Sarah Woodard ** Spark Consciousness **
Sarah Woodard ** Spark Consciousness **
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Navigating Life's Challenges with Mindful Awareness w/Julian Royce #changemakers series
Can mindfulness and meditation truly transform your life? Join us as we welcome Julian Royce, a therapist and mindfulness coach, who shares his incredible journey from high school fascination to profound study in India and Nepal.
Julian reveals how these practices helped him overcome feelings of alienation, providing powerful tools to navigate life's challenges and build a true sense of belonging. Learn how mindfulness can be likened to learning to drive a car with awareness and the delicate balance between pursuing goals without falling into the trap of desperation.
We also explore the beautiful intersection of mindfulness, trust, and the joy found in life's uncertainties. We discuss the importance of observing our thoughts and emotions without being consumed by them, fostering a sense of safety and inner peace.
This episode promises a thought-provoking conversation, encouraging listeners to embrace imperfections and foster a compassionate approach to personal and environmental healing. Don't miss this enriching and transformative discussion!
Resources:
Julians' Instagram ( julianoceann)
Julian's Podcast (astateofmindpodcast.com)
Julian's Website (astateofmindcounseling.org)
Julian's Email (mailto: julianfrancisroyce@gmail.com)
Send us a text (www.buzzsprout.com/twilio/text_messages/2085795/open_sms)
Support the show (patreon.com/giveaf_kpod)
Websites: 🌐
Spark Consciousness (sparkconsciousness.net/)
Books (sarahwoodardauthoress.com/)
Level-up your connection with Nature in my free mini-course.
Start here (y281tfmdi66.typeform.com/to/osBR1xle) !
Course:
The Soulful Seeker (sparkconsciousness.net/tss)
Sisterhood:
The Soulful Sisterhood (www.sparkconsciousness.net/community)
Support Us: 🦋

• Patreon (www.patreon.com/giveaf_kpod)
• Sponsor an Episode (forms.gle/u9Ujg3shygTtUr1G8)
• Leave a review (podcasts.apple.com/us/podcast/give-a-f*k-presented-by-spark-consciousness/id1656377861)
มุมมอง: 24

วีดีโอ

From Office Walls to Coffee Shops: Crafting Stories and Lives #changemakers series with Steve Sil...
มุมมอง 521 วันที่ผ่านมา
Can you imagine reaching the milestone of 200 podcast episodes while simultaneously releasing a new book? Join us as we welcome back Steve Silverman from the World Gone Good podcast to celebrate his accomplishments. Steve shares his journey to his latest Cozy Mysteries release, "Murder Unmasked," and we chat about his life experiences, including a recent earthquake that rattled his senior dogs....
Eco-Friendly Homes: Harmonious Critter Exclusion
มุมมอง 3หลายเดือนก่อน
An important part of living in harmony with Nature is know how to deal with it when wild critters try to take up rent-free occupancy in your home. In this episode, we share practical advice on compassionate critter-proofing techniques. You’ll learn how to seal entry points effectively and the humane use of no-kill traps, ensuring your home stays free of unwanted visitors while honoring Mother E...
Spiritual Planting and Healing: Nurturing Mother Earth with Milkweed Seeds and Blessings
มุมมอง 5หลายเดือนก่อน
How to help Mother Earth: In this episode, we share a heartfelt ceremony rooted in Jewish traditions but adaptable to any belief system. By calling upon the ancestral mothers of the three monotheistic religions, along with compassionate Beings, we share a powerful healing blessing for our planet. We reveal the profound connection between physical efforts, like planting milkweed seeds, and spiri...
Transforming Your Life Through Energetic Awareness and Love with Kevin Carton #changemakers series
มุมมอง 22 หลายเดือนก่อน
Your personal energy field holds the key to connecting with your soul’s true purpose. Join us as we unravel the mysteries of mind-heart coherence and the transformative power of aligning with your higher calling. In this episode, we have an insightful conversation with Transformational Life Coach Kevin Carton, who emphasizes the importance of remembering our true selves. Kevin shares his expert...
Rooted Resilience: Navigating Political Chaos with Nature's Wisdom
2 หลายเดือนก่อน
What can we learn from Nature about feeling powerless? Are you feeling trapped by today's chaotic political landscape? Discover how Nature's wisdom can be your guiding light on Give a F*k, presented by Spark Consciousness. In this episode, we explore the powerful parallels between invasive plants and invasive political forces. We'll navigate the complex dance between safety and authenticity, an...
Nature's Diversity: A Blueprint for Human and Environmental Resilience
มุมมอง 83 หลายเดือนก่อน
What can we learn from Nature about diversity? Can Nature teach us about diversity in ways that resonate with our daily lives? Discover the surprising connections between biodiversity and human well-being in this thought-provoking episode. We unravel how interdependent species in a thriving ecosystem create resilience against environmental changes, and how monoculture practices in modern agricu...
Healing Nature in Your Backyard to Support Fireflies and the Ecosystem
มุมมอง 213 หลายเดือนก่อน
Ways to live in Harmony with Nature: What if your simple autumn chore of raking leaves was harming the firefly populations you cherished as a child? Explore the surprising connection between your yard maintenance habits and the decline of fireflies in this enlightening episode. We uncover the hidden impacts of leaf disposal on wildlife, particularly firefly larvae and other insects, and discuss...
Reflecting on the Sentience of Animals, What the Science Shows, and the Spiritual Side of Our Food
มุมมอง 183 หลายเดือนก่อน
How to live in Harmony with Mother Earth: Imagine discovering that the bee buzzing by your window experiences joy just like you do, or that the octopus in the deep blue has memories laced with emotions. Our latest episode unravels the fascinating research on animal sentience and consciousness, revealing a world where creatures great and small lead rich inner lives. We examine the ethical and le...
Planting Seeds of Self-Care in Nature's Soil
มุมมอง 64 หลายเดือนก่อน
What can we learn from Nature about self-care? Ever wondered what self-care secrets are hiding in your backyard garden or the nearest park? Prepare to be rooted in a revelation that will not only enrich your understanding of self-care but also weave you closer to the intricate web of life that sustains us. On today's episode of Give a F*k, we embark on an enlightening journey through the concep...
Transcending Gender Boundaries with Lessons from the Wild
มุมมอง 634 หลายเดือนก่อน
What can Nature teach us about gender identity? Could nature hold the key to understanding our own gender identities? Season 2’s Episode 7 of Give a F*k, brought to you by Spark Consciousness, delves into the captivating world of gender fluidity within the animal kingdom. The journey through this episode promises to enlighten you on the innate ability of species like oysters and clownfish to ad...
Turtle Steps to Transformation with Kristi Amdahl #changemakers series
มุมมอง 45 หลายเดือนก่อน
Have you ever felt that stirring within, a whisper of the wind calling you back to a place that feels more like 'you' than your current zip code? Journey with us as Kristi Amdahl, a Wayfinder coach and Sacred Circle facilitator, shares her insights on the true meaning of 'home' and the small, yet profound steps we can take towards our authentic selves. Through engaging stories and reflections, ...
Nature's Cry Amidst the Fireworks: A Wake-Up Call
มุมมอง 15 หลายเดือนก่อน
Humane education books for the common good: Ever wondered about the unseen consequences of our festive fireworks? Join us on a heartfelt journey with Sarah Woodard's "The Loud Night," as we examine the untold story of Independence Day through the eyes of our animal companions. In this special episode of Give a F*k by Spark Consciousness, we bring you an evocative narrative from Sarah's children...
Uprooting Tradition For an Eco-Friendly Future
มุมมอง 406 หลายเดือนก่อน
How to incorporate Nature into your life: Uncovering the aristocratic beginnings of lawns and the way they've become woven into the very fabric of suburban life. Take a stroll with me as I trace the path from the sprawling estates of the White House and Mount Vernon to the post-WWII suburbs, where maintaining a pristine lawn became synonymous with the American Dream. But it's not just a story o...
Planting for the Future Embracing Native Flora for Ecosystem Health
มุมมอง 216 หลายเดือนก่อน
How to help Mother Earth: Could your own backyard hold the secret to healing the planet? We're peeling back the grass to reveal just how much power lies within the soil of our seemingly innocuous lawns. Join us as we unearth the hidden impact of the traditional green yard on the delicate balance of our ecosystems. In this enlightening conversation, we unravel the intricate web of life that star...
Welcoming Nature's Embrace: Revealing the Healing Power of Urban Green Spaces
มุมมอง 47 หลายเดือนก่อน
Welcoming Nature's Embrace: Revealing the Healing Power of Urban Green Spaces
S2, E1 The Serenade of the Woods: Rediscovering Our Bond with the Wild
7 หลายเดือนก่อน
S2, E1 The Serenade of the Woods: Rediscovering Our Bond with the Wild
ep 31: Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series
มุมมอง 511 หลายเดือนก่อน
ep 31: Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series
ep 30: Overcoming the Fear of Rejection and Silencing Self-Doubt to Find Your Tribe
มุมมอง 511 หลายเดือนก่อน
ep 30: Overcoming the Fear of Rejection and Silencing Self-Doubt to Find Your Tribe
ep 29: Shining a Light on the Realities of Shadow Work with Abigail Gazda #changemakersseries
มุมมอง 611 หลายเดือนก่อน
ep 29: Shining a Light on the Realities of Shadow Work with Abigail Gazda #changemakersseries
ep 28 Taking a Chance, Ditching the Fear, and Finding Your Soulful Tribe
ปีที่แล้ว
ep 28 Taking a Chance, Ditching the Fear, and Finding Your Soulful Tribe
ep 27 From Hometown Cliques to Global Pals: The Magic of Virtual Hangouts
ปีที่แล้ว
ep 27 From Hometown Cliques to Global Pals: The Magic of Virtual Hangouts
ep 26 Sisterhood for Change: Building Connections and Confidence in an Uncertain World
มุมมอง 12ปีที่แล้ว
ep 26 Sisterhood for Change: Building Connections and Confidence in an Uncertain World
ep 25 Access the GPS to Your Inner Wisdom
มุมมอง 12ปีที่แล้ว
ep 25 Access the GPS to Your Inner Wisdom
ep 23 Nurturing Empathy and Inspiration
มุมมอง 3ปีที่แล้ว
ep 23 Nurturing Empathy and Inspiration
ep 22: The Power of Knowledge: How to Use Your Learning to Make a Difference
มุมมอง 27ปีที่แล้ว
ep 22: The Power of Knowledge: How to Use Your Learning to Make a Difference
ep 21 Finding Your Way Home: A Course for Sensitive Women Who Want to Connect with Nature and Their
ปีที่แล้ว
ep 21 Finding Your Way Home: A Course for Sensitive Women Who Want to Connect with Nature and Their
ep 20 Finding Your Purpose: It's Not a One-Time Thing
มุมมอง 15ปีที่แล้ว
ep 20 Finding Your Purpose: It's Not a One-Time Thing
ep 19: From Trauma to Triumph: How One Woman Used Her Abusive Relationship Create Change
มุมมอง 5ปีที่แล้ว
ep 19: From Trauma to Triumph: How One Woman Used Her Abusive Relationship Create Change
ep. 18: Finding Your Purpose as a Sensitive Woman: How Nature Can Help
มุมมอง 10ปีที่แล้ว
ep. 18: Finding Your Purpose as a Sensitive Woman: How Nature Can Help

ความคิดเห็น

  • @BreakerInc
    @BreakerInc ปีที่แล้ว

    Only been in my chair for 8 months, but I figure if I haul my butt into the wilderness to hike.. I best figure it out. I agree entirely with you about the parking lot, however, or at least that does make it much more convenient. It's hiking, though, no one wants roads carved into the national parks, myself included, that sort of defeats the purpose. There are ways to deal with rough terrain, either with muscle or equipment. I can only speak for.. well.. Me, of course, but I've been working on my upper body strength, and saving up for a set of all terrain tires, since my chair is already on the 'sporty' side. (Ebay's great, but you get what you can afford, hah.) Peace! :3

    • @sparkconsciousness
      @sparkconsciousness 11 หลายเดือนก่อน

      Tires definitely make a big difference. And some local trails, as opposed to national parks, have paved or gravel trails already. Keep me posted on your adventures!

  • @roberthenderson4073
    @roberthenderson4073 ปีที่แล้ว

    ❤ let's Gooo !!

  • @marc-antoinelevac7642
    @marc-antoinelevac7642 ปีที่แล้ว

    I love it thank you❤️

  • @marc-antoinelevac7642
    @marc-antoinelevac7642 ปีที่แล้ว

    Continue, you’re a chosen one and we need u 🙏🏽

  • @TheChosenCapQueen
    @TheChosenCapQueen ปีที่แล้ว

    Calming

  • @TheChosenCapQueen
    @TheChosenCapQueen ปีที่แล้ว

    Finances & true, genuine, reciprocal love.