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General Fitness Company
United States
เข้าร่วมเมื่อ 1 พ.ย. 2018
At our fitness company, we understand how your postural alignment can impact your overall health and well-being. That's why many of our videos and workouts focus on improving your posture through functional training and TRX exercises.
Poor posture can lead to a range of health issues, including back pain, joint pain, and even headaches. By incorporating exercises that target your core, back, and shoulder muscles, we can help you improve posture and reduce your risk of injury.
Our experienced trainers will guide you through each exercise and provide tips on how to maintain good posture throughout your workouts and daily life. With our focus on functional training and TRX workouts, you can feel confident that you are getting a full-body workout that will help you improve your posture and overall fitness level.
Join us today by clicking on the subscribe button and start your journey towards better posture and a healthier, stronger you!
Poor posture can lead to a range of health issues, including back pain, joint pain, and even headaches. By incorporating exercises that target your core, back, and shoulder muscles, we can help you improve posture and reduce your risk of injury.
Our experienced trainers will guide you through each exercise and provide tips on how to maintain good posture throughout your workouts and daily life. With our focus on functional training and TRX workouts, you can feel confident that you are getting a full-body workout that will help you improve your posture and overall fitness level.
Join us today by clicking on the subscribe button and start your journey towards better posture and a healthier, stronger you!
Functional Training: The Key to REAL-LIFE Strength
Unlock the power of functional training and transform your fitness routine! In this video, we dive deep into the world of functional training, explaining how it mimics everyday movements to build practical strength, improve balance, and enhance overall mobility.
Join us as we demonstrate key functional exercises and provide tips on how to integrate them into your fitness regimen. Whether you’re a beginner or an experienced athlete, this video will help you achieve real-life strength and improve your overall quality of life.
Watch now and start training smarter for a stronger, more functional you!
Join us as we demonstrate key functional exercises and provide tips on how to integrate them into your fitness regimen. Whether you’re a beginner or an experienced athlete, this video will help you achieve real-life strength and improve your overall quality of life.
Watch now and start training smarter for a stronger, more functional you!
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The Best Workout for Your Body Type
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🏋️♂️ The Best Workout for Your Body Type 🏋️♀️ Are you an ectomorph, endomorph, or mesomorph? Understanding your body type is crucial for optimizing your workouts and achieving your fitness goals. 🌟 In this video, we explain the three main body types: Ectomorph: Naturally slim and struggles to gain weight. Endomorph: Easily gains weight and struggles to lose it. Mesomorph: Naturally muscular a...
Why Your Back Hurts: Common Causes and Solutions
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Welcome to General Fitness Company Why Your Back Hurts: Common Causes and Solutions 💪 Are you tired of dealing with constant back pain? In this video, we dive deep into the common causes of back pain and what you can do to find relief. 🛠️🔍 Learn about the best practices for maintaining a healthy back, including proper stretching techniques, ergonomic tips, and lifestyle changes. 🧘♀️🪑 Whether y...
Why Unilateral Training is a Game-Changer for Your Fitness Routine
มุมมอง 16221 วันที่ผ่านมา
Welcome to General Fitness Company 🌟 Why Unilateral Training is a Game-Changer for Your Fitness Routine 🌟 Are you looking to take your fitness routine to the next level? 🚀 Discover the transformative power of unilateral training! In this video, we dive deep into why incorporating single-leg and single-arm exercises can revolutionize your workouts. 🤔🏋️♂️ Unilateral training helps identify and f...
Is Sprinting the Best Way to Train?
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Welcome to General Fitness Company 🌟 Is Sprinting the Best Way to Train?🌟 How do you train smarter? 🤔 In this video, we'll explore how sprinting can be incorporated into your training program to make you stronger and more efficient. 📈🏋️♂️ Sprinting is not just for athletes; it’s a powerful tool for anyone looking to boost their fitness level. 🚀 Discover the benefits of sprinting, including imp...
Train Smarter : Track Your Training
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Welcome to General Fitness Company 💪 Train Smarter: Track Your Training 💪 How do you train smarter? In this video, we'll explore ways to track your training to ensure results. 🤔💭 Learn how to start a fitness program and get stronger quickly with effective tracking methods that will keep you motivated and on the right path. 📈🏋️♂️ Discover the best tools and techniques to monitor your progress, ...
What Shoe Companies Won’t Tell You!
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Welcome to General Fitness Company 👟 What Shoe Companies Won’t Tell You!👟 Ever wondered what the shoe companies won't tell you? 🧐 In this informative video, we delve into the hidden truths of the shoe industry. 🏃♂️🏃♀️ Discover essential tips and insights on what to look for when shopping for shoes to ensure they provide the best support for your feet. 🦶✅ Learn how to make informed choices tha...
A “Back Saving” Breathing Technique
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⭐Welcome to General Fitness Company 🌟 A "Back Saving" Breathing Technique 🌟 Embark on a journey with General Fitness Company as we discuss the best breathing techniques to support your back while working out. 💪 Learn how this simple yet effective breathing technique can prevent back pain and promote safety in movement. 🧘♂️🧘♀️ Whether you’re lifting weights, doing cardio, or practicing yoga, m...
Stretching Gone Wrong: Avoid These Common Mistakes!
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⭐Welcome to General Fitness Company 🔥 Unveil the Secrets to Perfect Stretching! 🔥 Embark on a journey with General Fitness Company as we uncover the nuances of stretching in our latest video: "Stretching Gone Wrong: Avoid These Common Mistakes!" 💪 Don't miss out on crucial insights that could revolutionize your fitness routine. In this captivating episode, we unveil the most mortifying mistakes...
Get Fit In 15: Full Body Workout Routine
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Welcome to General Fitness Company This 15-minute full-body workout routine will get you fit in no time! ⏰ Perfect for those with busy schedules, this quick and effective session targets all major muscle groups, helping you tone up, boost your energy, and stay on track with your fitness goals. 🏋️♂️ In this video, you'll experience a sample workout from General Fitness Company's online training...
Strengthen Your Stride: Running, Jogging, and Sprinting Explained
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Strengthen Your Stride: Running, Jogging, and Sprinting Explained
Unlocking the Secret to Long-Lasting Mobility
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Unlocking the Secret to Long-Lasting Mobility
Supercharge Your Workout: Unleash The Power Of 4 TRX Exercises For Stronger Lat Muscles!
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Supercharge Your Workout: Unleash The Power Of 4 TRX Exercises For Stronger Lat Muscles!
Squatting! Is it Essential for YOUR Workout?
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Squatting! Is it Essential for YOUR Workout?
How to put TRX into Single-Handle Mode
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How to put TRX into Single-Handle Mode
Build Powerful Legs with the TRX: 2 Exercises that Challenge Your Quads and Glutes
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Build Powerful Legs with the TRX: 2 Exercises that Challenge Your Quads and Glutes
TRX Pushups & Presses (Beginner Friendly)
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TRX Pushups & Presses (Beginner Friendly)
Exploring Throwing Mechanics and Shoulder Injury Prevention
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Exploring Throwing Mechanics and Shoulder Injury Prevention
The Best Exercises To Help You Climb Better
มุมมอง 1969 หลายเดือนก่อน
The Best Exercises To Help You Climb Better
Improve Ankle Mobility With These Simple Exercises
มุมมอง 18410 หลายเดือนก่อน
Improve Ankle Mobility With These Simple Exercises
Improve Running Gait with These Simple Exercises
มุมมอง 11810 หลายเดือนก่อน
Improve Running Gait with These Simple Exercises
This is awesome!
Thanks!
How many days do you need to recover after working out?
Depends on the workout. You may need up to 48 hours to recover from a strenuous workout. Most workouts, your body needs about 24 hours to fully recover. Anything less than for any specific muscle groups and you open yourself up to injury.
If you liked this video, learn more about this unilateral exercise for your lower back! th-cam.com/users/shortsaYHP7t6dmjU?feature=share
So true!!❤
Right!?
@@generalfitnesscompanycan you make a short with your favorite unilateral movements?
@@meganlarson3560 Keep your eyes peeled for it.
I will
@@meganlarson3560 th-cam.com/users/shortsaYHP7t6dmjU?feature=share This is the requested short!
Ya… my abb wheel is still in pristine shape…. Wherever it is!
Hahaha! So many pieces of equipment in the basement in boxes. This piece of equipment replaces a ton of them!
I bet that feels so good!
It does. It really *DOES!* 😊
Love this!
Thanks!
What a great song!
Agreed!
👌 P r o m o s m
Quality content!
Thanks!
🙌
😀
Great content!!
💪
*Devon Larrat has joined the chat
😂😂😂
'Purpose in your movement' is quite catchy!
Thanks so much!
Catch me never doing that
Hahaha! It’s fun. You can try it with your friends. Just don’t tell anybody about it 🤫
What is your favorite exercise to prepare your body to run?
What is your favorite pushup variation?
Thank you.
You're welcome!💪🏾💪🏾
What is your favorite TRX exercise?
Very interested in efficient walking techniques...
More to come! Stay tuned and check out our other videos on gait and walking.
Very interested in efficient walking techniques...
Coming soon!
How is your balance in the Single-Leg Bendover Exercise?
Computer work, for sure
Don't forget to check out the stretches in this video!
What activities make your elbows sore?
How hard do you push yourself while working out?
What do you notice in your feet as you walk?
Whew! I can feel that😂
Haha! It’s a good feeling 💪
What are your favorite fitness tips?
What are your favorite workout shoes?
We'd love to know! Can you do a pull up?
Ummm...I definitely can.
For a free exercise video, sign up for this gift by joining our mailing list at generalfitnesscompany.com/
Whew! Tried that hip exercise and I'm feeling it! 😊
We love hearing this! Stay tuned for more
I will! Thanks
I found the neck excercise to be very helpful! ❤
We are happy to hear this!
@@generalfitnesscompanyI can't wait for what you do next!
Thanks so much for this info❤
You are so welcome!
Any advice for head forward posture?
Thanks for the question. We'll do our best to address this question. STAY TUNED!
@@generalfitnesscompany I can't wait!
Any tips on how to make a fitness routine fun?
Those exercises seem very doable!!!😊
That's what we like to hear!
*promo sm* 😆
❤❤ great advice!
Thank you!
Thank you 👍
You are welcome
What’s the point of this
If you want to strengthen your glutes, try this exercise.
Not doing em right
What would you change?
So interesting!!❤
Glad you think so!
Arm , legs and Abs. Cool 😎
Can’t forget the core!!!
Your favorite Martian 🗿
Looks like it, huh?
My fav song 💖💖
It’s definitely a good one 😊
So fun to see functional movements!
Very true! Exercise should make you move/feel better!
Keep it up !
💪💪💪