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Laura Evans
เข้าร่วมเมื่อ 4 ม.ค. 2021
I am a Mindfulness Teacher. I help people who feel exhausted, stressed and overwhelmed go from Rock Bottom to finding peace, calm, joy and resilience so that they can Rock Through Life instead - no matter what life throws at them. You will find videos of taught mindfulness sessions, motivation and compassion and guided meditations.
Come and join my free facebook group Rock Through Life Community for support and to connect with other people.
Come and join my free facebook group Rock Through Life Community for support and to connect with other people.
วีดีโอ
Module 3 Finding Refuge in The Present Moment
มุมมอง 121 วันที่ผ่านมา
Module 3 Finding Refuge in The Present Moment
Module 2 How To Start A Mindfulness Practice
มุมมอง 221 วันที่ผ่านมา
It can be really confusing knowing how to start meditating, this video will give you all the info you need to get started.
Module 1 Busting the Myths of Mindfulness
มุมมอง 1021 วันที่ผ่านมา
There are many myths and misconceptions about Mindfulness - find out what it really is
