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Lazaro Cuban Cardio
United Kingdom
เข้าร่วมเมื่อ 10 มี.ค. 2015
Get Fit with Latin Spirit! Dance. Music. Active. Strong. Healthy. Younger. Happy and Fun. Anytime, anywhere. The Cuban Cardio Training has contributed to change and improve the lives of many, from total beginners in the fitness world to Pro - Athletes so, whether you are new to the gym or an experienced professional, I will help you challenge your body with a variety of training methods that will take your progress to the next level and beyond. By supporting your training with effective weight management techniques, I will ensure your dream results, no matter how big or small will become a reality. I love to transmit this passion to others. Over 35 years producing a number of champions. As a former athlete and champion, developing exercises and nutrition programmes, known in the bodybuilding industry, Health & Fitness regularly compete at Nationals and International events. Click here to view some workout and view Lazaro's mind-blowing fitness exercises routines:
Comprehensive Approach to Health and Fitness
My personal training programs often take a holistic approach to an ultimate fitness, offering services that address not just physical activity but also exercises, nutrition, recovery, and overall wellness.
Nutritional Guidance: consultation, coaching, counselling and advice, helping you optimize your diet to complement your workout routine. This guidance can be crucial for those looking to lose weight, build muscle, or simply maintain a healthy lifestyle.
Recovery Services: Some such as massage and physical therapy, or access to recovery tools like foam rollers and stretching areas. These services help you recover faster, reduce soreness, and prevent injuries
Lifestyle Coaching: Beyond physical fitness, offering advice on stress management, sleep, and other lifestyle factors that contribute to your overall well-being #workout #wellness #exercise #fitness #nutrition #wellbeing #fun #mentalhealth #goals #active #wellness #bodybuilding #healthylifestyle #bodybuilding #mentaltoughness #recovery #lifecoaching #healthylifestyle #active
Nutritional Guidance: consultation, coaching, counselling and advice, helping you optimize your diet to complement your workout routine. This guidance can be crucial for those looking to lose weight, build muscle, or simply maintain a healthy lifestyle.
Recovery Services: Some such as massage and physical therapy, or access to recovery tools like foam rollers and stretching areas. These services help you recover faster, reduce soreness, and prevent injuries
Lifestyle Coaching: Beyond physical fitness, offering advice on stress management, sleep, and other lifestyle factors that contribute to your overall well-being #workout #wellness #exercise #fitness #nutrition #wellbeing #fun #mentalhealth #goals #active #wellness #bodybuilding #healthylifestyle #bodybuilding #mentaltoughness #recovery #lifecoaching #healthylifestyle #active
มุมมอง: 11
วีดีโอ
Overcoming Common Exercise Barriers
มุมมอง 1321 ชั่วโมงที่ผ่านมา
Hitting a weight set point can also have psychological effects, including frustration, decreased motivation, and feelings of discouragement. It’s important to stay positive and recognize that plateaus are a normal part of weight loss. By acknowledging this and focusing on your long-term goals, you can maintain your motivation and persistence. Seeking expert advice can help you understand the un...
The Best Battle Ropes Challenge Workout
มุมมอง 2414 วันที่ผ่านมา
Are you looking for a new way to challenge your body and get fit? Battle ropes are a great way to do just that! Not only are they a fun and challenging workout, but they also provide a full body workout that can help you reach your fitness goals. In this blog post, we’ll cover some exercises that will help you get the most out of your battle ropes and get the results you want. The wave is a gre...
Exercise make the right choice
มุมมอง 828 วันที่ผ่านมา
The ticking time bomb in your cells; Your DNA isn't set in stone. Over time, it can accumulate changes that affect how your genetic code is expressed. These changes, called epigenetic modifications, can be like little chemical padlocks on your genes. Scientists can read these changes to determine your biological age which might be very different from your chronological age. And guess what? The ...
Mental toughness Strength for Fitness and Sports
มุมมอง 13หลายเดือนก่อน
Mental Toughness (MNTS) • Lazaro Almenares • NASM Badges scl.io/ElXPtZA …NASM Mental Toughness Specialists focus on the key aspects of psychological strength for fitness and sport. They identify sources of confidence to help clients improve attention, adherence and performance. Skills / Knowledge: Behaviour Change, Fitness, Personal Training, Mental Toughness, Strength, Confidence Building Tech...
Mental Toughness
มุมมอง 4หลายเดือนก่อน
Mental Toughness (MNTS) • Lazaro Almenares • NASM Badges scl.io/ElXPtZA …NASM Mental Toughness Specialists focus on the key aspects of psychological strength for fitness and sport. They identify sources of confidence to help clients improve attention, adherence and performance. Skills / Knowledge: Behaviour Change, Fitness, Personal Training, Mental Toughness, Strength, Confidence Building Tech...
Increase Strength Enhance Motor Skills
มุมมอง 31หลายเดือนก่อน
Are you looking for an effective way to get fit and stay in shape? Look no further than using a resistance weight circuit! offer a multitude of benefits that can help you reach your fitness goals. From strengthening your muscles to improving your overall cardiovascular health, and provide you with an efficient and effective workout. Also is one of the best ways to reduce body fat. This is becau...
Creating a training programme
มุมมอง 39หลายเดือนก่อน
When creating a training workout, it’s important to focus on the movement patterns and how the body works as one unit. Here are some tips on creating a functional training workout safe, effective, and enjoyable: Start with an assessment: Before you start your training program, it’s important to assess your current fitness level and needs. This will help you create a customized program that targ...
How to achieve a lean, muscular physique…?
มุมมอง 27หลายเดือนก่อน
If you’re looking to achieve a lean, muscular physique reminiscent of the Greek gods, there are certain exercises that should be a part of your workout routine. By incorporating these exercises into your routine and staying consistent with your training, you can sculpt your body into a chiseled, powerful masterpiece. Here are seven exercises to help you achieve the Greek God Bod: Deadlifts, Pul...
Time to get your body in tip-top shape.
มุมมอง 25หลายเดือนก่อน
Summer is just around the corner, which means it’s time to start thinking about hitting the park, beach or pool and soaking up some sun. If you’re feeling a little self-conscious about baring it all in shorts or a swimsuit, don’t worry you still have time to get your body in tip-top shape. With the right exercises, you can look shredded and confident in your swimwear. Here are some exercises to...
Enhance Mental Health Exercise
มุมมอง 7หลายเดือนก่อน
Enhanced mental health; Regular exercise has been linked to improved mental health benefits. While cardio workouts can help to clear your mind, resistance training can boost your mood, reduce stress and anxiety, and improve cognitive function. Scientifically proven evidences studies showed that adults who completed 12 weeks of resistance training experienced improved focus, reduced levels of fa...
Achieve a Lean Muscular Physique
มุมมอง 44หลายเดือนก่อน
If you’re looking to achieve a lean, muscular physique reminiscent of the Greek gods, there are certain exercises that should be a part of your workout routine. By incorporating these exercises into your routine and staying consistent with your training, you can sculpt your body into a chiseled, powerful masterpiece. Here are seven exercises to help you achieve the Greek God Bod: Deadlifts, Pul...
Managing Stress Support your Inmune Health
มุมมอง 27หลายเดือนก่อน
Is Your Stress Killing You? Life can be so… stressful at times. You probably know that excess stress makes it hard for you to get things done… But did you know it’s also dangerously affecting your health and fitness….? Fortunately, it doesn’t take years or even months to eliminate your anxiety, depression and stress. It takes just 10 seconds and it will change your life… There’re things you can...
Trying New Fitness Activities
มุมมอง 51หลายเดือนก่อน
Trying a new fitness activity, such as rock climbing or martial arts, can be a great way to challenge yourself and stay engaged. it’s important to note that staying motivated and active is not just about the physical benefits, but also about the mental and emotional benefits. Exercise has been shown to reduce stress and anxiety, improve mood and self-esteem, and promote better sleep. By incorpo...
Develop a well rounded physique
มุมมอง 8หลายเดือนก่อน
By incorporating some smart exercises into your workout routine and staying consistent with your training, you can sculpt your body into a lean, muscular masterpiece… Remember to work with a qualified personal trainer to ensure that you’re using proper form and technique, and to customise your nutrition and workout plan to suit your individual goals and needs. With hard work and dedication, you...
Burpee’s #travel #motivation #love #summer #swimming #lifestyle #sports #beach #nature #exercise
มุมมอง 72 หลายเดือนก่อน
Burpee’s #travel #motivation #love #summer #swimming #lifestyle #sports #beach #nature #exercise
Shield your mental health! Get fit be strong . Healthy and younger But never give Up!!!!
มุมมอง 112 หลายเดือนก่อน
Shield your mental health! Get fit be strong . Healthy and younger But never give Up!!!!
Stay focus on your goals. Strong and never give up
มุมมอง 412 หลายเดือนก่อน
Stay focus on your goals. Strong and never give up
The best exercise to strengthen your Glutes
มุมมอง 487 หลายเดือนก่อน
The best exercise to strengthen your Glutes
Make your New Year Resolution a Reality
มุมมอง 127 หลายเดือนก่อน
Make your New Year Resolution a Reality
Merry Christmas Everyone Fit Younger and Healthy
มุมมอง 288 หลายเดือนก่อน
Merry Christmas Everyone Fit Younger and Healthy
Let’s Got! Starting your Abs-Sculpting Programme
มุมมอง 208 หลายเดือนก่อน
Let’s Got! Starting your Abs-Sculpting Programme
Empiezas desafinado hasta que ter.inas.retirate ya.
Que Habana ni cuba ..sus DESRUMPES .NO JODAS 💩💩👹👎👎
La esculacion
Rico
Kırmızı kadın çok güçlü kas içinde bende öyleyim süper paylaşım süper harika yanlız süresi çok az lütfen 1 saat yapınız bunun ikinci paylaşımı için süper teşekkür ederim🌼🌼🌼❤❤❤🥰🥰🥰💯🔥🔥🔥👍👍👍süper thank you.
Red woman right, right and left arm powerful sağdaki kadın süper beğendim harika mükemmel müthiş SÜPER TEŞEKKÜR EDERİM.❤❤❤🥰🥰🥰🌼🌼🌼💯💪💪💪🔥🔥🔥👍👍👍bonus maximum atom nükleer süper thank you.
Bordo kadın destekliyorum daha fazlası lazım dolup taşsın çok beğendim çok teşekkür ederim süper paylaşım gerçekten paylaşmanızdan çok memnunum teşekkür ederim🔥🔥🔥🌼🌼🌼🥰🥰🥰❤❤❤💯💪💪💪💯👍👍👍süper teşekkür ederim.
💃👏🇨🇺 riquera viva bendiciones mis amores mis hermanos bellossss❤
😢😢😢😢te quiero mucho mi Primo Paulito FG
Como me gusta mi Primo Paulito FG
🤗🤩
La clave no debe faltar en Cuba grandes soneros tube el honor de visitarte y gozar rico gracias Cuba , los niños empiezan a, sonar en temprana edad
MI FAVORITO TE AMO ❤
🔥🔥🔥🔥🔥🔥
Cuando un hombre no sabe ser libre se complace en ser esclavo y maldice a sus libertadores y besa el latigo de su amo
🌷 Promo'SM
Un saluto a Pablito e suerte e salud para todo e lo de mas. ❤😊🎉.Piero. GPM. Ciao
🎶🎵👏
Love watching ladies arm wrestling.
Esa percusión endiablada asere , Paulo el Sofocador y no hay mas na candelaaaaa
p̶r̶o̶m̶o̶s̶m̶ 🙏
p̶r̶o̶m̶o̶s̶m̶ 😢
We need some more videos like this!!
Verdad que Paulito se pone atómico en vivo como goze con el cuando estuve en cuba en mi juventud es el verdadero sofocador de la salsa y la especulación de la Habana
☹️ ??o?o??
Wow please more of this stuff I love Armwrestling:-)
Unos de mis temas favoritos en los tiempos de bailar reparto 🔥
Yes
Esa canción no es ni de el 😂😂😂
De quien es?
Pablito eres un nr 1.te queremos y seguirás siendo nuestro especulador de la Habana orgullo cubano esa canción .es historia éxito en tu carrera
Traidor.
Good set 💪🏼
La Habana y el el grupo gue toca con el esta echo tierra
What up
Always the best Champion
What is this step doing there?
Because is a salsa steps aerobics Champion 🤜 comprende 🙏🙏🙏🙏
Esa cancion da ganas de estar en la tierra orgulloso de ser cubano conooooo
I need to get back to working out but school is soooo stressful at the end of the semester. I only have a week and a half left and then I can start working out and running again.
What up
me encanta paulu siempre hay dios 🙌
Habana esta echa leña fg
Your content was so awesome! I've been trying to research for a video like yours that teaches the stuff in this vid! 🧑⚕️Your explanation is like the videos of this awesome Dr Ethan. His videos are helpful and I actually learned a lot for midterms. I suggest you check out his TH-cam out and give the health enthusiast a subscribe over here! ➡️ #DrEthanCare
The vid was educational! I have been trying to find for a video like yours that really teaches everything in this vid! 👩⚕️Your video totally reminds me of the channel of Dr. Ethan. Dr Ethan's videos are actually educational and I actually learned a lot for wellness. He is the helpful health enthusiast in the UK and he talks about mental health! I suggest you see his YT out and give Dr Ethan a subscribe over here! 👉 #DrEthanOnline
Hi. I loved your video a lot. I've been trying to find for a TH-cam vid like yours that teaches the stuff in this video! 🧑⚕️Your video actually is similar to the channel of Dr Ethan! Dr Ethan's explanations are actually knowledgable and I learned a lot for my exams. He is a cool medical student in Europe! Go watch his YT out and give Doctor Ethan a like! ➡️ #FutureDrEthan
Thank you all. 👍💪💯 never give up!
Fun fun fun!
Hi. This vid is really instructional! I have been trying to look for a instructional TH-cam video like yours that teaches the stuff in this TH-cam video. 👩⚕️ 🧑🏻⚕️Your breakdown totally is like the content of Doctor Ethan. Dr Ethan's explanations are useful and he really helped me on midterms. He is a cool medical student in the UK! I suggest you see his TH-cam out and give the doc a subscribe! 👉 #StudentDoctorEthan
Hey. I loved this so much. I've been trying to search for a video that really educates the ideas in this video. 🩺 🧑🏻⚕️Your lesson is like the content of Doctor Ethan. Dr Ethan's videos are educational and he helped me on my school! He is a cool health enthusiast. You should really see his TH-cam out and give the med student a subscribe! ➡️ #DrEthanHealth
I enjoyed the work so much! I have been trying to research for TH-cam video that informs the ideas in this TH-cam vid!Your video is like the vids of Doctor Ethan. Ethan's videos are really educational and I really learned a lot for midterms. He is the most knowledgable medical student in the UK and he teaches conditions. I suggest you watch his channel out and give Doctor Ethan a like here! ➡️ #LearnFromDrEthan
thank you
Hi. I enjoyed your content a lot. I've been trying to search for TH-cam vid that really educates the topics in this TH-cam video. 👨⚕️Your explanation reminds me of the content of Doctor Ethan. His demonstrations are totally helpful and he really helped me on wellness. He is an insightful Dr in the UK and he teaches diseases and diabetes. Go check out his page out and give the doc a like! ➡️ #DoctorEthanQandA
Hi
🙏🙏💪💪🤜always the best