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NorthernBeachesPhysio
เข้าร่วมเมื่อ 27 ก.พ. 2014
Its all about Staying Healthy. At Northern Beaches Physio our job is to get people going again, but then we want them to stay that way. So this channel and our website blog are all about encouraging 'Sustainable Health'. Eating well, living well, staying fit and of course building core strength which will protect you against so many potential injuries
Pilates Based Clinical Exercise Classes
Pilates Based Clinical Exercise classes start with a couple of one-on-one sessions where a physio assesses each participant.
Individual supervision ensures participants understand the exercises while staying safe from injury.
Participants then join a small group where Physios provide on-going monitoring and adjustment for individual programmes of movement, balance, strength and flexibility.
www.northernbeachesphysio.com
Individual supervision ensures participants understand the exercises while staying safe from injury.
Participants then join a small group where Physios provide on-going monitoring and adjustment for individual programmes of movement, balance, strength and flexibility.
www.northernbeachesphysio.com
มุมมอง: 104
วีดีโอ
Treating Lower Back Pain
มุมมอง 1544 ปีที่แล้ว
Three simple professional physio steps to treat lower back pain. #1. Thorough Assessment #2. Manual Therapy #3. Prescribe Exercise
Treating Neck Pain
มุมมอง 464 ปีที่แล้ว
Three professional physio steps to treat shoulder pain. #1. Thorough Assessment #2. Manual Therapy #.3 Prescribe Exercise
Treating Knee Pain
มุมมอง 674 ปีที่แล้ว
Three professional physio steps to treat knee pain:- #1. Thorough Assessment #2. Manual Therapy #3. Prescribe Exercise
Treating Shoulder Pain
มุมมอง 414 ปีที่แล้ว
Three professional physio steps to help you move well and stay well. #1. Thorough Assessment #2. Manual Therapy #3. Prescribe Exercise
Clinically Monitored Pilates - a better experience
มุมมอง 835 ปีที่แล้ว
Having an experienced physio run Pilates classes is a major bonus as you get personal adjustments to your exercises throughout the class from a clinically trained professional.
Shoulder Scap setting
มุมมอง 3266 ปีที่แล้ว
The start of every good program is stability. Here Gus goes through one exercise to help with the stability of the shoulder.
Shoulder Internal Rotation
มุมมอง 706 ปีที่แล้ว
Play Baseball, cricket or any other throwing sport? Gus takes you through a must do exercise to help increase your Internal Rotation.
Dynamic Stretches - #7. Chest and Shoulders
มุมมอง 18K9 ปีที่แล้ว
Dynamic Stretches - #7. Chest and Shoulders
Dynamic Stretches - a good preparation before exercise
มุมมอง 3679 ปีที่แล้ว
Dynamic Stretches - a good preparation before exercise
3. Ski Prep - Swiss Ball Stability Exercises
มุมมอง 1.2K10 ปีที่แล้ว
3. Ski Prep - Swiss Ball Stability Exercises
4. Ski Prep Exercises with the Bosu Ball
มุมมอง 100K10 ปีที่แล้ว
4. Ski Prep Exercises with the Bosu Ball
Is there a name for this stretch?
Quad stretches
Quad stretch
Left ear enjoyed this
Great exercises that have many benefits to cross-country skiing! In cross-country skiing we have ups and down which to me is much more interesting then starting at the top and finishing at the bottom!
Woaahh first time trying this! I definitely felt it .
хуя себе 7лет назад это вообще как??
I love your video! How about upper body dynamic stretches? like the back ect
Bruh I thought my right AirPods wasn’t working. I disconnected them like 3 times before I realized it was the video.
Same lol
Thank you
your welcome
Thank you!
The instructions are great, but a video on how to activate the core before a workout would be ideal. Specifically, how to keep the core engaged while doing cardio and strength training.
She may be a skier but not a ski coach. I have been using the bosu for a couple of decades now for dryland. As an alpine coach I recommend using alot of ankle flexion and quiet upper body while training.
my left ear enjoyed that
Am intrigued Jordan. Am assuming we must have not panned the mono signal to stereo - unless there's a more amusing reason for your comment !
great unique ideas for bosu!
What if i feel two big balls and not gentle tension comming out when doing this?
Video sound is too soft
Nice! butt kicking work out, short and very effective! Thanks
Thanks!
Very useful tx
Aren’t you not supposed to twist the upper body when skiing? And you also pole plant with the downhill ski unlike running where your arms move opposite the leg.
you should not twist upper body. Your chest should always face down the slope (more or less).
William Ward The upper body should remain quiet with movement of lower body only.The pole touch should be made with the wrist not the arm. I have been using a Bosu for 15 years to train for skiing. I hold my hands in front like I would on a mountain bike handle bar when I do the side to side drill. The correct position would have your knees over your toes and hips over your heels. You do not want to drop your weight behind your heels when you ski. The one leg drill is also very good for balance.
I would also add that getting thigh burn while skiing is a sign you're in the back seat; you're leaning back too much.
Best
Thank you. God Bless.
I had the same exact injury you described in the video (re injured myself again and again), no pain under normal circumstances, but once I play football again I will feel pain and some weakness in my ankle. How will I know when I'm ready to start doing some regular activity again? Thanks!
Very clear explanation, thanks. What do you recommend as a regular routine for performing this? How many reps/sets/days per week?
Very informative & helpful video....precise and clear instructions!!