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Kirk Karwoski

+Marko Urh Fala jaki. :D

Raw with wraps. :D

Veslanjejezivot Metalac, Dom Sportova. :D

Hvala na brzom odgovoru :) Ima li olimpijskog dizanja tamo?

Veslanjejezivot Da, imaju svoj dizački klub.

Hvala :)

VonZamla Za SQ/DL super, za BP ne bas. Tako da sam sada poceo ciklus ispocetka za SQ/DL, dok sam za BP promjenio neke stvari. :D

PL89ZG Zanimljivo. Ne znam kako za 80+, ali za 80- ima 535 ponavljanja mjesečno za bench. Čovjek bi rekao da je dosta :D

Yes, in GPA,"RAW" is with wraps. :D

Lol xD

Slaba vađajna, taj gogi! :D

Yup, I do. Because I have poor ankle mobility shoes allow for a more upright torso. :D

I was pretty ignorant of who Ruslan was prior to yesterday. I'm ashamed to admit that I had him pegged as one of the weaker lifters at first glance! Surprised to see how a guy who looks like he does can be so strong.

No problem. :D Oh yeah, Nurudinov is a badass. He almost became the first person to ever beat Ilya in a international competition. :D

Oh yeah, it's pretty terrible. :D I'm about 18kilos down from when i was at my strongest. It sucks big time. :D But hey, give something up now so you can be better in the future.

PL89ZG yeah. room for more .. weight on the bar. :D

Thanks Strength Brothers. :D

Hvala stari. :D

Well, I'll try to get to about 83-84 kilos (or so, don't know yet) through the next 6-7 weeks and then bring my calories back up to maintenance. Just want to get some quality mass on me so I can be competitive in the -90/-93kilo class. I bench 1-2x week, but nothing fancy. Some volume with medium intensity earlier and something heavier later in the week.

sound's like a good plan. i thought that 100kg was to much for your height.

Florian Radakovits It wouldn't be if I were at 10%bf. :D

I mene zanima! :D

I think he got 3 white lights. :D

Mark Bell knows who to hire. :D

Mike chen..my thought exactly

I suggest you look up Carl Yngvar Christensen 1200kg

btw Yarymbash also did 1200 last year

Jeroen Van Heesvelde I was aware of CYC's 1200kg. Hence why I mentioned Konovolov's record was old. Thanks for informing about Yarymbash's total last year though. I was unaware of that.

I think he could've done that on this cup of titan but it is what it is. :D He should probably get a tighter suit and put it on more often in training.

Yup, i think so too. :D

Yarymbash Evgeniy won because his is really strong in equipt bench.

Single-ply oprema.

Čini mi se kao da mu oprema za mrtvo ima malog benefita. Ipak je vukao 400 kg raw, ali to je radio potpuno svjež koliko se sjećam.

Da, opcenito mu oprema ne daje puno. Na deadliftu pogotovo. :D Mislim da je rekao par puta kako mu ne pasu uska odjela. To je vjerojatno jedan od razloga male razlike izmedu raw i eqq cucnja.

Yup, it's a single-ply competition. :D Yes, he's well rounded powerlifter.

True, but I must say I did expect more from him. :D

PL89ZG Yea, He has some interview videos where he said he wasnt gonna have time to perfect the suit. Its on sutorstrength I believe.

Paul Hughes I know. It feels like he doesn't really care about the advantage he could get from using a tighter gear.

I get a lot. Somewhere from 30-50 kilos. :D The wraps are 2.5m Thor wraps from Strengthshop. Yes, i did have the same problem. Earlier in my "career" i could squat 160x3 belt only, yet failed 170x1 with belt and wraps. It all comes down to how often do you use them in training, what type of squat style do you use and how you wrap them. 1. If you don't use them often, then you cant expect to them to give you great carry-over effect. This problem is easily solved by using them more frequently. :D 2. If you squat wide and with a lot of sitting back, you wont take much advantage because the flexion in the knee joint wont be great. Vice versa, if you use narrower stance and with greater knee flexion, then you can get much much more out of them. 3. You should wrap as much wrap as possible behind the knees and don't wrap to much up/down the leg. It's not necessary for raw squatter. And yeah, stretch them as hard as you can. :D

Thanks mate, that does give me hope to figure them out some day :) At the moment, I use them every monday (so every time I squat something that is above 50%). Will heed your advice next monday, thanks again!

Glutes and legs (the upper part at least) are the only things that grow just from squats.

MA! Sve je to lose... :D

They suck! :D I definetly need to bring it up if i want to get a ok-ish total.