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OMG GREAT JOB!🎉❤

do you find that peers and family constantly ask you tips and tricks with their diet?

omg where did you get that advant calendar

Hey! I am planning to start nutrition and food (undergraduate) at Ryerson next year. I would like to connect to you and chat with you !!!! If you like 😊😊🥳

Looks great

Great video!..I was wondering if you could do a video about what the MHSc program was like application process and also what to expect day--to-day in the program?

Hi i have done my degree food Science and quality control and masters in food Science dietitics and nutrition in india. Last year i did my masters. Recently i migrate here . I'm pr holder . How can i apply CDRE exam ? Now i'm in Scarborough. Can you help me?

Hey! I have done my bechlors in human nutrition and dietetics from Pakistan. Is oner year master program with practice is worth as an international student? Or should I choose 2 years one?

You inspire me to become a dietitian😊❤️

More peanut butter in life, the merrier

i love you

Hey I also wanted to became a dietitian I want to know about your university please tell about your university … bachelor’s degree

you dont need a diet you are beautiful ❤️

Do you I need tips on how to lose 70 lb the fastest way you can

recipe please!! 😍😍

@laurenbriana thankyou for sharing 😊

Hello 👋 I have done bachelors degree and master's in food science and nutrition from India and have two years of experience in multi-speciality hospital as a clinical dietitian How Can I apply for Canadian Dietetic Registration Examination (CDRE)

Gym and self development 💪🏾

this week, i sauteed some red onion and green pepper, then added enough egg whites to last me for the week! i also pre cooked some breakfast sausages. then in the mornings, all i need to do is heat up the eggs/sausages in the microwave and assemble - a high protein breakfast ready in just a few minutes!

Love your video 😊!! It was interesting to see what a it is like working as a dietitian. Do you enjoy working from home or in the hospital more ?

I'd love to get recipes!!

The glass cup vs the plastic one 😅 One of my favorite parts of wfh. I get to use my scoozee!

La rutina perfecta me encanta me fijas ?❤

Under-rated exercise. the stairway to heaven is a thing. once you get up high enough, you reach a certain level. New doors open, new possibilities, new ways to enjoy life. ...Thats heaven.

Thank you❣️

makes 4 servings! ingredients for the salad 1 package extra lean ground beef (or other ground meat) 1 sweet potato, cubed 1 pint cherry or grape tomatoes, halved 1 bag lettuce or 1 head of lettuce, chopped olive oil optional: all seasoning for the sauce 1 tbsp mustard 1/3 cup miracle whip or mayo 1-2 tbsp pickle juice or vinegar (enough to get a creamy consistency) optional: diced pickles and red onion instructions 1. heat a frying pan over medium heat. fry ground beef until throughly cooked, sprinkle with all seasoning (or salt and pepper). be sure to break the ground beef into small chunks. 2. peel or wash sweet potato and cut into chunks. place onto a lined baking sheet and drizzle with olive oil. bake at 375 for 15 minutes, or until you are easily able to put a fork through. 3. to make the sauce: mix mayo, mustard, and pickle juice together until well combined. if using, add in diced onion and pickles. 4. to assemble your salad, evenly place chopped lettuce, tomatoes, and cooled sweet potato and beef into 4 containers. be sure to let your sweet potato and beef cool before adding them to the containers! 5. drizzle with your sauce and place in the fridge!

sweet potato burger bowl meal prep 🥗🍔 makes 4 servings! ingredients for the salad 1 package extra lean ground beef (or other ground meat) 1 sweet potato, cubed 1 pint cherry or grape tomatoes, halved 1 bag lettuce or 1 head of lettuce, chopped olive oil optional: all seasoning for the sauce 1 tbsp mustard 1/3 cup miracle whip or mayo 1-2 tbsp pickle juice or vinegar (enough to get a creamy consistency) optional: diced pickles and red onion instructions 1. heat a frying pan over medium heat. fry ground beef until throughly cooked, sprinkle with all seasoning (or salt and pepper). be sure to break the ground beef into small chunks. 2. peel or wash sweet potato and cut into chunks. place onto a lined baking sheet and drizzle with olive oil. bake at 375 for 15 minutes, or until you are easily able to put a fork through. 3. to make the sauce: mix mayo, mustard, and pickle juice together until well combined. if using, add in diced onion and pickles. 4. to assemble your salad, evenly place chopped lettuce, tomatoes, and cooled sweet potato and beef into 4 containers. be sure to let your sweet potato and beef cool before adding them to the containers! 5. drizzle with your sauce and place in the fridge!

recipe is on my Instagram or TikTok! @biteandbloom :)

recipe is on my Instagram or TikTok!

u r so underrated what!!

🍪high protein cottage cheese cookie dough 🍪 this one is definitely for my cottage cheese lovers! - 1 cup cottage cheese 1/3 cup oats 1 teaspoon vanilla extract 2 tablespoons ground flaxseed 1 tablespoon chia seeds 2 tablespoons maple syrup (+ more if you prefer it sweeter) 2-4 tablespoons chocolate chips (depending on how many you want! - blend all ingredients expect chocolate chips and chia seeds in a food processor or blender! one blended and well combined, add chia seeds and stir. portion the mixture into 2 small bowls, and mix in chocolate chips. I like to let mine set in the freezer for 5-10 minutes before enjoying! also, this recipe isn’t TOO sweet, so feel free to add more maple syrup if needed :) enjoy!

Nice keep on the grind

P r o m o S M

What about a Health Studies degree(Arts) from Queens University? can I do an additional dietetics Masters to be qualified for a practicum?

Hi Lauren What if i completed my bachelor's degree nutrition and Dietetics from Nigeria Can I continue in Canada? I'll really appreciate your response Thank you

I wonder what that first meal tastes like ☺️

What kind of oil do you use for ur eggs? Or wats a healthy alternative ?

True👏

how dare you butcher supertramp like this

I hope you get popular soon!! I just found your videos and they are AMAZING! Seriously, thank you so much! You’re doing great!!🫶🏼🫶🏼🫶🏼

There’s no recipe

These vlogs really inspire me, thank you for the vlogs!😊

Get it girl! 😃

*Promo sm* 💔

keep the grind

This is awesome! ❤ Luv your vids!

And reading the Bible 😀

This is what I wanna do! ❤

Just eat it for dinner 🤪

But- if you’ll drown you’ll die? And if you die, well… you die