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Learners Academy By Bia Baloch
Pakistan
เข้าร่วมเมื่อ 4 มี.ค. 2020
Welcome to Psychic Learners Academy by Bia Baloch! This channel is dedicated to the fascinating world of psychology. Join me as we delve into the depths of the human mind, exploring various psychological concepts, theories, and practices. From understanding the intricacies of personality traits to unravelling the mysteries of dreams and subconscious, we will embark on a journey of self-discovery and personal growth. Through engaging discussions, informative videos, and practical tips, Psychic Learners Academy aims to empower you with knowledge and insights into the fascinating realm of psychology. Subscribe now and let's explore the wonders of the human mind together.
سائکک لرنرز اکیڈمی میں خوش آمدید! یہ چینل نفسیات کی دلچسپ دنیا کے لئے وقف ہے۔ میرے ساتھ شامل ہوں جب ہم انسانی دماغ کی گہرائوں میں داخل ہوتے ہیں، مختلف نفسیاتی تصورات، نظریات اور عملیات کا جائزہ لیتے ہیں۔ ابھی سبسکرائب کریں اور ہم مل کر انسانی دماغ کے عجائب کو کھولیں!
سائکک لرنرز اکیڈمی میں خوش آمدید! یہ چینل نفسیات کی دلچسپ دنیا کے لئے وقف ہے۔ میرے ساتھ شامل ہوں جب ہم انسانی دماغ کی گہرائوں میں داخل ہوتے ہیں، مختلف نفسیاتی تصورات، نظریات اور عملیات کا جائزہ لیتے ہیں۔ ابھی سبسکرائب کریں اور ہم مل کر انسانی دماغ کے عجائب کو کھولیں!
Identify Negative Automatic Thoughts Part_2 #anxiety #CBT #PLA #mentalhealth
Coping self-talk in CBT for anxiety involves using positive and encouraging statements to help manage anxious thoughts and feelings. Examples include:
- Calming statements: "I can handle this."
- Reality-checking statements: "This is just anxiety, it will pass."
- Reframing statements: "I'm not a failure, I'm facing a challenge."
- Encouraging statements: "I'm doing the best I can."
- Grounding statements: "I'm here in the present moment."
These statements help individuals:
- Reduce anxiety and worry
- Increase confidence and self-esteem
- Develop a more positive mindset
- Focus on the present moment
- Build resilience and coping skills
Remember to personalize and practice these statements regularly to help manage anxiety.
- Calming statements: "I can handle this."
- Reality-checking statements: "This is just anxiety, it will pass."
- Reframing statements: "I'm not a failure, I'm facing a challenge."
- Encouraging statements: "I'm doing the best I can."
- Grounding statements: "I'm here in the present moment."
These statements help individuals:
- Reduce anxiety and worry
- Increase confidence and self-esteem
- Develop a more positive mindset
- Focus on the present moment
- Build resilience and coping skills
Remember to personalize and practice these statements regularly to help manage anxiety.
มุมมอง: 14
วีดีโอ
Identify Negative Automatic Thoughts & Coping with Self-Talk #Psychology #mentalillness
มุมมอง 154 หลายเดือนก่อน
Coping self-talk is a powerful tool in #CBT for anxiety, helping individuals manage anxious thoughts and #feelings. Here are some examples of coping #self-talk statements: 1. _Calming statements_: - "I can handle this." - "I've got this." - "I'm strong and capable." 2. _Reality-checking statements_: - "This is just anxiety, it will pass." - "I've experienced this before and I can get through it...
Identifying the vulnerable situation in #CBT for #Anxiety || #PLA
มุมมอง 144 หลายเดือนก่อน
It's essential to identify vulnerable situations in CBT for anxiety to help individuals understand and address their anxiety triggers. Vulnerable situations can be: 1. *Social situations*: Meeting new people, public speaking, or being in crowded spaces. 2. *Performance-based situations*: Work-related tasks, exams, or sports competitions. 3. *Specific phobias*: Encounters with feared objects or ...
Understanding Anxiety and CBT | #Anxiety #cognitivebehaviouraltherapy
มุมมอง 494 หลายเดือนก่อน
Understanding #Anxiety and #CBT is a crucial section of your TH-cam video. Here's a more detailed outline to consider: *Understanding Anxiety:* 1. Definition: Explain what anxiety is and how it affects individuals. 2. Symptoms: Discuss common symptoms of anxiety, such as: - Physical symptoms (rapid heartbeat, sweating, trembling) - Emotional symptoms (fear, worry, irritability) - Behavioral sym...
1st Lecture of CBT for Anxiety | Miss. Naima Taniyat | #PLA #psychology
มุมมอง 404 หลายเดือนก่อน
Anxiety is a common mental health condition characterized by feelings of worry, nervousness, and fear that are persistent and overwhelming. It can interfere with a person's daily life, relationships, and overall well-being. Common symptoms of anxiety include: 1. Excessive worry or fear 2. Restlessness, feeling on edge, or irritability 3. Difficulty concentrating or making decisions 4. Sleep dis...
ہمت کبھی نا ہارو #ytshorts #educationalshorts
มุมมอง 4610 หลายเดือนก่อน
ہمت کبھی نا ہارو #ytshorts #educationalshorts
Why DBT ? What is DBT ? #DialecticBehaviouralTherapy #psychologicalfacts
มุมมอง 2411 หลายเดือนก่อน
Why DBT ? What is DBT ? #DialecticBehaviouralTherapy #psychologicalfacts
How To Use WorkSheets of DBT | #dbtskills #educationalshorts #psychology
มุมมอง 2011 หลายเดือนก่อน
How To Use WorkSheets of DBT | #dbtskills #educationalshorts #psychology
Background of Dialectic Behavioral Therapy | #DBT #PLABYBIABALOCH #psychology
มุมมอง 6211 หลายเดือนก่อน
Background of Dialectic Behavioral Therapy | #DBT #PLABYBIABALOCH #psychology
DBT Course Lecture || Mindfulness #Mindfulness Practices
มุมมอง 20ปีที่แล้ว
DBT Course Lecture || Mindfulness #Mindfulness Practices
ABA SHORT COURSE Lec#6 || Applied Behavior Analysis || #AppliedBehaviorAnalysis #ABA
มุมมอง 13ปีที่แล้ว
ABA SHORT COURSE Lec#6 || Applied Behavior Analysis || #AppliedBehaviorAnalysis #ABA
ABA SHORT COURSE Lec#5 || Applied Behavior Analysis || #AppliedBehaviorAnalysis #ABA
มุมมอง 15ปีที่แล้ว
ABA SHORT COURSE Lec#5 || Applied Behavior Analysis || #AppliedBehaviorAnalysis #ABA
ABA SHORT COURSE Lec#4 || Applied Behavior Analysis || #AppliedBehaviorAnalysis #ABA
มุมมอง 16ปีที่แล้ว
ABA SHORT COURSE Lec#4 || Applied Behavior Analysis || #AppliedBehaviorAnalysis #ABA
ABA SHORT COURSE Lec# 3 || Applied Behavior Analysis || #AppliedBehaviorAnalysis #ABA
มุมมอง 17ปีที่แล้ว
ABA SHORT COURSE Lec# 3 || Applied Behavior Analysis || #AppliedBehaviorAnalysis #ABA
ABA SHORT COURSE Lec#2 || Applied Behavior Analysis || #AppliedBehaviorAnalysis
มุมมอง 27ปีที่แล้ว
ABA SHORT COURSE Lec#2 || Applied Behavior Analysis || #AppliedBehaviorAnalysis
ABA SHORT COURSE || Applied Behavior Analysis || #AppliedBehaviorAnalysis #BehaviorIntervention
มุมมอง 34ปีที่แล้ว
ABA SHORT COURSE || Applied Behavior Analysis || #AppliedBehaviorAnalysis #BehaviorIntervention
Dialectic Behavioural Therapy DBT 3 Weeks Course || Intro Class || PLA By Bia Baloch #dbtskills
มุมมอง 54ปีที่แล้ว
Dialectic Behavioural Therapy DBT 3 Weeks Course || Intro Class || PLA By Bia Baloch #dbtskills
Social Psychology (PSY403) VU Updated | Lecture No. 25 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 1062 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 25 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 24 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 542 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 24 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 23 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 552 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 23 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 22 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 522 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 22 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 21 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 652 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 21 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 18 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 922 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 18 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 20 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 632 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 20 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 19 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 942 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 19 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 17 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 582 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 17 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 16 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 642 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 16 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 15 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 692 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 15 Urdu/Hindi | PLA By Bia Baloch
Social Psychology (PSY403) VU Updated | Lecture No. 14 Urdu/Hindi | PLA By Bia Baloch
มุมมอง 442 ปีที่แล้ว
Social Psychology (PSY403) VU Updated | Lecture No. 14 Urdu/Hindi | PLA By Bia Baloch
Way of teaching sense nhi hai bilkl bhi is academy ki teachers ko
Thank you ❤
Explain krna hi nhi arha h or itni zehr awaz hai
Thanks!!!
Good lecture ❤
Yar ma'am ap samjati itna pyara ha acha ha butt notes b to samny layee naw ab like me handouts buy kiye he nai yehe sy dekh ky sath note b hojye points main main end request ha ap sy bachy ki notes written ka b kuch kary naww ap thank you jee
Jazak Allah khair ❤
Wonderful lesson Thank you so much Mam❤
Concept clearing lecture❤
❤❤❤❤❤ love you behn
So nice ❤
Sara time zaya hua. Bht hu bura prhaya. Aesa lg rha h bs khd se reading kye ja rhi hain prha nhi rhi hain
Bouhat acha samjhy ha app
Dealing with conflicts nhi samj aya raha
Hi
is subject ke bhi sb lectures upload kr dein
kindly baki ke sb lectures bhi upload kr dein
10 sept se start ho rhy hain mids us se pehle please 18 lectures upload kr dein, ap bht acha smjhati hain
kindly baki sb lectures ke bhi lectures upload kr dein, meine summer semester mein ye subject clear krna hai
handouts sath open kr lein to zada smj ati hai lecture ki, wese ap acha smjh rhi hain😊
MA Sha Allah ❤❤
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Or dOsra aapny kaha k picture deni ha osy jisy wO btaay ga... Picture ka zikr tO apny kia,, picture batai nai
Mam aik tO apny scale ka kaha k scale use krna ha jis main osy rating deni ha 1-10... WO scale kon sa hOga
Bs psychology clinical psychology hi hota hai ya alag hota hai
❤❤❤❤❤
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MA Sha Allah
Assalamualaikum mam Naima... Agr aap say is topic say related questions krOn tO aqp guide krein gi??
Yes
W salam
Mam aap Anxiety k about btaa rai hain tO kindly Therapies k abOut b guide kr dejeya ga...
wow it's a quite helpful video 👌
Glad to hear that
MA Sha Allah Zabardast ❤❤❤
AP please ya complete course provide kr dey
Stay Active For Upcoming Lectures
That's great
بےشک زبردست
Notes b show kia kryn
Well explained all lectures jazakillah mam❤
❤
Very nice lecture
Mam I want to talk to u
Very very nice lecture
Kal Mera final ka paper hai and mene Kuch bh ni study Kiya howa tha pehly SE I was very tensed lakin jab apk lectures dekhy to Meri Liye easy ho gya study krna .Boht acha samjhati hai ap😊😊
Lectures are good but mostly are half .. mean last topics of every chapter missed in all your lecture series.
cant thank u enough for this video... u saved me
Really right 👍
Ohoo where is mam zile huma
❤
Sab sa acha lecture en ka ha ❤
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Sir kindly see with books page picture
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