राजगिरा (अमरांथ) का प्रोटीन, एंटीऑक्सिडेंट, फाइबर, विटामिन और कई महत्वपूर्ण मिनरल्स सहित विभिन्न स्वस्थ गुणों से भरपूर हलवा
#Glutenfreehalwa, #Rajgirahalwa
#cholestrolfreehalwa #milletshalwa
#Protinereachhalwa
#milleteshalwa
Rajgira (Amaranth) Halwa is packed with various healthy properties including protein, antioxidants, fibre, vitamins and many important minerals
Ingredients
Rajgira flour: 1 Cup
Pure Ghee: 1 Cup
Jaggery: 1 Cup
Dry fruits: as per your choice
Cardamom Powder: 1 tsp
Recipe
1. Take a pan and pour ghee
2. Add rajgira flour and roast on slow flame till golden brown
3. Add 2 cups boiling water and cook for 5 min
4. Add jaggery and stir continuously till water evaporates and releases ghee
5. Add dry fruits and cardamom powder
6. And ready to serve hot gluten-free, cholesterol and delicious halwa
सामग्री
राजगिरा आटा: 1 कप
शुद्ध घी: 1 कप
गुड़: 1 कप
सूखे मेवे: अपनी पसंद के अनुसार
इलायची पाउडर: 1 छोटा चम्मच
विधि
1. एक पैन लें और उसमें घी डालें
2. राजगिरा आटा डालें और धीमी आंच पर सुनहरा भूरा होने तक भूनें
3. 2 कप उबलता पानी डालें और 5 मिनट तक पकाएँ
4. गुड़ डालें और लगातार हिलाते रहें जब तक कि पानी वाष्पित न हो जाए और घी न निकल जाए
5. सूखे मेवे और इलायची पाउडर डालें
6. और गरमागरम ग्लूटेन-फ्री, कोलेस्ट्रॉल और स्वादिष्ट हलवा परोसने के लिए तैयार है
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