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Psychodynamics With Martin
Switzerland
เข้าร่วมเมื่อ 30 ธ.ค. 2023
Welcome to my channel, I'm Martin!
On this channel, I am sharing my insights that I have gathered through my own experience over the last 10 years about psychology, trauma healing, personal development, and everything related to mental health. Maybe some information in the videos do not apply to your situtation. Take what resonates with you, and feel free to leave the rest.
The information on this channel is only for educational purposes. It is not meant to be a substitute for in-person professional medical advice.
On this channel, I am sharing my insights that I have gathered through my own experience over the last 10 years about psychology, trauma healing, personal development, and everything related to mental health. Maybe some information in the videos do not apply to your situtation. Take what resonates with you, and feel free to leave the rest.
The information on this channel is only for educational purposes. It is not meant to be a substitute for in-person professional medical advice.
Complex Trauma: A Silent Destructor (C-PTSD)
In this video we will discuss how complex trauma (C-PTSD) affects the body and mind, illustrating their interconnectedness and exploring different healing approaches. We’ll look at three key areas affected by trauma: the Cortex (responsible for logical thinking and long-term planning), the Limbic Brain (the emotional and survival center), and the Body (governed by the nervous system). Trauma manifests in negative thoughts, emotional outbursts, and physical symptoms.
In complex trauma, negative experiences trigger the body's fight-or-flight response, creating a feedback loop between the brain and body that perpetuates stress and fear. Over time, the cortex develops a subconscious routine to avoid perceived threats, leading to constant anxiety and physical tension.
The video outlines two healing approaches:
1. Bottom-up: focusing on calming the body through techniques like yoga, meditation, and deep breathing to reduce trauma triggers.
2. Top-down: addressing the mind by making subconscious memories conscious and reprocessing emotions through methods like talk therapy and self-therapy.
Both approaches aim to break the negative feedback loop, with the bottom-up approach calming the body's responses and the top-down approach reducing the mind's negative interpretations. The video emphasizes the importance of self-compassion and creating a safe environment for healing. Healing from complex trauma is a long, non-linear process requiring a personalized approach, combining both body and mind techniques as needed.
In complex trauma, negative experiences trigger the body's fight-or-flight response, creating a feedback loop between the brain and body that perpetuates stress and fear. Over time, the cortex develops a subconscious routine to avoid perceived threats, leading to constant anxiety and physical tension.
The video outlines two healing approaches:
1. Bottom-up: focusing on calming the body through techniques like yoga, meditation, and deep breathing to reduce trauma triggers.
2. Top-down: addressing the mind by making subconscious memories conscious and reprocessing emotions through methods like talk therapy and self-therapy.
Both approaches aim to break the negative feedback loop, with the bottom-up approach calming the body's responses and the top-down approach reducing the mind's negative interpretations. The video emphasizes the importance of self-compassion and creating a safe environment for healing. Healing from complex trauma is a long, non-linear process requiring a personalized approach, combining both body and mind techniques as needed.
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Found the perfect neuroscience/psychology video to fall asleep to Definitely gonna rewatch in morning.
Excellent content. Keep it coming!
Free Ditty
1st
Narcs are SICK.
Best video ever on understanding the psychology of narcissists.
Narcissists and their flying monkeys will always act bigger, better, superior, and more entitled than you. Narcissists are delusional and will blame you for everything including things they imagine. Narcissists love to hurt, punish, and intimidate others to gain control. Don't fall for the narcissists' con games. Hold onto you and your self worth. Let the offenses of narcissists roll off of you. Never internalize narcissistic abuse. It takes constant work and lots of determination and the strong belief that you are right.
Evil,pure evil 😈 much anger on the inside, and an angel on the outside..he was doomed from the very beginning of his life. No self worth, etc..
Many narcissists were treated too well as children. They were catered to, spoiled, loved, indulged, never corrected, rewarded for bad behavior, and given an unearned sense of authority and self importance. These people often become narcissists. When people do not cater to narcissists' needs and demands, they can become targets. Never cave to narcissists. Never pity them. Never fall for their brutal tactics, games, and love and charm offensives. Learn to protect yourself and minimize their damage. Ignore them and focus on much more important things. Let their abuse roll off. Hold on to yourself and who you are despite narcissistic abuse. Let narcissistic mistreatment make your stronger. Ignore them. Dismiss them. Know you are right. Learn to survive and prosper despite narcissists. That will drive them crazy and may eventually make them seek better targets to exploit.
A Narcissist in my experience is a weak personality unable to be anything other than a bully who has a masking of his actions and uses his false personality as a shield and a weapon. They will do this not only do this to their targets (people they abuse, strangers) but will apply in an even harsher way to their partners or children. This I am observing in real time in a real situation , it is nauseous in the extreme, but I read or watch advice saying never inform a narcissist face to face, well I disagree, I did so and the response from them was ,and I quote,(someone has been calling me names and I would like to talk to you.) My reply was straight and firmly put, Any time . Result , steps were taken by him to isolate his family from my influence and from myself, I spoke openly of my situation to them ,reaffirmed my support for them and they replied in a positive way but felt financially and emotionally trapped in their circumstances. For myself I stay available to them but to him I am polite but non involving. I have witnessed such blatantly played out lies claiming injury's in such a child like way that it was laughable , how could you take such childish behaviour from an adult and maintain respect for that person is unreal.I have faced many real dangers in life ,stood my ground with honesty and openness and always found that fear is the greatest enemy anyone can have.
I got the rage from him because he said he was leaving and I didn't say stay.
They choose hate over love , period. They are too self absorbed and self centered to care for anyone else. It’s a choice to be hateful and abusive. The core issue is envy and jealousy. Face reality and repent of your sins. I’m sick of these gross narcissistic manipulators.
Don't cling to outside love. This is such a practical helpful video. Thank you xx
Thank you for the comment, glad it was helpful! :)
I’m Dutch, not a native English speaker and you tube is watched from all over the world. The content (about narcissism) is not only “difficult” but also must be digested by people who maybe are not in very good mental condition after abuse. Therefore I’d say that the -spoken content- should be central. Because of the music that content/the voice has to be filtered out a lot of “noice” / the music. It makes me and possibly more non native speakers tired and I miss parts of what is said. You can help bij lowering the volume so that the voice is clearer. Besides (serieus topic, possibly harmed people listening) the music at some parts makes nervous; the staccato strings. I guess you want to help and comfort people. Considering the mentioned above might improve that. The reason I reacted.
That's very helpful, thank you for sharing :)
Informative video. But please turn down the volume of the music next time. Thnxs.
Thank you for the feedback. :) I'll take it into consideration in the next video. Out of curiosity, are you talking about the start and the end, or did you find the middle part too loud as well?
I find the info very valuable, I will say though, that the music though nice made it harder to understand, maybe it was too high?
Thanks for the comment. I'm glad you found value in it, and I appreciate the feedback. I have also noticed that some of the videos I've made may be too loud. I'll take it into account in future videos :)
I could do without the music. It distracts from me thinking about what you’re saying.
Thanks for the feedback, I'll consider it.
I agree. Can't focus on the content.
Sam is a genius
Agreed, he has alot of insights into narcissism.
Why do you CARE? Do you need an explanation as to why you shouldn't step on a fkng landmine? No. Right? You just avoid the fkng landmine.
I'm not suggesting that you have to feel sorry for the ones that abuse. I think the value of understanding the why is to see that their brains work in a different way than ours. It can help to stop projecting one's own goodness onto them and accept that they NEED narcissistic supply and they also need to devalue and hurt others. Kind of like seeing objectively that a lion needs to hunt and kill prey. This understanding makes staying away from them a logical choice.
Positive the wall you build in love is contagious don’t build anything in life NEGATIVELY project ur selfless self be the things you never had and always deserved needed and wanted there are no threats only weaknesses needed to be fulfilled with genuine love and purpose If you have an evil upbringing don’t give that back to anyone!!!!!!!!!
Its their choice. Ours is to put ourselves in a place where we dont "need" them for anything, then walk away. Time to let the narcs play only with other narcs, that should be fun
This is very true. I think Doctor Ramani called her utopia a world where the narcissists are all on an island where they can be among themselves 😄
In my experience my narc father and sister stick together, they are very street wise. When my late mother was alive my narc father would complain about my sister's mayhem, when she passed, he went to her side, so it was 2-1. They stole everything from me, claiming I had caused my mother's liver failure, basically everything and anything...they enjoyed the physical and emotional abuse. When I questioned him about budding up to her, he said she was strong so he was 'looking out for himself'..my sister was my parents Golden child, my father was his mother's, she was her narc father's, my sister's children hate me, and her youngest is her Golden child. 100 years of dysfunctional, child and wife abuse. No trauma, it's euphoric for them. The betrayal is hard to get over.
Absolutely. Don't feed them. That is hard to learn and maintain but people learn to do it. Develop a strong ability to ignore narcissists. Focusing on work, study also helps. Anything that takes your mind away from the offenses of narcissists.
They hate themselves and hate you if they think you are happier and more confident and successful than them, and they will hate you even more if you are quite popular with people where they can see that everybody you know loves and respect you. I know because my ex hated it if i was talking to friends,having a laugh, and talking about the good old days, it somehow irritated him.
It doesn't matter WHY they do what they do. All that matters is WHAT they do. The WHAT is hurting you, not the WHY.
@@zeenuf00 Agreed. I think the value of understanding the why is to see that their brains work in a different way than ours. It can help to stop projecting one's own goodness onto them and accept that they NEED narcissistic supply and they also need to devalue and hurt others. Kind of like a lion needs to hunt and kill prey. So this understanding makes staying away from them a logical choice.
You are right !!
Empowering. Ty❤
I'm enjoying your videos. Could you make slides with lots of words available to print?
I'm glad you enjoy the videos! What do you mean exactly with slides? Something like bullet points of what I'm talking about in a segment like "Re-Parenting"? There is always a video transcript of everything I've said in the video, if that is helpful to you :)
The devaluation piece if this is so helpful for me! Thank You!
Glad you got value out of that segment!
For such content, music is unnecessary
Thanks for the feedback :)
I don't think past truma can be blamed for everything. I can recognise some of these traits in me but definitely haven't experienced any truma. What's the explanation for that?
Thanks for the comment :) Trauma is often hidden from conscious awareness because it was too much to bear when someone experienced it. Additionally, trauma, like emotional neglect, is VERY hard to see because it is not something done to you but rather the absence of emotional nurturing. That being said, if you know you were not traumatized, please don't let a dude on TH-cam tell you otherwise. You know your own history the best. Maybe there is another explanation that I am not aware of. Hope this helps :)
this is the second video that I've watched and I'm very grateful Mr Martin. I subscribed to your channel when i watched your video for the first time because I see the value in what you're doing and I really understand what you're teaching on this particular topic.Thank you so much
Thank you for the comment! I'm delighted you find the content helpful and decided to subscribe to the channel! :)
Try using a calmer music or turning the volume of it a bit down, makes it really hard to focus on the actual content of the video and what is being said.
Thank you for the feedback. I'll take it into consideration for future videos.
you're so cute, do you want an Argentinian girlfriend??
Thanks for the compliment :)
really well made video bro keep it up
Thank you!
great video!
Thank you!
BS.
Much like your contribution
Thank you for your words and wisdom. I needed/wanted to hear this! subscribed !
Glad you enjoyed the video, really appreciate the comment! :)
Good video! Jung is always a good reference. I'm also passionate about psychology and human behavior :) thanks
Thank you! Yes, I'm also a great admirer of Jung's insights. It's truly remarkable how he could articulate such profound ideas.
Amazing content !! Really helped me understand a lot more …
Thank you for the comment, really appreciate it!
I absolutely needed to hear this .. + the music moves the thoughts .. thank you ❤
Thanks for your comment, glad you liked the music choice too :) !
Music is too loud and mood establishing music is unnecessary.
Wow ... Trauma Bond ..
Yep, it's a trick beast.. Thanks for the comment :)
Best explanation that I’ve seen and have experienced. ThankYou for the awe opening truth. 😮
Thanks for the comment, I'm glad the explanation was insightful! :)
@@Psychodynamics-With-Martin Your content is appreciated 👍🏻
Letting go is probably a tough step along with grieving the family you never had while being no contact with all of them.
Yes, it's indeed a lengthy process, in my experience and from what I've seen and read. It involves getting rid of years of (psychological) poison from within you, and you'll probably end up with some scars... quite painful.
Thank you. Your explanation is clear, concise and comforting. ❤
Thank you for the comment!
Thankyou I really enjoyed this video! 😉
Thank you for the comment, glad you liked the video !
Quality vid mate!
Thank you!
Nice video man !
Thanks!
YES! I have been managing my expectations for years. Great Job!
Awesome! Thank you for the comment :)
Thought this was for a MTG card. Sorry
Another great video. Thank you ❤
Thank you for the kind words again! :)
❤
Thanks for the comment :)
Well done on the video! Great tips on overcoming negative thoughts & how to love oneself. Best of luck to you in growing this channel. ☮& ♥~ SmilingOma333 🙂
Thank you, Glad you enjoyed the video! :)