Amy Wienands | You Are More! Top Christian Podcast
Amy Wienands | You Are More! Top Christian Podcast
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Healing through God, Nature, Intuition, & Simple Health Hacks with Dr. Susie Bartlett Hackenmiller
Hey friends! This week on the You Are More podcast, I’m joined by the incredible Dr. Susie Bartlett Hackenmiller-an integrative medicine trailblazer, triple board-certified physician, and author. Dr. Susie shares her inspiring journey from practicing traditional medicine to embracing integrative and lifestyle medicine, guided by her personal experiences with family health crises and her passion for empowering patients.
In this episode, we discuss the challenges of balancing family and career, how simple tools like breathing techniques can transform your well-being, and the healing power of nature through practices like forest bathing. Dr. Susie’s story is one of resilience, courage, and staying true to her vision despite obstacles. You’ll walk away feeling encouraged to take charge of your health and embrace the small changes that lead to big transformations.
Grab your notebook and get ready for an episode packed with actionable tips, heartfelt stories, and inspiring insights!
In This Episode, You’ll Learn:
- Dr. Susie’s journey from traditional medicine to integrative and lifestyle medicine.
- How personal health crises shaped her approach to healing and helping others.
- The surprising power of simple breathing techniques like 4-7-8 breathing.
- Why nature and practices like forest bathing can be transformational for your mental and physical health.
- How the food you eat (and what your food eats!) impacts your well-being.
If you’ve ever wondered how to take small, impactful steps toward better health, this is the episode for you! Don’t miss Dr. Susie’s upcoming masterclass every Wednesday in February, covering everything from thriving through menopause to personalized health solutions.
👉 Register now www.integrativeinitiative.com
And remember, friends: You are more! Take this as your sign to step boldly into a life of peace, health, and purpose.
Guest Links:
- Website: www.integrativeinitiative.com
- Forest Bathing Book Link: www.amazon.com/Outdoor-Adventurers-Guide-Forest-Bathing
Connect With Us:
- Website: www.youaremore.com
- Free Download: 5 Steps to Win Through Adversity
- Social Media: Follow us on Facebook: youaremorepodcast
Instagram: amywienands
- Email: amy@amywienands.com
Episode Minute By Minute:
0:00 - Welcome and introduction to Dr. Susie Bartlett Hackenmiller.
1:31 - Dr. Susie’s background and her pivot to integrative medicine.
3:09 - Balancing a demanding career with family challenges.
6:01 - How personal crises with her son’s autism and her husband’s cancer inspired her journey.
12:33 - The incredible story of how 4-7-8 breathing calmed a Parkinson’s tremor.
18:04 - Embracing intuitive medicine: Listening to patients and following your gut.
21:00 - The healing power of nature and how forest bathing became a cornerstone of her work.
26:25 - Simple, actionable health hacks: Breathing, nature, and eating intentionally.
31:00 - Why food quality matters: “You are what you eat-and what your food eats.”
33:13 - Final encouragement: You are more. Take charge of your health and live boldly.
มุมมอง: 12

วีดีโอ

No One’s Coming to Save You-But That’s a Good Thing!
มุมมอง 2116 ชั่วโมงที่ผ่านมา
Hey friends! We are on fire in 2025, and this week’s episode is all about taking ownership of your dreams and stepping boldly into action. Coming off the momentum of the Thrive in 25 event, I’m sharing the lessons, insights, and encouragement that came out of an unforgettable day with 300 incredible women. In this episode, we talk about what it takes to make your vision a reality, the power of ...
Five Simple Ways to Thrive in 2025
มุมมอง 7214 วันที่ผ่านมา
Hey friends, can you believe we’re already halfway through January? Time is flying, and I want to make sure we’re starting 2025 on the right foot. In this episode of You Are More, I’m sharing five simple, actionable steps to help you thrive this year. These aren’t huge, overwhelming goals-they’re bite-sized commitments you can easily incorporate into your daily life to create lasting impact. Wh...
2025 Your Year To Thrive! Top Declarations To Say Out Loud Everyday This Year
มุมมอง 5521 วันที่ผ่านมา
Hey friends, welcome to 2025-your year to thrive! I’m declaring it over my life, and I want to declare it over yours too. What does it mean to thrive? It means to increase, to flourish, and to make progress. This is the year to align our words, our goals, and our hearts with a thriving future, no matter what challenges we’ve faced. In this episode, I’m sharing the 12 declarations I’m speaking o...
Be Bold, Be Balanced, Be Well: How Dr. Danielle McGeough Went From Professor to Podcaster
มุมมอง 5728 วันที่ผ่านมา
Hey friends, it’s Amy! Have you ever felt like you’ve achieved your goals, yet there’s still something more calling you? This week on the You Are More podcast, I’m thrilled to introduce you to Dr. Danielle McGeough-a professor, podcast host, and coach who’s redefining what it means to live boldly, intentionally, and with balance. In this episode, Danielle shares her inspiring journey of steppin...
Holiday Reflections: Gratitude, Memories, and The Power of Being Present
มุมมอง 57หลายเดือนก่อน
Hey friends, it’s Amy! Merry Christmas! This week, I’m sharing reflections from my family’s magical holiday moments and the lessons they’ve reminded me of. The holiday season is a time for togetherness, joy, and making memories-but more than anything, it’s a reminder of the power of presence. In this episode, I’ll take you through a heartwarming walk down memory lane, from cherished Christmases...
Living A Lifestyle of Paying It Forward and A Story of Resilience with guest Teri Trask
มุมมอง 78หลายเดือนก่อน
Hey friends, it’s Amy! This episode will leave you inspired and ready to face life’s challenges head-on. I’m joined by the incredible Teri Trask, a woman whose life is defined by resilience, leadership, and the power of paying it forward. Teri shares her deeply personal journey-from overcoming childhood adversity to becoming a beacon of hope for others. We’ll dive into how one person’s belief c...
Is It a Goal or a Preference? The Key to Crushing 2025
มุมมอง 95หลายเดือนก่อน
Hey friends, it’s Amy! As we wrap up 2024, I want to challenge you with a question that could change your life: Do you have a goal, or is it just a preference? Goals demand commitment, discipline, and clarity, while preferences tend to falter when challenges arise. In this episode, I’ll share how you can set yourself up for success in 2025 by transforming your preferences into actionable goals....
Raise Your Expectations, Transform Your Life
มุมมอง 91หลายเดือนก่อน
Hey friends, it’s Amy! I can’t wait to dive into today’s conversation with you because this one has the potential to completely shift the way you see your life. Have you ever stopped to think about how much your expectations shape your reality? Let me tell you, it’s bigger than you think. Inspired by the book The Expectation Effect and my own experiences, this episode is all about recognizing t...
The Science of Gratitude: How to Thrive with a Thankful Heart - Thanksgiving Special!
มุมมอง 1122 หลายเดือนก่อน
The Science of Gratitude: How to Thrive with a Thankful Heart - Thanksgiving Special!
Why Inconsistency is the #1 Dream Killer: How to Overcome It and Achieve Your Goals
มุมมอง 772 หลายเดือนก่อน
Why Inconsistency is the #1 Dream Killer: How to Overcome It and Achieve Your Goals
A Key to Success & A Prosperous Productive Life
มุมมอง 832 หลายเดือนก่อน
A Key to Success & A Prosperous Productive Life
Building Mental Strength: How to Flex Your Mindset Muscle and Overcome Life’s Challenges
มุมมอง 642 หลายเดือนก่อน
Building Mental Strength: How to Flex Your Mindset Muscle and Overcome Life’s Challenges
How To Find Your Life’s Purpose: Lock In And Thrive in 2025
มุมมอง 1342 หลายเดือนก่อน
How To Find Your Life’s Purpose: Lock In And Thrive in 2025
Transforming Your Struggles into SUCCESS! Jon Cheplak’s Blueprint for A Winning Life
มุมมอง 1293 หลายเดือนก่อน
Transforming Your Struggles into SUCCESS! Jon Cheplak’s Blueprint for A Winning Life
There Is STILL TIME To CRUSH Your 2024 Goals! The Power of the Fourth Quarter Mindset
มุมมอง 603 หลายเดือนก่อน
There Is STILL TIME To CRUSH Your 2024 Goals! The Power of the Fourth Quarter Mindset
DEFEAT Self-Doubt Forever: 3 Keys to Push Past Limiting Beliefs and Step Into Your Purpose
มุมมอง 773 หลายเดือนก่อน
DEFEAT Self-Doubt Forever: 3 Keys to Push Past Limiting Beliefs and Step Into Your Purpose
DON'T QUIT NOW! How to Keep Going When You Want to Give Up
มุมมอง 493 หลายเดือนก่อน
DON'T QUIT NOW! How to Keep Going When You Want to Give Up
The #1 Indicator To Your Success: The Power of Relationships - Who Are Your Top 5?
มุมมอง 414 หลายเดือนก่อน
The #1 Indicator To Your Success: The Power of Relationships - Who Are Your Top 5?
The Holy Spirit Your UNFAIR Advantage in Every Situation and Constant Companion!
มุมมอง 1084 หลายเดือนก่อน
The Holy Spirit Your UNFAIR Advantage in Every Situation and Constant Companion!
Declaring Victory How to Speak Life into Every Situation
มุมมอง 1284 หลายเดือนก่อน
Declaring Victory How to Speak Life into Every Situation
Daily Habits for Success: What Elites Do Everyday To Win
มุมมอง 1054 หลายเดือนก่อน
Daily Habits for Success: What Elites Do Everyday To Win
"Go On": The Leader's Guide To Moving Forward Through Criticism and Challenges
มุมมอง 825 หลายเดือนก่อน
"Go On": The Leader's Guide To Moving Forward Through Criticism and Challenges
Unlocking Abundance: The Secret to Attracting Success Through The Power of Generosity
มุมมอง 465 หลายเดือนก่อน
Unlocking Abundance: The Secret to Attracting Success Through The Power of Generosity
A Grateful Heart in Times of Crisis: Amy’s Mom Update and How To Handle Life's Storms
มุมมอง 565 หลายเดือนก่อน
A Grateful Heart in Times of Crisis: Amy’s Mom Update and How To Handle Life's Storms
Trust Your Gut: How Intuition Leads to God-Driven Success
มุมมอง 2235 หลายเดือนก่อน
Trust Your Gut: How Intuition Leads to God-Driven Success
Guarding Your Vision: Protect Your Dreams from Negative People and Stay Focused on Your Path
มุมมอง 875 หลายเดือนก่อน
Guarding Your Vision: Protect Your Dreams from Negative People and Stay Focused on Your Path
Speak Success: How Your Words Shape Your Reality
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Speak Success: How Your Words Shape Your Reality
Find Your God-Given Purpose: Stories of Faith and Resilience with The Inspiring Cathy Young
มุมมอง 2266 หลายเดือนก่อน
Find Your God-Given Purpose: Stories of Faith and Resilience with The Inspiring Cathy Young
Embrace Resistance: How Challenges Make You Stronger...Don't Quit!
มุมมอง 1606 หลายเดือนก่อน
Embrace Resistance: How Challenges Make You Stronger...Don't Quit!

ความคิดเห็น

  • @hepparade
    @hepparade วันที่ผ่านมา

    Yes

  • @Simplyarlenealvarez
    @Simplyarlenealvarez หลายเดือนก่อน

    Thank you for your episodes. ♥️ Please keep them coming. God bless!

  • @tamyrichardson4726
    @tamyrichardson4726 หลายเดือนก่อน

    Another great podcast! So thankful for your gift ☺️

  • @KeyserTheRedBeard
    @KeyserTheRedBeard 2 หลายเดือนก่อน

    Great video, Amy Wienands | You Are More! Top Christian Podcast. Looking forward to seeing more content from you. I smashed that thumbs up button on your upload. Keep up the fantastic work! Your insights on the power of gratitude are truly inspiring. How do you think the practice of gratitude can be integrated into daily routines for those who struggle with maintaining it consistently?

  • @OscarSteglich-x2x
    @OscarSteglich-x2x 2 หลายเดือนก่อน

    Thank you so much for this amazing video! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?

  • @elmuradsuleymanov
    @elmuradsuleymanov 2 หลายเดือนก่อน

    Even though there are so many videos on your TH-cam channel, your number of views is low. You don't do the technical side right anyway, it's better to get help from someone who knows this field 😊

  • @elmuradsuleymanov
    @elmuradsuleymanov 2 หลายเดือนก่อน

  • @tamyrichardson4726
    @tamyrichardson4726 2 หลายเดือนก่อน

    I have listened to this podcast over and over. It speaks volumes about my life and how I’ve been living. We all could use a friend like you in our lives. You’re such an inspiration!

    • @amywienands
      @amywienands หลายเดือนก่อน

      Thank you so much for sharing! I am glad you are here friend.

  • @tamyrichardson4726
    @tamyrichardson4726 3 หลายเดือนก่อน

    What an amazing podcast!! You are such an inspiration ♥️

    • @amywienands
      @amywienands 3 หลายเดือนก่อน

      Thank you for watching :)

  • @NoyaTechnology-sg7xk
    @NoyaTechnology-sg7xk 3 หลายเดือนก่อน

    Important Information

  • @cockandrews6646
    @cockandrews6646 3 หลายเดือนก่อน

    Ok thanku ❤🙏

  • @NoyaTechnology-sg7xk
    @NoyaTechnology-sg7xk 3 หลายเดือนก่อน

    Important Information

  • @nancyanders9174
    @nancyanders9174 3 หลายเดือนก่อน

    Thank you💕!!!!

  • @user-nh4tm6hh4j
    @user-nh4tm6hh4j 4 หลายเดือนก่อน

    The biggest indicator of success is IQ. If you think it's association I hope you associate with rich family.

  • @rondaHall-x7v
    @rondaHall-x7v 4 หลายเดือนก่อน

    😂😂😂😂😂 yeah me too

  • @joicythomas8116
    @joicythomas8116 4 หลายเดือนก่อน

    Love pastor Rachel ❤

  • @maryjeanlangston8473
    @maryjeanlangston8473 4 หลายเดือนก่อน

    She is AWESOME. God is so precious.

  • @prettyladynvegas
    @prettyladynvegas 4 หลายเดือนก่อน

    Wow! Awesome testimony and God definitely wanted me to hear this. Thank you so much!

  • @TheDifferentDevin
    @TheDifferentDevin 4 หลายเดือนก่อน

    Can’t believe you’re not more popular 🤦🏽‍♂️‼️ do some shorts and reels on TH-cam and TikTok .

    • @amywienands
      @amywienands 4 หลายเดือนก่อน

      Thank you!!!

  • @tamyrichardson4726
    @tamyrichardson4726 4 หลายเดือนก่อน

    Definitely a word I needed to hear!! ♥️♥️♥️

  • @sarahtipple4237
    @sarahtipple4237 4 หลายเดือนก่อน

    Really loved this.

    • @amywienands
      @amywienands 4 หลายเดือนก่อน

      Thank you so much listening :)

  • @jacksonamaral329
    @jacksonamaral329 4 หลายเดือนก่อน

    Good.

  • @no-one00
    @no-one00 5 หลายเดือนก่อน

    I love this topic so much I’m in the process of leaving I need to make sure I don’t look back and coma back I need to leave so my dreams can come true. I will trust the Inner man in me the God in me

  • @no-one00
    @no-one00 5 หลายเดือนก่อน

    Like this dream I can’t do it with them. Only God, my sister and mother really held me back. And I wondered why till I remember that as a child I had a strong feeling and would always say I would leave

  • @rezaulbari3404
    @rezaulbari3404 5 หลายเดือนก่อน

    Hi Amy! I love the inspirational message you're sharing on the "You Are More" podcast. To help you reach an even wider audience and amplify your impact, I offer services to optimize your titles, descriptions, tags, and hashtags. Additionally, I can handle full channel nurturing and management, perform off-page SEO, and promote your content on social media. Let’s work together to boost your visibility, increase views, and grow your subscriber base organically! Best Regards, Rezaul Bari

  • @no-one00
    @no-one00 5 หลายเดือนก่อน

    Since a child I’ve gotten the urge to leave my mother and sister and to not listen to my family. I’m going to listen and leave finally, I will trust God to provide for me. Their feelings were what kept me there but now I’m being showed that if I don’t go I will lose my chance to make my dreams come true. They never changed I should’ve listened to what I felt so strongly as a child. That i would leave.

  • @no-one00
    @no-one00 5 หลายเดือนก่อน

    I’m going to listen to this for sure

  • @no-one00
    @no-one00 5 หลายเดือนก่อน

    Wow

  • @DonellaJackson-cp2gh
    @DonellaJackson-cp2gh 5 หลายเดือนก่อน

    Your words always speak to me. You’re a blessing! Thank you, Amy.

  • @bobbiallen9953
    @bobbiallen9953 5 หลายเดือนก่อน

    Holding you all in my thoughts and prayers.🙏🙏🙏🙏

  • @nancyanders9174
    @nancyanders9174 5 หลายเดือนก่อน

    Love and prayers for you all!!! 🙌🙏✝️ Thanking Our Father for his miracles!!!!! Thank you for ur openness and ur encouragement in ur hard time! We love you!!!

  • @Pasuhdina
    @Pasuhdina 6 หลายเดือนก่อน

    Thank you for this word! More fuel for the spirit!

  • @nancyanders9174
    @nancyanders9174 6 หลายเดือนก่อน

    Thank you Amy!

  • @МаріяПриступа-д5ц
    @МаріяПриступа-д5ц 6 หลายเดือนก่อน

    Thank you for amazing video!!!❤️

  • @nancyanders9174
    @nancyanders9174 9 หลายเดือนก่อน

    Thank you Amy!

  • @TheDifferentDevin
    @TheDifferentDevin 10 หลายเดือนก่อน

    great show !!

  • @MadAcreFarms
    @MadAcreFarms 10 หลายเดือนก่อน

    My wife and I love to take vision walks on our small farm, where we discuss our dreams and envision the future of our farm. We make sure to take daily action steps and have checks and balances in place to keep ourselves accountable to our goals. It's truly a blessing to look back and see the progress we've made in turning our dreams into reality.

  • @ManOnTheMounjaro
    @ManOnTheMounjaro 11 หลายเดือนก่อน

    ABSOLUTELY LOVE AMY'S CONTENT!

  • @nancyanders9174
    @nancyanders9174 11 หลายเดือนก่อน

    Thank you Amy, this hit home, for sure!

  • @exploreyourdreamlife
    @exploreyourdreamlife 11 หลายเดือนก่อน

    Thanks for creating this video on conscious and subconscious thoughts. What happens when the subconscious and conscious mind are combined? I'm impressed, I've liked this video and you've got yourself a new subscriber!

  • @MadAcreFarms
    @MadAcreFarms ปีที่แล้ว

    Loved the vibe at the You Are More event! We appreciate the message and can relate on so many levels. Thank you for the inspiration and courage to keep going. #youaremore

  • @MadAcreFarms
    @MadAcreFarms ปีที่แล้ว

    Looking forward to Building A Life That Wins! We are being very intentional this coming up year to assure we do everything we can to sit in the right rooms! You have inspired us more than you know! Keep up the great work! #youaremore #motivational

  • @nancyanders9174
    @nancyanders9174 ปีที่แล้ว

    🙌✝️❤️

  • @janaeferch8109
    @janaeferch8109 ปีที่แล้ว

    One of the best 💜

  • @DelbertBunker-e1y
    @DelbertBunker-e1y ปีที่แล้ว

    I know Mikey Mo personally and he IS a true inspiration! Please take the time to listen to his story!

  • @StorytimeSparkle1
    @StorytimeSparkle1 ปีที่แล้ว

    Do you want to grow your TH-cam channel

  • @StorytimeSparkle1
    @StorytimeSparkle1 ปีที่แล้ว

    Here I found your channel Serious Issues ✗ Low Views ✗Very low SEO score ✗ No Ranked tags ✗No Channel Tags ✗Chapters Added ✗ Long Title ✗ No Social Media Promotions ✗No Comment Pinned ✗No Comment Hearted ✗No Chapters Added

  • @bocchimusic
    @bocchimusic ปีที่แล้ว

    The first prayer I ever said by my own volition was in a treatment center. It was “what was meant for my bad turn around for my good”. This prayer changed my life.

  • @chezj4
    @chezj4 ปีที่แล้ว

    And to Glory the Father!

  • @ManOnTheMounjaro
    @ManOnTheMounjaro ปีที่แล้ว

    Amy! I just absolutely love what you’re doing with this podcast! You are a light!