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Worker Bee Yoga
เข้าร่วมเมื่อ 20 พ.ย. 2021
5-Minute End-of-Year Journaling Prompts | Reflect & Reset
As the year draws to a close, take a few moments to pause, reflect, and reset with my special year end journaling prompts. Whether you're already exploring mindfulness through online yoga or just looking for a way to create clarity and intention, this short video will guide you through powerful reflections to help you close the year with purpose.
Find a quiet space, grab a pen and paper, or simply close your eyes to reflect, and begin to turn your attention inwards to see what you can learn.
Find a quiet space, grab a pen and paper, or simply close your eyes to reflect, and begin to turn your attention inwards to see what you can learn.
มุมมอง: 19
วีดีโอ
Quick Meditation for Peace and Calm | 7 Minute Easy Meditation for Beginners
มุมมอง 64หลายเดือนก่อน
Looking for a quick, calming meditation to ease your mind? This 7-minute guided meditation is perfect for creating inner peace and calm, even on your busiest days. Inspired by the soothing imagery of a flowing river, this practice is designed to help you release tension and reconnect with your inner serenity. Whether you're new to meditation or looking for a simple way to unwind, this easy medi...
Letting Go Flow | 30 Min Gentle Slow Flow To Release Tension
มุมมอง 222 หลายเดือนก่อน
Join me for this 30-minute slow flow yoga class, inspired by the gentle release of autumn. Just as the trees shed their leaves, this practice is designed to help you let go of tension, expectations, and anything that no longer serves you. Through a mindful, grounding flow, we'll ease through a sequence of twists and calming stretches that invite a sense of softening and surrender. This class en...
Yoga Nidra for Self-Acceptance | Guided Meditation for Inner Peace & Self-Love
มุมมอง 203 หลายเดือนก่อน
This 18-minute Yoga Nidra offers a guided meditation designed to help you unwind, relax deeply, and cultivate self-acceptance in a relatively quick way with 'yogic sleep'. Through this yoga nidra practice, you'll be guided to release stress, quiet your mind, and connect with a sense of inner peace and self-love. If you’re feeling overwhelmed or caught up in the busyness of life, this meditation...
60-Minute Grounding Yoga Flow | Strength, Stability + Balance with Standing Split
มุมมอง 223 หลายเดือนก่อน
In this 60-minute grounding yoga class, you'll focus on rooting yourself to the Earth and building a strong, stable foundation. This flow is designed to help you find balance, both physically and mentally, as we work through grounding poses and move towards a dynamic standing split sequence. Perfect for all levels, this practice will enhance your strength, stability, and connection with the Ear...
🌍 25-Minute Earth Element Yoga Flow | Grounding & Stability 🌿
มุมมอง 214 หลายเดือนก่อน
Join me for this 25-minute Earth element yoga flow, designed to help you feel grounded, stable, and connected to the energy of the Earth. This session includes slow, mindful movements and grounding poses, perfect for relieving stress and anxiety. This flow is perfect if you're feeling scattered, anxious, or disconnected and want to restore your inner balance. By focusing on slow, mindful moveme...
Happy Yoga | 45 Minute Uplifting Yoga Class for Stress Relief
มุมมอง 234 หลายเดือนก่อน
Take a break and prioritise your happiness with this 45 min Happy Yoga class, designed to bring joy and space for self-care into your day. This uplifting yoga session combines heart-opening poses, gentle stretches, and mindful breathing techniques to help you release stress, boost your mood, and reconnect with your inner joy. Whether you're starting your day, taking a midday pause, or winding d...
Happy Meditation | 15 Minutes To Joy & Calm
มุมมอง 234 หลายเดือนก่อน
Welcome to this Joy Visualization Meditation designed to help you cultivate deep happiness and inner peace. In just a few minutes, my guided meditation will take you on a journey to a joyful place within your mind, helping you connect with positive emotions and uplift your spirit. Whether you’re looking to boost your mood, relieve stress, or find a moment of serenity in your day, this meditatio...
Fire Element Yoga | 15 Min Yoga Flow | No Equipment Required
มุมมอง 205 หลายเดือนก่อน
Join me a for a short fiery practice to connect with your inner fire as we explore poses and techniques to connect with the fire element. This element is associated with a dynamic practice including sun salutations as well as core strength. You don't need any equipment for this class, so when you're ready click play and let's get started! - - - - - - - - - - ❤️ WELCOME to the Worker Bee Yoga TH...
Solar Plexus Yoga | 20 Minute Yoga For Self-Confidence & Digestion
มุมมอง 275 หลายเดือนก่อน
Join me, Hannah from @workerbeeyoga for a core-strengthening yoga class to explore your Solar Plexus chakra. The solar plexus, or Manipura chakra, is one of the seven primary chakras in the traditional Indian system of energy centers within the body. Located in the upper abdomen, around the area of the diaphragm and the navel, it is associated with personal power, self-esteem, digestion, willpo...
CORE STRENGTH YOGA | 15 Minute Gentle Yoga To Condition Your Core
มุมมอง 586 หลายเดือนก่อน
This Core Strength Yoga video is designed to help you condition and tone your core with gentle exercises. In this short and sweet (just 15 minutes!) class, you will practice some key exercises to help you develop a strong core - which helps support your daily movement! - - - - - - - - - - ❤️ WELCOME to the Worker Bee Yoga TH-cam channel, I’m Hannah! I’m all about making yoga accessible and fun ...
Summer Solstice Meditation | Find Your Inner Sunshine 10 Min Meditation
มุมมอง 317 หลายเดือนก่อน
Welcome to my channel! This is a short meditation themed around the summer solstice to help you tap into your inner light and harness the power of the sun to celebrate the longest day of the year. You can do this short meditation seated or lying down, whatever is more comfortable for you. - - - - - - - - - - ❤️ WELCOME to the Worker Bee Yoga TH-cam channel, I’m Hannah! I’m all about making yoga...
Yoga for Slouchers | 20 Min Yoga For Tight Shoulders
มุมมอง 127 หลายเดือนก่อน
Join me for a short class to target the shoulders as we look to strengthen and lengthen key muscles to help you counteract poor posture. No equipment required and suitable for beginners - jump right in when you are ready! - - - - - - - - - - ❤️ WELCOME to the Worker Bee Yoga TH-cam channel, I’m Hannah! I’m all about making yoga accessible and fun - especially if you don’t fit the yoga stereotyp...
Fun Flow | 20 Minute Playful Yoga Sequence For A Bit of Morning Fun!
มุมมอง 457 หลายเดือนก่อน
Want to embrace your inner child and not take yourself too seriously? Join me for a short yet challenging sequence to help you connect with your inner child. Play with your breath and movement with some familiar and unfamiliar poses. You know your own body best so please make any adjustments you need to make the poses more comfortable for you... and if something doesn't feel right don't do it a...
Anatomy of Back Pain | Quickly Learn The Most Common Causes Of Lower Back Pain
มุมมอง 2088 หลายเดือนก่อน
30 DAY BACK CARE YOGA CHALLENGE: www.workerbeeyoga.co.uk/back-care-challenge In this short video, I'm sharing why lower back pain doesn't necessarily mean you have a back issue! Join me for 2 minutes to learn the science of back pain, and which parts of the body it's important to work with to relieve back pain. If you've got a bad back you might be interested in joining my brand new 30 Day Back...
Yoga for Back Care | 10 Minute Yoga Routine With Poses To Ease Back Aches & Pains
มุมมอง 368 หลายเดือนก่อน
Yoga for Back Care | 10 Minute Yoga Routine With Poses To Ease Back Aches & Pains
Yoga For Anxiety | 20 min Gentle Yoga To Stretch, Soothe & Calm
มุมมอง 409 หลายเดือนก่อน
Yoga For Anxiety | 20 min Gentle Yoga To Stretch, Soothe & Calm
SHOULDER OPENING FLOW | 15 Minute Yoga Practice For Tight Or Tense Shoulders
มุมมอง 1389 หลายเดือนก่อน
SHOULDER OPENING FLOW | 15 Minute Yoga Practice For Tight Or Tense Shoulders
Top 5 Shoulder Exercises To Improve Your Posture | 5 Minute Yoga For Desk Workers
มุมมอง 3410 หลายเดือนก่อน
Top 5 Shoulder Exercises To Improve Your Posture | 5 Minute Yoga For Desk Workers
HANDS-FREE FLOW | 15 Minute Shoulder & Wrist Friendly Yoga Class
มุมมอง 2610 หลายเดือนก่อน
HANDS-FREE FLOW | 15 Minute Shoulder & Wrist Friendly Yoga Class
18 Min Yoga Nidra For Self Compassion
มุมมอง 7911 หลายเดือนก่อน
18 Min Yoga Nidra For Self Compassion
Yoga for Happy Hips - 15 Minutes of Gentle Hip Stretches
มุมมอง 11211 หลายเดือนก่อน
Yoga for Happy Hips - 15 Minutes of Gentle Hip Stretches
[Morning Yoga Habit Challenge] Day 7: Sunday Stretch + Soothe
มุมมอง 234ปีที่แล้ว
[Morning Yoga Habit Challenge] Day 7: Sunday Stretch Soothe
[Morning Yoga Habit Challenge] Day 5: Friday Flexibility
มุมมอง 39ปีที่แล้ว
[Morning Yoga Habit Challenge] Day 5: Friday Flexibility
[Morning Yoga Habit Challenge] Day 4: Tranquil Thursday
มุมมอง 22ปีที่แล้ว
[Morning Yoga Habit Challenge] Day 4: Tranquil Thursday
[Morning Yoga Habit Challenge] Day 3 Wednesday Wake Up + Stretch!
มุมมอง 29ปีที่แล้ว
[Morning Yoga Habit Challenge] Day 3 Wednesday Wake Up Stretch!
[Morning Yoga Habit Challenge] Day 2: Totally Got This Tuesday (Updated)
มุมมอง 190ปีที่แล้ว
[Morning Yoga Habit Challenge] Day 2: Totally Got This Tuesday (Updated)
[Morning Yoga Habit Challenge] Day 1: Easy (Like Monday Morning)
มุมมอง 194ปีที่แล้ว
[Morning Yoga Habit Challenge] Day 1: Easy (Like Monday Morning)
*PromoSM*
More shoulder work - can't get enough!!
Cant beat a meditation to start the day.
Wonderful, first time think done alternate nostril during Nidra. Thanks Hannah x
Glad you enjoyed it @andrewleach1054!
This was wonderful. Was doing a Nidra at Triyoga when lost Zoom. Glad it did happened as did yours which was far superior. Thanks Hannah for posting x
Thanks Andy! You’ll see it in tomorrow’s newsletter too!
'PromoSM'
Thank you, this was a lovely start to the day! Is there more? :)
Great tutorial, thanks so much😊
Loved this class - really relaxing
Just what I needed to start the day!
Glad you enjoyed it Heidi! 😀
Lovely class with Pablo making a guest appearance too!