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Mairi Gardner
เข้าร่วมเมื่อ 15 มิ.ย. 2012
Hello, my name is Mairi and I am a registered nutritionist, PhD student, and personal trainer in Scotland! Subscribe and follow along on my journey for vlogs and healthy living tips!
Spend a Productive and Realistic Two Days with Me as a PhD Student | A Vlog
Hey everyone, welcome to another vlog. Spend a few productive days with me 🥰
Don't forget to like, comment your favourite month and subscribe!
Links
Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Don't forget to like, comment your favourite month and subscribe!
Links
Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
มุมมอง: 490
วีดีโอ
PhD Diaries | What A Nutritionist Eats in a Week | Cycling, Workout and More | A Vlog
มุมมอง 6032 หลายเดือนก่อน
Hey everyone, welcome to the first October vlog. I am now officially in my third year of my PhD! Spend the day with me 🥰 Don't forget to like, comment your favourite month and subscribe! Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com
PhD Diaries | Is This My Last Year? | A Reflective and Realistic Day In My Life
มุมมอง 8332 หลายเดือนก่อน
Reflect on the last year of my PhD with me with thoughts on what's to come next. I hope you enjoy this vlog :) Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com
Realistic Day In My Life as a PhD Student + Getting a New Sofa!
มุมมอง 6053 หลายเดือนก่อน
Hey everyone, welcome back! I hope you enjoy this vlog and sorry that it's late 🥲💗 Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57
A Few Chaotic and Realistic Days In My Life as a PhD Student | Vlog
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Hey everyone. Spend a few chaotic days with me as I try to get back in to work and PhD life. I hope you enjoy this vlog! Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com
Come to Santorini With Us | Taking a Break from my PhD | A Vlog
มุมมอง 2863 หลายเดือนก่อน
We went to Santorini! This holiday was much needed and so much fun. I hope you enjoy the vlog - subscribe if you do! Comment below your favourite holiday destination!! Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com
Holiday Prep with Me (PhD and Life Stuff) | A Busy 2 Days | Vlog
มุมมอง 2234 หลายเดือนก่อน
Hello everyone and welcome back! I wanted to get another vlog out for you guys before I take a week off! The next video will be a Santorini Vlog! Thank you for all the love and I hope you enjoy this video! Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com
Save Time with These 4 Time Management Tips from a PhD Student with 3 + Jobs! | A Vlog
มุมมอง 3974 หลายเดือนก่อน
Hello everyone and welcome back to my channel and another video! This week let's talk time management - something you have to get proficient at as a PhD student! I hope you enjoy the video! Get in touch below :) Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com
A *Realistic and Very Busy* Day In My Life as a PhD Student Trying To Juggle Everything | Vlog
มุมมอง 1.1K4 หลายเดือนก่อน
Hey everyone and welcome to another vlog! I have been so so busy recently trying to manage everything. Spend the day with me 🩵 I hope you enjoy the video! If you did, stick around and subscribe for more videos! Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com
A *Realistic* Day In My Life as a PhD Student | Workouts, Writing, Cooking and More!
มุมมอง 7315 หลายเดือนก่อน
Hey everyone and welcome back to my channel. If you liked this video, don't forget to like and subscribe and check out my other videos! Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com
A Chaotic Travel Vlog - We Had To CANCEL Our Holiday | PhD Diaries
มุมมอง 1915 หลายเดือนก่อน
Hey everyone and welcome back to my channel. This week I have a chaotic travel vlog for you. As some of you may know, we were supposed to be going to Greece. Well, safe to say that didn't happen! If you liked this video, don't forget to like and subscribe and check out my other videos! Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail...
My Journey with Emotional Eating | 6 Tips To Becoming an Intuitive Eater from a Nutritionist | PhD
มุมมอง 4246 หลายเดือนก่อน
Hey everyone and welcome back to my channel. If you liked this video, don't forget to like and subscribe and check out my other videos! Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com
A Work Week In My Life as a PhD Student | PhD Diaries (episode 3)
มุมมอง 4736 หลายเดือนก่อน
Hey everyone and welcome back to my channel. If you liked this video, don't forget to like and subscribe and check out my other videos! Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com
PhD Diaries | Trying To Slow Down as a Busy PhD Student | Episode 2
มุมมอง 4046 หลายเดือนก่อน
PLEASE SIGN THE PETITION: islamicrelief.good.do/call-for-a-ceasefire/2024/ Hey everyone and welcome back to my channel. If you liked this video, don't forget to like and subscribe and check out my other videos! Links Podcast: open.spotify.com/show/6BTT46UG67arKvZCfpNxe7?si=d88f55173bb848bb Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com We...
CHAOTIC Munro Bagging Vlog | Scottish Mountaineering
มุมมอง 607 หลายเดือนก่อน
CHAOTIC Munro Bagging Vlog | Scottish Mountaineering
PhD Diaries | Presentation Prep and Data Collection | Episode 1
มุมมอง 7927 หลายเดือนก่อน
PhD Diaries | Presentation Prep and Data Collection | Episode 1
A Day In My Life as a PhD Student | Finally Making Progress
มุมมอง 4247 หลายเดือนก่อน
A Day In My Life as a PhD Student | Finally Making Progress
How To *actually* Lose Weight WITHOUT Counting Calories (from a Nutritionist) | A Vlog
มุมมอง 8107 หลายเดือนก่อน
How To *actually* Lose Weight WITHOUT Counting Calories (from a Nutritionist) | A Vlog
How I Stay Organised As a PhD Student with 3 Jobs | A Vlog
มุมมอง 1.2K7 หลายเดือนก่อน
How I Stay Organised As a PhD Student with 3 Jobs | A Vlog
Healthy Refined Sugar Free Desserts That *actually* Taste Good | from a Sugar 'Addiction' Scientist
มุมมอง 3078 หลายเดือนก่อน
Healthy Refined Sugar Free Desserts That *actually* Taste Good | from a Sugar 'Addiction' Scientist
A *realistic* Work Day In My Life as a PhD Student | Getting Back To It After an Unproductive Week!
มุมมอง 1.4K8 หลายเดือนก่อน
A *realistic* Work Day In My Life as a PhD Student | Getting Back To It After an Unproductive Week!
3 Days In London 🇬🇧 | The Perfect Weekend | travel vlog
มุมมอง 7498 หลายเดือนก่อน
3 Days In London 🇬🇧 | The Perfect Weekend | travel vlog
A Few Work Days In My Life as a PhD Student | Nutrition Conference Edition
มุมมอง 4188 หลายเดือนก่อน
A Few Work Days In My Life as a PhD Student | Nutrition Conference Edition
A Week of Workouts | Hybrid Training as a PhD Student Studying Nutrition
มุมมอง 899 หลายเดือนก่อน
A Week of Workouts | Hybrid Training as a PhD Student Studying Nutrition
What It's *actually* Like Doing a PhD? (Not What You'd Expect)
มุมมอง 8K9 หลายเดือนก่อน
What It's *actually* Like Doing a PhD? (Not What You'd Expect)
I Haven't Eaten Sugar in 4 Years - What Changed? | A Few Days In My Life.
มุมมอง 2.3K9 หลายเดือนก่อน
I Haven't Eaten Sugar in 4 Years - What Changed? | A Few Days In My Life.
Four Secrets That Will *actually* Transform Your Health (from a Nutritionist)
มุมมอง 3899 หลายเดือนก่อน
Four Secrets That Will *actually* Transform Your Health (from a Nutritionist)
Scottish Mountaineering Gone WRONG | Munro Bagging
มุมมอง 1.1K10 หลายเดือนก่อน
Scottish Mountaineering Gone WRONG | Munro Bagging
What PhD Students Do When They Are Demotivated | Spend The Day with Me
มุมมอง 22310 หลายเดือนก่อน
What PhD Students Do When They Are Demotivated | Spend The Day with Me
Is Sugar Addictive and Is it Making Us Fat? | PhD in Sugar Addiction and Health
มุมมอง 2K10 หลายเดือนก่อน
Is Sugar Addictive and Is it Making Us Fat? | PhD in Sugar Addiction and Health
Please put a compressor/limiter to the audio track of your next videos when you are editing. Thanks
loved this as always 🥰
Thank you ❤❤❤
Thank you! Really good tips!
@@NurseJanice Thank you, Janice 🥰
Hi Mairi, Just started following you! I am in Lincolnshire and starting my PhD in Nursing part time whilst working full time as a nurse consultant! Thank you for your content! Janice!
Hi Janice, thank you for your kind comment! Wow, what year are you in? That sounds interesting, and you sound crazy busy! ❤
@@maimai571 I just started this week! University of Derby! It's going to be interesting!! I am 46yrs so different life challenges!! Your videos help give me insight! Keep going and keep warm and rehydrate!! 🙌
Going to start vloging and channel tomorrow!! Not sure how but will
@@NurseJanice Oh wow, you must be so excited! To be honest, one of the challenges that I have had during my PhD, is that I am young! It can make it harder to fight your ideas and get your points across. So starting later can help you so much with the process. Thank you so much for the comments :)
@@maimai571 aww bless you! Your young but you see things with fresh eyes and as you get older we get narrow minded!! So I have to now open up and see things in a new light! There are always postive and negatives to age!! Your doing amazingly 👏 keep going!! X
Hi The link of your insta in your bio on yt is just the oficial page of instagram, you didn’t actually put your insta account. :))) hope you see this comment and change it
Oops lol! Thank you for letting me know! Here is the link: instagram.com/mairihgardner?igsh=YnZzamUxdWRtOGhh& I will change it! ❤
just subscribed,great video keep it up
@@Mohdn207 Thank you so much! 🤗
What a boring life gee
Someone’s chronically online 😒
@@JuliaCXCLV❤❤
Hope your ankle has recuperated🩹
@@joelharris4399 It seems to be okay, somehow lol! Thank you 😊
@@maimai571 🙃 no problema
I’d love to know how you liked the book. Maybe you could do a little book review video? Also, major props to you and all the hard work you’re putting into your phd! You’re doing great 🎉🎉🎉
I will do!! Thank you so much, that means. lot! 🥹
So glad i stumbled upon your youtube! Something really nice and authentic about this space <3
@@leanne36720 🥹🥹 thank you, that’s so kind!
@@maimai571 💜
This is entirely irrelevant but you look incredibly similar to the Swedish actress Alicia Vikander. Watching you talk feels like I'm rewatching The Testament of Youth 😅🙃
@@halimabensaid2235 Thank you for watching! Thank you, she’s gorgeous! 🤩 Same hair colour i guess!
so just a question be, for doing a phd you need to be smart ? for your point of view and if you consider yourself like smart or hard worker
@@FREeZe_Reaper Interesting question! I think if you’re passionate enough, you can do a PhD. There’s lots of support, but you need to work hard. I think everyone is smart in there own way and would say I work hard, but am passionate too and that’s how it works! What do you think?
Literally about to start this!! Thanks for a great video 😊
@@becky3541 🥹 thank you!
Surely guys you deserved something better and the universe is on your side :) Santorini's gonna be fab, happy for you💞
Thank you!! Hopefully ❤
I'm going for PhD in Brain, computation and data science this year, classes will start in 1 month. Its interdisciplinary, let's see how things will go on
@@noteuler314 Amazing!! I hope you love it 😊
Thanks a lot @@maimai571 🤟
This is very helpful. I have a common planner, you might like it. There are monthly, weekly, and daily pages. Has helped me a lot with work but now I’m trying to figure out planning for work and phd since I start in the Fall. I am funded but I’m keeping my full time job and I’m nervous about it.
Oh wow! What is your PhD in? Staying organised with definitely help! 🤍
@@maimai571 public admin and policy! My academic planner came in a few days ago and I’m staring at it deciding the best way to start prepping a simple set up.
@@onyourraedar Sounds amazing! Good luck with your PhD ♥️
I’d love to see a planner video 😊
I made one! 🤗
i would love one two!
@@padawanlence7039Check out my video on “how to stay organised”. Thank you for the comment 😊
I’d love to see a planner video , too! Currently doing DPsych and just got a planner to try to do the same!!
@@maimai571ooh I’ll check this out too, thanks 😊
Where did you get your diary? I love it!
TK Max! But I think it’s Moleskin 🤗
Why do you have multiple Harry Potter books?
I know lol! Jacob and I both have copies!
Your so naturally beautiful! Love the vlog ❤
Thank you so much 🥹 That is so kind!
glad to see another PhD student vlogging!! can't wait to see more :)
Thank you! I will be sure to check out your videos! 🤗
I love your videos , I find them very interesting as I studied dietetics in the 90 s but never finished the course xx
Thank you so much! ♥️ Nutrition is so fascinating. I would love to learn more about dietetics. I found clinical nutrition really interesting at uni!
why did this video make me want to do munros so badly 🤣🤣🤣 seems like so much fun lol
We should do some more together!!
Fantastic! But naked. Jacket Chique. All hail the baguette 😅
Hello, I am new to your channel I would like your survey. I live in the USA
Hello and welcome! Thank you: abertay.fra1.qualtrics.com/jfe/form/SV_6SunOe9Ni0pPYai
@@maimai571 done
@@mardelldilworth3833 Thank you so much!
@@maimai571 you're welcome
All the best Mairi
Thank you! You too!
I enjoyed this. Thank you. I tried completing your survey and got stuck at the end on the demographic questions. I don’t think this survey is meant for people outside your country, is it? I’m in South Africa 🙈
Hi there! Thank you for this! Oh no, no worries at all. Thank you so much for trying!
I've been struggling for at least 15 years with disordered eating, my mother used to hide 'junk" food from me growing up and now that I' m 25 and live alone it's not easy to have a normal relationship with them. I'm trying so damn hard to fix it but still I am obese and obsessed with the way I look so I tend to go the extreme route to change it and also isolate myself from social life because of it 💔 thank you for the kindness you used around the topic, sometimes it's really triggering to hear people yell at you to "just eat a salad and go to the gym"
I’m so sorry to hear you’ve been struggling with this. These issues are so multi factorial and not as simple (ever) as eat less and workout more. Society has a very unclear view on what we actually know in science. Adopting a kinder response towards yourself is always the way to go! Thank you for your kind comment 🥲🤍
Your video making is really amazing .Your content idea is very good. But your video does not get much views. Because your videos thumbnail, description, titles and tag section has not well optimized If you give me permission, I will share some information with you to increase your channel. You get lots of subscriber and views, best regards. Thank you
Thank you for the kind words, and no thank you for the advice! :)
Your video content is just amazing. Your channel has 277 subscribers but your video does not get much views.
Thank you!!
Amazing vdieo
Thank you!
Only 275? You should have thousands of subscribers!!!!!
Hey! Aww thank you so much! I just started making TH-cam videos, hopefully I will get there 🥰
@@maimai571you will! Good luck. Love your videos! 💕
Ah, man. I Iived in 2 towns and 1 village in London, across 18 years.. I now live just outside of London because my partner thought it would be better for my kids - Big mistake - London is magic! I saw the thumbnail of your video and mistook your intention. Seems that you had a nice time, but only saw 10-15% of London. Next time you visit .. please leave 'central London/Tourist Town' and explore just 7 of the 169 districts of London. or in the least 2 other boroughs beyond Westminster, Lambeth and the City..
Wow! That’s so cool. Yes, I really enjoyed what we saw and would definitely like to see less of the tourist stuff!
There is never traffic on that road.. only guest/or residents drive down The Mall.
Wow! Thank you, that’s good to know! 🤗
Love how simple but effective this is! I already write down events/todos the moment I hear about them bc if I don’t I absolutely WILL forget lol (my ADHD brain is a sieve). But I really need to get in the habit of sitting down at a certain time every week and planning the week ahead. I use a black pocket Moleskine as my planner just bc it’s cute which makes me use it more 😂. Great vid, as always!
Hey! Thank you. I use a Moleskine one too (I got it cheap at TK Max). It has completely changed the game for me doing it this way ❤
This is a great way to stay organised!!
Thank you 🤗🤗
hi
wow your TH-cam video is really amazing
Thank you! I am glad you enjoyed it 🤗
hi, mam I already analyzed your TH-cam channel .mam your channel has an SEO problem and the channel has no optimizations as a result your video is not seen by people and your channel not growing. mam if you reach your TH-cam channel by your video on your TH-cam channel and you want to get more views, and if you want everybody to know about your channel. if you want to grow your video views will be happy to help you, mam. mam, I'm a digital marketer SEO specialist. if you have any questions you can ask me
To all the people who watch this video and haven’t had Mairi’s deserts, TRUST ME, it’s so so so good and worth making ❤❤❤❤
🥹🥹 thank you, Dasha ♥️
U must love studying. Is it really hard or as long as u study it’s not too difficult?
I am passionate about the subject, which makes it a lot easier. It’s hard, but so is working!
Are u tired of studying
It can get tiring, but overall I love it!
I should, in theory, be a computer person, given how much I work with them. But I mostly think in pictures, so if I have to work stuff out I need to *see* it even if it's all in words. I got a 5ft x 3ft whiteboard for when a notebook isn't enough 🤣
Oh yeah, I love a whiteboard too! What do you do?
@@maimai571 A bit of everything! Used to perform (& teach dance), I was a fiction editor, personal trainer... Now I'm trying to move into 3D art and game dev. I'm hoping to go back to studying to maybe do game localisation some day.
@@thestraightupguide Wow, that’s so cool to have such a range of skills!
♥️♥️
So cute to see it from your point of view! We should definitely go for a week at some point 🙈
We should definitely all go back! 😍
Very cool vlog, I really enjoyed it! :)
Thank you, Jacob! 🥰
Nice, authentic video! But to be honest, the sound is so unbalanced :( It is quite annoying - I could not even finish it - sorry!! :(
Hi, thanks for the feedback!
To be honest a couple of months ago, I have seen a girl like you and walked for half hour with her so maybe she is your lost twin sister. Lol
Loved this! 😊
Thank you!
I have a condition where I have "allergic" reactions without having allergies, which now includes chocolate and anything containing carrots/sweet potatoes/turnips/bell peppers. It narrowed the sweets options down to only one or two things ("all natural" colours and flavours can fight me, why is it always carrot), and I get so fed up of them that I'm thinking I'll give them up altogether and see what happens. I still get cravings for sweet things which I then can't satisfy because I can't bear to eat even one more of those same sweets! I've even gone off biscuits lately. Perhaps a concerted effort to give this stuff up entirely might get rid of the cravings altogether! 😅
Thank you for the comment! Wow, that sounds difficult to manage! Of course, speak to your doctor or dietician about altering your diet and what that may mean for your condition. Speaking from personal experience, I don't crave traditional desserts anymore. I still enjoy naturally sweet foods, but it isn't the same kind of experience as before. Have you tried 'natural' sugars like maple syrup, honey, agave nectar etc? Do you have a similar reaction with those kinds of foods?
@@maimai571 My blood sugar sometimes needs a pick-me-up (medically checked, it's nothing beyond my diagnosed condition) and the oats-and-honey bar I prefer works fine for that - but I never crave it the way I would with sweets. Same with the rice sugar based protein bar (the only one I can safely eat). They both do the job, but I don't crave them. In fact, I have to keep them in a see-through container to remember they exist when I need them 🤣
@@thestraightupguide I get you! Why don't you try a fun refined sugar free recipe and see how you like them for a pick me up? You might find them to be more enjoyable. 🥰 There is a recipe for the caramel shortbread in the description of this video!