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Her Sacred Cradle
เข้าร่วมเมื่อ 2 ก.พ. 2023
Hi there! My name is Renata! I am a birth doula, Ayurvedic Wellness Counsellor, and a yoga teacher specializing in prenatal yoga. This is a place where women can learn ways to holistically optimize their health, beauty and birth experiences through the practice of Yoga & Ayurveda. Feel free to get in touch with my by visiting my website: www.hersacredcradle.com, or you can email me at: hersacredcradle@gmail.com.
How Your Menstrual Cycle Works
In this video I dive into how to optimize a woman's emotional, physical and mental health by understanding the phases of the menstrual cycle. I offer Ayurvedic insights - a holistic approach to the menstrual cycle and how it actually is a woman's superpower.
Hi! My name is Renata de Castro. I am an Ayurvedic practitioner, Birth & Postpartum Doula helping women to holistically heal and prepare for labour and birth. I do this helping them nurture their unique bio-energetics and pelvic floor.
Book a consult: hersacredcradle.com
Email: hersacredcradle@gmail.com
#birth #menstrualcycle #periods #womenshealth #fertilityfacts
Hi! My name is Renata de Castro. I am an Ayurvedic practitioner, Birth & Postpartum Doula helping women to holistically heal and prepare for labour and birth. I do this helping them nurture their unique bio-energetics and pelvic floor.
Book a consult: hersacredcradle.com
Email: hersacredcradle@gmail.com
#birth #menstrualcycle #periods #womenshealth #fertilityfacts
มุมมอง: 3
วีดีโอ
Varun Mudra Meditation - A short meditation to connect with water energy during pregnancy
มุมมอง 187 ชั่วโมงที่ผ่านมา
Varun Mudra, the mudra of water, can be especially helpful during pregnancy. This gentle mudra invites lubrication to joints and tissues, supporting comfort and ease as your body adjusts. It encourages prana, or life energy, to flow freely, breaking up stagnant energy and promoting a sense of fluidity and balance. Varun Mudra may even help reduce swelling by supporting the body’s natural water ...
Prithvi Mudra Practice
มุมมอง 439 ชั่วโมงที่ผ่านมา
Connect with the earth element to feel grounded during pregnancy and any other stage of life. Listen to your body and reach out to a practitioner if you are unsure! Prithvi mudra should not be practiced by those with an increase Kapha imbalance. Prithvi Mudra is a powerful way to bring stability and grounding during pregnancy-a time when a woman’s body embodies the ultimate expression of uncond...
Top 3 Labour & Birth Hurdles: Overcome These to Meet Your Baby Faster!
มุมมอง 86วันที่ผ่านมา
🌸 3 Powerful Mindset Shifts to Meet Your Baby Faster🌸 Welcome to my channel! I’m Renata, an Ayurvedic practitioner and birth & postpartum doula, and today I’m sharing three crucial mindset shifts that can help you move through labor more naturally and smoothly. These simple shifts are designed to support your journey to meet your baby with more ease, confidence, and joy-without unnecessary inte...
Infertility and Menstrual Cycle Irregularities: Are Your Reproductive Organs Starving?
มุมมอง 614 วันที่ผ่านมา
Your body has a system of tissues called dhatus that hold the key to your vitality, immunity, and reproductive health. In this video I show you why your reproductive health is a reflection of your entire body’s health and how understanding these deeper layers can support balanced periods, fertility, and a healthy birth. In Ayurveda, the body is made up of seven essential tissue layers, known as...
Pelvic Floor Health for Pregnancy & Fertility
มุมมอง 18หลายเดือนก่อน
Did you know your jaw and pelvic floor are more connected than you think? 🤯 In this video, I’ll dive into the powerful link between these two areas and how they reveal the state of your nervous system, impacting everything from fertility and digestion to menstruation and birth. Understanding this connection is key to optimizing your well-being and unlocking your body’s natural flow. I am an Ayu...
The Pelvic Floor & Birth
มุมมอง 6หลายเดือนก่อน
Understanding this basic function is key, especially when preparing for birth. By learning how to work with our breath, we can create space in our bodies for birth and nourish our reproductive organs. It’s not just about toning the pelvic floor, it’s about synchronizing our breathing with the movements of our pelvic floor to optimize energy flow and create more ease during labor. As an Ayurvedi...
Holistic Pregnancy & Birth Tips
มุมมอง 4หลายเดือนก่อน
As an Ayurvedic practitioner and Birth Doula, I guide women to strengthen their mind-body connection to holistically prepare for birth. Let's hop on a free call to get to know your unique bio-energetics, and discuss where you may need support! Visit my website linked in the profile, or email me at hersacredcradle@gmail.com!
Pregnancy & Birth: How Dads Support Labour & Birth
มุมมอง 36หลายเดือนก่อน
🌿 Men in the Sacred Birth Space: More Than Just Physical Support 🌿 The video my husband and I recorded dives deep into the important role men play in the sacred birth space. Often, men feel helpless, unsure of what’s expected of them, or how they can bring comfort to the process of birth. But here’s the truth: it’s not just about the physical presence, it’s about aligning your energetics and be...
Birth Fear Release
มุมมอง 67หลายเดือนก่อน
✨ Are you fearful about your upcoming birth? 🤔 Have you ever asked yourself what’s truly behind those fears? Is it the process itself, or are you worried about how others-your care provider, family, or society-might judge your birth choices? (I know this feeling VERY well in different contexts, so I speak from personal experience). Here’s the truth: It's human nature to seek approval and accept...
Birth Interventions
มุมมอง 47หลายเดือนก่อน
Overdiagnosis in birth often stems from a system that is trained to intervene at any sign of deviation from a narrow definition of “normal,” instead of trusting and supporting the natural, physiological process. To stay empowered, mothers need to be fully informed about what is truly necessary and what is simply part of the wide range of normal birth. As an Ayurvedic pracitioner, birth and post...
Home Birth Prep
มุมมอง 250หลายเดือนก่อน
Choosing to homebirth wasn’t a matter of luck, but the result of fierce self-advocacy, preparation, and deep intuition. When I was pregnant with my son, an unreliable ultrasound picked up something during his anatomy scan that caused one of my midwives to push for a hospital birth. Knowing the realities of hospital interventions, I confidently said no. The midwife team overseeing my pregnancy e...
Birth Without Fear
มุมมอง 432 หลายเดือนก่อน
🌸 Embrace the Sacredness of Birth with a Spiritual Foundation 🌸 Bringing new life into the world is not just a physical process-it’s a profound, spiritual journey. Having a spiritual foundation during birth can help you trust your body’s innate wisdom, reduce fear, and connect with the sacredness of this transformative experience. ✨ From working through unconscious beliefs around birth and addr...
Birth Planning: Easy Way to Make Informed & Aligned Decisions for Labour & Birth
มุมมอง 273 หลายเดือนก่อน
Birth Planning: Easy Way to Make Informed & Aligned Decisions for Labour & Birth
Toxic Build-up and How to Lessen Your Toxic Burden
มุมมอง 65 หลายเดือนก่อน
Toxic Build-up and How to Lessen Your Toxic Burden
Mystery Symptoms? It's NOT all in your head! Learn WHY Ayurveda Validates Your Experience.
มุมมอง 65 หลายเดือนก่อน
Mystery Symptoms? It's NOT all in your head! Learn WHY Ayurveda Validates Your Experience.
How to Strengthen the Mind-Body Connection: An Ayurvedic Perspective
มุมมอง 255 หลายเดือนก่อน
How to Strengthen the Mind-Body Connection: An Ayurvedic Perspective
Home birth is NATURAL - NOT a Hospitalized and Medical Event!
มุมมอง 156 หลายเดือนก่อน
Home birth is NATURAL - NOT a Hospitalized and Medical Event!
3 Things I would NOT Do If Giving Birth In a Hospital!
มุมมอง 2336 หลายเดือนก่อน
3 Things I would NOT Do If Giving Birth In a Hospital!
Rashes and Heartburn Symptoms In The 2nd Trimester of Pregnancy
มุมมอง 116 หลายเดือนก่อน
Rashes and Heartburn Symptoms In The 2nd Trimester of Pregnancy
What You Need To Know For The First Trimester of Pregnancy
มุมมอง 177 หลายเดือนก่อน
What You Need To Know For The First Trimester of Pregnancy
Pain in Child Birth: Pain vs. Suffering
มุมมอง 187 หลายเดือนก่อน
Pain in Child Birth: Pain vs. Suffering
Brilliant!
You are such a source of wisdom. Thanks for doing what you do ❤
Love your content. Very informative. Keep up the great work
Glad you enjoy it!
You are awesome, and your services so needed. Keep doing what you do.
How about herbal tea enemas for detoxing?
Herbal enemas are great and are used in Ayurveda for cleansing. I consider this method a much deeper detox, and there are certain steps one must take before doing an enema cleanse.
@her_sacred_cradle I want a deeper detox. The deeper the detox, the more toxins get removed.
This is great advice. Thank You :)
You're so welcome!
Best to labor as much at home and then go to the hospital ONLY to give birth. Educate yourself on how to labor at home safely. Another thing to not do is be forced to lie down during entire labor process. This is bad for so many reasons, one of which is that it can stall the labor process. You want to be up and moving around so that the baby can descend further down the birth canal and out the cervix. If you're lying down, you are blocking the baby from making that progression. Additionally, there are positions you can switch to in order to help baby's heart rate. I did that with my baby. Her heart rate was dropping and so I got on my hands and knees and then she immediately got better. You can't do that if you're forced to lie down. You're usually forced to lie down if you have taken an epidural. Delay an epidural as long as possible for these reasons. An epidural, if taken too soon, can lead to other complications and to an emergency c-cection as well...can you guess why?? Read this again for the answer....
You're absolutely right. This video is just a few minutes long and only provides a few take aways for moms choosing to give birth in a hospital. I do cover these topics you've mentioned in other videos on my channel.
@@her_sacred_cradle I just saw your original reply in my email, and I was wondering what I said that triggered such a defensive comment. Glad you changed it. I meant no harm and no disrespect. I realize now that you probably thought I was directing my comment to you, when I really was commenting to others who might come across this video and my comment. And no, I haven't watched any of your other videos, but that I liked the title of this one, so I watched and made my reply. You never know how many people, out of the how many viewers you have, will decide to watch only this one. Anyway, keep up with the informative videos.
Things easily get lost in translation on here. I'm glad I re-read your comment a few times! Thanks for sharing the info.
🙌🏽
A great way to reconsider and rebrand what was thought to be a negative
Shut up, go home.
You never hear this in the mainstream. So appreciated.
It's not spoken about enough! Thanks for the comment!
Love that statement, "We are not what we eat, we are what we digest."
So she's basically talking to Women Who won't be getting anything for Valentines day. Which is "Most" Women 🤭🙄😬