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Hi Viewers, Greetings of the day! Today, I am executing and explaining about Frank Zane’s “The Growth Program” which he used to do during the prep period. Frank Zane used this workout 🏋️‍♀️ routine to add muscle mass between 1976 To 1983. Today is the day i am going to try Frank Zane’s Back, Biceps, Forearms, And Abs Workout 🏋️‍♀️ routine. Started this workout routine with wide grip deadlift 6 ...

Rahul Transformation Day-17:Chest 🏋️‍♀️ Workout Done Only Started this workout with Push Ups Flat bench press Inclined DB Press Parallell bar dips Cable crossover Pullover #chestday #chestworkout #pushworkout

Hi Viewers, Greetings of the day, Today is the 16th day of Rahul Transformation series and we trained back and triceps. Started our workout with Deadlift Then moved towards upper back and lats Pullups One arm lat pulldown Cable rope rowing Bent over rowing Rack pulldown Pullover After this we did some triceps workout 🏋️‍♀️ Skull crusher One arm cable pushdown Pully pushdown Close bench press #w...

Rahul Transformation Day-15:Chest And Shoulder Workout 🏋️‍♀️ Done With Full Intensity Workout of the day Flat chest press Incline DB Press Pecdec fly Cable crossover Arnold press Side raises with DB Face pull with cable Upright row #workout #chestworkout #shoulderworkout #intenseworkout

Hi Viewers, Greetings of the day, Today is the 14th day of Rahul Transformation series and we are training lower body today. Started the workout with compound lifts. Barbell front squat Sumo squat with dumbbells Leg press with heavy weight Heel elevated lunges Leg extension Leg curl And in the end we did calf raises. #lowerbodyworkout #legday #workout #legworkout

Hi Viewers, Greetings of the day, Today was the 11th of Rahul fitness series and we did back workout 🏋️‍♀️, Started the workout with pull ups Then barbell bentover row Lat pulldown Dumbbell rowing Close grip lat pulldown Seated cable rowing For biceps we did four exercises Biceps curl with barbell Hammer curl Concentration curl Enjoy the full vlog! #workout #backworkout #bicepsworkout #biceps

Hi Viewers, Greetings of the day, In today’s vlog we trained legs and did insane workout for the lower body. Started the workout with compound lift, in which i took Dumbbell front rack squat Leg press Bulgarian split squat Lunges Romanian deadlift Leg curl Leg extension And in the we did bodyweight calf raises on stairs. #legday #legworkout #heavyworkout

Hi Viewers, Greetings of the day, Today is the 9th day of rahul Transformation series and we trained shoulder today. Barbell shoulder press DB side raises Arnold shoulder press Side cable raises Reverse pec-dec fly Inclined bench reverse fly EZ bar upright row Barbell shrugs Watch the full vlog and enjoy! #workout #shoulderworkout #lateralraise #motivation

Hi Viewers, Today is the 8th day of Rahul Transformation and we trained chest and triceps in today’s workout 🏋️‍♀️. Started the workout with compound lift Flat bench press with barbell Incline presses with dumbbell Cable crossover Pec dec fly Parallel bar dips Then started working for triceps and took four extercises to train them Close grip bench press OH cable extension Cable push down Cable ...

Hi Viewers, Greetings of the day, Today is the 5th day of Rahul transformation series and we did leg workout 🏋️‍♀️ early in the morning. Started our workout with compound exercise. Barbell back squat Romanian deadlift with dumbbells Leg press with heavy weight Bulgarian split squat Leg extension Leg curl with machine Standing calf raises on smith machine Watch the full video….. #legday #legwork...

Hi Viewers, Greetings of the day, Today is the 4th day of rahul Transformation series and we trained shoulder today. Started the workout with Barbell shoulder presses Side dumbbell raises Face pull And shrugs with dumbbell You can also give it a try and let us know in the comments below how it went for you all. Follow this journey with us! #shoulderworkout #dumbbellworkout #workout #sideraises

Hi Viewers, To was the 3rd day of Rahul Fitness transformation and we had plan to train back and biceps but we trained back only as we were lack of time. Started the workout with warmup Pullups Bentover barbel row Single arm dumbbell rowing Lat pull down Seated machine rowing Straight arm pull down This was the today’s workout #back #backworkout #fullvideo

Hi Viewers, Today is the second day of Rahul’s Transformation journey and we trained legs today Started our workout with compound lifts in which we performed Barbell squat Leg press Romanian deadlift Then we moved on to the isolation work Leg curl Leg extension And calf raises in the end. #legday #workout #workoutvideo #motivation

Hi Viewers, Rahul has started transformation series as his body was out of shape, in the upcoming vlog we will be guiding you through workout and fat loss diet. In Today’s vlog we have done chest and triceps workout Started workout with warm up, Took pushups as a warm up. Incline DB chest press Flat barbell chest press Pec dec fly Upper to lower cable crossover For triceps we did three exercise...

Fat To Fit Transformation Day-45:Back Biceps Workout With Rahul

Fat To Fit Transformation Day-40:Fun&Workout With Madhav And Rahul

Fat To Fit Transformation Day-39:Complete Leg Workout Guide

Fat To Fit Transformation Day-39:Complete Chest Workout Guide

Fat To Fit Transformation Day-34:Shoulder Workout

Fat To Fit Transformation Day-35: Complete Legs Workout With Rahul

Fat To Fit Transformation:Day-29

Fat To Fit Transformation Day-24:Lost Good Amount Of Fat

Fat To Fit Transformation Day-20: Full Day Of Fitness Vlogging

Fat To Fit Transformation Day-17:DOMS And Acute Muscle Soreness Explained

Fat To Fit Transformation Day-14:Walk More To Burn More Fat

Fat To Fit Transformation Day-11:Full Day Of Eating

Fat To Fit Transformation Day-8: Week-2

Fat To Fat Transformation Day-1:Week-1

CrossFit Training Ep-19|Road To Lose Fat|Chest&Triceps Workout Done