN YOU REVIEW BODY WEIGHT WARRIOR PROGRAM IN TRYBE

You haven't changed at all, so it's either your food or half-assery in the gym. I'm currently doing this full-body program and it's pretty good. With the right food, I can see myself sticking with this forever.

nothing changed in your physique within the 16 weeks.... is the program worth it?

I agree about the lack of cardio criticism, I would also add that the volume is a little low if your looking for hypertrophy. It is definitely more of a strength building program. As far as the strange exercises, the Level 1 and 2 programs are skippable in a lot of ways but you lose out on the grip strength, time ubder tension development and ligament development. Skin the cats would have been easier if you had done Level 1 and 2 first but it probably wouldn't have been challenging for your strength. But I definitely understand your criticism of the program. Also Chris Heria is a terrible person and wouldn't not recommend anyone following any of his content. His workouts are decent but he's a terrible person.

I've also been running these programs for the last few months (started with Full Body, then Body Part, and now on Upper Lower - adding in a deload/technique week between each mesocycle). Progress has been great, but I'm finding each workout takes upwards of 2 hours from entering the gym to leaving. You mentioned that the program's been time-efficient in your experience, so I'm wondering: how long each workout has been lasting for you?

I'm running the program currently, it's nice to see the perspective of someone new to weight training. Although I don't share your criticisms, I don't think it's flawless. For example, the lack of prescribed rep ranges make it impossible to hit exact reps at the prescribed RPE on many machines and isolation movements that have big gaps in weight like cable flyes. I can either do 5kg each side for 15 reps at RPE 8, or 7.5kg for 10 reps at RPE 9. It's weird that there are no rep ranges anywhere in the program. I'm fine with him not providing a tutorial for every listed replacement, that would either take a huge amount of time for relatively few people who end up using the exercise, or alternatively just result in a much smaller replacement list. As for calves and abs, maybe I'm a bit biased because most programs I've seen completely forget about these groups (and forearms), but I simply add another bunch of calf raises on the other lower body day and some additional grip work after the deadlifts. I sure as hell don't need more ab work since I already have a big gut

Wait, how are your forearms the same measurements as your biceps? And how are they so small? I mean 30 cm for forearms is fine but not for biceps.

Thank you very much man that was a very nice and detailed video for all that I needed Now im getting it for sure You deserve more than 100k subs amazing content

Nice Video👌 Da na mini Frage: 1.würsch contemporary-dance denkes passt für choreo? 2. stimtts das benotig das Jahr andersch isch als früener, also mer chann nöd nur 1 ungnpähendi ha wemers chann kompensiere. 3. wie lang hesch du gha gür 100m schwümme? 4.was brucht mer echt öppe füren Noteschnitt dases langet? Vlt hanni denn no me, aber danke dir schomal für dini Antwort 🙏🏻

hesch du insta? hett na paar frage zu de Prüefig?