Join me in this training vlog during my running session with Margaux!
We pushed through a tough workout, I gave you the details for you to try out. Whether you're into running or field sport, this video is for you!
2 rounds of. :
1) 4 sets of 20s max distance run / 40s static rest
2' rest
2) 6 sets of 40 to 60m (Go and back so 80-120m) + 3 Down&Up : Rest 25s
2' rest
3) 4 sets of 40s On / 20s Off : T-run and Sablier
Let me know if you’d attempt this workout.
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