New Knee New Me
New Knee New Me
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My Trip to Portugal and Spain after Total Knee Replacement
I hope everyone had a nice holiday and a safe entry into 2020. After time spent in Portugal and Spain where the people, places and food were all great, it was time to get back to work and life in Kentucky.
I'm now 4 months down the road from a left total knee replacement and did pretty well to manage the hilly streets and sidewalks of Europe for 10 days. It was cope and keep up or get left behind so quite the motivation to grin and bear it. I think the time off and training on ancient cobble stones and steps actually seemed to make me stronger when I got home. My range of motion is better on the bike and I feel stronger on the machines vs. just a few weeks ago.
But, my work is not done as just a bit of time climbing a ladder to peel off wall paper set me back with some pain and swelling as we speak.
So, wherever you are in your rehab, you are never really done. As we make resolutions to lose weight and get stronger, we struggle against gravity, and Father Time. But like I've said before, working on keeping our legs strong helps us get to the next destination, the next vacation, the next adventure in life.
I'm looking forward to another trip in 2020 and it may be out west or up in Canada this time. Having a goal gives me that motivation to get to the gym or at least take walks and keep up with my stretching routine.
If you are moving along pretty well post surgery...congratulations! If you feel like you are missing something and need some direction to reach your goals, maybe get back with your PT or hire a personal trainer for a few sessions.
Keep up the good work,
Dr. Z
My blog as a patient and DPT: NewKneeNewMe.com
มุมมอง: 4 031

วีดีโอ

9 Weeks Post Total Knee Replacement Surgery
มุมมอง 20K5 ปีที่แล้ว
So it's been a while since my last update! I've been busy getting back to work and enjoying the beautiful fall weather. Here is my update and some advice that you might find helpful in your recovery! More blogs on my website: NewKneeNewMe.com DISCLAIMER: The material on this website is general information and individual advice should be obtained with an evaluation or assessment by an appropriat...
WEEK 5 Post Knee Replacement Surgery | Recovery Tips
มุมมอง 40K5 ปีที่แล้ว
Hey guys, Dr. Z again! Just checking in with you and telling you about my progress 5 weeks after Total Knee Replacement Surgery. In this videos I give a few tips about wound care and going to the dentist- check it out and let me know if you have any questions. My blog is NewKneeNewMe.com DISCLAIMER: The material on this website is general information and individual advice should be obtained wit...
4 Week Post Knee Replacement Check In
มุมมอง 23K5 ปีที่แล้ว
Just giving an update 4 weeks after my total knee replacement surgery. I'm feeling good, and I hope you all are too! Follow my journey as a patient and DPT on my blog, NewKneeNewMe.com DISCLAIMER: The material on this website is general information and individual advice should be obtained with an evaluation or assessment by an appropriate physical therapist and/or medical professional.
Two Weeks Post Total Knee Replacement Surgery
มุมมอง 18K5 ปีที่แล้ว
Time to get the staples out! Two weeks after my total knee replacement surgery was a turning point for me- I start feeling good enough to drive again, and see major improvements in my strength and range of motion in Physical Therapy! Follow my blog, NewKneeNewMe.com for more about my experience as a patient and as a DPT! DISCLAIMER: The material on this website is general information and indivi...
Week 3 of Knee Replacement Surgery Rehab
มุมมอง 6K5 ปีที่แล้ว
Hi everybody, Dr. Z here, checking in 3 weeks post surgery. I am getting better, moving around with just a cane now instead of crutches, which feels great! Make sure you are keeping up with your Physical Therapy sessions, and remember- not everyone's recovery journey looks the same! If you want to see more about my recovery as a patient and DPT, check out my blog: NewKneeNewMe.com DISCLAIMER: T...
One Week Post-Op of Total Knee Replacement: Blood Clot Check-In
มุมมอง 16K5 ปีที่แล้ว
I get out of the house for the first time for some pizza and for a follow-up appointment about the blood clot in my leg after my total knee replacement surgery. Follow my blog as a patient and DPT at NewKneeNewMe.com
Post-Op Day 5: Recovery Tips after Total Knee Replacement Surgery
มุมมอง 16K5 ปีที่แล้ว
Trust your care team and help out your bladder.
First Weekend Post-Op: Recovering from Total Knee Replacement Surgery at Home
มุมมอง 43K5 ปีที่แล้ว
Life can get a little rough in the days after surgery: The fatigue and mini depression is usually caused by lack of sleep at this stage. Combine that with pain issues during the day and the feeling of dependence can get you down. This phase will pass and talking with your PT and other patients can help you get through. Luckily after this I started watching the old Andy Griffith Show and Opie an...
Total Knee Replacement | First Day Recovering at Home
มุมมอง 29K5 ปีที่แล้ว
Home from the hospital after my total knee replacement surgery. The pain medicine is starting to wear off and the reality of my recovery in front of me sinks in. Follow my blog as a Physical Therapist and Patient at NewKneeNewMe.com
Total Knee Replacement: Post-op Day Zero After Surgery
มุมมอง 17K5 ปีที่แล้ว
No turning back now! The surgical team did their part and now it's time for the next big hurdle. You won't be alone as your nursing staff and rehab team will be there to manage your pain and mobility. It's great to have some friends or family around but fatigue comes quickly so don't over extend your energy or efforts today! NewKneeNewMe.com
Post Total Knee Replacement Surgery | Hospital Recovery
มุมมอง 3.1K5 ปีที่แล้ว
Day 1 Post Op from Total Knee Replacement Surgery. I begin some basic movement physical therapy as I prepare to leave the hospital to go home. Follow along with my recovery at NewKneeNewMe.com
Total Knee Replacement | Surgery Day Blog
มุมมอง 24K5 ปีที่แล้ว
NewKneeNewMe.com
Pre Knee Replacement Surgery Preparation
มุมมอง 3.7K5 ปีที่แล้ว
Night before knee replacement surgery. Here is a look at the supplies I am preparing for recovery and my thoughts before going under the knife! NewKneeNewMe.com
Introduction to New Knee New Me
มุมมอง 1.3K5 ปีที่แล้ว
Dr. Zorré "Z" Kimura PT, DPT is starting a blog for total knee replacement patients. In addition to over 30 years of experience with rehabilitation as a Physical Therapist, Dr. Z has had both knees replaced. Follow along his journey of his 2nd knee surgery for advice and personal reflections on how to get through this difficult time. NewKneeNewMe.com

ความคิดเห็น

  • @Midgiemoon
    @Midgiemoon 7 วันที่ผ่านมา

    I’m 59, had surgery 5 weeks ago. ROM is 128/0 and doing well. Still have some stiffness but very happy with where I am.

  • @SkweeGee500
    @SkweeGee500 หลายเดือนก่อน

    ❤ but we're going too❤ yep

  • @jamesfulwood5691
    @jamesfulwood5691 หลายเดือนก่อน

    Its been 18 days since my procedure. It was 4 days before my knee woke up. Walking was a series of hops on my right knee. The out come is undecided, everyone says I am doing good but my progress is slow.

  • @reberuth2335
    @reberuth2335 หลายเดือนก่อน

    I’m 5 weeks out, no cane, one last physical therapy. It’s not fun at all, I’m still stiff and have minor pain.

  • @efitz3397
    @efitz3397 2 หลายเดือนก่อน

    4 weeks on and still having trouble sleeping but it’s getting better. I take two solpadine and 1 ibuprofen before bed. I can bend my knee to about 100 at times but 90 regularly. I’m working on straightening it I’m down to 4 sometimes and others 10, before I exercise. My scar feels like like sunburn and I don’t like clothes touching it, so as soon as I get home I’m wearing a short dress! Yup…showing off that scar.😂 Today I’m a bit motivated to do a little tidying, I can manage on 1 crutch and sometimes don’t use one around the house but I find I walk more upright with them. Sometimes it’s easier to do things without them. I’m still taking over the counter pain relief. I still have swelling but it’s going down. I get shot sharp pains and my back is breaking from sitting down so much! I’m not regretting the surgery as I was almost unable to walk before it and my life was badly affected. It’s been as tough as hell but I’m feeling much better. I’ve been given another 4 weeks at least before I can get back to work, I will see!

  • @thomasbritt6606
    @thomasbritt6606 2 หลายเดือนก่อน

    Been a few years now. How's your knee doing?

  • @wendystevens4675
    @wendystevens4675 3 หลายเดือนก่อน

    I don’t have home health got to go to the physical therapy. I’m 8days in and it hurts like hell. I don’t have much motion it feels tight I feel like a failure feel like I’m behind schedule while other people I see on video is running up and down steps. Very discouraged

  • @Raeann-jw8vk
    @Raeann-jw8vk 4 หลายเดือนก่อน

    Ice Packs %110 Help with the Pain not just the swelling 💋♥️✌️

  • @Raeann-jw8vk
    @Raeann-jw8vk 4 หลายเดือนก่อน

    Cheers for sharing m8 👍👌🏼 it does get tough anyone who sez this don't get to ya is full of crap! ❤ I've previously had 3 knee arthroscopic surgeries on my right knee 👀😬 Now I'm in my 3rd Day @ Home! "Post Total Knee Replacement" I was in Hospital for 4 Nights, 5 Days before arriving at the Motel where I will spend majority of my Recovery to be close to any medical emergency that I may perhaps require however that said, All is well thus far 😉

  • @oksernil
    @oksernil 4 หลายเดือนก่อน

    How are you now

  • @jch1259
    @jch1259 4 หลายเดือนก่อน

    I’m almost 3 weeks post surgery and finally get to start my out patient therapy, I did 2 wks home therapy. It’s interesting how different surgeons do with their patients lol. Mined used glue to close my knee, thank God!

  • @beatiger9361
    @beatiger9361 4 หลายเดือนก่อน

    TKR is overrated

  • @abdiomar3765
    @abdiomar3765 5 หลายเดือนก่อน

    Watching this while I’m lying in hospital with my knee surgery. Great inspiration

  • @Jishu203
    @Jishu203 5 หลายเดือนก่อน

    They stopped my blood thinners in. Just 2 weeks… How are you getting on with physio I still struggle with knee man

  • @sallykingman8169
    @sallykingman8169 5 หลายเดือนก่อน

    Thank you so much! I am having replacement in September.

    • @annecarrick8168
      @annecarrick8168 4 หลายเดือนก่อน

      Same and I am terrified

    • @sallykingman8169
      @sallykingman8169 4 หลายเดือนก่อน

      @@annecarrick8168 I’m working very intentionally at creating a positive experience. Good luck to you.

  • @christalmiller816
    @christalmiller816 6 หลายเดือนก่อน

    How long before you can do stuff I kind of sad I feel my summer w daughter will be null because surgery 6/12

  • @christalmiller816
    @christalmiller816 6 หลายเดือนก่อน

    I have tkr scheduled next month 6/12 I’m so nervous I was surprised you had a spinal!?! They are doing general anesthesia for me…

  • @jimblake8601
    @jimblake8601 6 หลายเดือนก่อน

    Wow not using a cane any more after 5WEEKS. You are what is wrong with the wprld today. Guess what you only have 6 weeks to get range of motion get up and get going.

  • @jimblake8601
    @jimblake8601 6 หลายเดือนก่อน

    Wow you should already be working on range of motion and not worry about taking a piss.

  • @utfarley7563
    @utfarley7563 6 หลายเดือนก่อน

    who had a TKR? Im having one on Tuesday!

  • @denniscortes9048
    @denniscortes9048 6 หลายเดือนก่อน

    How are you sir??

  • @stiffpeter1771
    @stiffpeter1771 7 หลายเดือนก่อน

    They let you go home with a IV in your hand 😮 ?

  • @Gregc63
    @Gregc63 7 หลายเดือนก่อน

    Had both mine done 3 weeks apart. 1st one Jan 25 2nd Feb 15. 12 weeks out from the 1st. Started golfing a few weeks ago. Started slow, played 4 holes just to see how it was going to be. Moved up to 18 holes last weekend, payed for it Sunday though! 😂 Went to a PT session tonight and I’m able to get both past 120 degrees. Still tough though, they do stiffen up on me. But all in all, glad I got them done and slowly getting better each week.

  • @Redwaterman65
    @Redwaterman65 7 หลายเดือนก่อน

    Week 5 and driving…ROM at 110 degrees and 4 degrees. The game ready ice/compression machine was huge for my recovery. Playing my first round of golf tomorrow! Pushing hard on PT, just wish I could sleep better….

  • @TrishGossard-ki6yw
    @TrishGossard-ki6yw 8 หลายเดือนก่อน

    I’m about ready to blog I am on day five after my surgery I went home hours after the surgery and I’ve done one physical therapy session and I have two scheduled for this upcoming week. The struggle is real people. When your nerve block wears off which minded in 24 hours, I thought that was the worst pain I have ever been in in my life and I still think that. Make sure you watch my Journey on here. It will be called the dish with Trish and buddy. I hope you’re doing really well.

  • @deangrande7207
    @deangrande7207 8 หลายเดือนก่อน

    The first time I had knee replaced it took me 6 months to return to work

  • @GodsChalices
    @GodsChalices 9 หลายเดือนก่อน

    im getting knee surgery tmrw this video helps.

  • @Mickey-jn8hz
    @Mickey-jn8hz 9 หลายเดือนก่อน

    It starts to get a little better after 2 months…..don’t despair…..

  • @garybertrand9846
    @garybertrand9846 9 หลายเดือนก่อน

    I’m so I’m so grateful for you to give these videos. In a couple of weeks I’m having a complete knee replacement and I’m really dreading it. But your videos are really helpful. You’re showing details. I really appreciate it. Thank you, thank you, and You Tube! Hope you’re doing well.

  • @HappySoul-nw8fu
    @HappySoul-nw8fu 9 หลายเดือนก่อน

    Hi Dr Z , How are your Knee after 4 Years ?

  • @tamianderson123
    @tamianderson123 9 หลายเดือนก่อน

    Wow, your scar is healing so much better than mine. What did you massage on it?

  • @Kennyc.830
    @Kennyc.830 10 หลายเดือนก่อน

    Excellent video thank you for sharing, just had my second knee done 12 days ago everything's going great

  • @markstevens6682
    @markstevens6682 11 หลายเดือนก่อน

    My advice to anyone approaching TKR is 1st get all your dental work done two months prior. 2nd put together a good pain management strategy, what happens after opiates are discontinued? What happens after sleeping aids are discontinued? It’s important to discuss these things with as many people as you can who have been through it… Basically for most folks this will not be a cake walk.

  • @pitchkapizda8355
    @pitchkapizda8355 11 หลายเดือนก่อน

    This whole TKR is a doggy buisness

  • @nettiesanders676
    @nettiesanders676 11 หลายเดือนก่อน

    NEVER EVER hold back on pain meds especially so soon after surgery as it will catch you out and make excersise and movement difficult. onset your surgeon for advice. less pain is more gain in first few weeks

  • @f.3964
    @f.3964 11 หลายเดือนก่อน

    Thnk you

  • @cathyneu7783
    @cathyneu7783 11 หลายเดือนก่อน

    Now the hard part pain

  • @confusedcynic9073
    @confusedcynic9073 11 หลายเดือนก่อน

    I am 4 weeks post op, and some days are as bad as day 3. I am regreting having this done, doctors keep telling everything is alright, some people just have a harder time. Getting in the car is a major ordeal, by the time I get to therapy, Iam done, they can hardly do anything. Every body thinks Iam just a wimp, I have gone thru shoulder surgery, herniated discs, those were a walk in the park. Starting to think the doctor screwed up.

    • @maxbooshay7875
      @maxbooshay7875 9 หลายเดือนก่อน

      Seven weeks out, still swelling and pain. However, it's getting a wee bit better every day. At four weeks I could barely bend it 90 degrees, today it can go 110.

    • @jancollins6602
      @jancollins6602 2 หลายเดือนก่อน

      You are normal. I'm 4 weeks today and I feel like you do

  • @acog6584
    @acog6584 11 หลายเดือนก่อน

    Anyone think it’s odd how Americans use month, day, year ?

    • @Schetmesa
      @Schetmesa 9 หลายเดือนก่อน

      No

    • @acog6584
      @acog6584 9 หลายเดือนก่อน

      Will it is.

    • @Schetmesa
      @Schetmesa 9 หลายเดือนก่อน

      @@acog6584 lol

  • @markstevens6682
    @markstevens6682 11 หลายเดือนก่อน

    Wow… 6 weeks on hydrocodone?

  • @cathyneu7783
    @cathyneu7783 11 หลายเดือนก่อน

    Hate medical care

  • @CynthiaBunya-fb8yd
    @CynthiaBunya-fb8yd ปีที่แล้ว

    What is doc stand for how long are you going to stay in the hospital 🏥

  • @vinstyles
    @vinstyles ปีที่แล้ว

    I am just starting week 5 and today Nov 22nd 2023 I had no pain, for the first time. I am overjoyed. I've had both knees replaced here in Dublin, Ireland and I have no regrets. You look to be doing well too, good on ya. Great vid.

  • @hollyseibold9790
    @hollyseibold9790 ปีที่แล้ว

    My dad had his knee replaced 6 days ago. I saw him yesterday and was surprised how swollen his foot was. You could see the blood pooled on the bottom of his foot like bruising. Is this normal? I was thinking he should wear a compression sock. Any advice?

  • @marybyrnebyrne2360
    @marybyrnebyrne2360 ปีที่แล้ว

    I got my right one fully replaced a year ago on 1st november .my left one is being replaced on 21st November 2023

  • @danreid6712
    @danreid6712 ปีที่แล้ว

    It takes 3 months for the bone & titanium to bond. 18 months to main healing. Why push it?

  • @w.patterson4413
    @w.patterson4413 ปีที่แล้ว

    Thanks. I'm 4 weeks out and swelling is on/off so sometimes I can bend, other times not so much Sleeping sucks, giving me about 5 hours of poor sleep. I'm off all pain meds since week 2, it's discomfort and not pain that's holding me back

  • @loubeaudry1187
    @loubeaudry1187 ปีที่แล้ว

    No therapy here doing it myself

  • @scottwwsi
    @scottwwsi ปีที่แล้ว

    way to go! was the clot a result of the surgery?

    • @pitchkapizda8355
      @pitchkapizda8355 11 หลายเดือนก่อน

      Of coarse knee replacements are a prime procedure for blood clots

  • @w.patterson4413
    @w.patterson4413 ปีที่แล้ว

    I'm at day 4 post-TKR. Watching videos just proves that everybody😢has their own script. Graduated to a cane at Day 2, no stomach upset, weight bearing is fine. Stull awaiting a bowel movement, but no discomfort. Kudos to my wife for providing drugs at the right time and food to soothe the soul. Not to mention pet care that we usually share. Second in-home PT tomorrow and we'll see what the professional has to say. Thanks for the videos.