In this video, we show proper sprinting technique by pumping your arms efficiently and effectively making you faster! 🔥 Your legs can only go as fast as your arms pump through a full range of motion. So the more efficient your arm strokes are, the faster and more powerful your leg cycle will be. Here are 10 Arm Run Drills you can practice with:
1 ➤ Bilateral Arms
2 ➤ Giant Arms
3 ➤ Frankenstein Arms
4 ➤ Standing Arms w/ Bands
5 ➤ ISO Holds
6 ➤ Kneeling Arm Runs
7 ➤ Reaction Arm Runs
8 ➤ Unilateral Arm Runs
9 ➤ Weighted Arm Runs
10 ➤ Light Band Work
To perform a proper arm path, we start with our arms at 90 degrees and initiate the swing from our shoulder. Think of having your arms go from cheek to cheek, or hip to lip, with the elbow driving back powerfully. Remember fast is smooth and smooth is fast! Clenching, squeezing your fists or grimacing will not make you fast...
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