วีดีโอ

HR is different for each person and each age. And the younger you are, the higher your HR. I am 45 years old. My HR was high at first, even when I ran slowly. As I kept running, it went down. I've never managed HR before

​@@RunningEveryMorningokayy thankss for the information,, goodluck bruh

On this day, I ran with a slightly higher heart rate.😁

Good job! I also walk more than 1km before and after running.

Yes, I run every day.😁

Thanks for letting us know. I don't know how I land. I tried to do a midfoot landing at first, but I was so worried about how I landed that I messed up my posture and ended up with a plantar fasciitis injury. Now I just try not to think about it and just play relaxed. I'll film myself in slow motion later and see how I land. I want to run with good form.

I'm shooting with a GoPro 8 and editing with 'Garmin VIRB Edit'. More information is in the video description.

Wow. You run a lot.

I decided to run every day, but I needed motivation, so I started uploading them to TH-cam.

Probably candy

Thanks. I ate glucose candy & caffeine capsule.

Thank you😄

I ran 30K because they say the real marathon is from 30km to 42.195km. I experienced hell from 28km🥵🥵

Thank you 😄

Thank you 🤩

Thank you so much. But you seem to be an elite runner, is this the right training for me? gameoverkr@gmail.com That's my email address.

I use Apple Watch and the app uses Apple Fitness & Strava.

Starting next week, i will add cadence and weather on the screen and modify the interface.

A cyclist had fallen over. It seems she couldn't see well because of the fog.

감사합니다! 주말 즐겁게 보내세요!

I'm running my first marathon on the 27th of this month. I will do my best! As always, thanks for watching.

@@RunningEveryMorning wish u best of luck and please keep us posted. Looking forward to see your first marathon with sub 5 or sub 4

@@chrisregularone My goal is sub 4. I will try my best.

@@RunningEveryMorning if u done under sub 4. I will be setting up my goal as yours.

Thank you 🙏

Thank you. The Gopro shakes a lot in the dark. I'm using a Gopro8, but I'll try another camera later.

I occasionally experience Hip joint pain and Plantar fasciitis. But the pain wasn't so severe that I couldn't run. If I wake up in the morning with pain, I run 5km at a 6:30-8:00 pace that day. However, when you have pain, it is best to rest instead of running like me.

🌚

Riding a bicycle in the dark seems dangerous

Thanks

Thank you!

Thank you. I've been running, just checking my heart rate. My maximum heart rate is 196. I was trying to keep my heart rate under 170.

I started running on March 14th this year. I only jog so I didn't know my top 10K speed. I've done two 10K races and I'm surprised at my running record. I uploaded all the running videos except 1st~11th. I'll be cheering for you. I am going to challenge for a Full Marathon on October 28th.

Thank you for your wonderful words all the time

Your running speed and distance are increasing! Isn't it fun? If you slow down a little, you can run a 5K this month. I want you to run at 7'00" pace until you can run a 5K. Once you can run a 5K, I want you to increase your pace a little bit from there.

@@RunningEveryMorning Got it...👍

@@tv-tf8bu😍😍😍😍😍😍😍

Thanks 🤩

Alright! I got this!

@@Rayer24 Thank you so much😁

I use Apple Watch Ultra 2 More information is in the video description.

Thanks 😄

Control your pace well. For the first 1k~2k, run slowly and warm up your body. I'll be cheering for you.🙏🏃🏃‍♂🏃‍♀

Thanks 🥰

It's not difficult. Just run slowly little by little.

Thanks 😍

Thank you :) I started running on March 14th this year. I've written more about it in the video description.

@@tv-tf8bu 😍🥰😘

Sherry, Daddy will buy you something delicious tomorrow. I love you❤️❤❤❤

Thanks. I use an Apple Watch. Install 'STRAVA' on my Apple Watch to get 'GPX' data. If you use the Garmin watch, you can receive the 'GPX' data without using 'STRAVA'. With 'VIRB Edit' made by Garmin, you can put 'GPX' data in the video. Search 'Garmin VIRB Edit' on Google. Garmin no longer supports the 'Garmin VIRB Edit' service.

I thought all running races were marathons. Thanks for letting me know :)

I use an Apple Watch. Install 'STRAVA' on my Apple Watch to get 'GPX' data. If you use the Garmin watch, you can receive the 'GPX' data without using 'STRAVA'. With 'VIRB Edit' made by Garmin, you can put 'GPX' data in the video. Search 'Garmin VIRB Edit' on Google. Garmin no longer supports the 'Garmin VIRB Edit' service.

@@RunningEveryMorning Thank you so much!

I use Gopro 8 and 'Garmin VIRB Edit'. Try searching for 'Garmin VIRB Edit'