Hanna Maria Antson
Hanna Maria Antson
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What I Eat in a Day #1 | ed recovery
Welcome back to my channel! Today, I'm sharing a look into my daily eating routine as I continue my journey towards recovery from my eating disorder. In this video, you'll see what I eat in a day, focusing on nourishing my body and overcoming challenges.
Recovery is a challenging but rewarding journey. Join me as I walk you through one of my days, from breakfast to dinner, and everything in between.
IMPORTANT 🚨 This video reflects my personal journey and what I eat in a day during my recovery. It's essential to remember that everyone's needs are different, and what works for me might not be suitable for you. Please don't compare your diet to mine. Instead, listen to your body and seek guidance from healthcare professionals to find what works best for you. My hope is that by sharing my daily routine, I can offer inspiration and encouragement to others on a similar path, and also hold myself accountable.
Thank you for joining me on this journey. Remember, recovery is possible, and every step forward is a victory. Don't forget to like, comment, and subscribe to my channel for more updates on my recovery journey.
me :)
ig: hmantson
fb personal: hannamaria.antson.1/
fb skiing: antsonhannamaria/
#eatingdisorderrecovery #whatieatinaday #recoveryjourney #mindfuleating #nourishingmeals #mentalhealthawareness #bodypositivity
มุมมอง: 2 572

วีดีโอ

My 20th Birthday
มุมมอง 635หลายเดือนก่อน
In this video, I invite you to join me as I recount the incredible surprises and heartwarming celebrations that made my 20th birthday truly unforgettable. 🥳 After spending my last 2 birthdays abroad and the last 2,5 months in the hospital, being woken up in my own bed on my birthday was a dream come true. The warmth of familiar surroundings, the embrace of my loved ones, and the joy of being ba...
Discharged from Hospital After 2 Months | ed recovery
มุมมอง 1.9K2 หลายเดือนก่อน
Welcome back to my channel! 🌟 In this video, I open up about my experience being discharged from the hospital after a challenging two-month journey through eating disorder treatment. After what felt like an eternity, I am finally able to return home for four precious days. 🤩 Now, as I embark on this short-lived homecoming, I invite you to join me in reflecting on the progress made and the hurdl...
Instagram Chooses What I Eat for 24h | ed recovery
มุมมอง 3.3K5 หลายเดือนก่อน
me :) ig: hmantson fb personal: hannamaria.antson.1/ fb skiing: antsonhannamaria/ #recovery #eatingdisorder #Instagram #challenge #whatieatinaday
Christmas 2023 & What I Ate During Christmas
มุมมอง 4085 หลายเดือนก่อน
MERRY CHRISTMAS EVERYONE! 🎄 Christmas is no doubt my favourite time of the year! We have strong family traditions for Christmas and this year it was a bit different, but it was still nice. ED recovery is definitely not easy during the holidays. But I am so grateful that I was able to spend time with the people I love! I hope you all had an amazing time celebrating as well. Love and appreciate y...
Special Guests, Eating Out, Baking & a Little Breakdown
มุมมอง 6135 หลายเดือนก่อน
In this video, you will meet many special guests! Who's Julia...?? Anett came over all the way from Pärnu. It was soooo cool, because it was our first time to be together outside the hospital. We had so much fun and it was amazing to go and eat lunch together! Also, I took on a challenge and baked some Christmas muffins!! Watch the video to find out how they turned out ☺️ #christmas #baking #fr...
Red Carpet Movie Premiere & Eating Out | ed recovery
มุมมอง 4435 หลายเดือนก่อน
Welcome to a Christmassy vlog-type video. Did some fun Christmas activities, opened a secret package that I received and ate a lot of amazing food! Also, I got a cool opportunity to go to a red carpet movie premiere. What was the last movie you saw? Recommend some good movies down below!! me :) ig: hmantson fb personal: hannamaria.antson.1/ fb skiing: an...
Back Home for Christmas & What I Eat
มุมมอง 6736 หลายเดือนก่อน
I’m super super happy to be back home after being hospitalized for some time. I missed it so much and I really wanted to be home during Christmastime. 🩵🩵🩵 How are you spending the time leading up to Christmas? me :) ig: hmantson fb personal: hannamaria.antson.1/ fb skiing: antsonhannamaria/ #recovery #eatingdisorder #backhome #christmas
Playing Disc Golf in a Shopping Mall
มุมมอง 3916 หลายเดือนก่อน
There was a disc golf competition at Viru Shopping Centre, which is located in the heart of Tallinn. There was a 48 basket course all over the mall. It was so much fun and I can't wait to do something like this again. #discgolf #mall #competition Have you guys ever played disc golf? Do you like it? me :) ig: hmantson fb personal: hannamaria.antson.1/ fb skiing: faceb...
Fathers' Day (and almost a disaster...) | ED Recovery
มุมมอง 6286 หลายเดือนก่อน
*This video contains a tiny bit of Estonian. Turn on subtitles, if you don't speak Estonian!* I know it's a bit late but here's the recap from this year's Fathers' Day. In Estonia, we celebrate it on the second Sunday of November. Fathers' and Mothers' Days have always been quite important in our family. We don't celebrate them in a very big way, but we always get together and do something fun....
Quite a Random Week of My Life | ED Recovery
มุมมอง 1.3K7 หลายเดือนก่อน
First vlog. Quite random, but that's how life is, isn't it? What does your "random" week consist of? Comment down below. ig: hmantson fb personal: hannamaria.antson.1/ fb skiing: antsonhannamaria/
My Eating Disorder Story
มุมมอง 3.2K7 หลายเดือนก่อน
This is the start of the journey of documenting my recovery from an eating disorder (anorexia). I've decided to open up for the first time ever and share the pain and sadness I have experienced. DISCLAIMER: This video contains discussions about eating disorders, including sensitive topics that may be triggering to some viewers. It's important to be aware that the content may evoke strong emotio...
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MA SAAN LÕPUKS RATTAGA SÕITA - VLOG 2
มุมมอง 1892 ปีที่แล้ว
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FIRST VLOG
มุมมอง 2392 ปีที่แล้ว
Minu esimene vlog sellel kanalil. Taastun praegu ACLi vigastusest ja mõtlesin, et hakkan oma igapäevaelu vahetevahel ka ülesse võtma. Selles vlogis on mu operatsioonist möödas 2,5 nädalat. Lisaks endale mälestuste loomisega tahaksin ka teiega oma elu natuke rohkem jagada. Hope ya like it ✌🏼
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Teekond tippu
Spring at Ruka
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Spring at Ruka
Shredding at Ruka
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Shredding at Ruka

ความคิดเห็น

  • @ainseen
    @ainseen 9 วันที่ผ่านมา

    Happy birthday, Hanna 🎉🥳 🎈✨ Such a sweet vlog. Loved all your gifts. Enjoy!

  • @ainseen
    @ainseen 9 วันที่ผ่านมา

    Wow! I watched your vlogs (God knows how the YT showed me your hospital discharge video) you are a natural. Very authentic, pure. Articulate. Loved listening to you. Thank you so much for sharing. Definitely subscribing to you. I am underweight and I had to leave the yoga class which I joined this year in March. Met with a dietitian. I saw your appetite in other videos. Glad you are doing well. I can take one glass of milkshake and four slices of bread 🍞 and some snacks/treats in a whole day. I have had hard times/breakdowns in March/April in regards to my weight and over all unhealthy look. I am so glad I came across your channel. I feel a tad better listening to you. I wish you all the best, Hanna! ✨

  • @katherinemattix2007
    @katherinemattix2007 17 วันที่ผ่านมา

    Thank you for sharing your story. It helps raise awareness and helps other people with ED realized they’re not alone. Sending you all the best. ❤

  • @caseymay570
    @caseymay570 19 วันที่ผ่านมา

    Good job, you're the best, Hanna!!! I absolutely love this kind of video, looking forward to your next one! It's all so 😋😋😋Thank you so much for being so open minded! A helpful little "what I EIAD" YT masterpiece!🙏💖🙏And wow..."Royal Carribean" - the best and most famous cruise line ever!!!🌅🚢 ⚓

  • @WeichselgartnerLena
    @WeichselgartnerLena 19 วันที่ผ่านมา

    Thank you for that video. Please more of these please and if you want more often❤

  • @user-ww1xz2yc5p
    @user-ww1xz2yc5p 20 วันที่ผ่านมา

    Keep going you are doing so well it's a tough road but so worth it , take care Lovely xx

  • @aleksandraspitsona3869
    @aleksandraspitsona3869 22 วันที่ผ่านมา

    You are doing so so good❤keep it up!

  • @bearclaire
    @bearclaire 23 วันที่ผ่านมา

    Did you struggle with digestive issues and how do/did you manage this xx

  • @RebeccaSears-dd4ke
    @RebeccaSears-dd4ke 23 วันที่ผ่านมา

    So glad to see you my dearest!..wow!..A cruise..how fabulous! See you in August💖💖

  • @mirchen01
    @mirchen01 23 วันที่ผ่านมา

    Awww the present hahahaha love that 🥹😍

  • @mirchen01
    @mirchen01 23 วันที่ผ่านมา

    Keep going girl ❤❤❤

  • @georgeliao9538
    @georgeliao9538 หลายเดือนก่อน

    Love the video! Happy Birthday!

  • @MPortnoy2007
    @MPortnoy2007 หลายเดือนก่อน

    Happy bday Hanna!! I can tell you have a deserving wonderful and very supportive family (and friends) and I wish you the best in your recovery process.

  • @sarahteahan2329
    @sarahteahan2329 หลายเดือนก่อน

    Wishing you a very happy birthday Hannah! Looks like you had an amazing fun filled time. I just love watching your videos & seeing how your life is going. You’ve come so far & I know it’s not always easy. Well done for challenging yourself with the food. I know that seeing some of the ingredients would be difficult, but you did it & was good to see that it didn’t beat you. I absolutely love listening to your voice too, you have such a calming accent 🤗. I hope that you continue on your road to recovery & get to do all the things that you want to in life. Sending warm wishes from England 🎉 xxx. Ps, I hope you don’t mind me asking but I’ve always wondered why you have the happy birthday sign hanging on the wall in all your videos & not just your birthday one? xxx

  • @actgirl1234567
    @actgirl1234567 หลายเดือนก่อน

  • @caseymay570
    @caseymay570 หลายเดือนก่อน

    Oh, what an amazing birthday celebration for an amazing birthday girl🙏🥣🥗🍱🍛🥦🥬🎂🎉🎊🎁🎁🎁🍪🍪🍪💐🙏Hanna, you're the best and you deserve the best!!!💖💖💖Btw you look just sensational in your curly hair👍👌(you looked great before, but you look superb in curls😉😍) And nice sideboard - good job!!!

  • @cw9452
    @cw9452 2 หลายเดือนก่อน

    Sorry to hear you've been struggling so much. I hope that things get easier for you :)

  • @elyviolin3493
    @elyviolin3493 2 หลายเดือนก่อน

    ++++ my support ❤🙏🏼 thank you.

  • @erinsmeraldo9008
    @erinsmeraldo9008 2 หลายเดือนก่อน

    glad to see you back:)

  • @caseymay570
    @caseymay570 2 หลายเดือนก่อน

    👍Oh Hanna, you already can be so proud of yourself! You made it successfully through 2 (!!!) months in the hospital and you're so smart, honest and open minded regarding your current situation. "Stupid motorcycles & bad cars" lol 🤣😂Healthy and yummy breakfast and delish lunch plus 🍰👍- Bon Appetit😋😋😋 Beautiful garden🏵🌸🌺 ⛩🌲🌳🌿And I'm 100% sure you'll fully recover!!!🙏🙏🙏Wish you all the luck in the world!!! 🤞🤞Btw love you and your vids so much💖

  • @lillekenepajumagi7444
    @lillekenepajumagi7444 2 หลายเดือนก่อน

    Video meeldis täiega! Ole tugev:)

  • @eb9436
    @eb9436 2 หลายเดือนก่อน

    You seem to walk a lot 😢. Perhaps you should have a snack to replenish the energy lost while walking? (On top of your other meals and snacks. ) You didn't have a morning snack either 😢

    • @cw9452
      @cw9452 2 หลายเดือนก่อน

      I don't think it was necessarily a 'what i eat in a day'

  • @carolking4124
    @carolking4124 2 หลายเดือนก่อน

    I have just had the same situation and 19 weeks in hospital but it is helpful to get you on a decent schedule and I really value and agree with what u said about freedom and being in hospital made me realise that. Definitely try and keep making videos as it is cool to say your part of the world as well as your updates. The crystal shop looked cool. bye for now

  • @caseymay570
    @caseymay570 4 หลายเดือนก่อน

    What a great idea for a vid! Love your "divine" 🍕🍕🍕🍕 But what would be your personal favs for a five-course menu, Chef Hanna???🤗😋😋😋😋😋😊

  • @caseymay570
    @caseymay570 4 หลายเดือนก่อน

    Wow, gorgeous dress...and girl!!!💖💖Some delish and healthy food btw😋😋😋

  • @caseymay570
    @caseymay570 4 หลายเดือนก่อน

    OMG, you're such a wonderful and talented girl! And you can be so damn proud of you!!! An amazing person, beautiful on the inside and out! A superb fighter and warrior against all odds like injuries and the eating disorder! One of the best Big Air and Slopestyle skiers in Europe/the World and even the best in your country! And there's something in 2026 or 2030 or 2034....😉Hanna, you're just unique!!! Love you and your vids so much!💖💖💖 You're defo saving lives btw🙏🙏🙏

  • @JustMeMark
    @JustMeMark 4 หลายเดือนก่อน

    I loved this video it was very comforting

  • @4emmelie11
    @4emmelie11 4 หลายเดือนก่อน

    I could relate so much to the little breakdown part. Just wanted to tell yoi that youre not alone in that feeling. Youre the first person ive heard talking about it and i just wanted to say i get it <3 youre doing amazing

  • @andrea.andrea
    @andrea.andrea 5 หลายเดือนก่อน

    who is your recovery coach?

  • @user-li1mv5rj3n
    @user-li1mv5rj3n 5 หลายเดือนก่อน

    hi dear thank u for your courage to share♥i apprecaite it...i suffer ED more then 20 years....ust somitmes i have better times and sometimes much worse...i tthink you are beauitful soul and wish you all the best, dont be afriafd...your shariing is helping to people who go thorgh similar, stay strong and honest

  • @Naphinel
    @Naphinel 5 หลายเดือนก่อน

    Freezer is your friend :) (I use every day, because I cook too much or I buy too much snack, etc). I put it in the freezer and problem solved. Ok, after melting doesn't the best taste or texture, but worth it.

  • @Naphinel
    @Naphinel 5 หลายเดือนก่อน

    Because I'm become TH-camr :) LOL :)

  • @Nadine56924
    @Nadine56924 5 หลายเดือนก่อน

    Korean food ❤

  • @lillekenepajumagi7444
    @lillekenepajumagi7444 5 หลายเดือนก่อน

    Amazing video! So proud of ya!<3 Would love to see more such like videos

    • @hmantson
      @hmantson 5 หลายเดือนก่อน

      Thank you <3 More to come!!

  • @zoevanessen3658
    @zoevanessen3658 5 หลายเดือนก่อน

    maybe a full day of eating your fear foods xxx

  • @emmy.vosper
    @emmy.vosper 5 หลายเดือนก่อน

    Maybe you could do eating nostalgic/childhood foods for a day?

  • @emmy.vosper
    @emmy.vosper 5 หลายเดือนก่อน

    Could you do a video of your experiences with eating disorder treatment in Estonia?

  • @marcus3d
    @marcus3d 5 หลายเดือนก่อน

    Which restaurant did you want to go to?

    • @hmantson
      @hmantson 5 หลายเดือนก่อน

      Gotsu!! 🤩🤩

  • @victorianika9033
    @victorianika9033 5 หลายเดือนก่อน

    Кушай хорошо, нужно поправляться! 🎉

  • @getter9771
    @getter9771 5 หลายเดือนก่อน

    NOODLES!!! Sending love <3

    • @hmantson
      @hmantson 5 หลายเดือนก่อน

      noodles = love

  • @emmy.vosper
    @emmy.vosper 5 หลายเดือนก่อน

    New favourite TH-camr! As an Australian, I’m amazed at how good your English is, it is not easy learning a second language

    • @hmantson
      @hmantson 5 หลายเดือนก่อน

      Wow! Thank you so much for these words 🤩 You literally don't know how much that means to me 🥰

  • @0oKrisSo0
    @0oKrisSo0 5 หลายเดือนก่อน

    Spikeball on mega tuuuuuus!!

    • @hmantson
      @hmantson 5 หลายเดือนก่อน

      Jaa! Tulge külla ja mängime koos!!

  • @victorianika9033
    @victorianika9033 5 หลายเดือนก่อน

    Пение 🥰🙏

  • @djenne514
    @djenne514 5 หลายเดือนก่อน

    Hey Hannah, I know this is later and we are already in January. But I don't know for sure, but maybe you could look into otherwise freezing snacks if you have the option.😉🙌🏽❤️

  • @moacirschneider5096
    @moacirschneider5096 5 หลายเดือนก่อน

    very good, keep going, cool atitude

  • @erinsmeraldo9008
    @erinsmeraldo9008 6 หลายเดือนก่อน

    im so glad you're back from the hospital and that you have your freedom back!! may i ask, were you hospitalized due to ed complications? this illness is relentless. are you considering a higher level of care or trying to recovery independently? you can beat this, i believe in you!

  • @victorianika9033
    @victorianika9033 6 หลายเดือนก่อน

    Ваша мама очень красивая!

  • @0oKrisSo0
    @0oKrisSo0 6 หลายเดือนก่อน

    Ayyyyyy, you inspire me and Kelly with every video! Great to see you healthy and eating good. We listened to Sia a lot this Christmas aswell :))) Looking forward to the next one!

    • @hmantson
      @hmantson 6 หลายเดือนก่อน

      awwws ❤