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Thanks you

Hi ya. Is it possible to put a high density foam strip cut to size on the LOWER setting as to raise it to which ever height you need? It's always gonna be twixt and between (unless very lucky? But the foam which will raise the spotter up might have just enough give it to protect your chest but doesn't get in the way

Looks so fkn dangerous Why do they make them so flimsy. Always hated them.

Well done. My PT has me doing a few of these. Thanks for the reminders!!

Yes I see many never setting the correct height

very helpful, hope you are still making videos

Thanks I have the same cable machine

Never heard of this, thanks, definitely going to try this.

My safety bars are set as low as possible on the setting and when I bring the bar down, it doesn’t even hit my chest. There is 3-4 inches between the bar and my chest because it’s hitting the safety bar. Am I doing something wrong?

Binged your channel. Shame you stopped posting! Where can I find your content?

Cool, thanks for explaining

Great video! You would think that some stuff would seem like common sense but it's not to a novice or person who's never used the equipment. So thank you thank you for confirming what's appropriate to actually keep you safe and be functional with a great demonstration due placement 👍🏿👍🏿👍🏿👍🏿🙌

thank you, i needed this video to address my chest imbalance

That's so creative!

Anyone watching this after failing bench without a spotter? 😂

great video. thanks.

nice person giving good advice, thank you.

Thanks for this! great video. =)

I haven't had a problem just dumping the barbell backwards onto the floor. Definitely need the rack for the bench tho.

It's tough to roll the bar up if you are doing any weight.

Great video! Have you tried it with BFR (blood occlusion) bands? It makes it a lot harder and it's effective with less weight. I was getting up to ~200 lbs, which was difficult to pull onto my knees. With the BFR bands, I can use half that amount and get a lot better pump in my soleus. One warning; you will likely get very sore.

if I have flip down safeties in a power rack do I need safety spotter arms for anything?

Thank you Sir 💪🏽

For which muscle?

This helped me. Thank you.

Excellent advice and just what I was looking for. I've ordered a new power rack that has spotter arms, and needed this..

Bro,the only thing I'd add here is that a curl bar like the 1 uve on top there is better,cuz it's easier to find the middle/perfect balance...just sits better on the legs

Thank you. I've been looking on how to effectively using the "Saftey Arms" for my cage. Useful video and presentation. Thank you.

Why wouldn't you do this barefoot?

Very helpful video, thank you! Greetings from Japan!

Thanks, really useful advice. I only use the spots for bench press at home, given up on the back squat as my frame (6'1") isn't really suited to it and instead do landmine squats using a viking attachment with landmine stand :-)

I like your take on the movement. When I think of rack pulls, I think of the top portion of the deadlift and always positioned below my knees. But you’re right if you want to focus just the back you got to raise it above so you don’t incorporate glutes and hammies

what kind of rack and safety bars are used in this video? i’m looking into buying one and these look pretty sturdy

Much better than stacking weight plates on my legs.

Just starting to put my garage gym together,I will be lifting by myself,going to purchased spotting arm because of your video,great presentation Thk you a baez

So helpful. Thank you!

What do you say to diets that want you to cut out fruit. Like slow carb?

super helpful thanks!!

Hey man can you tell me approximately what should be the number in the uprights at which i should set up the spotter arms to bench press safely

Hi sir.I'm a new subscriber.I just picked up a brand new pro fit rack like this for $11 at the flee market.i had no idea what it was for.?they wanted $25 and I talked them down.I'm sure the people I got it from didn't know what it was for either.this is so cool because i have nobody to do bench press with.I guess its gonna be my new best friend.thanks for the info.

Nice!! Would this exercise work hamstrings too, or is it more to isolate the lower back?

Looks risky if you lean back

Pinky's up gentlemen. Just like you do when drinking tea. Lol. Good advice man. Will keep this in mind when I train delts tomorrow.

I’m not gonna trust a guy who has zero calves to teach me how to calf raise 😅

Does anywhere sell independent spotter stands that are free from a rack?

Are does individual racks?