-Books on meditation
Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi :amzn.to/4gBcGZu
How to meditate: amzn.to/40a8z0B
Practical Meditation for Beginners, 10 Days to a Happier, Calmer You: amzn.to/3PaeTPp
-Studies :
Meditation for Anxiety: A Holistic Approach to Treatment
pubmed.ncbi.nlm.nih.gov/38111299/
Neuromodulation and meditation: A review and synthesis toward promoting well-being and understanding consciousness and brain
pubmed.ncbi.nlm.nih.gov/39186992/
Meditation for the primary and secondary prevention of cardiovascular disease
pubmed.ncbi.nlm.nih.gov/38358047/
Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis
pubmed.ncbi.nlm.nih.gov/37879237/
-Find me here:
andrea.mussi.12/
andreamussi83
www.tiktok.com/@mussiandrea
my book: amzn.to/3V5QFJM
my red bubble page: www.redbubble.com/people/Lovedigitalart/shop?asc=u&ref=account-nav-dropdown
-Gear I Use:
camera amzn.to/3X1vDxh
microphone amzn.to/3KiFIyj
Studio Mic amzn.to/3x1dRzI