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Performance Locker
เข้าร่วมเมื่อ 24 ก.พ. 2014
The Performance Locker Philosophy
Building a Life Without Limits Through Improved Fitness, Nutrition & Mind/Body Awareness
The Performance Locker is a personal performance training facility focused on helping the community restore overall health and wellness and connecting the population with the natural resources available in Northeast Michigan. Just as your DNA is unique to you, so is your fitness and nutrition formula. Practices and methods focus on individual differences and help people find the proper balance between improved fitness, nutrition, and mind/body awareness to achieve overall health and wellness.
The Performance Locker is NOT a gym, there are no treadmills or stationary weight machines. It is a functional movement and wellness activity facility. It operates on a low coach-to-client ratio through one-on-one sessions or small groups.
checkout www.performancelocker.com for more info and to join our tribe
Building a Life Without Limits Through Improved Fitness, Nutrition & Mind/Body Awareness
The Performance Locker is a personal performance training facility focused on helping the community restore overall health and wellness and connecting the population with the natural resources available in Northeast Michigan. Just as your DNA is unique to you, so is your fitness and nutrition formula. Practices and methods focus on individual differences and help people find the proper balance between improved fitness, nutrition, and mind/body awareness to achieve overall health and wellness.
The Performance Locker is NOT a gym, there are no treadmills or stationary weight machines. It is a functional movement and wellness activity facility. It operates on a low coach-to-client ratio through one-on-one sessions or small groups.
checkout www.performancelocker.com for more info and to join our tribe
Xterra "Rockport Rugged Triathlon" 2017 Highlight Reel
A rugged adrenaline spike. A vast, undeveloped wilderness to be explored at triathlon speeds. A trophy that is... a rock so big it could break your arm. Xterra Rockport Rugged Triathlon in Alpena, Michigan is one of the most uniquely designed rugged triathlons in the United States. Roll over tree roots, jump over rocks, and swim in the mighty Lake Huron. It isn't a matter of if you will finish, but will you make it before the cut-off? Find your explorer's spirit and test your training at this one-of-a-kind event. Held the 3rd Saturday in August each year at Rockport State Recreation Area, all proceeds from the event go toward the non-profit Friends of Rockport State Recreation Area & Besser Natural Area for park infrastructure improvements and educational programming. For more info and registration links visit: www.performancelocker.com/rockportrugged
มุมมอง: 685
วีดีโอ
Xterra Rockport Rugged Triathlon - The Story so Far.....
มุมมอง 1.2K7 ปีที่แล้ว
Xterra Rockport Rugged truly defines "off road". This triathlon located in the extremely unique Rockport State recreation area just north of Alpena Michigan is exactly the challenge you are looking for and a race you will always remember. Swim the might lake Huron, climb rock piles, bike along 40' cliffs and run the shore of this beautiful yet extremely rugged terrain. When you're ready to expe...
Xterra Rockport Rugged - Bike
มุมมอง 5977 ปีที่แล้ว
Xterra Rockport Rugged truly defines "off road". This triathlon located in the extremely unique Rockport State recreation area just north of Alpena Michigan is exactly the challenge you are looking for and a race you will always remember. Swim the might lake Huron, climb rock piles, bike along 40' cliffs and run the shore of this beautiful yet extremely rugged terrain. When you're ready to expe...
Xterra Rockport Rugged - Swim
มุมมอง 3827 ปีที่แล้ว
Xterra Rockport Rugged truly defines "off road". This triathlon located in the extremely unique Rockport State recreation area just north of Alpena Michigan is exactly the challenge you are looking for and a race you will always remember. Swim the might lake Huron, climb rock piles, bike along 40' cliffs and run the shore of this beautiful yet extremely rugged terrain. When you're ready to expe...
Xterra Rorkport Rugged - Run
มุมมอง 3527 ปีที่แล้ว
Xterra Rockport Rugged truly defines "off road". This triathlon located in the extremely unique Rockport State recreation area just north of Alpena Michigan is exactly the challenge you are looking for and a race you will always remember. Swim the might lake Huron, climb rock piles, bike along 40' cliffs and run the shore of this beautiful yet extremely rugged terrain. When you're ready to expe...
Vinyasa Flow Yoga Time Lapse
มุมมอง 4087 ปีที่แล้ว
Curious about Vinyasa? Watch this time-lapse video of today's class; 50 minutes condensed into 25 seconds. Vinyasa is a Sanskrit word that means movement through breathing. In this class the goal is to link your breath and your movement together. Typically Vinyasa classes are challenging as they weave balancing and standing postures together. Discover the power of Vinyasa Yoga and register for ...
3 Ways to Practice Camel Pose
มุมมอง 2237 ปีที่แล้ว
Camel Pose is an advanced heart opener and back bend. Learn how to ease into the pose with these 3 different variations from our very own Sam Samson RYT 200!
Instant Calm
มุมมอง 5997 ปีที่แล้ว
Watch and learn a simple yet powerful breath technique for an instant calm.
A Simple 3 Pose Yoga flow
มุมมอง 447 ปีที่แล้ว
Need to relax? Let yourself settle into your body with this simple and graceful 3 Pose Yoga Flow with our very own Sam Samson RYT 200
The Best Core Exercise that You're Not Doing
มุมมอง 1617 ปีที่แล้ว
Watch and discover the best core exercise you're not doing... that you should be ;-)
3 Tips to Improve Tree Pose
มุมมอง 1927 ปีที่แล้ว
Learn 3 alignment based tips to improve your Tree Pose from Sam Samson RYT 200hr!
ISUP Airline adventure
มุมมอง 3457 ปีที่แล้ว
See firsthand the extreme portability and versatility of the Naish Nalu inflatable SUP. Follow Casey as he packs up his board and catches a plane to California for a little change of scenery from th Michigan winter.
How do I get my SUP tie down straps to stop making noise?
มุมมอง 35K8 ปีที่แล้ว
Here is a quick and easy tip to avoid that annoying vibrating sound when you strap your paddleboard on the roof of your car. To learn how to attach one or multiple board on your car top racks watch the video at the link below th-cam.com/video/OWwLT2wfZNI/w-d-xo.html
Mackinaw Island SUP Trip
มุมมอง 1848 ปีที่แล้ว
Tag along with Casey and Garrett as the paddle from St. Ignace Michigan to Mackinaw Island and back. Want to create your own Stand up paddle adventures? Visit www.performancelocker.com/sup brand new or advanced paddlers, we have the gear and knowledge to help you create your own epic experiences.
The Great Donut Roll
มุมมอง 528 ปีที่แล้ว
Join us every fall as we celebrate all things Northern Michigan :-) this 50 mile cycle and color tour is well worth the trip and with all proceeds benefiting the Thunder Bay Trails Association is for a good causes! Find more info and sign up at performancelocker.com
PL Boxing Basics - how to wrap your hands
มุมมอง 158 ปีที่แล้ว
PL Boxing Basics - how to wrap your hands
How to transport Stand Up Paddleboards on your car
มุมมอง 103K8 ปีที่แล้ว
How to transport Stand Up Paddleboards on your car
Bow in the presence of greatness! 🙏
Great video. Thanks for the clear and simple instructions!
Praise the LORD, brother! Thank you 🥲
These comments are priceless… I think you saved some lives bro, for real… hahaaa…
hermano dice uno que sabe " el panduro de cai " que llevas el remo alrevés, espabila !, un saludito de uno que sabe del barrio de Aver cream !
huh so ive been using the paddle backwards for like years now
you saved me and my best friends life! On a road trip up the east coast and kept looking up at the roof to check on the boards… almost swerved into a semi truck on the way to Buc-es’s! Glad we pulled over to fix the strap!
This video really helped!! Thank you! A true life saver.
This worked for me too though i needed 3 turns per strap. Just tinker with it till it works
Cool vid. Getting pointers for a brand new sport. Dub-sup. 2 boards, one for each foot. The difference: balance beam vs. big roller skates. Step right off the dock, never get wet, never fall. Vid. Coming soon.
Literally in tears feeling like this girls trip was just not gonna happen with the awful noise and vibration, I came across this. Learn something new everyday, thanks a million 🤟💗
You can’t imagine how you made my life last longer man 😂 cause that noise was deeeestrying me! Thank you
Thank you!!! Easiest video that I've seen for tying down my SUP.
Our boards have extra two little fins that do not come off. How do I get 3 of those boards on the roof rack? Thank you x
Strap is too short for me to twist
Love the real time / slow time. Many thanks x
Too little to late, man. We had already driven from Washington state to Texas, we were supposed to get to Georgia, but had to cut it short because my Mom went crazy from the sound, pulled her ears off her head and is now in the psych ward. Our dog chewed his leg off because he couldn’t handle it, and my brother dropped out of college and we’re now moving in with our grandparents.If only we knew we could just turn the strap once….
Essential information, very clear, within three minutes! Great, thank you!
You're a lifesaver man!!
Thanks boss 🙏🏻💯
When loading, it takes up your energy.
You should use also your legs by bending them on every paddle stroke. This will keep your back straight, and using your legs and engaging your core will make it more effective!
I agree 😊
That dood is huge
Great Vid! Also check this fire - th-cam.com/video/p8e-H77NNoI/w-d-xo.html
Thank you baby JEsus
Worked perfectly thanks.
I did this by accident tonight lol and I was like wow so quiet
Amazing. You’re an ear saver!
Great tip! Works for kayaks too! Thanks!
Thank you, very clear
Thank you, very good explanation 👍😎
Hallelujah! I will be adding a half twist to my canoe straps before we hit the road today... test drove it this morning and wanted to puncture my eardrums it was so loud...
Great tip
Ur amaazzzing! We were totally gonna kill each other and I said, “Hang on I’ll Google it.” Thk uuu!💜
Thank you so much, super helpful!
How long of a strap do you recommend for 2 boards?
Thank you, very good explanation!
Thank you, I must try this. Does this strategy work when you have 2 boards? (as it’s strapped down as shown in your other video)
It does :-)
Isn’t the blade the wrong way around?
That is a common question. SUP paddles are designed to have the blade scooping away from the paddler. This is to help cut down on resistance as the paddle enters into the water. Hope this helps.
This really works. Tested today. Thanks
I see you Andy, we should run a class together sometime! God bless you my brother!
Cheers well done
You are a Legend sir. I almost gave surfing up driving 8hrs to the coast.
Could you provide a demonstration of the easiest way to actually mount the boards onto the car? You look pretty tall, so it may not be that difficult for you, but do you have tips for the best way to carefully get in onto the car without scratching either the car or the board? Thank you!
Carry a step ladder with you, that works for my 4Runner. I'm almost 6 feet tall and still need it. Definitely makes it easier
You sir are a true scholar and a gentleman. Thank you
Thank you for saving my relationship. I almost dumped my boyfriend because he wouldn’t stop bitching about the noise.
Hahah sound like my wife
Then you should break up anyway. Life is a lot harder that a vibration noise.
Wow you really thinks he needs you lol
Thanks ... would have been 3 hours of hell
Would you ever remove the fins for transport?
Ben Koppenhaver I don’t and have never had a problem.
If you think about it - if your board were to slide back on your roof rack while driving the fin will catch on to the strap.
thank you, this is the only clear demonstration! I have been trying to find this for a while
Excellent