Sophieandthemoon
Sophieandthemoon
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I lost 17 kilos FAST with these unusual tips
Hii 🌸✨ I’m so excited to share my weird (but totally amazing) weight loss tips that helped me lose 17 kilos in just 9 months! 💪🎉 From quirky hacks to little-known tricks, these are the secret weapons that made my journey fun, simple, and easy!
If you’re looking for unique ways to shed those extra kilos without feeling overwhelmed, then this video is for you! Let’s get fit, feel good in our bodies and do it all with a smile :).
Hii, nice to see you here & welcome to my channel! I make weekly video's about lifestyle, travel, storytimes, tips & more.
Thank you for your support 🤍🧸
🎥 Other related video's
How I Lost 17 kg in 9 Months! 💪 Easy & Smart Weight Loss Tips | My Weight Loss Journey
th-cam.com/video/-qHTavKsy70/w-d-xo.html
⌛TIMESTAMPS
00:00 Intro
00:32 Mukbangs
01:31 Brushing teeth + water intake
02:53 Harsh motivational video's
05:35 Programming your brain
07:50 Book recommendation
08:25 Detaching from food
10:46 Know your body
📚NOW READING
✔️ Atomic Habits by James Clear: amzn.to/3SqsSmq (Amazon)
⚙️ MY GEAR
📷 My Camera - Sony Alpha A6400: amzn.to/4bb6a9t (Amazon)
💻 My Laptop - MacBook Air 2022 M2: amzn.to/3UaItYw (Amazon)
🤳 My Gimbal - Zhiyun Crane M2S: amzn.to/4b3TJMp (Amazon)
📝 My iPad Screen Protector & Case - TiMOVO Protection Case: amzn.to/3u3wyRP & JETech Paper Screen Protector: amzn.to/429duhv (Amazon)
✍ My Apple Pencil Case - NIUTRENDZ Apple Pencil Case: amzn.to/3U6yMdR (Amazon)
📱 LET'S CONNECT
Instagram: sophiellune
TikTok: www.tiktok.com/@sophiellune
🦋 ABOUT ME
I'm Sophie, a TH-camr, content creator & small business owner living in Amsterdam, NL. I make weekly video's about lifestyle, travel, (beauty) tips, storytimes & more that connects us to navigate life together.
♫ MUSIC
"Tokyo Music Walker - Way Home" is under a Creative Commons (CC-BY) license.
P.S.: Some of the links in this description are affiliate links that I may get a kickback from.
มุมมอง: 2 276

วีดีโอ

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ความคิดเห็น

  • @obviously030
    @obviously030 12 ชั่วโมงที่ผ่านมา

    Hi. Many of those 'tips' are extremely unhealthy and sound like you got them from a eating disorder forum or related ana channels etc. Recommending to 'just stay hungry' instead of alternatives like a healthy snack for example (??) is very concerning. Sure, it's a good hack to brush your teeth if you have a chocolate craving for example, but most of these mindets to 'better just stay hungry' when you actually could counter your hunger with healthy options and a healthy mindset to weightloss is just wrong. Especially the part at 4:05 about 'being hungry meaning your body is burnin fat so keep going!!' is just SO wrong!! This is not how your body and weightloss works. It's only bad for your metabolism and all in all health. Please don't feed into young girls' eating disorders by preaching those unhealthy paroles. I'm glad I didn't stumble upon your video when I was 15 and really struggling with things like this. Take care.

    • @sophieandthemoon
      @sophieandthemoon 12 ชั่วโมงที่ผ่านมา

      Hi, thank you for taking your time to express your concerns regarding my video. I agree that if you take things to the extreme, it could be harmful. But losing weight, especially when you’re used to eating high volumes of food can cause the feeling of hunger at times and that’s completely normal. A healthy snack like you mentioned could be an option but like I said, this video is only about (unusual) tips that helped me lose the extra weight and watching motivational videos helped me with this. I hope you’ll see things with more nuance and that losing weight is a personal journey that everyone needs to discover for themselves. And with this, there’s no hard right or wrong. Take care!

  • @liza_pet_lover
    @liza_pet_lover 23 ชั่วโมงที่ผ่านมา

    I did the teeth brushing as welll!!!

    • @sophieandthemoon
      @sophieandthemoon 22 ชั่วโมงที่ผ่านมา

      It works so well! 👼🏻

  • @liza_pet_lover
    @liza_pet_lover 23 ชั่วโมงที่ผ่านมา

    The mukbonds i did that toooo!!! In 2019 i started fasting so when it wasnt time to eat yet but i really wanted to i would watch them ahaha

    • @sophieandthemoon
      @sophieandthemoon 22 ชั่วโมงที่ผ่านมา

      Hahaha I thought I was the only one torturing myself watching those videos while hungry 😆 I love it!! 💕

  • @MimMdance
    @MimMdance 23 ชั่วโมงที่ผ่านมา

    What bank cards are accepted there? And how do we use we pay?

  • @zeeschaaf
    @zeeschaaf วันที่ผ่านมา

    wow these are really unhealthy tips

  • @sainathpranab
    @sainathpranab วันที่ผ่านมา

    First time planning for china Regarding guidance Can I have your whatsapp no.

  • @myhairdays9783
    @myhairdays9783 วันที่ผ่านมา

    Do you have any channel recommendations because I like listening to harsh videos too lol

    • @sophieandthemoon
      @sophieandthemoon วันที่ผ่านมา

      I watch them in Mandarin on Xiaohongshu 😅 maybe there are English versions on TH-cam, or I can make them for you!

  • @wasekanahar1652
    @wasekanahar1652 2 วันที่ผ่านมา

    Thank you that helped a lot!

    • @sophieandthemoon
      @sophieandthemoon 2 วันที่ผ่านมา

      You’re welcome girlie! 💕

  • @alice_ptt
    @alice_ptt 2 วันที่ผ่านมา

    Your last video on dieting helped me so much! Love seeing you again ❤ hope you're doing well!

    • @sophieandthemoon
      @sophieandthemoon 2 วันที่ผ่านมา

      Ah you’re the sweetest! I’m glad I could help 🥰

  • @duakidshow
    @duakidshow 2 วันที่ผ่านมา

    You are so nice loking

  • @duakidshow
    @duakidshow 2 วันที่ผ่านมา

    Hi

  • @dincoox1725
    @dincoox1725 5 วันที่ผ่านมา

    I will go there in future wish me luck🙏

  • @Dr.EmilyVLOGS
    @Dr.EmilyVLOGS 5 วันที่ผ่านมา

    You eyelids look great!!! Which do for did you pick??

    • @sophieandthemoon
      @sophieandthemoon 4 วันที่ผ่านมา

      Thank you!! What do you mean?

    • @Dr.EmilyVLOGS
      @Dr.EmilyVLOGS 4 วันที่ผ่านมา

      @@sophieandthemoon sorry meant *what surgeon did you pick

  • @angelsantikan
    @angelsantikan 5 วันที่ผ่านมา

    Your dad single? 😂😂😂

    • @sophieandthemoon
      @sophieandthemoon 4 วันที่ผ่านมา

      Unfortunately not.. so you can’t be my stepmom 🤣

  • @lizg4934
    @lizg4934 5 วันที่ผ่านมา

    Yeah…I think I’m going to stick to mascara. My lashes are so short that it probably won’t make a difference on me. Thanks for doing this video. You help confirm my decision about not purchasing this product.

    • @sophieandthemoon
      @sophieandthemoon 4 วันที่ผ่านมา

      That’s amazing girlie, do what works for you! You could try lash serum to grow your lashes, it worked really well for me 💕

  • @appelfrieter5869
    @appelfrieter5869 5 วันที่ผ่านมา

    My flight to Chongqing is tomorrow. I am a bit late to watch this video. I did book a stay with English speaking staff luckily. Setting up all my apps now. Thank you so much!! btw.. Je Nederlands accent is super cute.

    • @sophieandthemoon
      @sophieandthemoon 4 วันที่ผ่านมา

      Nooo I wish you couldn’t hear my Dutch accent 🥹. Have fun in Chongqing!

  • @HmoodMhmood-w6f
    @HmoodMhmood-w6f 6 วันที่ผ่านมา

    How long does the curl last ?!

    • @sophieandthemoon
      @sophieandthemoon 6 วันที่ผ่านมา

      It lasts for 1-1,5 months. After that the lashes are still curled but a bit less.

    • @HmoodMhmood-w6f
      @HmoodMhmood-w6f 6 วันที่ผ่านมา

      @@sophieandthemoon Thank you Now I really want to try it very badly 😊 Is not easy to have an asian lashes 😅

    • @HmoodMhmood-w6f
      @HmoodMhmood-w6f 6 วันที่ผ่านมา

      Which brand do you like the most?! recommendtion for asian lashes...

  • @LaBelleRose
    @LaBelleRose 7 วันที่ผ่านมา

    Watched many Videos on this topics and your angle is very helpful with the kcl per 1kg❤

    • @sophieandthemoon
      @sophieandthemoon 7 วันที่ผ่านมา

      I’m glad I could help 💕

  • @rabs1440
    @rabs1440 7 วันที่ผ่านมา

    Hey, was your intermittent fasting dry fasting or water fasting.?

    • @sophieandthemoon
      @sophieandthemoon 7 วันที่ผ่านมา

      Hi! Water fasting, it won’t break your fast :)

  • @Bitab247
    @Bitab247 8 วันที่ผ่านมา

    Love from Iran ❤

  • @lumina_7
    @lumina_7 8 วันที่ผ่านมา

    How tall are you exactly for reference? 🤍

  • @Mona-Devries
    @Mona-Devries 8 วันที่ผ่านมา

    Eating fruits and veggies helped me a lot too. I realized I'm craving crunchy foods. So I would snack on carrots or celery. Freezing fruits like pineapples made me quit ice cream. I also realized I'm more addicted to carbonated drinks more than sugar, so drinking sparkling water ( no calories, no fat, no sugar) helped me avoid soda. 😊

    • @sophieandthemoon
      @sophieandthemoon 8 วันที่ผ่านมา

      Those are amazing tips, thank you for sharing ☺️💕

  • @marileomangueesono1336
    @marileomangueesono1336 9 วันที่ผ่านมา

    Hello, so…. can we bring our medicines or pain killers to china?? 11:52

    • @sophieandthemoon
      @sophieandthemoon 9 วันที่ผ่านมา

      Hii, yes you can! I meant with drugs the soft&hard drugs. Those are extremely illegal.

    • @Mason-hw8jf
      @Mason-hw8jf 4 วันที่ผ่านมา

      @@sophieandthemoon for daily use is ok

  • @Lucas-h5x3i
    @Lucas-h5x3i 9 วันที่ผ่านมา

    I cannot find the name of the intelligent scale in the description.

    • @sophieandthemoon
      @sophieandthemoon 9 วันที่ผ่านมา

      Hi! I added it now, thank you for being sharp :)

    • @robertwhite3503
      @robertwhite3503 7 วันที่ผ่านมา

      I found it by searching for "e.volve scale amazon" which opened in Dutch version of Amazon. You can set your country code for the language of choice.

  • @amanfess8782
    @amanfess8782 9 วันที่ผ่านมา

    Hello Sophie, If you had 4 days only, what two cities in China would you visit? I am going to Tokyo for a conference and have 4 extra days. Thanks, and loved your China travel tips!

    • @sophieandthemoon
      @sophieandthemoon 9 วันที่ผ่านมา

      Hi! Thank you ☺️ personally, I absolutely love Shanghai, so you can’t miss it when you’re in China! I’d also love to visit Hong Kong sometime, I’ve never been there before. Maybe next time :) Have fun in Tokyo, it’s a beautiful city!

    • @amanfess8782
      @amanfess8782 9 วันที่ผ่านมา

      @@sophieandthemoon Thank you. Already looking at Shanghai vlogs on you tube, and even found vlogs by vegans as to where to eat. It is going to be my first time ever in China, I can't wait! ☺

  • @match20x
    @match20x 10 วันที่ผ่านมา

    Hi I may have missed where you mentioned the actual name of the procedure? Ive been looking into QCW. Your lids came out very nice and subtle!

    • @sophieandthemoon
      @sophieandthemoon 10 วันที่ผ่านมา

      Thank you! The procedure is a non-incisional double eyelid surgery, or suture method.

  • @19PurpleRice68
    @19PurpleRice68 11 วันที่ผ่านมา

    Hi Sophie. I will travel to China for 15 days. Would 2GB eSIM card be enough? thanks

    • @sophieandthemoon
      @sophieandthemoon 10 วันที่ผ่านมา

      Hi! You can start with 2GB and buy more if needed! If you’ll be using your phone a lot for maps etc. I’d advise to get 3-5GB just in case.

  • @tamietaufaasau6167
    @tamietaufaasau6167 11 วันที่ผ่านมา

    Yes, Airalo has a built in VPN

  • @TreeCross
    @TreeCross 16 วันที่ผ่านมา

    Ok can’t drink but shower is ok?

  • @faryalalam7730
    @faryalalam7730 17 วันที่ผ่านมา

    How come you're not posting. It's already been a month.

    • @sophieandthemoon
      @sophieandthemoon 15 วันที่ผ่านมา

      Hiii sorry I’ve been so busy with work lately. Will post something really soon, and thank you for giving me the motivation ☺️

  • @JosephHatary
    @JosephHatary 19 วันที่ผ่านมา

    I'm prepared my self to came to china as a university student. what I need to do first?

  • @fifigeniss
    @fifigeniss 25 วันที่ผ่านมา

    in which contry did you do it?

  • @husiroyoh4548
    @husiroyoh4548 หลายเดือนก่อน

    In China, you have Christianity as well? They're looking like praying before the dinner. anyways a nice video from Harbin

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      Yes they do! My family is actually Christian, that’s why we’re praying before dinner.

  • @noorsaad.0922
    @noorsaad.0922 หลายเดือนก่อน

    I want to go to China for tourism it was my childhood dream to see China 🇨🇳 😭 but I'm iraqi and I don't know anyone in China so how can I get Chinese invitation letter and his id 😭

    • @noorsaad.0922
      @noorsaad.0922 หลายเดือนก่อน

      Also I'm a resident doctor in iraq is there any supportive documents I can add to get the visa?

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      Hi, that’s so cool that you want to visit China! I think it’s definitely possible in some way without an invitation letter, as there are many tourists coming to China as well. Maybe ask the embassy how to get a visa as a tourist :)

  • @ShenjunJiang-z5l
    @ShenjunJiang-z5l หลายเดือนก่อน

    ik wil over n paar weekjes naar wuhan, zag net je visum video, helaas... dan wrodt het 2 weken.

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      Ah, 2 weken naar Wuhan is ook leuk! Ik zou daar ooit ook nog een keer heen willen :)

    • @ShenjunJiang-z5l
      @ShenjunJiang-z5l หลายเดือนก่อน

      @@sophieandthemoon mei banfa🥲

  • @bdelligatti3491
    @bdelligatti3491 หลายเดือนก่อน

    I had the same problem with the pads not sticking to my eyelids! Especially in the corners. I struggled and struggled and added glue but they kept popping up in the corners. Also, I was anxious to watch how you removed everything at the end... that is where I get lost and mess up. I ordered the LUXE Remove lotion for the second time, because the first time I failed miserably and got messed up lashes. HELP!!

  • @paraic9163
    @paraic9163 หลายเดือนก่อน

    Lots of European countries don't need visas now for 15 days.

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      True! It was so great for me to just enter China without any additional documents this year ☺️

  • @BurgessFamilyRanch
    @BurgessFamilyRanch หลายเดือนก่อน

    @sophiellune ..... I understand China has a policy where USA travelers can arrive in China and stay for up to 144 hours without a Visa if you have a confirmed departure travel ticket and a valid US passport. Here is the link: us.china-embassy.gov.cn/eng/lsfw/zj/qz2021/202407/t20240705_11449052.htm

  • @RIFAT-TOONS
    @RIFAT-TOONS หลายเดือนก่อน

    Dear sister I need a help

  • @thebrightfen
    @thebrightfen หลายเดือนก่อน

    Wanted to buy dji pocket 3 too! Thanks for the unboxing!

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      You should, it’s so good! Thank you 🥰

  • @jessicayang9635
    @jessicayang9635 หลายเดือนก่อน

    I just failed my first attempt and looked for tutorials and found your videos! They are really helpful thank you! They were saying to apply a thin layer of glue and I didn't know how much was a thin layer...I suppose I applied too little that my lashes didn't stick at all... BTW do you know if the applicators are reusable? I kinda just want to go for the same curliness..

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      Glad I could help! The pads are definitely reusable but I’m not sure if the applicators are. Maybe if you keep them clean :)

    • @jessicayang9635
      @jessicayang9635 หลายเดือนก่อน

      @@sophieandthemoon I meant pads actually! Think you got me :D

  • @sys2sys
    @sys2sys หลายเดือนก่อน

    Can I apply Chinese Visa for tourist in advance without the itinerary? Thanks.

  • @RyanTheLaiEn
    @RyanTheLaiEn หลายเดือนก่อน

    VPNs and the Gov have a cat/mouse game - constantly evolving - when I was there earlier in the year, Nord/Express did not work, but I was able to talk to another Expat and got one that works 100%

  • @lifen11
    @lifen11 หลายเดือนก่อน

    Will it be a problem if you stay with a friend for one month and not a hotel?

  • @ayuan2359
    @ayuan2359 หลายเดือนก่อน

    So what vpn you used since express vpn didnt work?

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      I only had ExpressVPN.. so I didn’t try any other ones. It did work when I used my data from Airalo, super strange. With WiFi or a local simcard it was completely useless.

    • @ayuan2359
      @ayuan2359 หลายเดือนก่อน

      @@sophieandthemoon because airalo has built in vpn possibly? Thats what i read in google.

  • @annah7262
    @annah7262 หลายเดือนก่อน

    HI! I'm planning on going to China next month for vacation. Do you know if VPN Astrill works on Samsung Android phones? Will it allow me to get onto Facebook, Instagram, WhatsApp, Yahoo, Google? Also do you think it's necessary to get eSIM card as well? Can you tell me why we need both VPN and eSIM card? Thanks for your help! I'm not familiar with VPN usage.

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      Hi! That’s so nice! I’m not familiar with android phones so you’ll need to check on Google to be sure. An e-sim is a digital simcard on your phone for data. I had it to be able to use internet because my phone couldn’t connect to any WiFi in China. VPN is a separate thing so you can use apps like Facebook and TH-cam. Hope this answers your questions ☺️

  • @peipei6381
    @peipei6381 หลายเดือนก่อน

    Hello, I love your video and your eyelids look so beautiful. I’m planning to go to Seoul and then I saw your video. I love it. myquestion does Seoul guide Medical helping and any fee from them? Which clinic did you go and what the name of the doctor you did surgery with? Hope to hear from you, thank you.

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      Hii, thank you so much! Yes, they helped me with finding a clinic within my budget. There were no extra fees included, at least not that I know of. It might have been included in the price for the procedure but they said it wasn’t the case. I went to Sketch and don’t remember the name of the doctor anymore, but please do your own research before choosing a clinic so you’re sure it’ll fit your needs. Hope this answers your questions ☺️

    • @peipei6381
      @peipei6381 หลายเดือนก่อน

      Thank you for respond back. The clinic Sketch, is that Seoul guide Medical recommend for you because I’m thinking I want to go with them so you consultation online with them and make appointment for your surgery online with them? because I saw the video you go for surgery the next day right away don’t have to go in for consultation first?

    • @sophieandthemoon
      @sophieandthemoon 9 วันที่ผ่านมา

      @@peipei6381I’m sorry for my late reply, I don’t see your comment when it’s a comment under another comment😢. First, you have to email them about your idea. Then they’ll make a plan for you according to what you want and your budget. They made a group chat in WhatsApp where we talked about everything. I also had a phone call with them as well. We kept in contact through the chat until I arrived in Seoul. The consultation was right before the treatment. Hope this helps! ❤

  • @MsLovesunny
    @MsLovesunny หลายเดือนก่อน

    I was told that I would be a candidate, but since I already have wide eyelids, then I would have basically a double crease. , where my original crease would also still be present. Was that a concern that could happen to yours?

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      Hi! If you look closely, my original crease is still a bit visible. But it’s not that noticeable since the new crease makes the fold. ☺️

  • @juliakalinowska2100
    @juliakalinowska2100 หลายเดือนก่อน

    Hi! When I buy Airalo e-SIM, I don't have to have the VPN and the Instagram, FB apps etc will work anyway?

    • @sophieandthemoon
      @sophieandthemoon หลายเดือนก่อน

      Hii, no you still need a VPN! Airalo is just for the data, because my phone couldn’t connect to any WiFi in China.

    • @juliakalinowska2100
      @juliakalinowska2100 หลายเดือนก่อน

      @@sophieandthemoon Thanks! :)

    • @ayuan2359
      @ayuan2359 หลายเดือนก่อน

      @@sophieandthemoon i thought airalo has built in vpn?

  • @jamesl9371
    @jamesl9371 หลายเดือนก่อน

    I think foreigners can link their credit cards to We Chat now. I was in Shanghai in May 2023 for the first time in 7 years. Wow. Hardly anyone uses cash now but restaurants accepted it from me because I didn’t have any other way to pay. I used that eSIM you mentioned. It’s ok but the data was barely enough and it’s expensive to buy more. Next time I’m going to get a vpn and SIM card and connect my We Chat to a credit card. Things are different in China and you have to be prepared for it