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@@Aubreyt-13 use Synopsis: Simple Nutrition

@@MALIKKhuzaima-zv6sb go to TDEEcalculator.net or join Synopsis!

Im 16 and 83kgs.. your weight is my dream weight 🥲

4 person!

@@AngikaRoy it’s called Synopsis: Simple Nutrition in the App Store. If you join please request me in the app so we can share logged meals 👍

@@RayJohnson-n9t do I look like a hobbit to you 😅

@@Tommcgeefit no brother, you are big. The sauna is small

@@BeegroovyWithTheAutz No, Synopsis is 😉

That, is a calorie deficit

@@homemadecircle no. u can still get 2000 calories a day with that. just relative to before then yeah. 2000 calories but exercising ur proper amount isn't a calorie deficit its a balance

@@user-783-jk Yes! Join Synopsis: Simple Nutrition app and give me aka Tom McGee a follow. We can share logged meals, recipes and hold each other accountable :)

I dont really like fitness apps, and I find them a little overwheming, but for my fitness plan, i was just going​ to eat 1900 to 2200 calories a day, plus 14 to q0 interment fasting, and eating arround 110 to 120 grams of protein, and under 30 grams of sugar. I also have about hojr and half actives for sports 6 days a week, and am under 15, so would this fitness plan work?@Tommcgeefit c

@@BlueStreak4 first week is free. Give me a follow if you want to share logged meals!

@@Tommcgeefit ok thanks

@@anibalemiliano6651 Ha! I hope so :)

@@bossmodetubby you should be around 90% if food is visible.

If it’s a complex dish or some food is hidden you may need to edit manually, but how else would you track food eating out? This is the best and simplest way to track unless you want to bring a food scale to dinner 😅

@@Tommcgeefit it’s actually not the best way to track and would be worse than not tracking at all because it very easily will mislead people into thinking they’ve eaten so many calories when they have eaten more or less than that number because it cannot be accurate, you know that you can’t calculate the calories in a dish from just a photo of it don’t play dumb

@@Tommcgeefit also the only way to track the food remotely accurately when eating out is hoping they measure the food and have the calories listed or like you said bring a food scale

@@JoseffMcCarthy This will be better than most people can estimate and instead of arguing with me just try it and see for yourself first. Also FDA guidelines say food labels can be up to 20% inaccurate, which can still upload the label if you want but no one is brining a food scale to a restaurant and dissecting their plate

@@Tommcgeefit it might be better than what most people can estimate but it will still be wildly inaccurate and anyone with common sense should be able to recognize that, if you think it won’t be wildly inaccurate take a photo using your app and then measure out the food and see what it really is

@@mfkrmaggot2755 thank you! I know I have received some hate but I believe this will help many people so need to keep pushing on 👊

@@lalaadua969 it’s Synopsis: Simple Nutrition in the App Store. If you join please follow me so we can share our meals 👍

@@Tommcgeefit

@@Tommcgeefit

Free?

@@lastnamefirstname1280 why don’t you like it? Should try our free week trial and follow me on the app. I bet you’ll change your mind!

@@NewMonkeyVR it’s called Synopsis: Simple Nutrition in App Store. We just added a social feature so we can now follow each other and share meals 👍

@@Tommcgeefit that's actually really cool

@@NewMonkeyVR thanks! Hope you can join! If you do follow Tom McGee 👍

@@Firebidden Well that’s a unique situation! If I was pregnant I’d prob eat 10