- 12
- 301
REM Reward
เข้าร่วมเมื่อ 8 ต.ค. 2023
Aims to highlight the life-changing benefits of sleep. REM Reward helps students improve academically, socially, mentally, and physically. REM Reward provides monthly blog posts and podcasts with professional guest speakers specifically aimed at teenagers and kids to enhance sleep quality.
The Sleep-Deprived Teen: A Deep Dive - EP 12 w/ Lisa L. Lewis
In this episode of the REM Reward Podcast, Ryan Shintani sits down with Lisa L. Lewis, a renowned journalist and author of The Sleep-Deprived Teen. They dive into the science behind adolescent sleep, exploring why teens need more sleep and how sleep deprivation impacts their health, academic performance, and mental well-being. Lisa shares her insights on the importance of later school start times and provides practical advice for teens and parents to improve sleep habits. Tune in to learn how better sleep can transform the lives of teenagers.
Links!
- lisallewis.com
Connect with REM Reward:
► Website: remreward.org
► Instagram: @rem_reward
Listen to our podcasts on other platforms and make sure to subscribe/follow!
• Apple Podcasts
• Spotify Podcasts
• Google Podcasts
• TH-cam
For more tips, check our website at remreward.org.
Links!
- lisallewis.com
Connect with REM Reward:
► Website: remreward.org
► Instagram: @rem_reward
Listen to our podcasts on other platforms and make sure to subscribe/follow!
• Apple Podcasts
• Spotify Podcasts
• Google Podcasts
• TH-cam
For more tips, check our website at remreward.org.
มุมมอง: 31
วีดีโอ
Balancing Academics, Athletics, and Sleep - EP 11 w/ Dominic De Almeida
มุมมอง 1021 วันที่ผ่านมา
In this episode of the REM Reward Podcast, Ryan Shintani talks with Dominic de Almeida, a graduate student and soccer player at California Baptist University. They dive into the challenges of balancing academics, athletics, and sleep, exploring how proper rest is essential for peak performance on and off the field. Dominic shares his experiences as a student-athlete and offers valuable insights...
Synergy of Sleep and Nutrition - EP 10 w/ Stacey Antine
มุมมอง 122 หลายเดือนก่อน
In this episode of the REM Reward Podcast, Ryan Shintani talks with Stacey Antine, a renowned nutritionist and the founder of HealthBarn USA. They discuss the crucial connection between nutrition and sleep, exploring how diet impacts sleep quality and overall health. Stacey shares practical tips for encouraging healthier eating habits and improving sleep hygiene, providing valuable insights for...
School Start Times and Student Health - EP 9 w/ Phyllis Payne at School Start Later
มุมมอง 243 หลายเดือนก่อน
In this episode of the REM Reward Podcast, Ryan Shintani sits down with Phyllis from Start School Later (SSL) to discuss the Let's Sleep! initiative and the movement to push for later school start times. They explore SSL's origins, current collaborations with school districts, and the nationwide goal of adjusting school schedules to better align with adolescents' natural sleep rhythms. Phyllis ...
Mastering Memory Through Sleep - EP 8 w/ Dr. George Dragoi
มุมมอง 204 หลายเดือนก่อน
In this episode, Ryan and Dr. George Dragoi discuss the relationship between sleep and memory. Dr. Dragoi, an Associate Professor of Psychiatry and Neuroscience at Yale University, shares insights from his research on how sleep optimizes memory consolidation through various brain mechanisms. They explore the different stages of sleep, the types of memories, and the impact of factors like age, s...
The Impact of Sleep on Student Success - EP 7 w/ Dr. Paul Semendinger
มุมมอง 65 หลายเดือนก่อน
In this episode of the REM Reward podcast, Ryan chats with Dr. Sem about the crucial role of sleep for school children. They explore how sleep patterns have evolved with technology, the effects of sleep on students' daily lives, and practical steps schools and parents can take to improve sleep habits. Dr. Sem offers insights from his extensive experience, highlighting innovative approaches to e...
Changing Your Perspective on Sleep - EP 6 w/ Dr. Bronwyn Milkins
มุมมอง 96 หลายเดือนก่อน
In this episode, Ryan speaks with Dr. Bronwyn Milkins about her innovative research into attention bias modification and its applications in treating insomnia and anxiety. They delve into how this technique can be particularly beneficial for young people and discuss strategies that parents and teens can use at home to combat sleeplessness. Dr. Milkins also sheds light on the broader implication...
Navigating Narcolepsy in Everyday Life for Better Living - EP 5 w/ Cara Weaver
มุมมอง 407 หลายเดือนก่อน
In this episode, Ryan talks with Cara Weaver, a marketing and communications specialist at Wake Up Narcolepsy. Cara was diagnosed with Narcolepsy Type 2 in 2018 when she was a junior in high school. Ryan and Cara talk about navigating narcolepsy's impact on everyday life. Explore the challenges faced by individuals with narcolepsy, from managing symptoms in school or at work to building underst...
The Connection Between Sleep, Mental Health, and Psychology - EP4 w/Dr. Jessica Hamilton
มุมมอง 198 หลายเดือนก่อน
In this episode, Ryan talks with Dr. Jessica Hamilton, an Assistant Professor at Rutgers University. Dr. Hamilton works as a clinical psychologist and has studied the development of depression during adolescence. Her research focuses on finding risk factors for the onset and worsening of adolescent depression and suicide. Ryan and Dr. Hamilton talk about how sleep influences mental health, how ...
Sleep Problems in Adolescents - EP3 w/Dr. David Cunnington
มุมมอง 169 หลายเดือนก่อน
In this episode, Ryan talks with Dr. David Cunnington, a specialist sleep physician of over two decades. Along with being a sleep physician, Dr. Cunnington is a sleep advocate and frequently appears in print, radio, TV and online media as an expert commentator on sleep, and is a regular national and international keynote speaker. Dr. Cunnington has been involved in a range of research projects ...
How to Enhance Athletic Performance with Sleep - EP2 w/Nick Littlehales
มุมมอง 7410 หลายเดือนก่อน
In this episode, Ryan talks with Nick Littlehales, a leading figure in the world of sports sleep optimization. Nick has over 20 years of experience working with top athletes and teams to help them achieve peak performance through sleep. Nick's innovative techniques have revolutionized the way we view rest and recovery in the realm of sports. Ryan and Nick explore topics such as the R90 Techniqu...
The Relationship between Sleep, Learning & Memory - EP1 w/Dr. Eitan Schechtman
มุมมอง 4111 หลายเดือนก่อน
In this episode, Ryan talks with Dr. Eitan Schechtman, an assistant professor in neurobiology and behavior at the University of California, Irvine. Dr. Schechman’s deep expertise in sleep, memory, and cognitive neuroscience shines as he shares invaluable insights. They explore topics such as how students can maximize the benefits of sleep to enhance memory and the long-term consequences of slee...