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Good man Neil must get into that now over the Christmas! Hard to beat having a good show to get into,otherwise I spend the full night flocking through looking for something..find nothing,then go to bed 🤣😆

@KevinMcCleanCrossFit ☺️ Ye we have all done that. It's ten episodes you will not be disappointed.

Thank you so much, Patrick! Your support means a lot-it keeps me motivated! If you’re enjoying the content, feel free to share the channel with others who might like it. 1000 Subscribers is the target 🎯 😂

Cheers, mate! I agree-there’s something about blasting music that makes workouts way better.All about keeping the momentum going how are you enjoying comptrain ?

@KevinMcCleanCrossFit I like it been on it 7 years

Thank you for sharing! Training alone takes a lot of dedication, and it’s great to see others staying motivated in their garage gyms. Keep crushing it with CompTrain!

Thanks so much for the kind words and support, it really means a lot! Glad you’re enjoying the content-more to come soon! Cheers! 👍

😂😂😂

I hook grip everything it’s habit now at this stage I don’t even realise I’m doing it just second nature 😂

@@KevinMcCleanCrossFit everything, Kevin?!!

Yep everything

Thanks so much 🙏🏻He’s really good love watching his stuff!

That’s where I’m at now 😂🔥

Thanks 🙏🏻 yeah I’m thinking I fancy the LU shoes too maybe I’ll get pair for Christmas 🎅 😂

Great lifting kevin love the soundtrack too .

@neilboyle7546 some good tunes the day and it makes all the difference 😀

Depends on how much time I have to get the session done 😂😂😂

I just go of feel when I feel ready to go again I’ll lift usually 1-2 minutes in around that it all depends on how I’m feeling

It’s wild how singing a bit on the way up really seems to settle the nerves and get me in the right headspace. I never realized it until you pointed it out - guess it’s my secret warm-up routine now! I’ll have to keep the tunes going for that extra boost on the big lifts.

Nothing like the right bit of music to get the right reaction.

@neilboyle7546 that was a dogged aul day the day his glad to get it done ✅

Yeah I try to take a Thursday and a Sunday off but just depends how I’m feeling I would definitely recommend 2 rest days per week or at a minimum 1 but sometimes I just can’t help my self 😂

😂😂😂😂😂😂

Thanks so much, Patrick! I’m glad you enjoyed the session and appreciate the close attention. Keeping it real and staying true to the discipline is always my goal. Opening up and sharing my journey with everyone has been an incredible experience-great to hear that it resonates with you too. Stay tuned for more!

Thanks so much, Neil! Haha, sometimes I can be a little too hard on myself, but I guess that’s what keeps me pushing forward. I really appreciate you watching and supporting from the couch, that means a lot! Hope to see you crushing it too soon! 💪🔥

Good stuff glad the algorithm got me back up for you 😂 good being back ! 😀

😂😂😂😝😝😝😝

No worries lad nice to have it there now for yous 👌🏻

😅cheers Neil 😂

The ground will always win 🥴

😂 is it yours ?? I was wondering where it came from

Hi Patrick our Gaelic football season was on so it was hard to do both football finished onto next year so back at the vlogs 😀

Thanks @quon535 it’s good to be back 😀

100% we have all been there 🤢😂😂😂

Great to be back 😀 have a game today 🏐😀

Thank you so much 🙏🏻

Hopefully now I can Mayeb get a few vlogs out each week gonna make one today so I’ll go from there and try get as much out as I can I actually miss doing them 😂

Ireland's answer to One Punch Man is back. For those who doubted it small crossfit boxes can be the staging post too for epic journeys - the road to 100kg snatch was just one of them.

Hey fernando all is good in Ireland our gaa football season has started and I’ve been busy with that so had to put the vlogs on hold for a while hopefully when I get a free wkn soon and have no game I’ll get a vlog made and recap the open and what I’ve been doing since with the gaa football 🏐

@@KevinMcCleanCrossFit sounds great Kevin! I’ll look forward to it. Cheers

Your welcome it was late getting it out last night but we got it done 👍🏻 halfway through it now we are getting close 😀👍🏻

Not gonna get a recap video out this week had a match at wkn and just not recovered on time to finish the last 2 days of week 7 will get it done next week in the mean time tho if you send me a message on instagram ill send you the week 8 program if you want to continue moving forward as normal 👍🏻

@@KevinMcCleanCrossFit what is your handle on Instagram?

I’d love to give that another go! 😀

Thanks 🙏🏻 my body’s weight is 90Kg

I’d be list with out him the greatest training partner ever 🐶

I think I’ll stick to my usual rest days Thursday and Sunday the extra one was not good idea 😂

Hope it’s feeling better and your recovering well 😀👍🏻

Hope it’s feeling better and your recovering well 😀👍🏻

Surprised my self doing them unbroken 🤣 just nice steady pace keep moving 👌🏻

Yep that’s it it’s the WL 2.0 👌🏻👌🏻

@@KevinMcCleanCrossFit Awesome, good luck with it! I'm on week 7

@snatchgrip I’m loving it so far had a bit of bother on that clean and jerk but got there in the end 🤣