The Wealth and Wellness Studio
The Wealth and Wellness Studio
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Get Hotter and Healthier: Navigating Food Struggles During the Holidays
In this episode, we’re diving into the wellness habits and mindset shifts that have shaped our year-and sharing the highs, lows, and everything in between. From overcoming eating struggles to reducing inflammation and feeling our best, we’re giving you real talk and tips for getting hotter and healthier during the holidays.
Here’s what we cover:
✨ How we’re dealing with jet lag while staying on top of our wellness routines.
✨ The anti-inflammatory diet habits that have helped us feel healthier and hotter.
✨ Our thoughts on calorie counting-and why it’s not the vibe for us.
✨ Catarina’s powerful journey of healing from bulimia and rebuilding her relationship with food.
✨ How to navigate food triggers during the holidays without sacrificing your goals.
This episode is all about keeping it real and sharing what’s worked for us as we focus on healing, balance, and feeling our best-especially during a time that can be tricky for so many. Whether you’re just starting your wellness journey or looking for inspiration, we’ve got you.
Resources Mentioned:
Anti-inflammatory diet tips
Navigating food triggers and eating with confidence
Finding balance while healing from eating disorders
Let’s keep getting healthier, wealthier, hotter, and happier-together. Tune in now! 🖤✨
มุมมอง: 18

วีดีโอ

How Tea Cycling Can Help You Balance Hormones and Feel Amazing
มุมมอง 13วันที่ผ่านมา
In this episode, we sit down with Aeva Lanphere, founder of Cycle Tea Co., to explore how tea cycling can naturally balance hormones and alleviate period pain. Aeva shares her personal journey of discovering tea cycling as a remedy for menstrual discomfort and how it led to the creation of Cycle Tea Co. We discuss the science behind tea cycling, its benefits, and practical tips for integrating ...
Conversations at Doja Airport: Ambitions, Beginnings, and Everything in Between
มุมมอง 2114 วันที่ผ่านมา
Recorded at Doja Airport, this episode is all about getting to know your hosts, Nathalia and Cat. We’re talking about where we’ve been, what we’re working on, and where we’re headed as we chase big dreams and build the lives we want. From our thoughts on college (did we go, and was it worth it?) to crypto, startups, hobbies, and even some wild customer service nightmares, we’re sharing it all. ...
The Wealth and Wellness Studio: Starting Over
มุมมอง 2621 วันที่ผ่านมา
The Wealth and Wellness Studio: Starting Over
The End of Season 1 - Hot Takes, Dislocated Shoulders, and Wellness Myths (Solo Episode)
มุมมอง 452 หลายเดือนก่อน
The End of Season 1 - Hot Takes, Dislocated Shoulders, and Wellness Myths (Solo Episode)
Do Red Light Therapy Beds Actually Work? Conversations over IV’s with FNP Kayla Kendall
มุมมอง 162 หลายเดือนก่อน
Do Red Light Therapy Beds Actually Work? Conversations over IV’s with FNP Kayla Kendall
How do I Know if Something is Wrong with My Pelvic Floor? w/ Dr. Amanda
มุมมอง 162 หลายเดือนก่อน
How do I Know if Something is Wrong with My Pelvic Floor? w/ Dr. Amanda
Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss
มุมมอง 242 หลายเดือนก่อน
Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss
Using Physical Therapy to Pursue Holistic Health - Dr. Lang
มุมมอง 142 หลายเดือนก่อน
Using Physical Therapy to Pursue Holistic Health - Dr. Lang
Lessons From Running 250+ Consecutive Miles with Ultramarathoner Joe Corcione
มุมมอง 263 หลายเดือนก่อน
Lessons From Running 250 Consecutive Miles with Ultramarathoner Joe Corcione
Pt. 2 How to Survive and Thrive During Labor (Preparations, Pain Management, and more) - Dr. Mara
มุมมอง 183 หลายเดือนก่อน
Pt. 2 How to Survive and Thrive During Labor (Preparations, Pain Management, and more) - Dr. Mara
Pt. 1 Everything You Need to Know When You Are Expecting (1st Trimester, Birth Plans, etc) -Dr. Mara
มุมมอง 113 หลายเดือนก่อน
Pt. 1 Everything You Need to Know When You Are Expecting (1st Trimester, Birth Plans, etc) -Dr. Mara
Part 2: Everything You Need to Know About Optimizing Women’s Health - Bri Fleeman, FNP-C
มุมมอง 113 หลายเดือนก่อน
Part 2: Everything You Need to Know About Optimizing Women’s Health - Bri Fleeman, FNP-C
Part 1: Everything You Need to Know About Optimizing Women’s Health - Bri Fleeman, FNP-C
มุมมอง 264 หลายเดือนก่อน
Part 1: Everything You Need to Know About Optimizing Women’s Health - Bri Fleeman, FNP-C
Finding Relief from TMJ and Neck Pain - Dr. Jalana
มุมมอง 234 หลายเดือนก่อน
Finding Relief from TMJ and Neck Pain - Dr. Jalana
Understanding The Benefits of Yin Yoga and Sound Healing In the Pursuit of Holistic Wellness
มุมมอง 264 หลายเดือนก่อน
Understanding The Benefits of Yin Yoga and Sound Healing In the Pursuit of Holistic Wellness
Healthy Smiles, Healthy Lives: Oral Health with Dr. Miranda Anderson
มุมมอง 544 หลายเดือนก่อน
Healthy Smiles, Healthy Lives: Oral Health with Dr. Miranda Anderson
Diving Deep Into Somatic Movement and Philosophy Pt. 2 - Karla Parbon
มุมมอง 265 หลายเดือนก่อน
Diving Deep Into Somatic Movement and Philosophy Pt. 2 - Karla Parbon
Using Somatic Movement to Be Present, Get into Your Body, and Experience Life Fully - Karla Parbon
มุมมอง 1585 หลายเดือนก่อน
Using Somatic Movement to Be Present, Get into Your Body, and Experience Life Fully - Karla Parbon
5 Minute Grounding Meditation with Ashley Shoemaker
มุมมอง 75 หลายเดือนก่อน
5 Minute Grounding Meditation with Ashley Shoemaker
Using Somatic Modalities to Move Through Chronic pain, Complex PTSD, and More with Dave Berger
มุมมอง 2735 หลายเดือนก่อน
Using Somatic Modalities to Move Through Chronic pain, Complex PTSD, and More with Dave Berger
How to Actually Build a Healthy Gut with Functional Nutritionist Alyssa Reavis
มุมมอง 895 หลายเดือนก่อน
How to Actually Build a Healthy Gut with Functional Nutritionist Alyssa Reavis
Treating Knee Pain with Regenerative Medicine - Dr. Lewis
มุมมอง 166 หลายเดือนก่อน
Treating Knee Pain with Regenerative Medicine - Dr. Lewis
Navigating Pain During Sex w/ Sex Therapist Dr. Kuffel
มุมมอง 626 หลายเดือนก่อน
Navigating Pain During Sex w/ Sex Therapist Dr. Kuffel
Prevention over Cure: Heart Health Essentials with Dr. Appel
มุมมอง 46 หลายเดือนก่อน
Prevention over Cure: Heart Health Essentials with Dr. Appel
Overcoming Addiction through Yoga - Ashley Shoemaker
มุมมอง 1406 หลายเดือนก่อน
Overcoming Addiction through Yoga - Ashley Shoemaker
Reducing Anxiety and Stress through the Science of Breath Work, Cold Plunging, and Sauna w/ Shira
มุมมอง 87 หลายเดือนก่อน
Reducing Anxiety and Stress through the Science of Breath Work, Cold Plunging, and Sauna w/ Shira
10 minute free morning guided meditation with Karla
มุมมอง 347 หลายเดือนก่อน
10 minute free morning guided meditation with Karla
Supporting Your Body During Pregnancy and What is Wrong with Women's Healthcare - Dr. Jalana
มุมมอง 517 หลายเดือนก่อน
Supporting Your Body During Pregnancy and What is Wrong with Women's Healthcare - Dr. Jalana
My Regenexx SD and PRP Procedure Experience/Testimonial
มุมมอง 167 หลายเดือนก่อน
My Regenexx SD and PRP Procedure Experience/Testimonial

ความคิดเห็น

  • @amayatheperson1074
    @amayatheperson1074 10 วันที่ผ่านมา

    Wow! Love the way you guys discuss the cycle! Such great energy 💖

  • @johnnexus2441
    @johnnexus2441 18 วันที่ผ่านมา

    She' s just a kid, with no knowledge and no experience about business... but today kids think they are entrepreneurs just because they have a bunch of followers on tiktok

  • @Заварзина-ф2к
    @Заварзина-ф2к 20 วันที่ผ่านมา

    Thanks for the breakdown! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How should I go about transferring them to Binance?

  • @fischersfritz468
    @fischersfritz468 20 วันที่ผ่านมา

    How old is she? 20? 22? She has absolutely no idea how business work. She should listen to her professor. He has alot more experience - and no, business did not change in the last 5 years

  • @hansm.picazo2550
    @hansm.picazo2550 20 วันที่ผ่านมา

    This isn't always true you can get an mba and learn from ceos and founders at a good university.

  • @ClearestofGlues
    @ClearestofGlues 20 วันที่ผ่านมา

    What a nothing burger.

  • @dooolaay
    @dooolaay 20 วันที่ผ่านมา

    I graduated high school in 2003. I was told my whole school career that only college educated people make over $100k/year. College is a joke anymore. I own a company and employ 30 people. Not one person I hired is college educated.

    • @wealthandwellnessstudio
      @wealthandwellnessstudio 16 วันที่ผ่านมา

      So true!

    • @b6yg
      @b6yg 15 วันที่ผ่านมา

      Good person. You work your own hours and start your own company, and you can't be fired. I would try a trade rather than go to college.

  • @Glokkwrld3
    @Glokkwrld3 20 วันที่ผ่านมา

    Prime example of why not everyone should be able to buy a microphone. Pack it up

  • @natvlogs8644
    @natvlogs8644 20 วันที่ผ่านมา

    Loved this conversation

  • @wealthandwellnessstudio
    @wealthandwellnessstudio หลายเดือนก่อน

    Thank you guys so much for watching season 1! Can NOT WAIT for season two!!

  • @Hotcheetogirlrizzler
    @Hotcheetogirlrizzler 3 หลายเดือนก่อน

    I’ve never had a million dollars but I sure as hell do crave it

  • @nickrichardson9502
    @nickrichardson9502 3 หลายเดือนก่อน

    lazy, and almost delusional if you genuinely think you are smart enough to talk about human psychology..

  • @lynx6032
    @lynx6032 3 หลายเดือนก่อน

    This is just blatantly not true. I’ve never had a meat pie but I crave one. I’ve never had KBBQ but I crave it

  • @brockstyron7311
    @brockstyron7311 3 หลายเดือนก่อน

    Dudes voice is s’bitch

  • @tonylipsmire5918
    @tonylipsmire5918 3 หลายเดือนก่อน

    Hat man sein Warum des Lebens, so verträgt man sich fast mit jedem Wie. My favorite Nietzsche quote

  • @ChevisPreston
    @ChevisPreston 3 หลายเดือนก่อน

    There’s a reason childbirth is called a miracle.

  • @natvlogs8644
    @natvlogs8644 3 หลายเดือนก่อน

    Ahhh! This was SO good 🤩 thank you Bri!

  • @natvlogs8644
    @natvlogs8644 3 หลายเดือนก่อน

    This podcast was sooo good! I learned so much!

  • @LoveDarkHumor
    @LoveDarkHumor 4 หลายเดือนก่อน

    E

  • @310ComptonDave
    @310ComptonDave 5 หลายเดือนก่อน

    WTF

  • @alynaohanian1168
    @alynaohanian1168 5 หลายเดือนก่อน

    Cool dissertation topic!

  • @MySeven3
    @MySeven3 5 หลายเดือนก่อน

    🍃💯🍃

  • @ConradOso
    @ConradOso 5 หลายเดือนก่อน

    Interesting and informative conversation. The practical suggestions are very helpful and many of which I've never heard before. Thank you

  • @Esprite9
    @Esprite9 7 หลายเดือนก่อน

    So true my dear! I had these same issues. And in India the birth controls to period pads to tampons to menstrual cups -are so crappy that women are having more health issues with women's health or hygeine products than actually manage their health better. And then there are so many unknown to researchers or doctors understanding or perception ( though data of health harm exists)- from many daily use consumer products used in daily lives globally ( examples food coloring, pesticides, chemicals in cosmetics, hormone disrupting chemicals, food ripening agents, etc.); all of which when used regularly causes women to get periods sooner, m bleed more, get menopause sooner & finally also get recommended with hysterectomy ( another barbaric resolution for women- that leads to their death too many times). When actially the real resolution is women focusing, researching and working together- to create companies & do work that actually resolve womens issues the right health aligned life supported ways. Also most women don't realise this; but if they have poor mental health, sick social health & poor hygeine maintainance & lust oriented partners; then they all add to a woman's physical, sexual & emotional health problems too.

  • @ypcomchic
    @ypcomchic 7 หลายเดือนก่อน

    Don’t overwork yourself when pregnant. I had to- didn’t have a choice. Became a single parent and had to do everything myself while pregnant with third child. He almost didn’t make it. The umbilical cord was wrapped around his neck so tight. Please don’t overwork. That was the most terrifying thing I’ve ever gone through. He made it thank god. I had to keep myself calm so as to not upset him further before labor. That was really hard. I wanted to cry and scream but couldn’t - didn’t- to save him. Thank you lord.

  • @jae6299
    @jae6299 7 หลายเดือนก่อน

    Love this

  • @spittinchips5175
    @spittinchips5175 7 หลายเดือนก่อน

    Oh stop it.

  • @yojairoliv1744
    @yojairoliv1744 7 หลายเดือนก่อน

    All natural responses sadly everything was given a name or label when it's simply being human.😊

  • @PotatoAndSpud
    @PotatoAndSpud 8 หลายเดือนก่อน

    Mum the marshmallows are talking again 💀

  • @honeyhillapiary3421
    @honeyhillapiary3421 8 หลายเดือนก่อน

    My ex wife's doctor had her on blood pressure meds, glucotrol for her sugar levels, and pain killers for her back insread of telling her to get off her fat ass and do something.

  • @MySeven3
    @MySeven3 10 หลายเดือนก่อน

    🍃💯🍃

  • @gemini1redwolf
    @gemini1redwolf 10 หลายเดือนก่อน

    There are many factors as to why a woman can't/won't orgasm. Medications Pain All sorts of mental issues Sometimes a woman's body just won't cooperate Her mind is too busy to relax enough to orgasm........ There are just too many factors here. And that doesn't even include that maybe the guy she's with doesn't know what he's doing, or maybe he isn't long/thick enough. Adding in that for most women, sex starts with the mind. If he can't/won't stimulate her mentally or connect with her mentally..... It just doesn't happen. I am one of those women who just can't seem to orgasm naturally without mechanical clitoral stimulation. I'm almost 47 and have only had one natural orgasm. It took almost 3 hours of him doing oral on me and then another 2 hours of sex. Plus he was angling the way he penetrated me to hit the g-spot. And lemme tell you..... It was a mind blowing out of body experience for me. But it only happened once. I also had alot of body image issues, self confidence issues and several mental issues. I've over come some, still working on others. But I no longer consider myself "broken", it's just the way it is.

  • @triciafernandez-lewis2602
    @triciafernandez-lewis2602 10 หลายเดือนก่อน

    Really appreciated the conversation and my take-away is switch the kids nigh-time reading lights and try to have the last fruit / yogurt snack they always want right before bed to a little earlier☺️🙌🏽

  • @triciafernandez-lewis2602
    @triciafernandez-lewis2602 10 หลายเดือนก่อน

    This was so incredible! Dr. Kuffel has the wealth of experience and so relatable! I appreciate how there was both depth of relational dynamics that can be really complex and practical take-away tips that could help in the present🙌🏽👏🏽

  • @yvonneshulman4670
    @yvonneshulman4670 10 หลายเดือนก่อน

    Some really interesting information about good and not so good sleep habits. Worth your time to listen if you have problems getting good sleep.

  • @uspeak9551
    @uspeak9551 11 หลายเดือนก่อน

    So true!

  • @monlynn6808
    @monlynn6808 11 หลายเดือนก่อน

    Happy New Year’s Eve beautiful ladies My Sister my hero!

  • @pausewithlaura
    @pausewithlaura 11 หลายเดือนก่อน

    Thank you, Nat & Tricia for sharing this wonderful interview with us!! I loved hearing from you! Great job.