- 80
- 565
ANNA REDDY
United Kingdom
เข้าร่วมเมื่อ 18 เม.ย. 2020
READY to Leap? Boost your Health and Performance ROI in 2025
Source:
www.podbean.com/eau/pb-99zxv-177a0ca
Leap into 2025 with a quick, focused episode!
Discover 5 key questions to help you choose the small steps that’ll boost your health, wellbeing, and performance this year.
R- Rest Recovery Recharge
E- Eat Well
A- Activity
D- Distraction Management
Y- You
Reflect, recharge, & get READY for success!
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
Please do subscribe and leave a review!
#leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth
www.podbean.com/eau/pb-99zxv-177a0ca
Leap into 2025 with a quick, focused episode!
Discover 5 key questions to help you choose the small steps that’ll boost your health, wellbeing, and performance this year.
R- Rest Recovery Recharge
E- Eat Well
A- Activity
D- Distraction Management
Y- You
Reflect, recharge, & get READY for success!
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
Please do subscribe and leave a review!
#leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth
มุมมอง: 0
วีดีโอ
READY to Leap? Boost your Health and Performance ROI in 2025
14 ชั่วโมงที่ผ่านมา
Leap into 2025 with a quick, focused episode! Discover 5 key questions to help you choose the small steps that’ll boost your health, wellbeing, and performance this year. R- Rest Recovery Recharge E- Eat Well A- Activity D- Distraction Management Y- You Reflect, recharge, & get READY for success! If you would like to find out more about Leap Health workplace workshops around areas such as Burno...
Health Wealth and Mindset: Finding Your Financial Balance, Saving Smart, Living Well, and Masteri...
14 ชั่วโมงที่ผ่านมา
Award winning money expert- Alina Burlacu shares thought provoking insights into; -Achieving Financial Wellbeing -The Psychology of money -Savings conundrums -Clarity on spending -Empowering children to be money smart Alina is your go-to money mentor with over 20 years of experience in the financial industry. Awarded the prestigious 2023/2024 Financial Education Champion by the Personal Finance...
The men`s health pitstop, to wellbeing & performance
14 ชั่วโมงที่ผ่านมา
Emmett Kilduff is a former Wall Street investment banker (Morgan Stanley) and a serial entrepreneur. A personal health scare in 2022 was the catalyst for him wanting to focus on getting more out of life. And to focus on personal growth. That led to the creation of Pitstop. The app has helped him develop his own personal growth and he wants millions of other men to benefit from it. Emmett believ...
Lighting the Way: Helping People with Autism Flourish in Life and Work
14 ชั่วโมงที่ผ่านมา
Adrian Newman has 25 years of experience working with people with Autism, both as a specialist teacher and manager of autism services in Lancashire and brings a wealth of knowledge and expertise to the podcast. You’ll love this episode and Adrian's engaging, empowering approach to enlightening and explaining so much about autism. You will hear about; In-depth Understanding of Autism Gain a comp...
Healing Grief Through the Body: A Somatic Journey, with psychotherapist amy pickett-williams, ...
มุมมอง 114 ชั่วโมงที่ผ่านมา
Amy shares her inspirational, moving journey, along with her expertise from over 25 years as a Psychotherapist.. We explore -The science behind Grief -The difference between Grief and Loss -The multiple types of loss -A somatic approach and tools to try -How you can help those experiencing Grief -Valuable resources that you can access To find out more about Amy and her Not-for-profit organisati...
Episode 25- Productivity Starts with Sleep; exploring shift work, working parents, hybrid workin...
14 ชั่วโมงที่ผ่านมา
productivity starts with sleep; exploring shift work, working parents, hybrid working & workplace stress For too long we have thought, the number of hours worked means we are more productive, and under estimated the power of sleep on individual and organisational performance. Polly provides some great information to empower individuals and organisations to prioritise sleep for productivity. We ...
Episode 24 The Symbiotic relationship between hormones and sleep
14 ชั่วโมงที่ผ่านมา
Hormones and Sleep has a much greater relationship than once thought. Dr Caitlin shares her expertise in the area of sleep and hormonal health. We explore; -sleep challenges for women -sleep and fertility -managing sleep with young children -sleep during menopause -many practical tips Here are the links to find out more about Dr Caitlin Chasser and the solutions at The Sleep Project, including ...
Episode 23- Misconceptions in sleep with Dr Eidn Mahmoudzadeh- Sleep Consultant, GP, and co-found...
14 ชั่วโมงที่ผ่านมา
Sleep impacts our Physical & Mental health, and is the foundations to many lifestyle interventions. The Sleep Charity, revealed nine in ten people are experiencing problems with their sleep due to issues like sleep poverty and workplace stress, and yet the normalisation of poor sleep has resulted in 14 million suffering in silence with undiagnosed sleep disorders. Dr Eidn sheds light on many sl...
Episode 22- IBS and the low FODMAP diet with the Founder of Bay`s Kitchen- Bay Burdett
14 ชั่วโมงที่ผ่านมา
IBS Irritable Bowel Syndrome impact`s around 20% of the population. After being diagnosed Bay Burdett- the founder of Bay`s kitchen when on an entrepreneurial journey of discovery to steer her own journey using the low FODMAP to manage IBS, and empower others to steer theirs too. Bay gives an extraordinary insight into: -IBS & the symptoms -The importance of steering your unique journey -The lo...
Episode 21- MasterChef's Ripple Effect: Raheel Mirza's Culinary Journey Inspiring Positive Chan...
มุมมอง 114 ชั่วโมงที่ผ่านมา
MasterChef contestant Raheel Mirza shares many valuable points, including: -The impact his cookalongs have had on the world, from charity to the corporate world -His MasterChef journey -Creating community -Tips for nutrients & taste -Inspiration from dishes around the world If you would like to find out more about Raheel`s amazing work, and get involved, please see the links below. Raheel Mirza...
Episode 20 The Frank Bruno Foundation`s Fight for Mental Health with Champions James Wright and D...
14 ชั่วโมงที่ผ่านมา
The Frank Bruno Foundation is a direct result of Frank wanting to give something back to the community, after his first hand experience with Mental health James Wright who runs the Foundation and Deni Rovengo who is living proof of the power their round by round programmes have, talk about their drive and success working with Frank Bruno to accelerate progress in tackling the challenges around ...
Episode 19- Navigating Health and Performance as a World Rally Champion- Dan Barritt
14 ชั่วโมงที่ผ่านมา
Dan Barritt is a British World Rally Championship co-driver , who shares incredible learnings from his successful career, which can be applied to many areas of life. Born in Burnley, and following on the passion for rallying of his Grandfather John Barritt and his father David Barritt, Dan took this to the next level- to be one of the best co-drivers in the world! Dan`s story is inspirational, ...
Episode 18 Leading in times of Change and Evolution by Steve Bridge MD of eStar Truck and Van
14 ชั่วโมงที่ผ่านมา
• Navigating change and embracing evolution in a fast paced environment. • Taking on new challenges • How to bring people along the way • Future proofing leadership • Psychological Safety and Authenticity • Work-life balance • Winning awards Get ready to take notes, send yourself voice notes if on the move, set yourself actions, and capture the golden nuggets as we explore the above topics with...
Episode 17 Pain Management for Personal and Professional Peace and Performance
14 ชั่วโมงที่ผ่านมา
Pain Management is not always straight forward. Zhi Wei, the founder and physiotherapist at Physiolosophy, shares her expertise, experience and insights into how we can help manage, prevent and take an individualised approach to pain at home and at work. We bust some myths about pain and provide practical solutions. Zhi`s expertise shines out!
Episode 16 Accelerating High Performance by the Awesome Ben Coomber
14 ชั่วโมงที่ผ่านมา
Episode 16 Accelerating High Performance by the Awesome Ben Coomber
Overtraining with Women`s Health Fitness Director- Bridie Wilkins
มุมมอง 114 ชั่วโมงที่ผ่านมา
Overtraining with Women`s Health Fitness Director- Bridie Wilkins
Episode 14 Blood Pressure Awareness at home and at work with Amie Kendall
14 ชั่วโมงที่ผ่านมา
Episode 14 Blood Pressure Awareness at home and at work with Amie Kendall
Episode 13 Fuelling for an Endurance Event
14 ชั่วโมงที่ผ่านมา
Episode 13 Fuelling for an Endurance Event
Self-Awareness of your whole-self empowers individuals to overcome challenges and supports in peo...
14 ชั่วโมงที่ผ่านมา
Self-Awareness of your whole-self empowers individuals to overcome challenges and supports in peo...
Episode 11 Nutrition for menopause and fertility with Louise Hubert
มุมมอง 114 ชั่วโมงที่ผ่านมา
Episode 11 Nutrition for menopause and fertility with Louise Hubert
Episode 10- Learning about the Leader of Leaders- Anni Townend
14 ชั่วโมงที่ผ่านมา
Episode 10- Learning about the Leader of Leaders- Anni Townend
How to say “No” to prevent your overload of work and stress
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How to say “No” to prevent your overload of work and stress
How to say no at work to prevent overload, stress and burnout
มุมมอง 352 ปีที่แล้ว
How to say no at work to prevent overload, stress and burnout
Avoid getting hangry and making poor nutritional choices in the workday
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Avoid getting hangry and making poor nutritional choices in the workday
Why do Unique Homecare nourish our clients?
มุมมอง 32 ปีที่แล้ว
Why do Unique Homecare nourish our clients?
Mental Health law and wellbeing workplace balance
มุมมอง 62 ปีที่แล้ว
Mental Health law and wellbeing workplace balance
New subscriber here! This is a fab video, great info explained really well ☺️ hope you’re well x